Vitamin D’s role in cold prevention
Rondanelli M, Miccono A, Lamburghini S, Avanzato I, Riva A, et al. Self-Care for Common Colds: The Pivotal Role of Vitamin D, Vitamin C, Zinc, and in Three Main Immune Interactive Clusters (Physical Barriers, Innate and Adaptive Immunity) Involved during an Episode of Common Colds-Practical Advice on Dosages and on the Time to Take These Nutrients/Botanicals in order to Prevent or Treat Common Colds. Evid Based Complement Alternat Med. 2018;2018:5813095. doi:10.1155/2018/5813095
Lecithin shows promise for bloating
Giacosa A, Barrile GC, Perna S, Rondanelli M. Positive Outcomes of Supplementation with Lecithin-Based Delivery Formulation of and in IBS Subjects with Small Bowel Dysbiosis. Life (Basel). 2024;14. doi:10.3390/life14111410
Lecithin aids bloating relief
Giacosa A, Barrile GC, Gasparri C, Perna S, Rondanelli M. Positive Effect of Lecithin-Based Delivery Form of Curcuma and Boswellia Extracts on Irritable Bowel Syndrome After COVID-19 Infection. Nutrients. 2025;17. doi:10.3390/nu17040723