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SCIENTIFIC SCORE
Moderately Effective
Based on 1 Researches
8
USERS' SCORE
Good
Based on 3 Reviews
8.6
Supplement Facts
Serving Size: 1/4 Level Teaspoon (approx. 1 g)
Amount Per Serving
%DV
Taurine (Free-From)
1 g (1,000 mg)
*
Top Medical Research Studies
8
Taurine linked to insomnia relief
Efficacy and associated neurotransmitters of digital cognitive behavior therapy for atopic dermatitis: A comparative effectiveness research.
Study addresses insomnia treatment relevance
We took a closer look at how taurine might affect insomnia in patients suffering from atopic dermatitis (AD). In a study involving 32 patients, those experiencing mild to moderate negative emotions were divided into two groups. One group received standard care, while the other benefited from a combination of mobile app-delivered cognitive behavioral therapy (CBT) and standard care for 12 weeks.
Throughout the study, we noted significant improvements in various symptoms, including skin lesions, itchiness, and importantly, insomnia. The combination treatment group showed particularly remarkable enhancements in their insomnia symptoms compared to those who received standard care alone. After treatment, we observed that taurine levels were increased among those receiving the combination therapy, suggesting a potential link between taurine and improved emotional health.
Our findings indicate that dCBT not only helps patients with AD but may also play an important role in alleviating insomnia. With taurine levels showing a selective increase, we suggest that this may be a promising area for further research, especially in understanding the connections between emotions, neurotransmitters, and insomnia.
Throughout the study, we noted significant improvements in various symptoms, including skin lesions, itchiness, and importantly, insomnia. The combination treatment group showed particularly remarkable enhancements in their insomnia symptoms compared to those who received standard care alone. After treatment, we observed that taurine levels were increased among those receiving the combination therapy, suggesting a potential link between taurine and improved emotional health.
Our findings indicate that dCBT not only helps patients with AD but may also play an important role in alleviating insomnia. With taurine levels showing a selective increase, we suggest that this may be a promising area for further research, especially in understanding the connections between emotions, neurotransmitters, and insomnia.
Read More
Most Useful Reviews
9.5
Good for insomnia
This product works remarkably well for treating anxiety and insomnia. I take it for its calming effects and find it very effective. It's like a warm embrace for the mind, helping me to relax without causing drowsiness. Whether taken in the morning or before bed, it aids in combating insomnia beautifully. I often mix it with juice, and it dissolves effortlessly.
Read More
6.8
Helped anxiety and sleep
This product has effectively alleviated anxiety and insomnia. While it helped reduce my PMS symptoms and improved my sleep, I recently found that after a break, resuming it worsened my depression. Despite this, it continues to assist me with sleeping and relieving anxiety.
Read More
9.5
Helped with insomnia
A wonderful product! It has greatly aided my recovery post-workout and improves my sleep when taken with Magnesium Glycinate at night. I find that I sleep better and can easily return to sleep if I awaken during the night.
Read More
Medical Researches
SCIENTIFIC SCORE
Moderately Effective
Based on 1 Researches
8
8
Taurine linked to insomnia relief
Efficacy and associated neurotransmitters of digital cognitive behavior therapy for atopic dermatitis: A comparative effectiveness research.
Study addresses insomnia treatment relevance
We took a closer look at how taurine might affect insomnia in patients suffering from atopic dermatitis (AD). In a study involving 32 patients, those experiencing mild to moderate negative emotions were divided into two groups. One group received standard care, while the other benefited from a combination of mobile app-delivered cognitive behavioral therapy (CBT) and standard care for 12 weeks.
Throughout the study, we noted significant improvements in various symptoms, including skin lesions, itchiness, and importantly, insomnia. The combination treatment group showed particularly remarkable enhancements in their insomnia symptoms compared to those who received standard care alone. After treatment, we observed that taurine levels were increased among those receiving the combination therapy, suggesting a potential link between taurine and improved emotional health.
Our findings indicate that dCBT not only helps patients with AD but may also play an important role in alleviating insomnia. With taurine levels showing a selective increase, we suggest that this may be a promising area for further research, especially in understanding the connections between emotions, neurotransmitters, and insomnia.
Throughout the study, we noted significant improvements in various symptoms, including skin lesions, itchiness, and importantly, insomnia. The combination treatment group showed particularly remarkable enhancements in their insomnia symptoms compared to those who received standard care alone. After treatment, we observed that taurine levels were increased among those receiving the combination therapy, suggesting a potential link between taurine and improved emotional health.
Our findings indicate that dCBT not only helps patients with AD but may also play an important role in alleviating insomnia. With taurine levels showing a selective increase, we suggest that this may be a promising area for further research, especially in understanding the connections between emotions, neurotransmitters, and insomnia.
Read More
User Reviews
USERS' SCORE
Good
Based on 3 Reviews
8.6
9.5
Good for insomnia
This product works remarkably well for treating anxiety and insomnia. I take it for its calming effects and find it very effective. It's like a warm embrace for the mind, helping me to relax without causing drowsiness. Whether taken in the morning or before bed, it aids in combating insomnia beautifully. I often mix it with juice, and it dissolves effortlessly.
Read More
9.5
Helped with insomnia
A wonderful product! It has greatly aided my recovery post-workout and improves my sleep when taken with Magnesium Glycinate at night. I find that I sleep better and can easily return to sleep if I awaken during the night.
6.8
Helped anxiety and sleep
This product has effectively alleviated anxiety and insomnia. While it helped reduce my PMS symptoms and improved my sleep, I recently found that after a break, resuming it worsened my depression. Despite this, it continues to assist me with sleeping and relieving anxiety.
