Overview
SCIENTIFIC SCORE
Possibly Effective
Based on 4 Researches
7
USERS' SCORE
Moderately Good
Based on 38 Reviews
7.9
Supplement Facts
Serving Size: 1 Veg Capsule
Amount Per Serving
%DV
Inositol
500 mg
**
Top Medical Research Studies
8
Myo-inositol: Depression treatment potential
We explored the potential of inositol, particularly Myo-inositol (MI), as a treatment option for depression, especially in individuals dealing with neurodegenerative disorders. The literature suggests that MI and its derivatives are vital in various cellular functions, including signal transmission and osmoregulation.
While our focus was primarily on neurodegenerative diseases like Alzheimer's, Parkinson's, and Huntington's, the interesting twist is how inositol may also help alleviate depressive symptoms. Research indicates that dietary supplementation with MI can have promising effects on mental health, suggesting a connection between inositol levels and mood enhancement.
However, despite the encouraging findings, much remains to be discovered. The relationship between inositol treatment and its effectiveness in treating depression is still being closely examined. Overall, it appears that while inositol shows potential, more comprehensive studies are needed to fully understand its benefits and mechanisms related specifically to depression.
While our focus was primarily on neurodegenerative diseases like Alzheimer's, Parkinson's, and Huntington's, the interesting twist is how inositol may also help alleviate depressive symptoms. Research indicates that dietary supplementation with MI can have promising effects on mental health, suggesting a connection between inositol levels and mood enhancement.
However, despite the encouraging findings, much remains to be discovered. The relationship between inositol treatment and its effectiveness in treating depression is still being closely examined. Overall, it appears that while inositol shows potential, more comprehensive studies are needed to fully understand its benefits and mechanisms related specifically to depression.
Read More
8
We conducted a detailed analysis of the effects of myo-inositol, alongside cocoa polyphenols and soy isoflavones, on managing symptoms of depression in menopausal women with metabolic syndrome.
In this study, 200 participants were observed over a six-month period while taking a daily supplement. At the beginning, many reported moderate depression symptoms. After six months, we noted a significant reduction, with only 56% of women reporting similar symptoms compared to 87% at the start.
This improvement in mood is quite promising and suggests that myo-inositol can play a key role in alleviating depressive symptoms during menopause. While the study focused on a specific group of women, the results indicate a potential for using natural compounds to ease their struggles.
In this study, 200 participants were observed over a six-month period while taking a daily supplement. At the beginning, many reported moderate depression symptoms. After six months, we noted a significant reduction, with only 56% of women reporting similar symptoms compared to 87% at the start.
This improvement in mood is quite promising and suggests that myo-inositol can play a key role in alleviating depressive symptoms during menopause. While the study focused on a specific group of women, the results indicate a potential for using natural compounds to ease their struggles.
Read More
8
Inositol's role in depression unclear
We explored the role of inositol in alleviating depression among children and adolescents. This systematic review gathered data from nine studies involving 561 participants, focusing on the effectiveness of omega-3 fatty acids alongside inositol in combating depressive symptoms.
Our analysis found that while inositol is often included with omega-3 in combination therapies, its isolated effect on depression could not be clearly established. The results indicated that when omega-3 is combined with inositol, it showed promising efficacy, acting as a potential support for traditional therapies.
However, we noted that there was no significant improvement in depression symptoms compared to placebo treatments when evaluating these interventions individually. Ultimately, omega-3 paired with psychoeducational psychotherapy emerged as the most effective approach, but the impact of inositol on its own remains inconclusive.
These findings suggest a need for future studies to assess inositol individually, helping us better understand its potential in managing depression.
Our analysis found that while inositol is often included with omega-3 in combination therapies, its isolated effect on depression could not be clearly established. The results indicated that when omega-3 is combined with inositol, it showed promising efficacy, acting as a potential support for traditional therapies.
However, we noted that there was no significant improvement in depression symptoms compared to placebo treatments when evaluating these interventions individually. Ultimately, omega-3 paired with psychoeducational psychotherapy emerged as the most effective approach, but the impact of inositol on its own remains inconclusive.
These findings suggest a need for future studies to assess inositol individually, helping us better understand its potential in managing depression.
Read More
Most Useful Reviews
9
Reduced panic
93 people found this helpful
I have struggled with depression and panic disorder, relying on prescribed medication. After starting Inositol, I was pleasantly surprised by its calming effects; I found myself able to go without my usual medications for the first time in ages. I remain cautious, yet hopeful for further progress.
