Reviewed By
Overview
SCIENTIFIC SCORE
Possibly Effective
Based on 2 Researches
7
USERS' SCORE
Good
Based on 3 Reviews
8.3
Supplement Facts
Serving Size: 1 Veg Capsule
Amount Per Serving
%DV
Selenium (elemental)(from 40 mg L-Selenomethionine)
200 mcg
364%
Top Medical Research Studies
7
Selenium showed no significant effects
We examined a clinical trial that investigates whether selenium supplementation can help alleviate migraine symptoms. In this randomized, double-blinded study, 72 patients were divided into two groups: one received a daily selenium supplement while the other got a placebo, all over 12 weeks.
We tracked headache severity, frequency, and mental health markers like anxiety and depression, alongside measuring oxidative stress biomarkers. Despite the hopes for selenium’s antioxidant benefits, the trial did not find significant improvements in migraine symptoms or related health measures.
We tracked headache severity, frequency, and mental health markers like anxiety and depression, alongside measuring oxidative stress biomarkers. Despite the hopes for selenium’s antioxidant benefits, the trial did not find significant improvements in migraine symptoms or related health measures.
Read More
7
We assessed the link between selenium levels and migraine in a case-control study involving 31 migraine patients and 30 healthy controls. Our findings revealed that migraine patients had significantly lower selenium levels and higher levels of malondialdehyde, a marker of oxidative stress.
Intriguingly, those with the lowest selenium levels were about eleven times more likely to experience migraines compared to those with the highest levels. However, no significant differences were observed in total antioxidant capacity between the two groups, indicating that while selenium appears connected to migraine risk, it does not directly reduce migraine frequency.
Intriguingly, those with the lowest selenium levels were about eleven times more likely to experience migraines compared to those with the highest levels. However, no significant differences were observed in total antioxidant capacity between the two groups, indicating that while selenium appears connected to migraine risk, it does not directly reduce migraine frequency.
Read More
Most Useful Reviews
7.5
Migraine reduction noted
1 people found this helpful
It has a strong smell. Used in combination with vitamin E, my migraines have reduced considerably, which I find satisfying. However, the scent resembles that of a rotten egg. This is attributed to the nature of selenium, which is consistent across various products. Yet, when the odour is overwhelming, it can be hard to manage. Additionally, there's a slight concern that the capsule might stick upon swallowing, although it is smaller compared to others available in Japan. This has led to some dissatisfaction with tablet types from different brands.
Read More
9
Quick migraine relief
I use this supplement in conjunction with two others to effectively halt my ocular migraines. The combination of these three products works well for both my husband and me.
Read More
7.5
Improved migraines reported
25 people found this helpful
I take it alongside iron. After reading Tokumi Fujikawa's book, I learned that women need adequate iron intake. It appears to be beneficial to take iron and selenium together, so I use them daily. I have noticed improvements in my migraines and low blood pressure.
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 2 Researches
7
- All Researches
7
Selenium showed no significant effects
We examined a clinical trial that investigates whether selenium supplementation can help alleviate migraine symptoms. In this randomized, double-blinded study, 72 patients were divided into two groups: one received a daily selenium supplement while the other got a placebo, all over 12 weeks.
We tracked headache severity, frequency, and mental health markers like anxiety and depression, alongside measuring oxidative stress biomarkers. Despite the hopes for selenium’s antioxidant benefits, the trial did not find significant improvements in migraine symptoms or related health measures.
We tracked headache severity, frequency, and mental health markers like anxiety and depression, alongside measuring oxidative stress biomarkers. Despite the hopes for selenium’s antioxidant benefits, the trial did not find significant improvements in migraine symptoms or related health measures.
Read More
7
We assessed the link between selenium levels and migraine in a case-control study involving 31 migraine patients and 30 healthy controls. Our findings revealed that migraine patients had significantly lower selenium levels and higher levels of malondialdehyde, a marker of oxidative stress.
Intriguingly, those with the lowest selenium levels were about eleven times more likely to experience migraines compared to those with the highest levels. However, no significant differences were observed in total antioxidant capacity between the two groups, indicating that while selenium appears connected to migraine risk, it does not directly reduce migraine frequency.
Intriguingly, those with the lowest selenium levels were about eleven times more likely to experience migraines compared to those with the highest levels. However, no significant differences were observed in total antioxidant capacity between the two groups, indicating that while selenium appears connected to migraine risk, it does not directly reduce migraine frequency.
Read More
User Reviews
USERS' SCORE
Good
Based on 3 Reviews
8.3
- All Reviews
- Positive Reviews
- Negative Reviews
7.5
Migraine reduction noted
1 people found this helpful
It has a strong smell. Used in combination with vitamin E, my migraines have reduced considerably, which I find satisfying. However, the scent resembles that of a rotten egg. This is attributed to the nature of selenium, which is consistent across various products. Yet, when the odour is overwhelming, it can be hard to manage. Additionally, there's a slight concern that the capsule might stick upon swallowing, although it is smaller compared to others available in Japan. This has led to some dissatisfaction with tablet types from different brands.
Read More
9
Quick migraine relief
I use this supplement in conjunction with two others to effectively halt my ocular migraines. The combination of these three products works well for both my husband and me.
Read More
7.5
Improved migraines reported
25 people found this helpful
I take it alongside iron. After reading Tokumi Fujikawa's book, I learned that women need adequate iron intake. It appears to be beneficial to take iron and selenium together, so I use them daily. I have noticed improvements in my migraines and low blood pressure.
Read More
Frequently Asked Questions
7.5
Migraine reduction noted
1 people found this helpful
It has a strong smell. Used in combination with vitamin E, my migraines have reduced considerably, which I find satisfying. However, the scent resembles that of a rotten egg. This is attributed to the nature of selenium, which is consistent across various products. Yet, when the odour is overwhelming, it can be hard to manage. Additionally, there's a slight concern that the capsule might stick upon swallowing, although it is smaller compared to others available in Japan. This has led to some dissatisfaction with tablet types from different brands.
9
Quick migraine relief
I use this supplement in conjunction with two others to effectively halt my ocular migraines. The combination of these three products works well for both my husband and me.
7.5
Improved migraines reported
25 people found this helpful
I take it alongside iron. After reading Tokumi Fujikawa's book, I learned that women need adequate iron intake. It appears to be beneficial to take iron and selenium together, so I use them daily. I have noticed improvements in my migraines and low blood pressure.
References
- Balali A, Sadeghi O, Anjom-Shoae J, Rouhani MH, Khorvash F, et al. The effect of selenium supplementation on oxidative stress, clinical symptoms and mental health status in patients with migraine: a study protocol for a double-blinded randomized clinical trial. Trials. 2024;25:209. 10.1186/s13063-024-08018-8
- Talaie A, Jafary H, Faraji F, Malekirad AA. The Serum Oxidative Stress Biomarkers and Selenium Levels in a Group of Migraine Patients Compared with Healthy Controls: a Case-Control Study. Biol Trace Elem Res. 2022;200:4250. 10.1007/s12011-021-03024-2
