Overview

SCIENTIFIC SCORE
Possibly Effective
Based on 21 Researches
7.4
USERS' SCORE
Good
Based on 55 Reviews
8.1
Supplement Facts
Serving Size: 3 Veg Capsules
Amount Per Serving
%DV
Magnesium (elemental) (from 2,667 mg Magnesium Citrate)
400 mg
95%

Top Medical Research Studies

We explored how magnesium supplementation can help alleviate migraines, a condition that affects countless individuals and can be incredibly disabling. Research has shown a strong link between magnesium deficiency and various factors that contribute to migraines, such as neurological changes and inflammation.

Studies, including randomized controlled trials, indicate that magnesium can reduce the frequency and severity of migraine attacks, both in the short term and as a preventative measure. This effectiveness is thought to stem from magnesium's ability to influence nerve function and reduce stress responses in the body.

We've examined the accumulating evidence from case studies and clinical trials, and it clearly points to magnesium being a valuable option for those suffering from migraines. By addressing magnesium deficiency, we may offer a new avenue for relief and improved management of this challenging condition.
Read More
8
Magnesium aids migraine prevention
We observed that magnesium plays a notable role in migraine prevention and treatment. Specifically, magnesium is recommended for both chronic migraine management and immediate intravenous relief during acute migraine episodes. The use of magnesium appears to be linked with mild gastrointestinal side effects, indicating that it is generally well-tolerated by those who use it.

Although individual responses may vary, magnesium has shown promising results for many people managing migraines. It's essential to consider this approach alongside other treatments, as magnesium supplementation might enhance overall migraine management. For those looking for alternative or complementary options, magnesium could be a viable choice worth exploring further.
Read More
9
Magnesium significantly alleviates migraines
We explored how magnesium supplementation affects the frequency and intensity of migraine attacks. The study relied on evidence gathered from twenty-two randomized controlled trials, providing a solid foundation for our findings.

Through a detailed analysis, we found that magnesium supplementation significantly reduced migraine attacks, with a marked decrease in severity and the number of days afflicted each month. Specifically, magnesium showed a mean difference of -2.51 in attack frequency and -0.88 in severity compared to those who did not receive the supplement.

This promising outcome suggests that magnesium could be an effective option for individuals seeking migraine relief. As we delved deeper into the study, it became clear that while additional research is needed to establish long-term effects, magnesium’s immediate benefits in reducing migraines are noteworthy.
Read More

Most Useful Reviews

9
Life-changing experience
125 people found this helpful
This changed my life. I have suffered from daily migraines since puberty, trying every preventative available. Surprisingly, these pills have drastically reduced my migraines to just one per week, especially after eliminating certain foods.
Read More
9
Magnesium benefits
78 people found this helpful
Magnesium is a crucial vitamin for our health. It helps with detoxification, blood clot prevention, and migraines. It’s essential to take magnesium with vitamin D for better absorption. I take my magnesium in the evening. Wishing everyone good health!
Read More
9
Migraine frequency reduced
25 people found this helpful
I wanted a citric acid supplement but opted for this magnesium due to good reviews. I suffer from migraines, especially around my period, but since taking this magnesium for a month, I've had fewer migraines and only needed painkillers three times. Highly recommend for anyone with migraines!
Read More

Medical Researches

SCIENTIFIC SCORE
Possibly Effective
Based on 21 Researches
7.4
  • All Researches
We explored how magnesium supplementation can help alleviate migraines, a condition that affects countless individuals and can be incredibly disabling. Research has shown a strong link between magnesium deficiency and various factors that contribute to migraines, such as neurological changes and inflammation.

Studies, including randomized controlled trials, indicate that magnesium can reduce the frequency and severity of migraine attacks, both in the short term and as a preventative measure. This effectiveness is thought to stem from magnesium's ability to influence nerve function and reduce stress responses in the body.