Read More
9
Weight loss and balance
9 people found this helpful
I ordered inositol for insulin resistance based on Kornilova's scheme. It's essential for normalising metabolism. It helps with weight loss, depression, irritability, and balances mood swings during menstruation. I've reduced my insulin and weight significantly. This vitamin is important for women's health, so please care for yourselves.
Read More
9
Anxiety relief observed
8 people found this helpful
I ordered this while trying to conceive but became pregnant before it arrived. Sadly, I lost the baby late-term, which heightened my anxiety. I began taking inositol a week after my loss and found that my anxiety and depression levels decreased dramatically within an hour of taking it. Missing doses increased my anxiety, clarifying its effectiveness. While it didn't erase my grief, it significantly eased the emotional burden.
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 4 Researches
7
- All Researches
8
Inositol's role in depression unclear
We explored the role of inositol in alleviating depression among children and adolescents. This systematic review gathered data from nine studies involving 561 participants, focusing on the effectiveness of omega-3 fatty acids alongside inositol in combating depressive symptoms.
Our analysis found that while inositol is often included with omega-3 in combination therapies, its isolated effect on depression could not be clearly established. The results indicated that when omega-3 is combined with inositol, it showed promising efficacy, acting as a potential support for traditional therapies.
However, we noted that there was no significant improvement in depression symptoms compared to placebo treatments when evaluating these interventions individually. Ultimately, omega-3 paired with psychoeducational psychotherapy emerged as the most effective approach, but the impact of inositol on its own remains inconclusive.
These findings suggest a need for future studies to assess inositol individually, helping us better understand its potential in managing depression.
Our analysis found that while inositol is often included with omega-3 in combination therapies, its isolated effect on depression could not be clearly established. The results indicated that when omega-3 is combined with inositol, it showed promising efficacy, acting as a potential support for traditional therapies.
However, we noted that there was no significant improvement in depression symptoms compared to placebo treatments when evaluating these interventions individually. Ultimately, omega-3 paired with psychoeducational psychotherapy emerged as the most effective approach, but the impact of inositol on its own remains inconclusive.
These findings suggest a need for future studies to assess inositol individually, helping us better understand its potential in managing depression.
Read More
8
We conducted a detailed analysis of the effects of myo-inositol, alongside cocoa polyphenols and soy isoflavones, on managing symptoms of depression in menopausal women with metabolic syndrome.
In this study, 200 participants were observed over a six-month period while taking a daily supplement. At the beginning, many reported moderate depression symptoms. After six months, we noted a significant reduction, with only 56% of women reporting similar symptoms compared to 87% at the start.
This improvement in mood is quite promising and suggests that myo-inositol can play a key role in alleviating depressive symptoms during menopause. While the study focused on a specific group of women, the results indicate a potential for using natural compounds to ease their struggles.
In this study, 200 participants were observed over a six-month period while taking a daily supplement. At the beginning, many reported moderate depression symptoms. After six months, we noted a significant reduction, with only 56% of women reporting similar symptoms compared to 87% at the start.
This improvement in mood is quite promising and suggests that myo-inositol can play a key role in alleviating depressive symptoms during menopause. While the study focused on a specific group of women, the results indicate a potential for using natural compounds to ease their struggles.
Read More
8
Myo-inositol: Depression treatment potential
We explored the potential of inositol, particularly Myo-inositol (MI), as a treatment option for depression, especially in individuals dealing with neurodegenerative disorders. The literature suggests that MI and its derivatives are vital in various cellular functions, including signal transmission and osmoregulation.
While our focus was primarily on neurodegenerative diseases like Alzheimer's, Parkinson's, and Huntington's, the interesting twist is how inositol may also help alleviate depressive symptoms. Research indicates that dietary supplementation with MI can have promising effects on mental health, suggesting a connection between inositol levels and mood enhancement.
However, despite the encouraging findings, much remains to be discovered. The relationship between inositol treatment and its effectiveness in treating depression is still being closely examined. Overall, it appears that while inositol shows potential, more comprehensive studies are needed to fully understand its benefits and mechanisms related specifically to depression.
While our focus was primarily on neurodegenerative diseases like Alzheimer's, Parkinson's, and Huntington's, the interesting twist is how inositol may also help alleviate depressive symptoms. Research indicates that dietary supplementation with MI can have promising effects on mental health, suggesting a connection between inositol levels and mood enhancement.
