Last update
5/5/2026
Reviewed By
Overview
SCIENTIFIC SCORE
Moderately Effective
Based on 1 Research
8
USERS' SCORE
Good
Based on 20 Reviews
8.8
Supplement Facts
Serving Size: 1 Veg Capsule
Amount Per Serving
%DV
Magnesium (elemental) (from Magnesium Oxide, Magnesium Citrate and Magnesium Aspartate)
400 mg
95%
Top Medical Research Studies
8
Magnesium enhances postoperative recovery
We conducted a study to see how magnesium sulfate could influence recovery after total knee arthroplasty in older patients. Using a double-blind, randomized control design, 148 patients were split into two groups: one received magnesium sulfate while the other got saline.
We found that magnesium sulfate not only reduced early postoperative pain but also enhanced the quality of recovery. This suggests that incorporating magnesium into pain management could be beneficial for older adults undergoing knee surgery, improving their overall recovery experience.
We found that magnesium sulfate not only reduced early postoperative pain but also enhanced the quality of recovery. This suggests that incorporating magnesium into pain management could be beneficial for older adults undergoing knee surgery, improving their overall recovery experience.
Read More
Most Useful Reviews
9
No cramps experienced
31 people found this helpful
No cramps! We regularly take magnesium, alternating suppliers. This budget option has made me quite happy. Cramps are non-existent, my nerves are settled, and I have not experienced side effects or allergies. It’s an effective product at a reasonable price. The dosages are appropriate for preventive use. The amount provided is enough for one person for six months. I was pleased with my purchase and consider reordering.
Read More
9
No side effects
4 people found this helpful
This formulation contains magnesium (from Magnesium Oxide, Citrate, and Aspartate) at 400 mg. There is limited information about the percentage of each type, but it appears that magnesium oxide is predominant, less well absorbed than citrate or aspartate. It is best taken on an empty stomach with minimal water. We take it regularly, alternating brands. I'm satisfied with this budget option; cramps do not trouble me, and my nerves are calm without side effects or allergies. Overall, it is an effective product at a reasonable price. The quantity is sufficient for six months.
Read More
9
Supports health
Magnesium capsules support health effectively and the quantity is sufficient for long-term use. The packaging is convenient, and benefits become evident with continued use. They strengthen joints and muscles, help with sleep, and are vital for bodily health. The taste is acceptable and the quality is exceptional, with no allergies or side effects reported. They strengthen both muscles and joints.
Read More
Medical Researches
SCIENTIFIC SCORE
Moderately Effective
Based on 1 Research
8
- All Researches
8
Magnesium enhances postoperative recovery
We conducted a study to see how magnesium sulfate could influence recovery after total knee arthroplasty in older patients. Using a double-blind, randomized control design, 148 patients were split into two groups: one received magnesium sulfate while the other got saline.
We found that magnesium sulfate not only reduced early postoperative pain but also enhanced the quality of recovery. This suggests that incorporating magnesium into pain management could be beneficial for older adults undergoing knee surgery, improving their overall recovery experience.
We found that magnesium sulfate not only reduced early postoperative pain but also enhanced the quality of recovery. This suggests that incorporating magnesium into pain management could be beneficial for older adults undergoing knee surgery, improving their overall recovery experience.
Read More
User Reviews
USERS' SCORE
Good
Based on 20 Reviews
8.8
- All Reviews
- Positive Reviews
- Negative Reviews
9
No cramps experienced
31 people found this helpful
No cramps! We regularly take magnesium, alternating suppliers. This budget option has made me quite happy. Cramps are non-existent, my nerves are settled, and I have not experienced side effects or allergies. It’s an effective product at a reasonable price. The dosages are appropriate for preventive use. The amount provided is enough for one person for six months. I was pleased with my purchase and consider reordering.
Read More
9
No side effects
4 people found this helpful
This formulation contains magnesium (from Magnesium Oxide, Citrate, and Aspartate) at 400 mg. There is limited information about the percentage of each type, but it appears that magnesium oxide is predominant, less well absorbed than citrate or aspartate. It is best taken on an empty stomach with minimal water. We take it regularly, alternating brands. I'm satisfied with this budget option; cramps do not trouble me, and my nerves are calm without side effects or allergies. Overall, it is an effective product at a reasonable price. The quantity is sufficient for six months.
Read More
9
Supports health
Magnesium capsules support health effectively and the quantity is sufficient for long-term use. The packaging is convenient, and benefits become evident with continued use. They strengthen joints and muscles, help with sleep, and are vital for bodily health. The taste is acceptable and the quality is exceptional, with no allergies or side effects reported. They strengthen both muscles and joints.
Read More
9
Recommended effect
Great! This verified manufacturer has produced a product without allergies. I recommend taking it during dinner for the best effect.
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9
Ongoing use
It works! Excellent quality! Does not cause allergies! We take it regularly and find the ingredients satisfactory.
Read More
Frequently Asked Questions
9
Long-term benefits
Wonderful! I've used it for over ten years, including during sports activities. It improves sleep and strengthens joints. The quality is excellent, with no addiction or allergies reported. The capsules are large, and the benefits are realised over a long course of at least a month, essential for recovery after sports.
9
Improved well-being.
Great! The product is of excellent quality with perfectly selected ingredients. It did not cause allergies or any negative reactions. The large packaging will last a long time, and the medium-sized capsules have a neutral taste. Delivery was quick and undamaged. The formulation contains only beneficial natural components, including folic acid. I noticed improvements in bowel function and metabolism within a week. My nervous system feels more stable, and there's less anxiety.
9
No cramps experienced
31 people found this helpful
No cramps! We regularly take magnesium, alternating suppliers. This budget option has made me quite happy. Cramps are non-existent, my nerves are settled, and I have not experienced side effects or allergies. It’s an effective product at a reasonable price. The dosages are appropriate for preventive use. The amount provided is enough for one person for six months. I was pleased with my purchase and consider reordering.
7.5
Sleep improved
Magnesium pills were effective and did not cause allergies, even though I do have allergies. My sleep has improved and I feel a general sense of calmness.
9
Ongoing use
It works! Excellent quality! Does not cause allergies! We take it regularly and find the ingredients satisfactory.
9
High-quality drug
An excellent product that does not cause allergies. The quality is top-notch.
9
Recommended effect
Great! This verified manufacturer has produced a product without allergies. I recommend taking it during dinner for the best effect.
References
- Xu H, Hao C, Wang X, Du J, Zhang T, et al. Effect of Magnesium Sulfate Infusion on Postoperative Quality of Recovery in Patients Undergoing Total Knee Arthroplasty: A Prospective, Double-Blind, Randomized Controlled Trial. Drug Des Devel Ther. 2024;18:919. 10.2147/DDDT.S444896