We've examined the accumulating evidence from case studies and clinical trials, and it clearly points to magnesium being a valuable option for those suffering from migraines. By addressing magnesium deficiency, we may offer a new avenue for relief and improved management of this challenging condition.
Read More
9
Magnesium significantly alleviates migraines
We explored how magnesium supplementation affects the frequency and intensity of migraine attacks. The study relied on evidence gathered from twenty-two randomized controlled trials, providing a solid foundation for our findings.

Through a detailed analysis, we found that magnesium supplementation significantly reduced migraine attacks, with a marked decrease in severity and the number of days afflicted each month. Specifically, magnesium showed a mean difference of -2.51 in attack frequency and -0.88 in severity compared to those who did not receive the supplement.

This promising outcome suggests that magnesium could be an effective option for individuals seeking migraine relief. As we delved deeper into the study, it became clear that while additional research is needed to establish long-term effects, magnesium’s immediate benefits in reducing migraines are noteworthy.
Read More
We examined how magnesium oxide (MgO), both alone and with riboflavin, helps prevent migraines in pregnant individuals. This retrospective study included 203 patients treated between 2015 and 2020, analyzing outcomes such as migraine frequency, severity, and duration.

We found that both treatment options reduced migraines significantly, with 77% of participants experiencing improvement in associated symptoms. The results indicate that magnesium oxide can be an effective option for managing migraines during pregnancy, making it a potential consideration for expectant mothers suffering from this condition.
Read More
8
Magnesium aids migraine prevention
We observed that magnesium plays a notable role in migraine prevention and treatment. Specifically, magnesium is recommended for both chronic migraine management and immediate intravenous relief during acute migraine episodes. The use of magnesium appears to be linked with mild gastrointestinal side effects, indicating that it is generally well-tolerated by those who use it.

Although individual responses may vary, magnesium has shown promising results for many people managing migraines. It's essential to consider this approach alongside other treatments, as magnesium supplementation might enhance overall migraine management. For those looking for alternative or complementary options, magnesium could be a viable choice worth exploring further.
Read More
We examined the potential role of magnesium, along with other natural ingredients, in reducing the severity and frequency of symptoms associated with vestibular migraine (VM). This observational study involved a questionnaire-based approach where we encouraged patients to consider lifestyle changes alongside an over-the-counter supplement containing magnesium and other components.

Over a three-month period, we collected data from 82 participants, focusing on symptom severity using various assessment tools. We found that there was a notable decrease in the reported severity and frequency of VM symptoms. Patients indicated improvements in their discomfort levels, with around 50% reporting better outcomes.

While magnesium was part of a combination therapy, our findings suggest that nonprescription treatments can significantly impact VM symptoms. This offers a positive outlook for individuals seeking alternative management strategies for their migraines without relying solely on prescription medications.
Read More

User Reviews

USERS' SCORE
Good
Based on 55 Reviews
8.1
  • All Reviews
  • Positive Reviews
  • Negative Reviews
9
Life-changing experience
125 people found this helpful
This changed my life. I have suffered from daily migraines since puberty, trying every preventative available. Surprisingly, these pills have drastically reduced my migraines to just one per week, especially after eliminating certain foods.
Read More
9
Magnesium benefits
78 people found this helpful
Magnesium is a crucial vitamin for our health. It helps with detoxification, blood clot prevention, and migraines. It’s essential to take magnesium with vitamin D for better absorption. I take my magnesium in the evening. Wishing everyone good health!
Read More
9
Migraine frequency reduced
25 people found this helpful
I wanted a citric acid supplement but opted for this magnesium due to good reviews. I suffer from migraines, especially around my period, but since taking this magnesium for a month, I've had fewer migraines and only needed painkillers three times. Highly recommend for anyone with migraines!
Read More
9
Satisfactory results
17 people found this helpful
After three months of taking this magnesium, my migraine headaches have drastically decreased. I take one capsule each morning and evening, and my menstrual cramps have also lessened. I regret not discovering this supplement sooner.
Read More
9
Significant pain reduction
11 people found this helpful
Magnesium Citrate had unexpected benefits. I take two pills daily, which initially was for leg cramps, but I also enjoy a significant reduction in migraine pain, dropping from 7 out of 10 to a mere 1-2.
Read More

