We explored the effects of a special material called magnesium-based zeolitic imidazolate frameworks, or Mg-ZIF, on osteoporosis. This study aimed to find a way to tackle osteoporosis by reducing reactive oxygen species (ROS)—harmful molecules that affect our bone health.
Our findings revealed that Mg-ZIF is effective at scavenging ROS, which helps boost the bone-forming ability of bone mesenchymal stem cells (BMSCs). By promoting osteogenic differentiation, Mg-ZIF supports the formation of new bone while simultaneously discouraging the development of fat cells from BMSCs, a process known as lipogenic differentiation.
In our in vivo experiments, we confirmed that administering Mg-ZIF could successfully lower ROS levels and mitigate the effects of osteoporosis. On a deeper level, the mechanism behind this involves Mg-ZIF enhancing BMSC differentiation into bone-forming cells by upregulating specific lipid metabolic pathways.
Overall, we believe that Mg-ZIF holds promise as a therapeutic approach for osteoporosis. By addressing the oxidative stress in the bone marrow environment, it opens a new door for potential treatments targeting this common bone disease.
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9
Magnesium enhances osteoporosis treatment
Anti-osteoporosis properties of phosphorylated collagen peptide-magnesium chelates in osteoblast MC3T3-E1 cells and ovariectomized mice.
In our exploration of osteoporosis treatment, we focused on the effects of magnesium, particularly when combined with phosphorylated collagen peptide-magnesium chelates. Our study utilized osteoblast MC3T3-E1 cells and incorporated ovariectomized mice to simulate postmenopausal osteoporosis, which allowed us to see how magnesium might help in strengthening bones.
We observed that magnesium plays a vital role in bone health, especially in the context of osteoporosis. The results indicated that the combination treatment could enhance bone formation and improve overall bone density in our models. This suggests that magnesium, alongside other compounds, may offer a promising approach to managing osteoporosis.
However, it's important to note that while we found positive effects, the detailed mechanisms of how magnesium works in this specific treatment remain complex and may involve interactions with other components. Further research is needed to fully understand its efficacy and the best ways to integrate magnesium into osteoporosis treatment strategies.
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9
Nanopowder eggshells improve bone health
Dietary Effects of Nanopowder Eggshells on Mineral Contents, Bone Turnover Biomarkers, and Regulators of Bone Resorption in Healthy Rats and Ovariectomy-Induced Osteoporosis Rat Model.
We examined how nanopowder eggshells (NPES) could influence bone health in both healthy and ovariectomy-induced osteoporosis rats.
In our research, we found that NPES treatment significantly enhanced indicators of bone formation, like calcium and osteocalcin, particularly in healthy rats.
Additionally, in the ovariectomized group, NPES treatment helped improve levels of vital nutrients and reduced bone resorption.
Overall, our findings suggest that NPES may play a beneficial role in bettering bone health in osteoporosis models.
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Most Useful Reviews
10
Highly effective
This supplement is very effective for treating osteoporosis.
Read More
9
Improved well-being
I took this for osteoporosis, consuming a double dose. After three months, my calcium and vitamin D levels improved significantly. Overall, my sleep quality enhanced, leg discomfort decreased, I felt calmer, and my general well-being improved. The vitamins are easily absorbed, and the large packaging helps address shortages.
Read More
7.5
Brain and bone support
8 people found this helpful
I take 3 tablets each night to support my brain and bones. With hypothyroidism, my doctor warned that my medication might lead to osteoporosis, so I find maintaining my bone health crucial. This routine has aided in my weight loss and cognitive function.
Our research explored the effects of a new calcium-loaded complex, made from Antarctic krill protein and enriched with pectin, on calcium absorption and bone health in mice with calcium deficiency. We created a model that simulated calcium deficiency, which is a significant concern as it can contribute to osteoporosis.
We observed that chronic calcium deprivation led to decreased calcium absorption and deterioration of bone structure. However, the P + Ca + HMP complex significantly improved calcium retention and increased the strength of the femur, indicating a positive impact on bone health.
Additionally, this complex improved the structure of the trabecular network, which is essential for maintaining strong bones. The presence of beneficial bacteria in the gut also rose after the intervention, and these were linked to better calcium absorption and bone synthesis. Overall, these findings point to the potential of the P + Ca + HMP complex as an effective calcium supplement that could help prevent calcium deficiency and thus support bone health.
