We evaluated the effects of Silybum marianum, a herbal remedy, on menopausal symptoms, particularly hot flashes. In a well-structured study with eighty women, half were given S. marianum extract while the other half received a placebo over 12 weeks.
Remarkably, the group taking Silybum saw a significant drop in the frequency and severity of hot flashes. Their scores on relevant scales improved notably compared to those on placebo.
This suggests that Silybum marianum could be an effective option for managing menopausal symptoms, making it a promising choice for women seeking relief.
Read More
8
Silymarin shows promise for osteoporosis
Milk thistle: a future potential anti-osteoporotic and fracture healing agent.
We delved into the potential effects of silymarin, derived from milk thistle, on osteoporosis, which is particularly concerning for postmenopausal women. The study highlighted how silymarin could promote bone formation and aid in fracture healing by demonstrating antioxidant properties.
In models involving fracture healing, silymarin improved bone density and markers for bone formation. It also suggested estrogen-like effects, which could help in preventing bone loss without the side effects of hormone replacement therapy. Overall, while promising, further research is needed to confirm its benefits for menopausal women.
Read More
4
Naturopathic interventions had limited effects
A pilot and feasibility study on the effects of naturopathic botanical and dietary interventions on sex steroid hormone metabolism in premenopausal women.
We investigated the effects of naturopathic botanical supplements, including silybum marianum, and dietary changes on hormone levels in premenopausal women over five menstrual cycles.
The study involved 40 women divided into three groups: a botanical supplement, a dietary intervention, and a placebo.
While the botanical supplement showed a decrease in certain androgens, overall, the interventions did not result in significant changes to estrogen levels.
Therefore, we conclude that silybum marianum and the investigated dietary changes have limited impacts on hormone metabolism in this context.
Read More
Most Useful Reviews
9
Reduced hot flashes
Glutathione is amazing! It’s essential during menopause. I've been taking various supplements but felt something was lacking. I take one capsule daily, and I forget about everything—the hot flashes have disappeared. It's essential to have alanines, vitamin D3, Omega-3, soy lecithin, and magnesium during this time. I won’t elaborate on glutathione’s composition, but it contains three vital amino acids for our bodies. Buy it—you won't regret it. Stay healthy!
Read More
9
Clearer complexion
My menopausal face cleared up significantly. I’m experiencing severe menopause, and looking in the mirror used to depress me due to an increase in freckles and skin darkening. However, after continuing with glutathione, my skin became brighter and my freckles lighter. I plan to send a bottle to my son, who has skin inflammation, as I’ve been quite pleased with the results despite some mixed reviews.
Read More
7.5
Increased energy levels
2 people found this helpful
Good for menopause. I am 52 years old and in menopause. I purchased this product expecting the whitening effects of the glutathione ingredient. After two weeks of taking it, I felt lighter in the mornings. The fatigue associated with ageing has diminished. It's a relief to move with full energy from the morning. I highly recommend it!
We evaluated the effects of Silybum marianum, a herbal remedy, on menopausal symptoms, particularly hot flashes. In a well-structured study with eighty women, half were given S. marianum extract while the other half received a placebo over 12 weeks.
Remarkably, the group taking Silybum saw a significant drop in the frequency and severity of hot flashes. Their scores on relevant scales improved notably compared to those on placebo.
This suggests that Silybum marianum could be an effective option for managing menopausal symptoms, making it a promising choice for women seeking relief.
Read More
9.5
Herbal formula improves menopausal symptoms
Phyto-Female Complex for the relief of hot flushes, night sweats and quality of sleep: randomized, controlled, double-blind pilot study.
We investigated the effectiveness of the Phyto-Female Complex, a herbal blend, designed to alleviate menopausal symptoms in women aged 44-65. In a controlled trial involving 50 participants, those taking the herbal formula experienced a notable reduction in hot flushes and night sweats over three months.
By the end of the study, 47% of women in the treatment group reported no hot flushes, while only 19% in the placebo group saw similar relief. Participants also enjoyed better sleep quality, highlighting the Formula's potential as a safe option for managing menopausal discomfort.
Read More
8
Silymarin shows promise for osteoporosis
Milk thistle: a future potential anti-osteoporotic and fracture healing agent.