Frequently Asked Questions

9
Preventing migraines
2 people found this helpful
After two weeks on this supplement, I haven't experienced any migraine symptoms. It has helped stabilise my mental health and seems effective for menstrual pain too.
9
Migraine frequency reduced
25 people found this helpful
I wanted a citric acid supplement but opted for this magnesium due to good reviews. I suffer from migraines, especially around my period, but since taking this magnesium for a month, I've had fewer migraines and only needed painkillers three times. Highly recommend for anyone with migraines!
9
Satisfactory results
17 people found this helpful
After three months of taking this magnesium, my migraine headaches have drastically decreased. I take one capsule each morning and evening, and my menstrual cramps have also lessened. I regret not discovering this supplement sooner.
9
Effective for migraines
1 people found this helpful
Excellent magnesium citrate that caused no side effects and helped with migraines. I take one capsule twice daily and one more if a headache starts. According to research, magnesium citrate is effective in relieving migraines. High quality and I recommend it.
7.5
Chronic migraine saviour
1 people found this helpful
Magnesium is a lifesaver for chronic migraines! It alleviates symptoms and enhances my sleep.
9
Migraine-free
8 people found this helpful
Fantastic! I bought this for myself and my parents, and we’ve all forgotten what a migraine feels like. My parents are also very satisfied with the results.
9
Less frequent migraines
1 people found this helpful
I give my elementary school daughter one magnesium capsule twice daily to prevent her migraines. Since starting magnesium, her migraines have reduced in frequency from monthly to about once a year.
9
Magnesium benefits
78 people found this helpful
Magnesium is a crucial vitamin for our health. It helps with detoxification, blood clot prevention, and migraines. It’s essential to take magnesium with vitamin D for better absorption. I take my magnesium in the evening. Wishing everyone good health!
10
Migraine saver
1 people found this helpful
Oh, this miracle magnesium saves me from migraines! I prefer to take pain relievers sparingly. Now, magnesium citrate is my go-to. At the first sign of a headache, I take 2 capsules of magnesium with ginkgo biloba. This combination works well for me, as magnesium relaxes the muscles and nerves.
7.5
Reduced migraines
2 people found this helpful
A woman in her 30s, after starting this tablet, I experienced diarrhoea despite taking just one, likely due to my digestion issues. I managed this with digestive enzymes and betaine hydrochloride. Despite the loose stomach, it helped alleviate my migraines. The quality is good, and it's up to your digestion.
9
Magnesium significantly alleviates migraines
We explored how magnesium supplementation affects the frequency and intensity of migraine attacks. The study relied on evidence gathered from twenty-two randomized controlled trials, providing a solid foundation for our findings.

Through a detailed analysis, we found that magnesium supplementation significantly reduced migraine attacks, with a marked decrease in severity and the number of days afflicted each month. Specifically, magnesium showed a mean difference of -2.51 in attack frequency and -0.88 in severity compared to those who did not receive the supplement.

This promising outcome suggests that magnesium could be an effective option for individuals seeking migraine relief. As we delved deeper into the study, it became clear that while additional research is needed to establish long-term effects, magnesium’s immediate benefits in reducing migraines are noteworthy.
8
Magnesium aids migraine prevention
We observed that magnesium plays a notable role in migraine prevention and treatment. Specifically, magnesium is recommended for both chronic migraine management and immediate intravenous relief during acute migraine episodes. The use of magnesium appears to be linked with mild gastrointestinal side effects, indicating that it is generally well-tolerated by those who use it.

Although individual responses may vary, magnesium has shown promising results for many people managing migraines. It's essential to consider this approach alongside other treatments, as magnesium supplementation might enhance overall migraine management. For those looking for alternative or complementary options, magnesium could be a viable choice worth exploring further.
7
Magnesium's potential in migraine treatment
We looked at how magnesium might affect migraines and what beneficial role it could play in treatment. Our exploration revealed that magnesium is often mentioned as a potential remedy for alleviating migraine symptoms.

Some studies indicate that magnesium could reduce the frequency and intensity of migraines. This comes from its ability to influence various processes in the body, including reducing neuroinflammation and improving blood flow.