However, despite the encouraging findings, much remains to be discovered. The relationship between inositol treatment and its effectiveness in treating depression is still being closely examined. Overall, it appears that while inositol shows potential, more comprehensive studies are needed to fully understand its benefits and mechanisms related specifically to depression.
Read More
4
No significant effect on depression
We explored the impact of a specific blend of myo-inositol, probiotics, and micronutrients on mental health for women planning for conception and during pregnancy. In a double-blind randomized controlled trial involving over 600 participants, we assessed mental wellbeing through recognized scales both during pregnancy and after childbirth. Our aim was to find out if this supplement could improve mood and reduce anxiety levels.
While we monitored changes in mood and anxiety symptoms using standardized questionnaires, the results showed no significant differences between the group taking the supplement and the control group receiving standard micronutrients. This indicates that, at least in this study, the combined supplement did not appear to have a notable effect on lowering depression or anxiety during pregnancy.
However, we did find a small improvement in overall mental health functioning, as measured by the Short-Form Health Survey, from preconception to six months post-delivery for those in the intervention group. This suggests that while myo-inositol and its companions may not directly impact mood and anxiety, there could be some beneficial effects on broader mental health after delivery.
While we monitored changes in mood and anxiety symptoms using standardized questionnaires, the results showed no significant differences between the group taking the supplement and the control group receiving standard micronutrients. This indicates that, at least in this study, the combined supplement did not appear to have a notable effect on lowering depression or anxiety during pregnancy.
However, we did find a small improvement in overall mental health functioning, as measured by the Short-Form Health Survey, from preconception to six months post-delivery for those in the intervention group. This suggests that while myo-inositol and its companions may not directly impact mood and anxiety, there could be some beneficial effects on broader mental health after delivery.
Read More
User Reviews
USERS' SCORE
Moderately Good
Based on 38 Reviews
7.9
- All Reviews
- Positive Reviews
- Negative Reviews
9
Reduced panic
93 people found this helpful
I have struggled with depression and panic disorder, relying on prescribed medication. After starting Inositol, I was pleasantly surprised by its calming effects; I found myself able to go without my usual medications for the first time in ages. I remain cautious, yet hopeful for further progress.
Read More
9
Weight loss and balance
9 people found this helpful
I ordered inositol for insulin resistance based on Kornilova's scheme. It's essential for normalising metabolism. It helps with weight loss, depression, irritability, and balances mood swings during menstruation. I've reduced my insulin and weight significantly. This vitamin is important for women's health, so please care for yourselves.
Read More
9
Anxiety relief observed
8 people found this helpful
I ordered this while trying to conceive but became pregnant before it arrived. Sadly, I lost the baby late-term, which heightened my anxiety. I began taking inositol a week after my loss and found that my anxiety and depression levels decreased dramatically within an hour of taking it. Missing doses increased my anxiety, clarifying its effectiveness. While it didn't erase my grief, it significantly eased the emotional burden.
Read More
9
Depressed mood relief
6 people found this helpful
Surprisingly, this seems to combat depression effectively. Both inositol and DHA have significantly lifted my mood. I initially consumed it in powder form, which caused stomach issues, so I recommend taking it right after meals. The capsule form prevents diarrhoea I experienced with the powder. My experience has been positive, and I believe it plays an important role in managing my depression.
Read More
7.5
Leveller for anxiety
3 people found this helpful
Good relaxant. I began taking 2 per day with meals after stopping Zoloft, and it provided a good balance for my anxiety and depression issues.
Read More
Frequently Asked Questions
9
Anxiety relief observed
8 people found this helpful
I ordered this while trying to conceive but became pregnant before it arrived. Sadly, I lost the baby late-term, which heightened my anxiety. I began taking inositol a week after my loss and found that my anxiety and depression levels decreased dramatically within an hour of taking it. Missing doses increased my anxiety, clarifying its effectiveness. While it didn't erase my grief, it significantly eased the emotional burden.
9
Quick positive effects
2 people found this helpful
This is a fantastic product. I noticed a difference just three days after starting it. It helps balance certain chemicals in the body, positively impacting mental conditions like panic disorder and depression. Additionally, it may enhance insulin function, which can be beneficial alongside inositol for those dealing with metabolic syndrome and PCOS.