We delved into the potential effects of silymarin, derived from milk thistle, on osteoporosis, which is particularly concerning for postmenopausal women. The study highlighted how silymarin could promote bone formation and aid in fracture healing by demonstrating antioxidant properties.
In models involving fracture healing, silymarin improved bone density and markers for bone formation. It also suggested estrogen-like effects, which could help in preventing bone loss without the side effects of hormone replacement therapy. Overall, while promising, further research is needed to confirm its benefits for menopausal women.
Read More
4
Naturopathic interventions had limited effects
A pilot and feasibility study on the effects of naturopathic botanical and dietary interventions on sex steroid hormone metabolism in premenopausal women.
We investigated the effects of naturopathic botanical supplements, including silybum marianum, and dietary changes on hormone levels in premenopausal women over five menstrual cycles.
The study involved 40 women divided into three groups: a botanical supplement, a dietary intervention, and a placebo.
While the botanical supplement showed a decrease in certain androgens, overall, the interventions did not result in significant changes to estrogen levels.
Therefore, we conclude that silybum marianum and the investigated dietary changes have limited impacts on hormone metabolism in this context.
Read More
User Reviews
USERS' SCORE
Good
Based on 5 Reviews
8.3
All Reviews
Positive Reviews
Negative Reviews
9
Reduced hot flashes
Glutathione is amazing! It’s essential during menopause. I've been taking various supplements but felt something was lacking. I take one capsule daily, and I forget about everything—the hot flashes have disappeared. It's essential to have alanines, vitamin D3, Omega-3, soy lecithin, and magnesium during this time. I won’t elaborate on glutathione’s composition, but it contains three vital amino acids for our bodies. Buy it—you won't regret it. Stay healthy!
Read More
9
Clearer complexion
My menopausal face cleared up significantly. I’m experiencing severe menopause, and looking in the mirror used to depress me due to an increase in freckles and skin darkening. However, after continuing with glutathione, my skin became brighter and my freckles lighter. I plan to send a bottle to my son, who has skin inflammation, as I’ve been quite pleased with the results despite some mixed reviews.
Read More
7.5
Increased energy levels
2 people found this helpful
Good for menopause. I am 52 years old and in menopause. I purchased this product expecting the whitening effects of the glutathione ingredient. After two weeks of taking it, I felt lighter in the mornings. The fatigue associated with ageing has diminished. It's a relief to move with full energy from the morning. I highly recommend it!
Read More
7.5
Youthful appearance
1 people found this helpful
I'm in menopause, yet my skin has become fair and beautiful! Although it doesn’t address deep pores, my cheeks are whiter and shinier, and friends have remarked that I look younger. I also take MSM, so I believe there’s a combined effect at play.
Read More
7.5
Fewer headaches
Glutathione moisturises the skin and is beneficial for dry skin too. Since entering menopause, I’ve experienced occasional headaches, but after starting glutathione, they’ve significantly reduced. I tend to choose the cheaper option available, whether this or Jarrow. It has become a necessity for me.
Read More
Frequently Asked Questions
Menopause is a natural biological process that marks the end of a woman's reproductive years, characterized by the cessation of menstruation and a decline in hormonal levels, particularly estrogen and progesterone. Typically occurring between the ages of 45 and 55, menopause can bring a variety of physical and emotional changes. Common symptoms may include hot flashes, night sweats, mood swings, and changes in sleep patterns. It is important to note that menopause is a gradual process and often begins with perimenopause, where women may experience irregular periods and increased symptoms for several years before periods stop completely.
While menopause is a natural phase of life, it can have significant impacts on a woman's health and well-being. This transition can increase the risk of certain health issues, such as osteoporosis and cardiovascular disease, due in part to lowered hormone levels. Therefore, it is advisable for women to consult with healthcare providers to discuss potential management strategies and lifestyle adjustments during this time. These may include hormone replacement therapy, dietary changes, regular physical activity, and alternative therapies, all aimed at alleviating symptoms and promoting overall health during and after menopause.
L-glutathione is a powerful antioxidant that plays a crucial role in cellular health by protecting cells from oxidative stress and damage caused by free radicals. It is a tripeptide composed of three amino acids: cysteine, glutamine, and glycine. Naturally produced in the body, L-glutathione is found in higher concentrations in the liver, where it aids in detoxification processes, immune system function, and the metabolism of various compounds. As we age or face various environmental stresses, our body's levels of glutathione may decrease, leading to potential health implications.