While we noted some promising results regarding magnesium's effectiveness, it's important to highlight that the specific isolated impact of magnesium on migraine relief has not been conclusively determined. Further research may help clarify exactly how magnesium functions in migraines, ensuring that individuals can make informed choices about their treatment options.

Overall, a well-rounded approach that includes magnesium, among other lifestyle changes, could potentially enhance migraine management and improve quality of life for those affected.
8
Magnesium treatment for migraines
We explored the isolated impact of magnesium treatment on individuals suffering from migraines. The study aimed to determine how magnesium could potentially alleviate the severity or frequency of migraine episodes. By focusing specifically on this mineral, we sought to see if there was measurable improvement among participants who incorporated magnesium into their treatment plans.

Through careful analysis, we noted that magnesium treatment showed promising results for some, with participants reporting a reduction in migraine occurrences. This suggests that magnesium might be an effective alternative or complement to traditional migraine therapies.

However, we must also highlight that not all individuals experienced the same level of relief. The results did show variability, indicating that while magnesium might help many, it’s not a universal solution for everyone dealing with migraine issues. This important detail underscores the need for a personalized approach to migraine management—what works for one person may not work for another.

Overall, our findings contribute valuable insights into alternative treatment options for migraines, providing individuals and healthcare providers with useful information for shared decision-making regarding migraine treatment strategies.
We explored how magnesium supplementation can help alleviate migraines, a condition that affects countless individuals and can be incredibly disabling. Research has shown a strong link between magnesium deficiency and various factors that contribute to migraines, such as neurological changes and inflammation.

Studies, including randomized controlled trials, indicate that magnesium can reduce the frequency and severity of migraine attacks, both in the short term and as a preventative measure. This effectiveness is thought to stem from magnesium's ability to influence nerve function and reduce stress responses in the body.

We've examined the accumulating evidence from case studies and clinical trials, and it clearly points to magnesium being a valuable option for those suffering from migraines. By addressing magnesium deficiency, we may offer a new avenue for relief and improved management of this challenging condition.
We observed that magnesium is often mentioned in discussions about effective treatments for migraines. This mineral plays a vital role in many bodily functions, and its potential to alleviate migraine symptoms is supported by anecdotal evidence.

Our analysis points out that while magnesium is particularly noted for its benefits, the details surrounding its standalone effectiveness in managing migraines remain unclear. It seems to work best when combined with lifestyle changes such as stress management and sleep hygiene, as well as with dietary adjustments that avoid common migraine triggers.

We understand that people looking for relief from migraines may find hope in using magnesium supplements. However, it's essential to highlight that in the broader context of migraine treatments, magnesium alone may not completely resolve the issue for everyone. So, while some individuals report improvements, it's not a one-size-fits-all solution.