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9
Combination therapy for osteoporosis
Effect of salmon calcitonin combined with calcium antagonist on blood calcium and phosphorus ion concentration in osteoporosis rats.
We explored how salmon calcitonin (sCT) works in tandem with calcium antagonists—specifically verapamil, nifedipine, and diltiazem—to influence blood calcium and phosphorus levels in female rats with osteoporosis post-ovarian removal.
The study involved a systematic approach where we administered these combinations to different groups of osteoporotic rats and measured their blood levels. Our findings revealed that combining sCT with nifedipine had a particularly strong effect in lowering both calcium and phosphorus in the blood, outperforming the use of sCT alone.
Our analysis indicated that while sCT with nifedipine was most effective, the combinations with verapamil and diltiazem also showed beneficial effects, albeit to a lesser extent. These insights provide valuable information on how combination therapies might be targeted for treating postmenopausal osteoporosis, potentially paving the way for more effective treatment options in human patients.
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9
Magnesium's role in osteoporosis
Relationship between multi-nutrient intake and bone loss and osteoporosis in U.S. adults: Findings from NHANES.
We examined how dietary intake of magnesium, along with potassium and sodium, influences bone health, specifically focusing on osteoporosis and bone mineral density (BMD) in adults across the U.S. Our analysis was based on data from the National Health and Nutrition Examination Surveys, which spanned from 2005 to 2018, involving over 10,000 participants.
The findings revealed a positive association between higher dietary intake of potassium, magnesium, and sodium and improved BMD of the femur. This means that those who consumed more of these nutrients tended to have stronger bones. Additionally, we observed that a higher intake of these minerals was linked to a lower occurrence of osteopenia and osteoporosis.
Our study highlights how magnesium, when part of a broader nutrient intake that includes potassium and sodium, could play a significant role in maintaining bone health. While our research points to a beneficial relationship, more targeted studies are needed to definitively isolate the effects of magnesium alone on osteoporosis. Overall, this reinforces the importance of a balanced diet for bone health.
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9
Magnesium improves osteoporotic bone repair
An injectable magnesium-loaded hydrogel releases hydrogen to promote osteoporotic bone repair via ROS scavenging and immunomodulation.
We delved into the use of a unique injectable hydrogel loaded with magnesium to address the challenges of repairing osteoporotic bone defects. The study aimed to understand how this magnesium-infused hydrogel could combat the excessive reactive oxygen species (ROS) that hinder bone repair. With impressive qualities such as excellent injectability and adaptability, the hydrogel can be introduced into irregular bone areas without the need for major surgery.
Once injected, the hydrogel not only transforms into a supportive scaffold but also begins to release hydrogen and magnesium ions. This release is key in reducing harmful intracellular ROS and guiding the immune response favorably by promoting macrophage polarization. We observed that this gel suppressed the formation of osteoclasts, the cells responsible for bone resorption, while simultaneously encouraging the growth of new bone cells.
Animal experiments further illuminated the effectiveness of the magnesium-loaded hydrogel, showing a remarkable ability to enhance the repair of bone defects by controlling inflammation and supporting bone formation. Overall, our findings shine a light on the potential of magnesium-based hydrogels as promising solutions for those dealing with osteoporosis-related bone damage.
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9
Magnesium's role in osteoporosis therapy
Mg-ZIF nanozyme regulates the switch between osteogenic and lipogenic differentiation in BMSCs via lipid metabolism.
We explored the effects of a special material called magnesium-based zeolitic imidazolate frameworks, or Mg-ZIF, on osteoporosis. This study aimed to find a way to tackle osteoporosis by reducing reactive oxygen species (ROS)—harmful molecules that affect our bone health.
Our findings revealed that Mg-ZIF is effective at scavenging ROS, which helps boost the bone-forming ability of bone mesenchymal stem cells (BMSCs). By promoting osteogenic differentiation, Mg-ZIF supports the formation of new bone while simultaneously discouraging the development of fat cells from BMSCs, a process known as lipogenic differentiation.
In our in vivo experiments, we confirmed that administering Mg-ZIF could successfully lower ROS levels and mitigate the effects of osteoporosis. On a deeper level, the mechanism behind this involves Mg-ZIF enhancing BMSC differentiation into bone-forming cells by upregulating specific lipid metabolic pathways.
