The Benefits of Carnosine, Insomnia Treatment

Carnosine, a naturally occurring dipeptide composed of the amino acids beta-alanine and histidine, has been the subject of various studies investigating its potential benefits for preventing or helping with Insomnia However, it is important to note that research in this specific area is limited and inconclusive. The available data suggests that Carnosine may play a role in regulating sleep patterns and promoting sleep quality, but further research is needed to draw definitive conclusions.

One study published in the Journal of Neural Transmission in 2014 investigated the effects of Carnosine on sleep patterns in rats. The results indicated that Carnosine supplementation increased the total amount of sleep and improved the sleep-wake cycle in the experimental group compared to a control group. These findings suggest that Carnosine may have sleep-promoting properties, but it is crucial to remember that results from animal studies cannot be directly applied to humans.

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Supplement: , Used for treating Insomnia

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