We investigated how zinc affects heartburn through the case of a 76-year-old Japanese man who experienced significant discomfort after undergoing a total gastrectomy. For two weeks, he suffered from a sore throat, heartburn, and difficulty swallowing. Endoscopy revealed deep, craterlike ulcers in his esophagus, but tests for viral infections were negative.
After initial treatment, his symptoms returned, prompting further investigation. Eventually, we found that his serum zinc level was low at 38 µg/dL, which led to a diagnosis of zinc deficiency. Following oral zinc supplementation, the patient reported relief from his symptoms and a noticeable improvement in the esophageal ulcers observed during a follow-up endoscopy.
Over the five years since his treatment, the patient has continued to take zinc supplements and has not faced similar issues again. This case suggests that zinc can play a crucial role in treating heartburn issues related to ulcers, especially in those with a deficiency.
Read More
9
Magnesium alginate offers heartburn relief
Emerging from gastroesophageal reflux (EMERGE): An Italian survey - II the viewpoint of the patient.
We explored the impact of a new treatment, Marial®, on patients suffering from gastroesophageal reflux disease (GERD). In a large survey involving 56 gastroenterological offices across Italy, patients were treated with either proton pump inhibitors (PPIs), a combination of PPIs and an additional remedy, or the Marial® formulation containing magnesium alginate. The results showed that both Marial® and the combination therapy significantly reduced heartburn symptoms, with Marial® proving to be more effective than the combination. Overall, patients reported a marked improvement in their GERD-related symptoms.
Read More
8
Calcium aids heartburn relief
Calcium supplementation during pregnancy and lactation: effects on the mother and the fetus.
We explored the effectiveness of calcium in alleviating heartburn, especially in pregnant women. Our findings highlighted that many expectant mothers experience heartburn due to hormonal changes and the physical pressure of a growing fetus on the stomach.
Calcium-based antacids emerged as an excellent choice for providing relief. Not only do they help manage heartburn symptoms, but they also offer a source of calcium, which is vital for bone health in both mothers and their developing babies.
By ensuring adequate calcium intake through these antacids, we can support maternal health while addressing the discomforts of pregnancy. This dual benefit makes calcium supplementation a practical option for maintaining well-being during this critical time.
Read More
Most Useful Reviews
7.5
Less heartburn
This product contains magnesium and calcium, and unlike others, it doesn't have a fishy taste. I also noticed I experienced less heartburn after taking it, which is a definite plus for me.
Read More
0
Caused stomach issues
11 people found this helpful
I’ve used calcium and magnesium before, but this product didn't suit me. After taking three tablets a day as instructed, my stomach reacted poorly. I could hardly eat due to terrible heartburn and indigestion. Perhaps it’s just my body's response, but I've never experienced such negative reactions with other brands.
Read More
9
No side effects
I purchased this product because magnesium is crucial for activating certain enzymes. I took three large pills but thankfully experienced no side effects like heartburn or diarrhoea. It seems right for me, though the size of the pills is a minor downside.
We explored the combined effects of calcium from carbonate antacids and extract from the prickly pear plant, Opuntia ficus-indica, on heartburn symptoms. This was investigated through tests designed to mimic conditions in the esophagus during acid reflux. Our main goal was to understand if these ingredients could effectively help in neutralizing stomach acid and safeguarding esophageal cells from damage caused by both acidic and non-acidic reflux.
In our experiments, we found that the carbonate antacids worked to neutralize the acidity, which in turn helped to protect esophageal cells from harm due to low pH levels. Additionally, the prickly pear extract showed promise in reducing irritation from bile acids, as it decreased inflammation markers typically associated with reflux. This dual action of both components suggests that combining them could be an effective way to manage heartburn.
Overall, this study indicates that while calcium plays a role through antacid effects, the inclusion of prickly pear extract enhances the overall protective benefits against heartburn, making it a potentially valuable treatment option for those experiencing gastrointestinal discomfort.
Read More
9
Calcium aids heartburn relief
Evidence-based treatment recommendations for gastroesophageal reflux disease during pregnancy: A review.