Overall, we believe that Mg-ZIF holds promise as a therapeutic approach for osteoporosis. By addressing the oxidative stress in the bone marrow environment, it opens a new door for potential treatments targeting this common bone disease.
This supplement is very effective for treating osteoporosis.
Read More
9
Improved well-being
I took this for osteoporosis, consuming a double dose. After three months, my calcium and vitamin D levels improved significantly. Overall, my sleep quality enhanced, leg discomfort decreased, I felt calmer, and my general well-being improved. The vitamins are easily absorbed, and the large packaging helps address shortages.
Read More
7.5
Brain and bone support
8 people found this helpful
I take 3 tablets each night to support my brain and bones. With hypothyroidism, my doctor warned that my medication might lead to osteoporosis, so I find maintaining my bone health crucial. This routine has aided in my weight loss and cognitive function.
Read More
8
Convenient mineral intake
1 people found this helpful
This supplement provides a great mix of minerals in one bottle, ideal for pregnant women and the elderly for preventing deficiencies and osteoporosis. I recommend consulting a doctor first to ensure suitability. Wishing everyone good health!
Read More
7.5
Recommended for women
It’s recommended for the bone health of middle-aged women. Regular intake of magnesium and calcium has effectively reduced osteoporosis.
Read More
Frequently Asked Questions
Osteoporosis is a medical condition characterized by weakened bones, making them fragile and more prone to fractures. This condition occurs when the body loses too much bone mass, doesn't make enough bone, or a combination of both. As bones lose density, they can break more easily, often as a result of minor falls or injury. Osteoporosis is often referred to as a "silent disease" because bone loss occurs without any symptoms until a fracture occurs, often in the hip, spine, or wrist.
Risk factors for developing osteoporosis include age, gender (it’s more common in women), family history, low body weight, and certain medical conditions and medications. Lifestyle choices such as smoking, excessive alcohol consumption, and a diet low in calcium and vitamin D can also contribute to bone loss. Regular weight-bearing exercise, ensuring adequate nutrition, and, in some cases, medications can help prevent or manage osteoporosis. If you believe you may be at risk, it is important to consult with a healthcare professional for appropriate screening and intervention options.
Calcium magnesium refers to a dietary supplement that combines two essential minerals, calcium and magnesium, which play critical roles in maintaining various bodily functions. Calcium is vital for building and maintaining strong bones and teeth, while magnesium supports muscle function, energy production, and the regulation of calcium levels in the body. Together, these minerals work synergistically to promote overall health, particularly in areas such as bone density, cardiovascular health, and muscle function.
Supplements that contain both calcium and magnesium can be particularly beneficial for individuals who may be deficient in these minerals due to dietary restrictions or health conditions. They are available in various forms, including tablets, capsules, and powders. When considering a calcium magnesium supplement, it's essential to choose a product with the right ratio of these minerals, as well as other supporting vitamins and minerals like vitamin D, which enhances calcium absorption. Always consult with a healthcare provider before starting any new supplement regimen to ensure it aligns with your health needs and goals.
Calcium and magnesium are essential minerals that play a vital role in bone health, and their combined supplementation may offer benefits for individuals concerned about osteoporosis. Calcium is critical for building bone density and strength, while magnesium assists with calcium metabolism and contributes to bone formation. Several studies suggest that adequate intake of both minerals can help maintain bone mass, particularly in older adults at risk for osteoporosis. However, it's important to note that while supplementation can be beneficial, it is most effective when combined with a well-balanced diet and a healthy lifestyle, including regular weight-bearing exercise.
It’s also crucial to consult with a healthcare provider before starting any supplementation regimen, especially if you have existing health conditions or are taking medications. They can recommend the appropriate dosages and help determine if additional vitamins or minerals, such as vitamin D or vitamin K, might also be beneficial. Ultimately, while calcium and magnesium supplementation can contribute to overall bone health, effective osteoporosis management typically requires a multifaceted approach.
Based on user reviews, it seems that individuals often start to notice improvements in their osteoporosis-related symptoms within a few months of consistent use. One user noted significant improvements in calcium and vitamin D levels after taking the supplement for three months, alongside benefits like better sleep quality and reduced discomfort Read Review. Another review highlights the effectiveness of regular intake in improving bone health over time Read Review.
