Overview

SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 6 Reviews
8.7
Supplement Facts
Serving Size: 1 Veg Capsule
Amount Per Serving
%DV
Magnesium (elemental) (from Magnesium Oxide, Magnesium Citrate and Magnesium Aspartate)
400 mg
95%

Most Useful Reviews

9.5
Enhanced calmness
Calmness, only calmness. Six months ago, I sought help from a nutritionist and then from a D-Doctor, who focuses on eliminating vitamin and mineral deficiencies. I suspected iron deficiency, but tests revealed a very low level of magnesium. Symptoms included insomnia, cramps, and irritability. I experienced sudden convulsions at night and felt a lump in my throat. After a thorough examination, the D-Doctor confirmed magnesium deficiency. Previously, I used to rush around when my child was upset, but now I maintain calmness, engaging with my child without raising my voice. This change has brought happiness to both of us.
Read More
9.5
Pleasant lozenges
I take this consistently. Previously, I used picolinate but switched to these lozenges without regret due to their pleasant taste and throat-soothing properties. I’ve often experienced nausea with other zinc preparations, but these are gentle. If taken regularly with the onset of a sore throat, they greatly alleviate discomfort. Highly recommend!
Read More
8
Improved mental health
I purchased this to enhance my mental health and sleep quality. As a Japanese, I found the capsule a bit large and occasionally got stuck in my throat. However, I noticed the benefits after finishing a bottle. It's a very good product.
Read More

User Reviews

USERS' SCORE
Good
Based on 6 Reviews
8.7
  • All Reviews
  • Positive Reviews
  • Negative Reviews
9.5
Enhanced calmness
Calmness, only calmness. Six months ago, I sought help from a nutritionist and then from a D-Doctor, who focuses on eliminating vitamin and mineral deficiencies. I suspected iron deficiency, but tests revealed a very low level of magnesium. Symptoms included insomnia, cramps, and irritability. I experienced sudden convulsions at night and felt a lump in my throat. After a thorough examination, the D-Doctor confirmed magnesium deficiency. Previously, I used to rush around when my child was upset, but now I maintain calmness, engaging with my child without raising my voice. This change has brought happiness to both of us.
Read More
9.5
Pleasant lozenges
I take this consistently. Previously, I used picolinate but switched to these lozenges without regret due to their pleasant taste and throat-soothing properties. I’ve often experienced nausea with other zinc preparations, but these are gentle. If taken regularly with the onset of a sore throat, they greatly alleviate discomfort. Highly recommend!
Read More
8
Improved mental health
I purchased this to enhance my mental health and sleep quality. As a Japanese, I found the capsule a bit large and occasionally got stuck in my throat. However, I noticed the benefits after finishing a bottle. It's a very good product.
Read More
8.8
Effective for cramps
I take one tablet every night for restless leg syndrome and to prevent cramps. My family uses various types of magnesium too for constipation, yet this one seems most effective. Being a capsule, it's easy to swallow; previous magnesium tablets often lodged in my throat, causing distress. I highly recommend this for beginners.
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8.8
Effective bowel movements
It worked for me! I had been using locally produced magnesium oxide tablets for years. These are just as effective but much easier, as I only need to take one capsule instead of four that often stuck in my throat. I bought them in bulk due to their long expiry date. Thank you, iHerb!
Read More

Frequently Asked Questions

Adenoiditis is an inflammation of the adenoids, which are small masses of lymphatic tissue located at the back of the nasal cavity. These tissues play a crucial role in the immune system, particularly in young children, by helping to protect the body from infections. When the adenoids become swollen or inflamed, it can lead to a range of symptoms including nasal congestion, difficulty breathing through the nose, sore throat, and sometimes fever. Adenoiditis can be caused by various factors, including bacterial or viral infections, allergies, or chronic irritants.

In many cases, the condition is diagnosed based on medical history and physical examination, sometimes supplemented with imaging studies if necessary. Treatment typically involves managing symptoms, which may include saline nasal sprays, pain relievers, and, in recurrent or severe cases, a surgical procedure called adenotonsillectomy to remove the adenoids. If you or your child are experiencing symptoms of adenoiditis, consulting a healthcare professional is essential to determine the best course of action and ensure proper care.

Magnesium is a chemical element with the symbol Mg and atomic number 12. It is a lightweight, silvery-white metal that is a member of the alkaline earth metals group. Often classified as one of the most abundant elements in the Earth's crust, magnesium plays a crucial role in various biological functions and is essential for living organisms. In nature, magnesium can be found in large quantities, primarily in minerals such as dolomite and magnesite, and it is also present in seawater.