We explored how calcium-containing antacids can help relieve heartburn, especially for pregnant women dealing with gastroesophageal reflux disease (GERD). This common issue affects many expectant mothers, causing discomfort and aggravation throughout their pregnancy.
The recommendation suggests starting with lifestyle changes to manage symptoms. But when heartburn is severe, introducing calcium-based antacids shows significant promise in reducing those pesky acid reflux issues. This approach prioritizes the health and safety of both mother and baby while aiming for effective relief from symptoms.
If symptoms persist, other treatments like Sucralfate or histamine-2 receptor antagonists can be considered. However, adding calcium-based antacids early on is a preferred first step for many women. Overall, we can see a clear benefit in using calcium for heartburn management during pregnancy, providing a healthy option for easing discomfort.
Read More
9
GutsyGum™ alleviates heartburn symptoms
Effect of GutsyGum(tm), A Novel Gum, on Subjective Ratings of Gastro Esophageal Reflux Following A Refluxogenic Meal.
This study aimed to assess how effectively GutsyGum™, a chewing gum containing calcium carbonate along with licorice extract, papain, and apple cider vinegar, alleviates heartburn after consuming a refluxogenic meal. We conducted a double-blind, placebo-controlled crossover trial with 24 participants who had a history of gastro-esophageal reflux (GER). They were asked to chew either GutsyGum™ or a placebo after the meal, and their GER symptoms were measured using visual analogue scales over a four-hour period.
The results revealed that GutsyGum™ significantly reduced heartburn and acid reflux symptoms compared to the placebo. Specifically, the adjusted heartburn score was lower in those chewing GutsyGum™. However, when it came to other symptoms like nausea and belching, we didn't find significant differences. Although there was a trend indicating less pain with GutsyGum™, it didn't reach statistical significance.
Importantly, while calcium carbonate is a component of GutsyGum™, the effectiveness we noted comes from the combination of ingredients, making it challenging to pinpoint calcium's isolated role in reducing heartburn.
Read More
9
Magnesium alginate offers heartburn relief
Emerging from gastroesophageal reflux (EMERGE): An Italian survey - II the viewpoint of the patient.
We explored the impact of a new treatment, Marial®, on patients suffering from gastroesophageal reflux disease (GERD). In a large survey involving 56 gastroenterological offices across Italy, patients were treated with either proton pump inhibitors (PPIs), a combination of PPIs and an additional remedy, or the Marial® formulation containing magnesium alginate. The results showed that both Marial® and the combination therapy significantly reduced heartburn symptoms, with Marial® proving to be more effective than the combination. Overall, patients reported a marked improvement in their GERD-related symptoms.
Read More
9
Zinc's role in heartburn relief
Esophageal ulcer related to zinc deficiency following a total gastrectomy.
We investigated how zinc affects heartburn through the case of a 76-year-old Japanese man who experienced significant discomfort after undergoing a total gastrectomy. For two weeks, he suffered from a sore throat, heartburn, and difficulty swallowing. Endoscopy revealed deep, craterlike ulcers in his esophagus, but tests for viral infections were negative.
After initial treatment, his symptoms returned, prompting further investigation. Eventually, we found that his serum zinc level was low at 38 µg/dL, which led to a diagnosis of zinc deficiency. Following oral zinc supplementation, the patient reported relief from his symptoms and a noticeable improvement in the esophageal ulcers observed during a follow-up endoscopy.
Over the five years since his treatment, the patient has continued to take zinc supplements and has not faced similar issues again. This case suggests that zinc can play a crucial role in treating heartburn issues related to ulcers, especially in those with a deficiency.
This product contains magnesium and calcium, and unlike others, it doesn't have a fishy taste. I also noticed I experienced less heartburn after taking it, which is a definite plus for me.
Read More
0
Caused stomach issues
11 people found this helpful
I’ve used calcium and magnesium before, but this product didn't suit me. After taking three tablets a day as instructed, my stomach reacted poorly. I could hardly eat due to terrible heartburn and indigestion. Perhaps it’s just my body's response, but I've never experienced such negative reactions with other brands.
