Works very well for combating anxiety & Insomnia and for improving general well-being
I bought this for its purported good effect on mood and as a calming agent. I find it to work very well in both regards. The best way I can describe its effect is that of a warm glove for your outlook/experience. It has a settling feeling, it doesn't make you drowsy at all, rather relaxed. It is a great antidote to over-stimulated nerves and Insomnia, meaning you can easily take it in the morning or through the day to calm your nerves without making you sleepy. But you can also take it in the evening before bed-time to get you into a more restful mood to make falling asleep easier (to combat Insomnia). These two effects really make this a wonderful product/amino acid. I usually add close to a 1/4 teaspoon to a drink like OJ or another juice. It dissolves very easily, so water would work fine too as it is nearly tasteless. Considering that some sports drinks have up to 7000mg/7g (!) of taurine in them, and many studies have been done on taurine (it's non-toxic even in extremely high doses), you can also rest easy that you can't overdo it
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