Supports depression treatment
Flax oil is a great source of omega-3 fatty acids, especially alpha-linolenic acid (ALA). These beneficial fats can aid heart health by reducing inflammation and improving cholesterol levels. Moreover, omega-3s are vital for brain function and may assist with conditions like depression. The fatty acids also nourish and hydrate the skin while offering anti-inflammatory effects, which can be useful for ailments such as arthritis and autoimmune disorders.
Read More