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SCIENTIFIC SCORE
Possibly Effective
Based on 1 Researches
7
USERS' SCORE
Moderately Good
Based on 24 Reviews
7.4
Supplement Facts
Serving Size: 1 Veg Capsule
Amount Per Serving
%DV
L-Theanine
100 mg
**
Decaffeinated Green Tea (Camellia sinensis) (Leaf)
250 mg
**
Top Medical Research Studies
7
Green tea benefits insomnia improvement
Long-Term Consumption of Green Tea Can Reduce the Degree of Depression in Postmenopausal Women by Increasing Estradiol.
Some influence on insomnia noted
We set out to explore how long-term consumption of green tea could influence insomnia among postmenopausal women, a group known to face higher risks of depression and sleep disturbances. In our investigation, we had the opportunity to look at 386 women living in a tea-producing village. We divided them into two groups: one that regularly consumed green tea and a control group that did not.
Our findings revealed noteworthy differences between the two groups in several aspects, including the degree of insomnia. We observed that those who consumed green tea experienced less insomnia, suggesting that this delightful beverage might help improve sleep quality. Additionally, the study indicated that green tea consumption could be linked to positive changes in inflammation and estradiol levels, which might also play a role in enhancing overall well-being.
In summary, integrating green tea into the daily routine of postmenopausal women may offer a natural way to help diminish insomnia symptoms. This is a promising step toward promoting healthier lifestyles for women in this stage of life.
Our findings revealed noteworthy differences between the two groups in several aspects, including the degree of insomnia. We observed that those who consumed green tea experienced less insomnia, suggesting that this delightful beverage might help improve sleep quality. Additionally, the study indicated that green tea consumption could be linked to positive changes in inflammation and estradiol levels, which might also play a role in enhancing overall well-being.
In summary, integrating green tea into the daily routine of postmenopausal women may offer a natural way to help diminish insomnia symptoms. This is a promising step toward promoting healthier lifestyles for women in this stage of life.
Read More
Most Useful Reviews
9.5
Effective natural remedy
The best natural product for insomnia I have ever used. I wake up slightly sleepy, but this passes after a shower. The calming effect lasts throughout the day, making my mind less cluttered and more focused. Definitely a keeper.
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1.3
Negative effects experienced
I had a paradoxical reaction which seems to be more common than I thought. Although this product works wonders for many, it worsened my insomnia and caused dizziness and a sense of sadness that I wouldn’t quite classify as depression. While it did improve my focus, I lacked the mental clarity I desired. I managed to finish two tedious tasks in three days, but that minor benefit didn’t outweigh the negatives for me. I’ll keep searching for something better.
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9
Transformative effects
After suffering from insomnia for five years, I was tense and exhausted despite trying countless remedies. This product has had a remarkable impact; I now sleep better and feel more energetic. Initially, I was cautious about dependency, but the effects after the first month were tremendous. Regaining a good night's sleep has revived my health and social life.
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Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 1 Researches
7
7
Green tea benefits insomnia improvement
Long-Term Consumption of Green Tea Can Reduce the Degree of Depression in Postmenopausal Women by Increasing Estradiol.
Some influence on insomnia noted
We set out to explore how long-term consumption of green tea could influence insomnia among postmenopausal women, a group known to face higher risks of depression and sleep disturbances. In our investigation, we had the opportunity to look at 386 women living in a tea-producing village. We divided them into two groups: one that regularly consumed green tea and a control group that did not.
Our findings revealed noteworthy differences between the two groups in several aspects, including the degree of insomnia. We observed that those who consumed green tea experienced less insomnia, suggesting that this delightful beverage might help improve sleep quality. Additionally, the study indicated that green tea consumption could be linked to positive changes in inflammation and estradiol levels, which might also play a role in enhancing overall well-being.
In summary, integrating green tea into the daily routine of postmenopausal women may offer a natural way to help diminish insomnia symptoms. This is a promising step toward promoting healthier lifestyles for women in this stage of life.
Our findings revealed noteworthy differences between the two groups in several aspects, including the degree of insomnia. We observed that those who consumed green tea experienced less insomnia, suggesting that this delightful beverage might help improve sleep quality. Additionally, the study indicated that green tea consumption could be linked to positive changes in inflammation and estradiol levels, which might also play a role in enhancing overall well-being.
In summary, integrating green tea into the daily routine of postmenopausal women may offer a natural way to help diminish insomnia symptoms. This is a promising step toward promoting healthier lifestyles for women in this stage of life.
Read More
User Reviews
USERS' SCORE
Moderately Good
Based on 24 Reviews
7.4
9.5
Effective natural remedy
The best natural product for insomnia I have ever used. I wake up slightly sleepy, but this passes after a shower. The calming effect lasts throughout the day, making my mind less cluttered and more focused. Definitely a keeper.
9.5
Restored deep sleep
If you have sleep troubles, I highly recommend this supplement. It saved me from severe insomnia caused by stress. Theanine has restored my deep sleep. My sister, who has chronic insomnia and relied on sleeping pills, has also seen great improvement. I take it in the morning with coffee, and it balances caffeine's effects while enhancing focus.
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9.5
Natural insomnia relief
This natural product really assists with my insomnia.
9.5
Improved sleep quality
Excellent! I often experience anxiety and insomnia. After trying various medications, I found L-Theanine two weeks ago and immediately felt an enhancement. My sleep has returned to normal! I've even forgotten about a lovely dream, as I'm now sleeping soundly. The morning grogginess has disappeared too. Thank you to the developers. I will surely purchase it again.
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9.5
Rescued from insomnia
Прекрасно! I was having difficulties sleeping. A nutritionist advised me to take Theanine, which saved me from dreadful insomnia due to stress. Despite trying everything, it was Theanine that restored my deep sleep.