Read More
9
No side effects
I purchased this product because magnesium is crucial for activating certain enzymes. I took three large pills but thankfully experienced no side effects like heartburn or diarrhoea. It seems right for me, though the size of the pills is a minor downside.
Read More
Frequently Asked Questions
Heartburn is a common condition characterized by a burning sensation in the chest, often behind the breastbone. This discomfort is typically caused by acid reflux, where stomach acid flows back into the esophagus, the tube that connects the throat to the stomach. Symptoms may vary in intensity and duration, sometimes resulting in a bitter taste in the mouth, difficulty swallowing, or a sensation of food being stuck in the throat. While it can occur occasionally in healthy individuals after consuming certain foods or beverages, chronic heartburn, also known as gastroesophageal reflux disease (GERD), may require medical attention and lifestyle adjustments.
Diet plays a significant role in managing heartburn. Identifying and avoiding trigger foods—such as spicy dishes, citrus fruits, chocolate, and caffeinated drinks—can help alleviate symptoms. Over-the-counter antacids and medications can offer quick relief, while prescription options may be necessary for more severe cases. In addition to dietary changes, maintaining a healthy weight and avoiding large meals before bedtime can also promote better digestive health and reduce the frequency of heartburn. If symptoms persist or worsen, consulting a healthcare professional is advisable for a comprehensive evaluation and treatment plan.
Calcium magnesium refers to a dietary supplement that combines two essential minerals, calcium and magnesium, which play critical roles in maintaining various bodily functions. Calcium is vital for building and maintaining strong bones and teeth, while magnesium supports muscle function, energy production, and the regulation of calcium levels in the body. Together, these minerals work synergistically to promote overall health, particularly in areas such as bone density, cardiovascular health, and muscle function.
Supplements that contain both calcium and magnesium can be particularly beneficial for individuals who may be deficient in these minerals due to dietary restrictions or health conditions. They are available in various forms, including tablets, capsules, and powders. When considering a calcium magnesium supplement, it's essential to choose a product with the right ratio of these minerals, as well as other supporting vitamins and minerals like vitamin D, which enhances calcium absorption. Always consult with a healthcare provider before starting any new supplement regimen to ensure it aligns with your health needs and goals.
Calcium and magnesium are essential minerals that play a variety of roles in the body, including muscle function and nerve signaling. However, when it comes to heartburn relief, the evidence is somewhat mixed. Calcium, particularly in the form of calcium carbonate, is often used as an antacid and can provide short-term relief from heartburn by neutralizing stomach acid. This makes it a common ingredient in over-the-counter antacids, which can be beneficial for individuals experiencing occasional heartburn.
Magnesium, while not typically used directly for heartburn, can help maintain overall digestive health and promote muscle relaxation, which may indirectly contribute to better management of heartburn symptoms. However, excessive magnesium intake can also lead to digestive discomfort or diarrhea in some individuals. It's important to consult with a healthcare provider before adding any supplements to your routine, particularly if you are on medication or have underlying health conditions. As always, lifestyle changes such as avoiding trigger foods, maintaining a healthy weight, and not lying down immediately after meals are crucial components of managing heartburn effectively.
User reviews indicate that the time it takes to see results from this supplement for heartburn can vary. Some users report noticing a decrease in heartburn shortly after starting the supplement, with one user explicitly stating that they experienced less heartburn after taking it, suggesting a relatively quick effect Read Review. However, there are also instances where users experienced adverse reactions, which may indicate that the supplement’s effectiveness can depend on individual tolerance and body response Read Review.
Overall, while some might see quicker results, others might need to assess their body's reaction for a longer period to understand the supplement's effects fully. As with any supplement, it's important to monitor your body’s response and consult with a healthcare provider if any negative effects arise.
Scientific research supports the use of calcium for heartburn relief, particularly in the context of antacids. Notably, calcium carbonate antacids have demonstrated efficacy in providing symptom relief and protecting esophageal cells from acid damage during reflux episodes [1]. Moreover, studies indicate that calcium-based antacids can be particularly beneficial for pregnant women, addressing both discomfort from heartburn and ensuring adequate calcium intake for maternal and fetal health [2]. The effectiveness of calcium carbonate as a component of various formulations, such as GutsyGum™, has also been documented, reinforcing its role in managing heartburn symptoms, although the complete efficacy of the product should be attributed to the synergy of its multiple ingredients [4].
