Last update
3/8/2026
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Infographics
Overview
SCIENTIFIC SCORE
Questionable
Based on 3 Researches
6.3
USERS' SCORE
Good
Based on 6 Reviews
8.3
Supplement Facts
Serving Size: 1 Veg Capsule
Amount Per Serving
%DV
Selenium (elemental)(from 40 mg L-Selenomethionine)
200 mcg
364%
Top Medical Research Studies
8
We examined how selenium supplementation impacts acne among women with polycystic ovary syndrome (PCOS) through a rigorous 8-week trial. In a randomized double-blind and placebo-controlled setup, we compared 32 women taking 200 μg of selenium daily against 32 taking a placebo.
Notably, those receiving selenium showed a significant drop in acne rates, from 12.5% in the placebo group to 46.9% in the selenium group. This indicates that selenium might indeed help reduce acne, alongside other reproductive and health improvements. However, some hormonal factors didn't show notable changes.
Notably, those receiving selenium showed a significant drop in acne rates, from 12.5% in the placebo group to 46.9% in the selenium group. This indicates that selenium might indeed help reduce acne, alongside other reproductive and health improvements. However, some hormonal factors didn't show notable changes.
Read More
7
Selenium temporarily aids acne improvement
We examined the impact of selenium and vitamin E on acne by analyzing erythrocyte glutathione-peroxidase (GSH-Px) activity in 42 men and 47 women with varying degrees of acne.
While treatment with selenium showed promising improvements, particularly in pustular acne patients with low GSH-Px activity, the benefits were temporary. After 6-12 weeks of taking selenium and vitamin E, levels of GSH-Px returned to baseline about 6-8 weeks following treatment cessation.
Overall, while some individuals did experience positive results, significant long-term benefits were not established.
While treatment with selenium showed promising improvements, particularly in pustular acne patients with low GSH-Px activity, the benefits were temporary. After 6-12 weeks of taking selenium and vitamin E, levels of GSH-Px returned to baseline about 6-8 weeks following treatment cessation.
Overall, while some individuals did experience positive results, significant long-term benefits were not established.
Read More
4
We examined how selenium levels relate to acne and other skin diseases through a comprehensive review of 27 studies involving over 8,400 participants.
Our findings revealed that patients with acne and other conditions like psoriasis showed notably lower levels of selenium compared to healthy individuals.
However, while high selenium levels appeared protective for some skin diseases, there was no significant difference noted in selenium levels for acne patients versus controls.
Ultimately, this suggests that selenium’s role in acne may not be as impactful as previously thought.
Our findings revealed that patients with acne and other conditions like psoriasis showed notably lower levels of selenium compared to healthy individuals.
However, while high selenium levels appeared protective for some skin diseases, there was no significant difference noted in selenium levels for acne patients versus controls.
Ultimately, this suggests that selenium’s role in acne may not be as impactful as previously thought.
Read More
Most Useful Reviews
8
Improved skin condition
498 people found this helpful
Selenium is essential for our body! I noticed increased energy levels, waking up more vigorously. My nails are growing rapidly, and my skin has improved—goodbye to acne and rashes, possibly aided by zinc. There are many benefits of selenium, which you can discover online. I recommend this supplement, but results may vary.
Read More
8
Enhanced energy levels
229 people found this helpful
The Russian Academy of Medical Sciences reported that over 50% of Russians are selenium deficient. This dietary supplement, containing selenomethionine, has increased my energy levels, helped my nails grow quickly, and improved my skin, helping with acne and rashes, possibly due to zinc.
Read More
7
Skin condition improved
6 people found this helpful
Everyone needs selenium, as our diets are often lacking. I began taking it when I struggled with severe acne and skin peeling. My dermatologist recommended selenium for better skin regeneration and sebaceous gland regulation. Surprisingly, my skin improved without changing cosmetics, possibly due to the supplement.