7.5
Alternative treatment success
9 people found this helpful
Inositol combined with 5-HTP and Sam-e has helped me with anxiety, depression, and OCD. After about a month of taking inositol, I realised I stopped my usual over-analysis. I credit the inositol and recommend it to anyone considering alternatives (after consulting their doctor!).
7.5
Improved mood
1 people found this helpful
I have been taking Inositol for 4 months and have noticed an improvement in my mood and a decrease in anxiety, which used to trouble me significantly. Initially, my menstrual cycle normalised; however, it's inconsistent now. While I experienced some acne resurgence, there was a slight reduction in hair oiliness. Overall, I appreciate the good quality of this product.
9
Reduced panic
93 people found this helpful
I have struggled with depression and panic disorder, relying on prescribed medication. After starting Inositol, I was pleasantly surprised by its calming effects; I found myself able to go without my usual medications for the first time in ages. I remain cautious, yet hopeful for further progress.
7.5
Less depressed
1 people found this helpful
While undergoing fertility treatment, I purchased this to improve the quality of my eggs. It seems to be effective for depression, as I feel less depressed. The capsule is large, but I am determined to take it.
7.5
Helps anxiety
9 people found this helpful
I've been taking this supplement daily, believing it beneficial for mental health, including issues like anxiety and depression. Over time, I've noticed gradual improvements, feeling less irritable. It’s important to maintain a routine with other supplements alongside this. I recommend it, especially for women.
9
Mood improvement
31 people found this helpful
Although I’m unsure if it’s my depression or OCD that I’m experiencing, after taking 1500mg of Inositol daily, I felt an improvement in my mood within a week. However, the effects diminished once I stopped. This product has proven effective for me.
7.5
Leveller for anxiety
3 people found this helpful
Good relaxant. I began taking 2 per day with meals after stopping Zoloft, and it provided a good balance for my anxiety and depression issues.
9
Depressed mood relief
6 people found this helpful
Surprisingly, this seems to combat depression effectively. Both inositol and DHA have significantly lifted my mood. I initially consumed it in powder form, which caused stomach issues, so I recommend taking it right after meals. The capsule form prevents diarrhoea I experienced with the powder. My experience has been positive, and I believe it plays an important role in managing my depression.
8
Inositol's role in depression unclear
We explored the role of inositol in alleviating depression among children and adolescents. This systematic review gathered data from nine studies involving 561 participants, focusing on the effectiveness of omega-3 fatty acids alongside inositol in combating depressive symptoms.
Our analysis found that while inositol is often included with omega-3 in combination therapies, its isolated effect on depression could not be clearly established. The results indicated that when omega-3 is combined with inositol, it showed promising efficacy, acting as a potential support for traditional therapies.
However, we noted that there was no significant improvement in depression symptoms compared to placebo treatments when evaluating these interventions individually. Ultimately, omega-3 paired with psychoeducational psychotherapy emerged as the most effective approach, but the impact of inositol on its own remains inconclusive.
These findings suggest a need for future studies to assess inositol individually, helping us better understand its potential in managing depression.
Our analysis found that while inositol is often included with omega-3 in combination therapies, its isolated effect on depression could not be clearly established. The results indicated that when omega-3 is combined with inositol, it showed promising efficacy, acting as a potential support for traditional therapies.
However, we noted that there was no significant improvement in depression symptoms compared to placebo treatments when evaluating these interventions individually. Ultimately, omega-3 paired with psychoeducational psychotherapy emerged as the most effective approach, but the impact of inositol on its own remains inconclusive.
These findings suggest a need for future studies to assess inositol individually, helping us better understand its potential in managing depression.
8
We conducted a detailed analysis of the effects of myo-inositol, alongside cocoa polyphenols and soy isoflavones, on managing symptoms of depression in menopausal women with metabolic syndrome.
In this study, 200 participants were observed over a six-month period while taking a daily supplement. At the beginning, many reported moderate depression symptoms. After six months, we noted a significant reduction, with only 56% of women reporting similar symptoms compared to 87% at the start.
This improvement in mood is quite promising and suggests that myo-inositol can play a key role in alleviating depressive symptoms during menopause. While the study focused on a specific group of women, the results indicate a potential for using natural compounds to ease their struggles.
In this study, 200 participants were observed over a six-month period while taking a daily supplement. At the beginning, many reported moderate depression symptoms. After six months, we noted a significant reduction, with only 56% of women reporting similar symptoms compared to 87% at the start.