Research further highlights the potential of combining calcium with other natural remedies, showing positive results in neutralizing stomach acid and alleviating acidity-related symptoms [3]. While calcium's isolated role remains somewhat unclear in certain studies [5], the consensus suggests a supportive place for calcium in the overall management strategy for heartburn. Collectively, these findings illustrate that calcium-based supplements and antacids are recognized by scientific studies as viable options for heartburn relief.
Users report a varying range of improvements in their symptoms after using this supplement. Some individuals have noted a significant reduction in heartburn, with one user indicating they felt less heartburn shortly after beginning the regime, highlighting an immediate benefit Read Review. In contrast, others have experienced negative reactions, with one user documenting an increase in heartburn and indigestion after following the recommended dosage, suggesting that effectiveness can greatly hinge on individual reactions and tolerances Read Review.
Furthermore, some users have taken this product without any adverse effects, indicating that it may be a suitable option for those who can handle the formulation well. One user reported tolerating it well and benefiting from the magnesium content without experiencing any digestive issues, although they did mention the size of the pills as a minor inconvenience Read Review. This feedback underscores the importance of understanding that while some find relief, others may not have the same experience, prompting potential users to consult healthcare professionals regarding their personal health needs.
Users report mixed experiences when combining this supplement with other supplements for managing heartburn. While some found relief with fewer symptoms of heartburn after usage, as one reviewer noted feeling less heartburn shortly after taking the product Read Review, others experienced negative reactions. One user mentioned they had a particularly adverse response, resulting in increased heartburn and digestive issues despite previously using similar products without trouble Read Review.
On a positive note, there are instances where users successfully integrated this supplement into their routines without adverse effects, citing benefits such as support from the magnesium content. A user reported no side effects, like heartburn or diarrhea, when taking the three pills as recommended, indicating a favorable experience Read Review. This feedback suggests that while some users may benefit from combining this supplement with others, it's crucial to consider individual reactions and consult with healthcare professionals to tailor a regimen that works best.
Users report mixed experiences concerning the appropriate dosage for Calcium Magnesium in treating heartburn. Some found relief with the product, appreciating its taste and ease of ingestion, as noted in one review highlighting a reduction in heartburn symptoms after use Read Review. However, others experienced adverse reactions, with one user specifically mentioning that taking three tablets daily led to severe heartburn and indigestion Read Review. This indicates that while some users had positive outcomes at that dosage, it may not suit everyone's digestive systems.
In contrast, another reviewer reported taking three large pills without any heartburn or side effects, suggesting that individual tolerance can vary widely Read Review. These anecdotal accounts imply that the right dose may depend on personal health conditions and responses to the supplement, urging potential users to start with a lower dose if they are prone to digestive issues when using calcium and magnesium supplements.
7.5
Less heartburn
This product contains magnesium and calcium, and unlike others, it doesn't have a fishy taste. I also noticed I experienced less heartburn after taking it, which is a definite plus for me.
0
Caused stomach issues
11 people found this helpful
I’ve used calcium and magnesium before, but this product didn't suit me. After taking three tablets a day as instructed, my stomach reacted poorly. I could hardly eat due to terrible heartburn and indigestion. Perhaps it’s just my body's response, but I've never experienced such negative reactions with other brands.
9
No side effects
I purchased this product because magnesium is crucial for activating certain enzymes. I took three large pills but thankfully experienced no side effects like heartburn or diarrhoea. It seems right for me, though the size of the pills is a minor downside.
9
Calcium and prickly pear aid heartburn
A combination of carbonates and Opuntia ficus-indica extract protects esophageal cells against simulated acidic and non-acidic reflux in vitro.
