Overview
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 16 Reviews
8.9
Supplement Facts
Serving Size: 3 Tablets
Amount Per Serving
%DV
Vitamin D-3 (as Cholecalciferol)
25 mcg (1,000 IU)
125%
Calcium (from Aquamin® TG Seaweed Derived Minerals and Calcium Citrate)
400 mg
31%
Magnesium (from Magnesium Oxide, Magnesium Glycinate, Magnesium Taurinate, Magnesium Citrate and Aquamin® TG Seaweed Derived Minerals)
800 mg
190%
Zinc (from L-OptiZinc® Monomethionine)
15 mg
136%
Most Useful Reviews
10
Pain relief noted
101 people found this helpful
I chose magnesium for a long time, eventually settling on this ratio and never regretting it. I suffered from painful periods and irritating feelings before menstruation. After taking magnesium and calcium, all the pain and irritation vanished. Initially, I had gastrointestinal issues, but my body adjusted, and now all is fine. I can’t comment on how much my nails or hair have strengthened; they were fine before. My nervous system calmed down significantly, making sleep easier, PMS passed, and the pain during menstruation also disappeared. I highly recommend this magnesium and calcium combination as they are better absorbed and effectively influence the nervous system.
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10
Pain relief noted
I spent a long time choosing magnesium and eventually settled on this ratio, having no regrets. I suffered from painful periods and irritating feelings before menstruation. After taking magnesium and calcium, all discomfort vanished. The jar lasts quite a while. Initially, I faced gastrointestinal issues, but my body adjusted, and now everything is fine. I can’t say how much stronger my nails and hair have become; they were already fine. My nervous system calmed down notably. I now sleep better, PMS disappeared, and so did the pain during menstruation. I recommend this excellent magnesium and calcium combination for better absorption.
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9
Anxiety reduction noted
Nice! Magnesium reduces anxiety, headaches, and depression, and it also improves and relieves premenstrual syndrome and postmenopausal symptoms.
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User Reviews
USERS' SCORE
Good
Based on 16 Reviews
8.9
- All Reviews
- Positive Reviews
- Negative Reviews
10
Pain relief noted
101 people found this helpful
I chose magnesium for a long time, eventually settling on this ratio and never regretting it. I suffered from painful periods and irritating feelings before menstruation. After taking magnesium and calcium, all the pain and irritation vanished. Initially, I had gastrointestinal issues, but my body adjusted, and now all is fine. I can’t comment on how much my nails or hair have strengthened; they were fine before. My nervous system calmed down significantly, making sleep easier, PMS passed, and the pain during menstruation also disappeared. I highly recommend this magnesium and calcium combination as they are better absorbed and effectively influence the nervous system.
Read More
10
Pain relief noted
I spent a long time choosing magnesium and eventually settled on this ratio, having no regrets. I suffered from painful periods and irritating feelings before menstruation. After taking magnesium and calcium, all discomfort vanished. The jar lasts quite a while. Initially, I faced gastrointestinal issues, but my body adjusted, and now everything is fine. I can’t say how much stronger my nails and hair have become; they were already fine. My nervous system calmed down notably. I now sleep better, PMS disappeared, and so did the pain during menstruation. I recommend this excellent magnesium and calcium combination for better absorption.
Read More
9
Anxiety reduction noted
Nice! Magnesium reduces anxiety, headaches, and depression, and it also improves and relieves premenstrual syndrome and postmenopausal symptoms.
Read More
9
Mood swings lessened
I found magnesium helps alleviate my PMS symptoms; I didn’t experience mood swings as dramatically as before. I’m definitely going to repurchase this product!
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9
PMS relief
Excellent! My eye twitching has disappeared, along with relief from PMS.
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Frequently Asked Questions
6
Improvement in mood
2 people found this helpful
I started thinking about my health and began taking this supplement to improve my nutritional intake. I felt lighter by the third day. For many years, I suffered from depression and frustration caused by PMS, but now I’m impressed by how refreshed I feel after menstruation, even though I sometimes feel tired post-ovulation. I previously struggled with my mood, but just drinking this makes me feel positive!
7.5
Softer PMS
I have been taking it for two months now; it calms me down. My PMS is softer.
10
Pain relief noted
101 people found this helpful
I chose magnesium for a long time, eventually settling on this ratio and never regretting it. I suffered from painful periods and irritating feelings before menstruation. After taking magnesium and calcium, all the pain and irritation vanished. Initially, I had gastrointestinal issues, but my body adjusted, and now all is fine. I can’t comment on how much my nails or hair have strengthened; they were fine before. My nervous system calmed down significantly, making sleep easier, PMS passed, and the pain during menstruation also disappeared. I highly recommend this magnesium and calcium combination as they are better absorbed and effectively influence the nervous system.
9
Stable mood
Fantastic complex! I’ve really noticed a sense of calm. Previously, my mood would fluctuate during PMS, but after taking these vitamins, everything has stabilised.
10
Pain relief noted
I spent a long time choosing magnesium and eventually settled on this ratio, having no regrets. I suffered from painful periods and irritating feelings before menstruation. After taking magnesium and calcium, all discomfort vanished. The jar lasts quite a while. Initially, I faced gastrointestinal issues, but my body adjusted, and now everything is fine. I can’t say how much stronger my nails and hair have become; they were already fine. My nervous system calmed down notably. I now sleep better, PMS disappeared, and so did the pain during menstruation. I recommend this excellent magnesium and calcium combination for better absorption.
9
Soothes nerves
This is a good drug. It’s very effective, soothing my nerves, especially during PMS when I tend to be quite irritable. The only negative is the size; as many have mentioned, swallowing them is indeed difficult.
8
Improved mood
This is an effective medication. I ordered it due to the high dosage of magnesium. The large package provides enough vitamins for nearly three months. I hardly notice my PMS now, and my mood has improved. It's a good complex with complementary vitamins. Calcium strengthens bones, and the taste is neutral. The pills are large, but I have no trouble swallowing them. I'm very pleased with the quality.
7.5
Effective prevention
For PMS and seizures, this is an excellent composition. I start taking it during the second phase of my cycle when PMS begins. The magnesium forms are bioavailable and well absorbed. A low dose of vitamin D is included, and if you are low, you may need to add more. It also alleviated my leg cramps. Highly recommended.
7.5
Effective relief confirmed
I take it as a measure against PMS prior to menstruation. If I don’t take it, my period becomes heavy, so it seems to be quite effective.