Read More
Medical Researches
SCIENTIFIC SCORE
Questionable
Based on 3 Researches
6.3
- All Researches
8
We examined how selenium supplementation impacts acne among women with polycystic ovary syndrome (PCOS) through a rigorous 8-week trial. In a randomized double-blind and placebo-controlled setup, we compared 32 women taking 200 μg of selenium daily against 32 taking a placebo.
Notably, those receiving selenium showed a significant drop in acne rates, from 12.5% in the placebo group to 46.9% in the selenium group. This indicates that selenium might indeed help reduce acne, alongside other reproductive and health improvements. However, some hormonal factors didn't show notable changes.
Notably, those receiving selenium showed a significant drop in acne rates, from 12.5% in the placebo group to 46.9% in the selenium group. This indicates that selenium might indeed help reduce acne, alongside other reproductive and health improvements. However, some hormonal factors didn't show notable changes.
Read More
7
Selenium temporarily aids acne improvement
We examined the impact of selenium and vitamin E on acne by analyzing erythrocyte glutathione-peroxidase (GSH-Px) activity in 42 men and 47 women with varying degrees of acne.
While treatment with selenium showed promising improvements, particularly in pustular acne patients with low GSH-Px activity, the benefits were temporary. After 6-12 weeks of taking selenium and vitamin E, levels of GSH-Px returned to baseline about 6-8 weeks following treatment cessation.
Overall, while some individuals did experience positive results, significant long-term benefits were not established.
While treatment with selenium showed promising improvements, particularly in pustular acne patients with low GSH-Px activity, the benefits were temporary. After 6-12 weeks of taking selenium and vitamin E, levels of GSH-Px returned to baseline about 6-8 weeks following treatment cessation.
Overall, while some individuals did experience positive results, significant long-term benefits were not established.
Read More
4
We examined how selenium levels relate to acne and other skin diseases through a comprehensive review of 27 studies involving over 8,400 participants.
Our findings revealed that patients with acne and other conditions like psoriasis showed notably lower levels of selenium compared to healthy individuals.
However, while high selenium levels appeared protective for some skin diseases, there was no significant difference noted in selenium levels for acne patients versus controls.
Ultimately, this suggests that selenium’s role in acne may not be as impactful as previously thought.
Our findings revealed that patients with acne and other conditions like psoriasis showed notably lower levels of selenium compared to healthy individuals.
However, while high selenium levels appeared protective for some skin diseases, there was no significant difference noted in selenium levels for acne patients versus controls.
Ultimately, this suggests that selenium’s role in acne may not be as impactful as previously thought.
Read More
User Reviews
USERS' SCORE
Good
Based on 6 Reviews
8.3
- All Reviews
- Positive Reviews
- Negative Reviews
8
Improved skin condition
498 people found this helpful
Selenium is essential for our body! I noticed increased energy levels, waking up more vigorously. My nails are growing rapidly, and my skin has improved—goodbye to acne and rashes, possibly aided by zinc. There are many benefits of selenium, which you can discover online. I recommend this supplement, but results may vary.
Read More
8
Enhanced energy levels
229 people found this helpful
The Russian Academy of Medical Sciences reported that over 50% of Russians are selenium deficient. This dietary supplement, containing selenomethionine, has increased my energy levels, helped my nails grow quickly, and improved my skin, helping with acne and rashes, possibly due to zinc.
Read More
7
Skin condition improved
6 people found this helpful
Everyone needs selenium, as our diets are often lacking. I began taking it when I struggled with severe acne and skin peeling. My dermatologist recommended selenium for better skin regeneration and sebaceous gland regulation. Surprisingly, my skin improved without changing cosmetics, possibly due to the supplement.
Read More
8
Quick healing effects
4 people found this helpful
This supplement has yielded good results for my skin issues, including acne and post-acne scars. It cleans the skin and heals wounds swiftly while benefiting the body overall. I encourage positive feedback on my review.
Read More
6
Cleared mild acne
1 people found this helpful
Using this in combination with thyroid-B-50-cortisol resulted in a significant energy boost, improved mood swings, and cleared my mild acne effectively.
