Last update
5/18/2026
Reviewed By
Overview
SCIENTIFIC SCORE
Moderately Effective
Based on 1 Research
8
USERS' SCORE
Good
Based on 2 Reviews
8.5
Supplement Facts
Serving Size: About 1/4 cup (31 g)
Amount Per Serving
%DV
Calories
180
Total Fat
13 g
17%
Saturated Fat
3 g
15%
Trans Fat
0 g
Cholesterol
0 mg
0%
Sodium
0 mg
0%
Total Carbohydrate
4 g
1%
Dietary Fiber
2 g
7%
Total Sugars
0 g
Includes 0g Added Sugars
0%
Protein
11g
Vit. D
0 mcg
0%
Calcium
8 mg
0%
Iron
4 mg
20%
Potassium
243 mg
6%
Top Medical Research Studies
8
We explored the effects of dietary protein on managing nausea and vomiting during pregnancy (NVP), a common condition affecting many expectant mothers. The study found that incorporating protein-rich foods can have a positive impact. Protein helps stabilize gastric motility, which in turn may reduce feelings of nausea and vomiting.
Additionally, we discovered that a diet rich in fruits, vegetables, and protein sources offers further benefits. By addressing nutritional deficiencies through protein intake, women may experience better overall well-being during this challenging time.
While we examined various dietary strategies, the role of protein stands out as particularly beneficial and can be integrated with other treatments. This combined approach enhances maternal comfort and contributes positively to fetal health, ensuring a healthier pregnancy journey.
Additionally, we discovered that a diet rich in fruits, vegetables, and protein sources offers further benefits. By addressing nutritional deficiencies through protein intake, women may experience better overall well-being during this challenging time.
While we examined various dietary strategies, the role of protein stands out as particularly beneficial and can be integrated with other treatments. This combined approach enhances maternal comfort and contributes positively to fetal health, ensuring a healthier pregnancy journey.
Read More
Most Useful Reviews
9
Nausea alleviation
1 people found this helpful
After trying it for about a month, I can confirm the nausea I frequently experience, especially in the morning, has vanished. I find it best to consume it with yoghurt, alone in small amounts, or in salads. It's a delightful addition to my diet, and I plan to continue using and repurchasing it.
Read More
7.5
Nausea relief benefits
Pumpkin seeds have alleviated my dizziness, nausea, and headaches. They are nutritious, containing zinc, copper, and iron, and I incorporate them daily as snacks or in energy balls. My brothers also enjoy them, appreciating their taste, which has made it easier for me to consume something so beneficial.
Read More
Medical Researches
SCIENTIFIC SCORE
Moderately Effective
Based on 1 Research
8
- All Researches
8
We explored the effects of dietary protein on managing nausea and vomiting during pregnancy (NVP), a common condition affecting many expectant mothers. The study found that incorporating protein-rich foods can have a positive impact. Protein helps stabilize gastric motility, which in turn may reduce feelings of nausea and vomiting.
Additionally, we discovered that a diet rich in fruits, vegetables, and protein sources offers further benefits. By addressing nutritional deficiencies through protein intake, women may experience better overall well-being during this challenging time.
While we examined various dietary strategies, the role of protein stands out as particularly beneficial and can be integrated with other treatments. This combined approach enhances maternal comfort and contributes positively to fetal health, ensuring a healthier pregnancy journey.
Additionally, we discovered that a diet rich in fruits, vegetables, and protein sources offers further benefits. By addressing nutritional deficiencies through protein intake, women may experience better overall well-being during this challenging time.
While we examined various dietary strategies, the role of protein stands out as particularly beneficial and can be integrated with other treatments. This combined approach enhances maternal comfort and contributes positively to fetal health, ensuring a healthier pregnancy journey.
Read More
User Reviews
USERS' SCORE
Good
Based on 2 Reviews
8.5
- All Reviews
- Positive Reviews
- Negative Reviews
9
Nausea alleviation
1 people found this helpful
After trying it for about a month, I can confirm the nausea I frequently experience, especially in the morning, has vanished. I find it best to consume it with yoghurt, alone in small amounts, or in salads. It's a delightful addition to my diet, and I plan to continue using and repurchasing it.
Read More
7.5
Nausea relief benefits
Pumpkin seeds have alleviated my dizziness, nausea, and headaches. They are nutritious, containing zinc, copper, and iron, and I incorporate them daily as snacks or in energy balls. My brothers also enjoy them, appreciating their taste, which has made it easier for me to consume something so beneficial.
Read More
Frequently Asked Questions
No FAQs are available for this product and symptom.
References
- Rondanelli M, Perna S, Cattaneo C, Gasparri C, Barrile GC, et al. A Food Pyramid and Nutritional Strategies for Managing Nausea and Vomiting During Pregnancy: A Systematic Review. Foods. 2025;14. 10.3390/foods14030373
