Overview
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 43 Reviews
7.6
Supplement Facts
Serving Size: 1 Veg Capsule
Amount Per Serving
%DV
Magnesium (elemental) (from Magnesium Oxide, Magnesium Citrate and Magnesium Aspartate)
400 mg
95%
Most Useful Reviews
8
Sugar craving suppression
11 people found this helpful
PMS is remarkably effective for reducing sugar cravings. Magnesium enhances relaxation, aids blood vessels, and is crucial for GABA synthesis. It also helps with blood sugar control, which is vital to avoid diabetes. This supplement has noticeably suppressed my sugar cravings. I find it beneficial to take before bedtime, especially on an empty stomach. While the capsules are sizable, they’ve proven effective. I've noticed an effect on gluttony! Interestingly, it didn't cause constipation, though I had minor loose stools.
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8
Relieves constipation
6 people found this helpful
I was struggling with constipation for years, trying various remedies but ultimately realised it stemmed from hormonal imbalances. After trying magnesium, the results were remarkable. It allows for a smooth and comfortable bowel movement. My premenstrual syndrome symptoms, especially severe constipation before my period, have improved significantly. I've been using it for years, taking one tablet daily after dinner, and now I can have regular bowel movements the next morning. I always keep a stock, although the price has nearly doubled.
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2
Ineffective formula
3 people found this helpful
This isn't the best magnesium formula I've tried. I previously used a combined product with vitamin B6 that helped with hormonal regulation and tranquillity during PMS. However, this magnesium isn't effective for me. Even when I tried taking two capsules, I didn't notice any improvements.
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User Reviews
USERS' SCORE
Moderately Good
Based on 43 Reviews
7.6
- All Reviews
- Positive Reviews
- Negative Reviews
8
Sugar craving suppression
11 people found this helpful
PMS is remarkably effective for reducing sugar cravings. Magnesium enhances relaxation, aids blood vessels, and is crucial for GABA synthesis. It also helps with blood sugar control, which is vital to avoid diabetes. This supplement has noticeably suppressed my sugar cravings. I find it beneficial to take before bedtime, especially on an empty stomach. While the capsules are sizable, they’ve proven effective. I've noticed an effect on gluttony! Interestingly, it didn't cause constipation, though I had minor loose stools.
Read More
8
Relieves constipation
6 people found this helpful
I was struggling with constipation for years, trying various remedies but ultimately realised it stemmed from hormonal imbalances. After trying magnesium, the results were remarkable. It allows for a smooth and comfortable bowel movement. My premenstrual syndrome symptoms, especially severe constipation before my period, have improved significantly. I've been using it for years, taking one tablet daily after dinner, and now I can have regular bowel movements the next morning. I always keep a stock, although the price has nearly doubled.
Read More
2
Ineffective formula
3 people found this helpful
This isn't the best magnesium formula I've tried. I previously used a combined product with vitamin B6 that helped with hormonal regulation and tranquillity during PMS. However, this magnesium isn't effective for me. Even when I tried taking two capsules, I didn't notice any improvements.
Read More
9
Improves mood
1 people found this helpful
I can't praise magnesium enough! Since I started taking it in January, I've slept well, felt less irritable, and had a much easier time during my menstrual cycle. My headaches have significantly reduced, and I have a great mood throughout the day. Additionally, it supports bone density and helps manage inflammation, cardiovascular health, and metabolic factors. The product quality is exceptional with high-quality ingredients.
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8
Helps with migraines
1 people found this helpful
This magnesium product is my favourite supplement. I follow my neurologist's advice and take it in three-month courses with breaks. It makes my migraines more manageable, and it eases my premenstrual syndrome too. My sleep patterns have improved, allowing me to fall asleep and wake up easily. I feel a lot better during physical activity without muscle cramps. My stress reactions have significantly declined, which I appreciate after five years of taking it.
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Frequently Asked Questions
8
Reduced PMS pain
Prescribed by my gynecologist to manage PMS. After literally a month, the symptoms became less painful. It's excellent, and I highly recommend it as a preventive measure against painful PMS.
9
Stabilises mood
The price corresponds to the quality; I take this magnesium supplement, which has significantly improved my mood. I have been taking it consistently for about a year, taking short breaks throughout the month. If I skip magnesium on the third or fourth day, my mood worsens. When taken regularly, I don’t notice PMS at all and experience no mood swings.
10
Improved sleep quality
Excellent price and quality! My sleep has improved, nervousness has vanished, and my premenstrual syndrome is alleviated. Super.
8
Eases PMS symptoms
Great! It normalises sleep with regular intake of two capsules and improves my migraines. I noticed that the special effects start; I take my medicines, including magnesium, and my migraines ease within a couple of hours instead of lasting half the day. The frequency of migraines has decreased as well. Regular magnesium intake helps with both premenstrual syndrome and menstruation, making them much easier to handle. I notice I don’t become irritable or shout at people, and the first day of my cycle can pass without needing painkillers. My chronic nasopharyngeal pain hardly worsens. While I can’t attribute everything solely to magnesium, it certainly plays a significant role. I've had no side effects, and the ingredients are natural. It has a beneficial effect on health, and the size and quality are optimal.
9
Improves mood
1 people found this helpful
I can't praise magnesium enough! Since I started taking it in January, I've slept well, felt less irritable, and had a much easier time during my menstrual cycle. My headaches have significantly reduced, and I have a great mood throughout the day. Additionally, it supports bone density and helps manage inflammation, cardiovascular health, and metabolic factors. The product quality is exceptional with high-quality ingredients.
7
Alleviates PMS symptoms
1 people found this helpful
It probably works! I've started taking it in combination with B6. People have stopped complaining about my bad mood! Joking aside, it truly alleviates the symptoms of premenstrual syndrome and improves sleep.
8
Improves menstrual symptoms
1 people found this helpful
I’m currently consulting with a nutritionist for pre-pregnancy preparations. She recommended magnesium, advising that I alternate forms for better absorption, like citrate and maalate. It effectively alleviates premenstrual syndrome symptoms and is best taken at night. The standard daily dosage for women is 400 mcg, and even men can benefit from it.
8
Minimal PMS
Magnesium is superb! I take one capsule at night with biotin. I enjoy uninterrupted sleep until morning. I’ve become calmer in response to everything, and my PMS symptoms have minimised. No side effects noted so far. I may order again!
8
Easier PMS experience
Excellent! Adults need to consume 800 mg. The capsules are convenient, and I noticed the effect is present; PMS is easier to manage, and I experience fewer seizures.
7
Symptom relief
I feel much better when I take this magnesium supplement. I consume between 2 and 4 pills daily, which significantly reduces my PMS symptoms and dizziness from BPPV.