References

  1. Dominguez LJ, Veronese N, Sabico S, Al-Daghri NM, Barbagallo M. Magnesium and Migraine. Nutrients. 2025;17. doi:10.3390/nu17040725
  2. Tepper SJ, Tepper K. Nutraceuticals and Headache 2024: Riboflavin, Coenzyme Q10, Feverfew, Magnesium, Melatonin, and Butterbur. Curr Pain Headache Rep. 2025;29:33. doi:10.1007/s11916-025-01358-3
  3. Hajhashemy Z, Golpour-Hamedani S, Eshaghian N, Sadeghi O, Khorvash F, et al. Practical supplements for prevention and management of migraine attacks: a narrative review. Front Nutr. 2024;11:1433390. doi:10.3389/fnut.2024.1433390
  4. Talandashti MK, Shahinfar H, Delgarm P, Jazayeri S. Effects of selected dietary supplements on migraine prophylaxis: A systematic review and dose-response meta-analysis of randomized controlled trials. Neurol Sci. 2025;46:651. doi:10.1007/s10072-024-07794-0
  5. Gazerani P, Papetti L, Dalkara T, Cook CL, Webster C, et al. The Brain, the Eating Plate, and the Gut Microbiome: Partners in Migraine Pathogenesis. Nutrients. 2024;16. doi:10.3390/nu16142222
  6. Hannigan IP, Rosengren SM, Di Tanna GL, Watson SRD, Welgampola MS. Effects of nonprescription therapies on vestibular migraine: a questionnaire-based observational study. Intern Med J. 2024;54:916. doi:10.1111/imj.16314
  7. Kurhade PI, Kodape SM, Das A, Bansod PG. Synergistic action of sumatriptan delivery and targeting magnesium deficiency using green, pH-responsive MgO nanoparticles synthesized from mahua flower extracts. Environ Sci Pollut Res Int. 2023. doi:10.1007/s11356-023-30648-9
  8. Umemoto KK, Tawk K, Mazhari N, Abouzari M, Djalilian HR. Management of Migraine-Associated Vestibulocochlear Disorders. Audiol Res. 2023;13:528. doi:10.3390/audiolres13040047
  9. Gaul C, Zaranek L, Goßrau G. [Complementary and supplementary procedures in the treatment of headache]. Schmerz. 2023;37:448. doi:10.1007/s00482-023-00738-1
  10. Shenoy NN, Gheewala GK, Kedambadi R, Pai S, Zulfikli KM, et al. Can Serum Magnesium Level and Visual Evoked Potentials (P100) be a Predictive in Migraineurs?: Evidence Based Study. Neurol India. 2023;71:463. doi:10.4103/0028-3886.378668
  11. Frank M, Abouzari M, Djalilian HR. Meniere's disease is a manifestation of migraine. Curr Opin Otolaryngol Head Neck Surg. 2023;31:313. doi:10.1097/MOO.0000000000000908
  12. Pawar V, Ashraf H, Dorsala S, Mary P, Hameed N, et al. Motorist's Vestibular Disorientation Syndrome (MVDS)-Proposed Diagnostic Criteria. J Pers Med. 2023;13. doi:10.3390/jpm13050732
  13. Hoshino MT, Bochio MG, Spagnol Bonache J, Ludwig L, Leandro de Campos M, et al. Plasma and erythrocyte magnesium levels: from validation of the method to analysis in volunteers diagnosed to migraine. Magnes Res. 2022;35:51. doi:10.1684/mrh.2022.0502
  14. Mahajan R, Anand KS, Mahajan RK, Garg J, Juneja A. Serum Magnesium Levels During the Ictal and Interictal Phase in Patients of Migraine: A Prospective Observational Study. Neurol India. 2022;70:1852. doi:10.4103/0028-3886.359247
  15. Bhurat R, Premkumar S, Manokaran RK. Serum Magnesium Levels in Children With and Without Migraine: A Cross-Sectional Study. Indian Pediatr. 2022;59:623.
  16. Mazza GR, Solorio C, Stek AM, Kalayjian LA, Wilson ML, et al. Assessing the efficacy of magnesium oxide and riboflavin as preventative treatment of migraines in pregnancy. Arch Gynecol Obstet. 2023;308:1749. doi:10.1007/s00404-022-06872-y
  17. Ariyanfar S, Razeghi Jahromi S, Togha M, Ghorbani Z. Review on Headache Related to Dietary Supplements. Curr Pain Headache Rep. 2022;26:193. doi:10.1007/s11916-022-01019-9
  18. Guerrero-Toro C, Koroleva K, Ermakova E, Gafurov O, Abushik P, et al. Testing the Role of Glutamate NMDA Receptors in Peripheral Trigeminal Nociception Implicated in Migraine Pain. Int J Mol Sci. 2022;23. doi:10.3390/ijms23031529
  19. Matin H, Taghian F, Chitsaz A. Artificial intelligence analysis to explore synchronize exercise, cobalamin, and magnesium as new actors to therapeutic of migraine symptoms: a randomized, placebo-controlled trial. Neurol Sci. 2022;43:4413. doi:10.1007/s10072-021-05843-6
  20. Karim MR, Bhattacharjee M, Islam MS, Banerjee S, Hossain S, et al. Relation between Serum Magnesium Level and Migraine. Mymensingh Med J. 2021;30:301.
image