It changed my life! so far
Unwarranted stress runs in my family, my grandmother used to grind her teeth when company was over, and some days it felt like the stress could actually kill me. I've trained in meditation, tried every pharm that was appropriate and nothing helped. I found out about L-Theanine in an ADHD online community forum. Some people mentioned that it helped them slow down, and some mentioned that it made it easier for them to sleep. I decided to give it a try. The stress is gone...so far (been taking it for almost a month). I take 1 capsule with a cup of caffeinated tea in the am along with a multivitamin. I have Insomnia so I'll take one 20 minutes before bed (early or you'll wake up groggy) and sleep for 6.5 hrs straight, which is a freaking miracle for me! I will say 100 mg may be more suitable for most, as 200mg has a significant effect on me. I'm going to compare the two and then update here
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