We explored the combined effects of calcium from carbonate antacids and extract from the prickly pear plant, Opuntia ficus-indica, on heartburn symptoms. This was investigated through tests designed to mimic conditions in the esophagus during acid reflux. Our main goal was to understand if these ingredients could effectively help in neutralizing stomach acid and safeguarding esophageal cells from damage caused by both acidic and non-acidic reflux.
In our experiments, we found that the carbonate antacids worked to neutralize the acidity, which in turn helped to protect esophageal cells from harm due to low pH levels. Additionally, the prickly pear extract showed promise in reducing irritation from bile acids, as it decreased inflammation markers typically associated with reflux. This dual action of both components suggests that combining them could be an effective way to manage heartburn.
Overall, this study indicates that while calcium plays a role through antacid effects, the inclusion of prickly pear extract enhances the overall protective benefits against heartburn, making it a potentially valuable treatment option for those experiencing gastrointestinal discomfort.
9
Calcium aids heartburn relief
Evidence-based treatment recommendations for gastroesophageal reflux disease during pregnancy: A review.
We explored how calcium-containing antacids can help relieve heartburn, especially for pregnant women dealing with gastroesophageal reflux disease (GERD). This common issue affects many expectant mothers, causing discomfort and aggravation throughout their pregnancy.
The recommendation suggests starting with lifestyle changes to manage symptoms. But when heartburn is severe, introducing calcium-based antacids shows significant promise in reducing those pesky acid reflux issues. This approach prioritizes the health and safety of both mother and baby while aiming for effective relief from symptoms.
If symptoms persist, other treatments like Sucralfate or histamine-2 receptor antagonists can be considered. However, adding calcium-based antacids early on is a preferred first step for many women. Overall, we can see a clear benefit in using calcium for heartburn management during pregnancy, providing a healthy option for easing discomfort.
9
GutsyGum™ alleviates heartburn symptoms
Effect of GutsyGum(tm), A Novel Gum, on Subjective Ratings of Gastro Esophageal Reflux Following A Refluxogenic Meal.
This study aimed to assess how effectively GutsyGum™, a chewing gum containing calcium carbonate along with licorice extract, papain, and apple cider vinegar, alleviates heartburn after consuming a refluxogenic meal. We conducted a double-blind, placebo-controlled crossover trial with 24 participants who had a history of gastro-esophageal reflux (GER). They were asked to chew either GutsyGum™ or a placebo after the meal, and their GER symptoms were measured using visual analogue scales over a four-hour period.
The results revealed that GutsyGum™ significantly reduced heartburn and acid reflux symptoms compared to the placebo. Specifically, the adjusted heartburn score was lower in those chewing GutsyGum™. However, when it came to other symptoms like nausea and belching, we didn't find significant differences. Although there was a trend indicating less pain with GutsyGum™, it didn't reach statistical significance.
Importantly, while calcium carbonate is a component of GutsyGum™, the effectiveness we noted comes from the combination of ingredients, making it challenging to pinpoint calcium's isolated role in reducing heartburn.
We set out to explore how the aerial parts of Laportea aestuans, a plant historically consumed by pregnant women in Ghana for heartburn relief, can work with calcium carbonate (CaCO3) to help neutralize stomach acid.
Using a controlled laboratory method, we mimicked the conditions in the stomach by stirring a mixture of tap water and plant material at 37°C, followed by titrating it with artificial gastric acid. This allowed us to carefully measure how effective both L. aestuans and CaCO3 were in alleviating acidity compared to just plain water.
Our results revealed that both L. aestuans and CaCO3 displayed significant potential to neutralize stomach acid. The combination of L. aestuans at a lower dose of 666 mg with CaCO3 performed similarly to CaCO3 on its own. However, when we increased the plant material to 1332 mg, it took longer for the mixture to reach the desired pH, but it maintained a higher pH for a more extended period, suggesting a complementary antacid effect.
Overall, these findings suggest that L. aestuans combined with calcium carbonate may serve as a promising natural remedy for heartburn.
5
Comparative study of antacid effectiveness
Comparison of two antacid preparations on intragastric acidity--a two-centre open randomised cross-over placebo-controlled trial.