However, the timeline for results can vary based on factors such as dosage, individual health conditions, and adherence to a regimen. While one user suggested a double dose for better results, consulting with a healthcare provider beforehand is always recommended to tailor the supplement intake to your specific health needs Read Review. Overall, while improvements are generally reported within a few months, individual results may differ.
Scientific research on supplements for osteoporosis offers some promising insights, particularly regarding calcium and magnesium. A study highlighted that while calcium's isolated benefits remain unclear, it is often used in combination with other treatments like zoledronate, showing a potential indirect role in osteoporosis management [1]. Furthermore, research on a calcium complex derived from Antarctic krill protein suggests that this form of calcium may improve bone health through better absorption and mineral retention in animal models, indicating its potential as an effective osteoporosis treatment [2].
On the magnesium front, evidence indicates that higher dietary intake of magnesium correlates with improved bone mineral density and a reduced risk of developing osteoporosis, suggesting its essential role in maintaining bone health [13]. Several studies showcase innovative approaches to using magnesium, including bone cements and infused gels designed to support bone regeneration and manage osteoporosis-related conditions effectively [10], [12]. Overall, these findings underscore the importance of both calcium and magnesium in osteoporosis treatment, although further research is needed to better define their roles and efficacy.
Based on user reviews, many individuals have reported notable improvements in their osteoporosis symptoms after consistent use of the supplement. One user experienced enhanced overall well-being after just three months of taking a double dose, highlighting significant gains in calcium and vitamin D levels, better sleep quality, a reduction in leg discomfort, and an increased sense of calmness Read Review. Another review emphasizes the supplement’s benefits for middle-aged women, noting that regular intake of magnesium and calcium effectively supports bone health and helps in reducing the risk of osteoporosis Read Review.
However, it's important to note that individual results can vary depending on factors such as dosage and personal health conditions. While many users have found that the supplement works well for osteoporosis treatment, it is always wise to consult with a healthcare provider to tailor the approach to one's specific health needs Read Review.
Based on user reviews, many individuals reported positive experiences when combining this supplement with other minerals for managing osteoporosis. For instance, one user noted that taking a double dose significantly improved their calcium and vitamin D levels, alongside other benefits like better sleep and reduced discomfort in just three months Read Review. Additionally, another review highlights how the supplement is particularly beneficial for middle-aged women when used consistently with magnesium and calcium, which together help in strengthening bones and significantly reducing the risk of osteoporosis Read Review.
However, users also emphasize the importance of consulting with healthcare professionals prior to starting any supplementation regimen. One reviewer pointed out that the supplement offers a comprehensive mix of minerals suitable for various demographics, including pregnant women and the elderly, which can help prevent deficiencies and osteoporosis Read Review. Overall, while many have found it effective when combined with other nutrients, personalized advice from a doctor is encouraged for optimal results.
Based on user reviews, many individuals report positive outcomes when using Calcium Magnesium supplements for treating osteoporosis, though there is some variation in the doses recommended. One user indicated that taking a double dose led to significant improvements in calcium and vitamin D levels, as well as overall well-being, highlighting the potential benefits of a higher intake in addressing osteoporosis symptoms Read Review. However, another review emphasizes the importance of consulting a healthcare professional before determining the right dosage, suggesting that tailored recommendations can help ensure safety and efficacy Read Review.
Furthermore, users consistently mention the effectiveness of regular intake of calcium and magnesium in supporting bone health, particularly for middle-aged women Read Review. Although specific dosages are not universally agreed upon in the reviews, it's clear that both adequate intake and professional guidance are integral factors in optimizing the benefits of these supplements for osteoporosis management.
9
Improved well-being
I took this for osteoporosis, consuming a double dose. After three months, my calcium and vitamin D levels improved significantly. Overall, my sleep quality enhanced, leg discomfort decreased, I felt calmer, and my general well-being improved. The vitamins are easily absorbed, and the large packaging helps address shortages.
7.5
Recommended for women
It’s recommended for the bone health of middle-aged women. Regular intake of magnesium and calcium has effectively reduced osteoporosis.
8
Convenient mineral intake
1 people found this helpful
This supplement provides a great mix of minerals in one bottle, ideal for pregnant women and the elderly for preventing deficiencies and osteoporosis. I recommend consulting a doctor first to ensure suitability. Wishing everyone good health!