This improvement in mood is quite promising and suggests that myo-inositol can play a key role in alleviating depressive symptoms during menopause. While the study focused on a specific group of women, the results indicate a potential for using natural compounds to ease their struggles.
4
No significant effect on depression
We explored the impact of a specific blend of myo-inositol, probiotics, and micronutrients on mental health for women planning for conception and during pregnancy. In a double-blind randomized controlled trial involving over 600 participants, we assessed mental wellbeing through recognized scales both during pregnancy and after childbirth. Our aim was to find out if this supplement could improve mood and reduce anxiety levels.
While we monitored changes in mood and anxiety symptoms using standardized questionnaires, the results showed no significant differences between the group taking the supplement and the control group receiving standard micronutrients. This indicates that, at least in this study, the combined supplement did not appear to have a notable effect on lowering depression or anxiety during pregnancy.
However, we did find a small improvement in overall mental health functioning, as measured by the Short-Form Health Survey, from preconception to six months post-delivery for those in the intervention group. This suggests that while myo-inositol and its companions may not directly impact mood and anxiety, there could be some beneficial effects on broader mental health after delivery.
While we monitored changes in mood and anxiety symptoms using standardized questionnaires, the results showed no significant differences between the group taking the supplement and the control group receiving standard micronutrients. This indicates that, at least in this study, the combined supplement did not appear to have a notable effect on lowering depression or anxiety during pregnancy.
However, we did find a small improvement in overall mental health functioning, as measured by the Short-Form Health Survey, from preconception to six months post-delivery for those in the intervention group. This suggests that while myo-inositol and its companions may not directly impact mood and anxiety, there could be some beneficial effects on broader mental health after delivery.
8
Myo-inositol: Depression treatment potential
We explored the potential of inositol, particularly Myo-inositol (MI), as a treatment option for depression, especially in individuals dealing with neurodegenerative disorders. The literature suggests that MI and its derivatives are vital in various cellular functions, including signal transmission and osmoregulation.
While our focus was primarily on neurodegenerative diseases like Alzheimer's, Parkinson's, and Huntington's, the interesting twist is how inositol may also help alleviate depressive symptoms. Research indicates that dietary supplementation with MI can have promising effects on mental health, suggesting a connection between inositol levels and mood enhancement.
However, despite the encouraging findings, much remains to be discovered. The relationship between inositol treatment and its effectiveness in treating depression is still being closely examined. Overall, it appears that while inositol shows potential, more comprehensive studies are needed to fully understand its benefits and mechanisms related specifically to depression.
While our focus was primarily on neurodegenerative diseases like Alzheimer's, Parkinson's, and Huntington's, the interesting twist is how inositol may also help alleviate depressive symptoms. Research indicates that dietary supplementation with MI can have promising effects on mental health, suggesting a connection between inositol levels and mood enhancement.
However, despite the encouraging findings, much remains to be discovered. The relationship between inositol treatment and its effectiveness in treating depression is still being closely examined. Overall, it appears that while inositol shows potential, more comprehensive studies are needed to fully understand its benefits and mechanisms related specifically to depression.
References
- Lam C, Han L, McIntyre RS, Teopiz KM, Cao B. Comparative Efficacy of Omega-3 Fatty Acid with Other Interventions for Depression in Children and Adolescents: A Systematic Review and Network Meta-Analysis. J Child Adolesc Psychopharmacol. 2024;34:282. doi:10.1089/cap.2024.0017
- Mainini G, Ercolano S, De Simone R, Iavarone I, Lizza R, et al. Dietary Supplementation of Myo-Inositol, Cocoa Polyphenols, and Soy Isoflavones Improves Vasomotor Symptoms and Metabolic Profile in Menopausal Women with Metabolic Syndrome: A Retrospective Clinical Study. Medicina (Kaunas). 2024;60. doi:10.3390/medicina60040598
- El-Heis S, Barton SJ, Chang HF, Nield H, Cox V, et al. Maternal mood, anxiety and mental health functioning after combined myo-inositol, probiotics, micronutrient supplementation from preconception: Findings from the NiPPeR RCT. Psychiatry Res. 2024;334:115813. doi:10.1016/j.psychres.2024.115813
- Derkaczew M, Martyniuk P, Osowski A, Wojtkiewicz J. Cyclitols: From Basic Understanding to Their Association with Neurodegeneration. Nutrients. 2023;15. doi:10.3390/nu15092029