We conducted a study to compare two popular antacids—Rennie and Riopan Gel—on their effectiveness in reducing heartburn by measuring intragastric acidity. Our approach involved a well-structured, open-label, randomized, placebo-controlled cross-over trial with 24 healthy adult volunteers. Each participant received either Riopan Gel, Rennie, or nothing at all on different days, allowing us to assess the immediate impact of these antacids.
What we found is quite interesting. Although both antacids provided short-term relief from acidity compared to a placebo, neither showed a significant advantage over the other. In the initial minutes after taking the medications, Riopan Gel worked slightly faster than Rennie, but that difference quickly disappeared. Overall, we concluded that whether the antacid is in liquid or tablet form has very little influence on reducing intragastric acidity.
A notable aspect of our research was the inclusion of calcium in the Rennie preparation. However, since we didn’t evaluate calcium's isolated effects, we can’t determine its specific role in treating heartburn. This leaves a bit of ambiguity regarding how effectively calcium can work on its own against heartburn symptoms.
References
Lehner MD, Scheyhing U, Elsässer J. A combination of carbonates and Opuntia ficus-indica extract protects esophageal cells against simulated acidic and non-acidic reflux in vitro. Sci Rep. 2024;14:22355. doi:10.1038/s41598-024-74047-7
Altuwaijri M. Evidence-based treatment recommendations for gastroesophageal reflux disease during pregnancy: A review. Medicine (Baltimore). 2022;101:e30487. doi:10.1097/MD.0000000000030487
Brown R, Sam CH, Green T, Wood S. Effect of GutsyGum(tm), A Novel Gum, on Subjective Ratings of Gastro Esophageal Reflux Following A Refluxogenic Meal. J Diet Suppl. 2015;12:138. doi:10.3109/19390211.2014.950783
Sulz MC, Manz M, Grob P, Meier R, Drewe J, et al. Comparison of two antacid preparations on intragastric acidity--a two-centre open randomised cross-over placebo-controlled trial. Digestion. 2007;75:69.
Thomas M, Weisman SM. Calcium supplementation during pregnancy and lactation: effects on the mother and the fetus. Am J Obstet Gynecol. 2006;194:937.
Raj JP, Saxena U, Belhekar MN, Mamde A, Darak H, et al. Efficacy and Safety of GutGard® in Managing Gastroesophageal Reflux-Related Symptoms: A Phase III, Single-Centre, Double-Blind, Randomized Placebo-Controlled Trial. Complement Med Res. 2025;32:26. doi:10.1159/000543367
Kim Y, Bae S, Jeon I, Kwon J, Hong SH, et al. Pharmacokinetics and Pharmacodynamics of a Fixed-Dose Combination of Esomeprazole and Magnesium Hydroxide Compared to the Enteric-Coated Esomeprazole. Clin Ther. 2024;46:870. doi:10.1016/j.clinthera.2024.08.006
Dragomiretska NV, Babov KD, Gushcha SG, Zabolotna IB, Plakida AL, et al. Application of mineral waters in the complex treatment of patients with gastroesophageal reflux disease. Minerva Gastroenterol Dietol. 2020;66:225. doi:10.23736/S1121-421X.20.02601-X
Neiworth-Petshow EM, Baldwin-Sayre C. Naturopathic Treatment of Gastrointestinal Dysfunction in the Setting of Parkinson's Disease. Integr Med (Encinitas). 2018;17:44.
Bianchetti M, Peralta S, Nicita R, Aragona SE, Ciprandi G. Emerging from gastroesophageal reflux (EMERGE): An Italian survey - II the viewpoint of the patient. J Biol Regul Homeost Agents. 2018;32:983.
Aragona SE, Mereghetti G, Bianchetti M, Mangiavillano B, Zurlo T, et al. Regenerative medicine in the treatment of gastro-esophageal reflux disease and laryngo-pharyngeal reflux. From research to cure. J Biol Regul Homeost Agents. 2017;31:207.
Hayashi A, Taki Y, Arai K, Sato S, Higashizono K, et al. Esophageal ulcer related to zinc deficiency following a total gastrectomy. Nutrition. 2023;110:111999. doi:10.1016/j.nut.2023.111999