4
Calcium's role in osteoporosis unclear
Optimizing bone health in people living with HIV: insights from a network meta-analysis of randomized controlled trials.
We conducted a thorough review of various treatments for osteoporosis in people living with HIV, particularly focusing on the role of calcium. Our analysis included randomized controlled trials that compared different treatment strategies, such as calcium combined with medications like zoledronate or alendronate.
While zoledronate showed promising results in improving bone mineral density, calcium was often used alongside these treatments. Unfortunately, this combination makes it difficult to isolate the specific effects of calcium on osteoporosis. We found that alendronate, although it helped reduce certain bone turnover markers, did not significantly improve bone density.
Overall, the study indicates that while calcium plays a role in treatment combinations, its isolated impact on osteoporosis remains unclear. We emphasized the need for more focused research to determine calcium's true effectiveness in enhancing bone health for those affected by HIV.
9
Calcium complex enhances bone health
A calcium-loaded complex based on Antarctic krill protein and supplemented with pectin promotes calcium absorption and bone health.
Our research explored the effects of a new calcium-loaded complex, made from Antarctic krill protein and enriched with pectin, on calcium absorption and bone health in mice with calcium deficiency. We created a model that simulated calcium deficiency, which is a significant concern as it can contribute to osteoporosis.
We observed that chronic calcium deprivation led to decreased calcium absorption and deterioration of bone structure. However, the P + Ca + HMP complex significantly improved calcium retention and increased the strength of the femur, indicating a positive impact on bone health.
Additionally, this complex improved the structure of the trabecular network, which is essential for maintaining strong bones. The presence of beneficial bacteria in the gut also rose after the intervention, and these were linked to better calcium absorption and bone synthesis. Overall, these findings point to the potential of the P + Ca + HMP complex as an effective calcium supplement that could help prevent calcium deficiency and thus support bone health.
8
Magnesium's role in bone recovery
High performance injectable Mg doped bioactive glass bone cement for the regulation of osteogenic immune microenvironment.
This study took a closer look at how magnesium could play a role in treating osteoporosis, particularly through a new type of bone cement made with magnesium-doped bioactive glass. We discovered that this special formulation of bone cement not only shows promise in improving mechanical strength but also helps encourage bone growth.
Interestingly, we found that when magnesium ions are released at a controlled pace, they can affect the size of hydroxyapatite crystals, which are significant in bone health. Our results showed that a specific version of the cement, called 2Mg-BG-800, had excellent setting times, compressive strength, and injectability, making it a practical option for use in medical settings.
Furthermore, we observed that this magnesium-infused cement could enhance the growth of bone marrow stem cells and even help shift the activity of immune cells towards a healing state. This suggests that it may be useful in regenerating bones, especially for those suffering from osteoporosis-related fractures.
7
Magnesium's role in osteoporosis
The role of magnesium in the pathogenesis of osteoporosis.
We explored the fascinating role of magnesium in osteoporosis, a condition that leads to weakened bones and increased fracture risk. Through our investigation, we observed that magnesium is vital for bone health and plays a significant part in bone formation and maintenance.
Magnesium deficiency can impact bone structure indirectly by interfering with calcium homeostasis. This interplay is orchestrated mainly through two key regulators: parathyroid hormone and vitamin D. Parathyroid hormone influences the production of essential proteins that regulate osteoclast formation, which is responsible for bone resorption.
We also learned that vitamin D works in tandem with magnesium to facilitate the balance between bone formation and resorption. When magnesium levels are low, this balance can tip in favor of bone loss, ultimately leading to osteoporosis. The RANK/RANKL/OPG signaling pathway is crucial in this context, as it governs the relationship between bone-building cells and those that break down bone.
Importantly, clinical studies indicate that magnesium supplementation may ease some symptoms of osteoporosis, although further research is needed to assess its effectiveness compared to other treatments. Overall, we understand that maintaining adequate magnesium levels is essential for bone health and may help prevent the progression of osteoporosis.
8
Magnesium improves osteoporosis treatment
Inflammatory microenvironment regulation and osteogenesis promotion by bone-targeting calcium and magnesium repletion nanoplatform for osteoporosis therapy.