L-glutathione is a powerful antioxidant that plays a crucial role in reducing oxidative stress and promoting overall health. While there is limited direct research on the specific benefits of L-glutathione for menopause, its general properties may help alleviate some menopause-related symptoms. For instance, the hormone fluctuations during menopause can lead to increased oxidative stress, and supplementing with antioxidants like L-glutathione could potentially provide some relief by combating this oxidative damage.
Additionally, individuals experiencing menopause often report increased fatigue and mood changes. Since L-glutathione is linked to energy metabolism and may help enhance mood through its effects on cellular health, some women find that it contributes positively to their overall well-being during this transitional phase. However, as with any supplement, it's essential to consult with a healthcare professional before starting L-glutathione to discuss potential benefits and side effects tailored to your personal health needs.
Based on user reviews, many individuals taking this supplement for menopause report varying timelines for noticing results. A user noted significant improvements in fatigue after just two weeks of taking glutathione, stating they felt "lighter in the mornings" and experienced diminished fatigue associated with aging Read Review. Another user mentioned that their hot flashes disappeared after starting the supplement, although they did not specify the exact timeframe for this relief Read Review.
Overall, users seem to report positive effects on various menopause-related symptoms within a few weeks of consistent use, although the full extent of benefits—like improved skin brightness and reduced headaches—can develop over a slightly longer period. It's worth noting that individual experiences may vary, so some may notice changes sooner or later than these reported times.
The supplement Silybum marianum, commonly known as milk thistle, shows promising potential for easing menopausal symptoms based on scientific research. A study involving eighty women demonstrated that those taking S. marianum extract experienced a significant decrease in both the frequency and severity of hot flashes over a 12-week period when compared to a placebo group [1]. This suggests that Silybum marianum could be a viable option for women seeking natural relief from the discomforts associated with menopause.
Further research also indicates that silymarin, the active component of milk thistle, may have benefits in supporting bone health, which is particularly important for postmenopausal women at risk of osteoporosis. This is supported by findings showing that silymarin could promote bone formation and improve markers of bone density, suggesting it might have estrogen-like effects that could help in preventing bone loss without the side effects associated with hormone replacement therapy [2]. However, it's worth noting that while these findings are encouraging, additional studies are needed to fully establish its effectiveness in both battling menopausal symptoms and supporting bone health.
Users report a variety of improvements in their symptoms related to menopause after incorporating glutathione into their routines. Many have noted a noticeable reduction in hot flashes, with one user stating their hot flashes have completely disappeared Read Review. Others have experienced significant enhancements in skin condition, with reports of brighter skin and reduced freckles, leading to increased confidence during this challenging time Read Review. Some users mentioned feeling a boost in energy levels, indicating a decrease in fatigue associated with aging, particularly after a couple of weeks of use Read Review.
Additionally, the supplement has been cited as beneficial for reducing dry skin and alleviating headaches that can occasionally accompany menopause Read Review. Taking glutathione appears to lead to more radiant skin and improved overall well-being, as evidenced by users' accounts of feeling lighter and more energized. While individual results can vary significantly, these anecdotal experiences suggest that many women find notable relief from a range of menopause symptoms after regular use.
Users report that combining glutathione with other supplements can enhance their effectiveness in managing menopause symptoms. For instance, one user highlighted that they take glutathione alongside alanines, vitamin D3, Omega-3, soy lecithin, and magnesium, noting a complete disappearance of their hot flashes after starting the regimen Read Review. Another user mentioned experiencing an improvement in skin condition while also taking MSM, suggesting a potential synergistic effect Read Review.
Additionally, users have observed that glutathione not only helps with hot flashes but also provides benefits such as reduced fatigue, improved skin clarity, and less severe headaches when combined with other supportive supplements for menopause Read Review. The anecdotal evidence points towards a holistic approach in supplementing during menopause, where users find greater relief from multiple symptoms when utilizing a combination of products.
Based on user reviews, many users report positive experiences with L-Glutathione as part of their regimen for managing menopause symptoms. The common dosage mentioned is one capsule daily, which several users found effective in alleviating hot flashes and improving overall energy levels (e.g., Read Review). Furthermore, users noted significant improvements in skin appearance, including brighter skin and a reduction in freckles, which they attribute to the consistent use of glutathione (e.g., Read Review).