Read More
Frequently Asked Questions
6
Cleared mild acne
1 people found this helpful
Using this in combination with thyroid-B-50-cortisol resulted in a significant energy boost, improved mood swings, and cleared my mild acne effectively.
6
Effective for acne
This is effective for acne; I take it daily on an empty stomach. Hormonal changes are challenging, but overall, I find it beneficial.
7
Skin condition improved
6 people found this helpful
Everyone needs selenium, as our diets are often lacking. I began taking it when I struggled with severe acne and skin peeling. My dermatologist recommended selenium for better skin regeneration and sebaceous gland regulation. Surprisingly, my skin improved without changing cosmetics, possibly due to the supplement.
8
Quick healing effects
4 people found this helpful
This supplement has yielded good results for my skin issues, including acne and post-acne scars. It cleans the skin and heals wounds swiftly while benefiting the body overall. I encourage positive feedback on my review.
4
We examined how selenium levels relate to acne and other skin diseases through a comprehensive review of 27 studies involving over 8,400 participants.
Our findings revealed that patients with acne and other conditions like psoriasis showed notably lower levels of selenium compared to healthy individuals.
However, while high selenium levels appeared protective for some skin diseases, there was no significant difference noted in selenium levels for acne patients versus controls.
Ultimately, this suggests that selenium’s role in acne may not be as impactful as previously thought.
Our findings revealed that patients with acne and other conditions like psoriasis showed notably lower levels of selenium compared to healthy individuals.
However, while high selenium levels appeared protective for some skin diseases, there was no significant difference noted in selenium levels for acne patients versus controls.
Ultimately, this suggests that selenium’s role in acne may not be as impactful as previously thought.
8
We examined how selenium supplementation impacts acne among women with polycystic ovary syndrome (PCOS) through a rigorous 8-week trial. In a randomized double-blind and placebo-controlled setup, we compared 32 women taking 200 μg of selenium daily against 32 taking a placebo.
Notably, those receiving selenium showed a significant drop in acne rates, from 12.5% in the placebo group to 46.9% in the selenium group. This indicates that selenium might indeed help reduce acne, alongside other reproductive and health improvements. However, some hormonal factors didn't show notable changes.
Notably, those receiving selenium showed a significant drop in acne rates, from 12.5% in the placebo group to 46.9% in the selenium group. This indicates that selenium might indeed help reduce acne, alongside other reproductive and health improvements. However, some hormonal factors didn't show notable changes.
7
Selenium temporarily aids acne improvement
We examined the impact of selenium and vitamin E on acne by analyzing erythrocyte glutathione-peroxidase (GSH-Px) activity in 42 men and 47 women with varying degrees of acne.
While treatment with selenium showed promising improvements, particularly in pustular acne patients with low GSH-Px activity, the benefits were temporary. After 6-12 weeks of taking selenium and vitamin E, levels of GSH-Px returned to baseline about 6-8 weeks following treatment cessation.
Overall, while some individuals did experience positive results, significant long-term benefits were not established.
While treatment with selenium showed promising improvements, particularly in pustular acne patients with low GSH-Px activity, the benefits were temporary. After 6-12 weeks of taking selenium and vitamin E, levels of GSH-Px returned to baseline about 6-8 weeks following treatment cessation.
Overall, while some individuals did experience positive results, significant long-term benefits were not established.
References
- Lv J, Ai P, Lei S, Zhou F, Chen S, et al. Selenium levels and skin diseases: systematic review and meta-analysis. J Trace Elem Med Biol. 2020;62:126548. 10.1016/j.jtemb.2020.126548
- Razavi M, Jamilian M, Kashan ZF, Heidar Z, Mohseni M, et al. Selenium Supplementation and the Effects on Reproductive Outcomes, Biomarkers of Inflammation, and Oxidative Stress in Women with Polycystic Ovary Syndrome. Horm Metab Res. 2016;48:185. 10.1055/s-0035-1559604
- Michaëlsson G, Edqvist LE. Erythrocyte glutathione peroxidase activity in acne vulgaris and the effect of selenium and vitamin E treatment. Acta Derm Venereol. 1984;64:9. PubMed
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