We explored the importance of magnesium in treating osteoporosis through a novel approach that combines magnesium and calcium in targeted delivery systems. This study focused on how these essential minerals can influence the bone formation process, particularly within the challenging inflammatory environment that often accompanies osteoporosis.
By designing a multifunctional nanoplatform, we aimed to effectively transport magnesium and calcium directly to the bones. Our platform, which features calcium-based nanoparticles combined with magnesium organic frameworks, successfully released these minerals in response to the acidic conditions typical in osteoporotic tissue. This targeted delivery not only helped to regulate inflammation but also promoted the growth of new bone.
We found that our magnesium and calcium combination could suppress inflammation and support new bone formation by inhibiting key signaling pathways involved in the inflammatory response. The results highlighted the potential for magnesium, alongside calcium, to play a significant role in improving bone health in individuals with osteoporosis.
Ultimately, our findings provide important insights into collaborative therapeutic strategies that target both the bone microenvironment and the osteogenic process. This research could pave the way for new magnesium-centric treatments that enhance bone health for those suffering from bone metabolic diseases.
References
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Ma R, Romano E, Ashworth M, Vancampfort D, Solmi M, et al. Is there a disparity in osteoporosis referral and treatment among people with affective disorders? A ten-year data linkage study. Gen Hosp Psychiatry. 2025;94:56. 10.1016/j.genhosppsych.2025.02.009
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Salama RHM, Ali SS, Salama THM, Almged MA, Alsanory TA, et al. Dietary Effects of Nanopowder Eggshells on Mineral Contents, Bone Turnover Biomarkers, and Regulators of Bone Resorption in Healthy Rats and Ovariectomy-Induced Osteoporosis Rat Model. Appl Biochem Biotechnol. 2023;195:5034. 10.1007/s12010-022-04038-9
Zhang X, Zhang J, Shen L, Ni B, Wang C. Association between dietary zinc intake amount and prevalence of osteoporosis in middle-aged and elderly individuals: a cross-sectional study. Ir J Med Sci. 2025. 10.1007/s11845-025-03910-x
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Fahad Almulhim B, Sherif FE, Younis NS, Safwat Y, Khattab S. Foliar spraying with zinc oxide nanoparticles enhances the anti-osteoporotic efficacy of the fruit extracts of L. by stimulating silybin production. Front Plant Sci. 2024;15:1421485. 10.3389/fpls.2024.1421485
Liu L, Liu H, Lu X, Yin Z, Zhang W, et al. Palladium-Based Nanocomposites Remodel Osteoporotic Microenvironment by Bone-Targeted Hydrogen Enrichment and Zincum Repletion. Research (Wash D C). 2024;7:0540. 10.34133/research.0540
Fang D, Jiang D, Shi G, Song Y. The association between dietary zinc intake and osteopenia, osteoporosis in patients with rheumatoid arthritis. BMC Musculoskelet Disord. 2024;25:710. 10.1186/s12891-024-07768-5
Chen M, Jia L, Gao R. Association between dietary copper, iron, zinc, selenium intake and osteopenia or osteoporosis in elderly hypertensive patients: a retrospective cohort study. Front Nutr. 2024;11:1419379. 10.3389/fnut.2024.1419379
Mo S, Kim MK, Jang JS, Lee SH, Hong SJ, et al. Unique expression and critical role of metallothionein 3 in the control of osteoclastogenesis and osteoporosis. Exp Mol Med. 2024;56:1791. 10.1038/s12276-024-01290-3
Ji H, Shen G, Liu H, Liu Y, Qian J, et al. Biodegradable Zn-2Cu-0.5Zr alloy promotes the bone repair of senile osteoporotic fractures via the immune-modulation of macrophages. Bioact Mater. 2024;38:422. 10.1016/j.bioactmat.2024.05.003
Ishizu H, Shimizu T, Ohashi Y, Kusunoki K, Kanayama M, et al. Zinc improves Denosumab and eldecalcitol efficacy for bone mineral density in patients with hypozincemia. J Bone Miner Metab. 2024;42:233. 10.1007/s00774-024-01498-3
Xu X, Lyu J, Long P, Liu K, Wang H, et al. Associations of multiple plasma metals with osteoporosis: findings from the Dongfeng-Tongji cohort. Environ Sci Pollut Res Int. 2023;30:120903. 10.1007/s11356-023-30816-x