Several users emphasized that L-Glutathione not only helped mitigate fatigue but also contributed to an overall sense of well-being during menopause. One user stated that after two weeks of usage, they felt a noticeable decrease in morning fatigue and increased energy throughout the day (e.g., Read Review). Overall, while individual responses may vary, the consensus highlights the efficacy of a daily dose of L-Glutathione in addressing both physical symptoms and skincare concerns during menopause.
7.5
Increased energy levels
2 people found this helpful
Good for menopause. I am 52 years old and in menopause. I purchased this product expecting the whitening effects of the glutathione ingredient. After two weeks of taking it, I felt lighter in the mornings. The fatigue associated with ageing has diminished. It's a relief to move with full energy from the morning. I highly recommend it!
9
Reduced hot flashes
Glutathione is amazing! It’s essential during menopause. I've been taking various supplements but felt something was lacking. I take one capsule daily, and I forget about everything—the hot flashes have disappeared. It's essential to have alanines, vitamin D3, Omega-3, soy lecithin, and magnesium during this time. I won’t elaborate on glutathione’s composition, but it contains three vital amino acids for our bodies. Buy it—you won't regret it. Stay healthy!
9
Clearer complexion
My menopausal face cleared up significantly. I’m experiencing severe menopause, and looking in the mirror used to depress me due to an increase in freckles and skin darkening. However, after continuing with glutathione, my skin became brighter and my freckles lighter. I plan to send a bottle to my son, who has skin inflammation, as I’ve been quite pleased with the results despite some mixed reviews.
7.5
Fewer headaches
Glutathione moisturises the skin and is beneficial for dry skin too. Since entering menopause, I’ve experienced occasional headaches, but after starting glutathione, they’ve significantly reduced. I tend to choose the cheaper option available, whether this or Jarrow. It has become a necessity for me.
7.5
Youthful appearance
1 people found this helpful
I'm in menopause, yet my skin has become fair and beautiful! Although it doesn’t address deep pores, my cheeks are whiter and shinier, and friends have remarked that I look younger. I also take MSM, so I believe there’s a combined effect at play.
9.5
Effective herbal treatment for menopause
Evaluation of the effect of Silybum marianum extract on menopausal symptoms: A randomized, double-blind placebo-controlled trial.
We evaluated the effects of Silybum marianum, a herbal remedy, on menopausal symptoms, particularly hot flashes. In a well-structured study with eighty women, half were given S. marianum extract while the other half received a placebo over 12 weeks.
Remarkably, the group taking Silybum saw a significant drop in the frequency and severity of hot flashes. Their scores on relevant scales improved notably compared to those on placebo.
This suggests that Silybum marianum could be an effective option for managing menopausal symptoms, making it a promising choice for women seeking relief.
8
Silymarin shows promise for osteoporosis
Milk thistle: a future potential anti-osteoporotic and fracture healing agent.
We delved into the potential effects of silymarin, derived from milk thistle, on osteoporosis, which is particularly concerning for postmenopausal women. The study highlighted how silymarin could promote bone formation and aid in fracture healing by demonstrating antioxidant properties.
In models involving fracture healing, silymarin improved bone density and markers for bone formation. It also suggested estrogen-like effects, which could help in preventing bone loss without the side effects of hormone replacement therapy. Overall, while promising, further research is needed to confirm its benefits for menopausal women.
References
Saberi Z, Gorji N, Memariani Z, Moeini R, Shirafkan H, et al. Evaluation of the effect of Silybum marianum extract on menopausal symptoms: A randomized, double-blind placebo-controlled trial. Phytother Res. 2020;34:3359. doi:10.1002/ptr.6789
Mohd Fozi NF, Mazlan M, Shuid AN, Isa Naina M. Milk thistle: a future potential anti-osteoporotic and fracture healing agent. Curr Drug Targets. 2013;14:1659.
Greenlee H, Atkinson C, Stanczyk FZ, Lampe JW. A pilot and feasibility study on the effects of naturopathic botanical and dietary interventions on sex steroid hormone metabolism in premenopausal women. Cancer Epidemiol Biomarkers Prev. 2007;16:1601.
Rotem C, Kaplan B. Phyto-Female Complex for the relief of hot flushes, night sweats and quality of sleep: randomized, controlled, double-blind pilot study. Gynecol Endocrinol. 2007;23:117.