In terms of health benefits, magnesium is vital for numerous metabolic processes, including energy production, DNA synthesis, and muscle function. It contributes to bone health, helps regulate blood pressure, and supports bone formation by promoting the effects of vitamin D. The recommended dietary allowance (RDA) for magnesium varies by age and gender, but it is generally important to include magnesium-rich foods like leafy greens, nuts, seeds, and whole grains in your diet to ensure adequate intake. For those who may not receive enough magnesium through their diet alone, supplements are also available; however, it is advisable to consult a healthcare professional before starting any supplementation.

Based on user reviews, the timeline for seeing results from this supplement can vary. Some users implied they noticed benefits relatively quickly after consistent use, with one review highlighting improvements in overall well-being after finishing just one bottle (Read Review). Others had positive experiences in alleviating symptoms, suggesting that regular intake during the onset of issues like sore throats can lead to rapid relief (Read Review).

Additionally, users appreciated the transition from traditional options to these capsules for their effectiveness and ease of use, which may contribute to better adherence and thus improved outcomes (Read Review). Overall, while some may see results within a few days to weeks, individual experiences may differ based on personal health conditions and consistency of use.

Based on user reviews, many individuals have reported significant improvements in their symptoms after using this magnesium supplement. One user highlighted a transformation in their emotional state, noting that their past irritability and insomnia were alleviated, leading to a calmer interaction with family, which positively impacted both their happiness and relationships (Read Review). Another user experienced relief from muscle cramps and found an enhancement in their overall well-being after consistent use, reinforcing the supplement's effectiveness (Read Review).

Additionally, users appreciated the gentler formulation compared to previous products, particularly for sore throat relief and nausea, with several suggesting that the easy-to-swallow capsule form contributed to better compliance and, as a result, more pronounced benefits (Read Review). However, individual results may vary, as factors such as dosage, health status, and personal sensitivity can influence outcomes considerably.

Based on user reviews, finding the right dose of magnesium for treating conditions like adenoiditis appears to be generally well-received, although specific dosage recommendations for this condition were not explicitly detailed. One user mentioned a regimen involving magnesium capsules that are easier to swallow, suggesting a preference for forms that do not cause throat discomfort. They reported that a single capsule of 400 mg was effective, significantly aiding in the reduction of muscle cramps (Read Review).

Another user indicated that they had transitioned from taking multiple magnesium oxide tablets, which required a higher quantity to achieve similar results, to a more effective single-capsule option (Read Review). This suggests that users have found success with a lower number of higher dosage capsules rather than relying on a higher intake of lower dosage tablets. Overall, while specific dosages for adenoiditis weren't provided, users seem to favor formulations that are not only effective but also easier to consume, pointing towards a more measured approach to supplementation.

8
Improved mental health
I purchased this to enhance my mental health and sleep quality. As a Japanese, I found the capsule a bit large and occasionally got stuck in my throat. However, I noticed the benefits after finishing a bottle. It's a very good product.
9.5
Pleasant lozenges
I take this consistently. Previously, I used picolinate but switched to these lozenges without regret due to their pleasant taste and throat-soothing properties. I’ve often experienced nausea with other zinc preparations, but these are gentle. If taken regularly with the onset of a sore throat, they greatly alleviate discomfort. Highly recommend!
8.8
Effective bowel movements
It worked for me! I had been using locally produced magnesium oxide tablets for years. These are just as effective but much easier, as I only need to take one capsule instead of four that often stuck in my throat. I bought them in bulk due to their long expiry date. Thank you, iHerb!
9.5
Enhanced calmness
Calmness, only calmness. Six months ago, I sought help from a nutritionist and then from a D-Doctor, who focuses on eliminating vitamin and mineral deficiencies. I suspected iron deficiency, but tests revealed a very low level of magnesium. Symptoms included insomnia, cramps, and irritability. I experienced sudden convulsions at night and felt a lump in my throat. After a thorough examination, the D-Doctor confirmed magnesium deficiency. Previously, I used to rush around when my child was upset, but now I maintain calmness, engaging with my child without raising my voice. This change has brought happiness to both of us.
8.8
Convenient supplement
I recently bought the NOW Foods Magnesium Capsules and am extremely satisfied. With 180 veggie capsules, the 400 mg dosage per capsule means only one is needed daily. As a vegetarian, finding suitable supplements can be tough, but these fit perfectly. They've improved my overall well-being, reducing muscle cramps significantly. Plus, NOW Foods is trusted for quality, giving me peace of mind about its testing standards. Highly recommend!
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