Can NOW Supplements Magnesium Citrate Help with Adenoiditis?

Overview

SCIENTIFIC SCORE

No researches found

N/A

USERS' SCORE

Good

Based on 13 Reviews

8.4

Supplement Facts

Serving Size: 3 Veg Capsules

Amount Per Serving

%DV

Magnesium (elemental) (from 2,667 mg Magnesium Citrate)

400 mg

95%

Most Useful Reviews

8.8

Relieves cramps and anxiety

I was prescribed magnesium by my doctor to take almost permanently, alternating between different forms but not oxide. Regular intake prevents cramps and reduces anxiety. These capsules are easy to swallow, unlike many other magnesium tablets that can irritate the throat.

9.5

Digestive aid

I've been using magnesium for over a year now, and it really does the trick! The citrate form significantly benefits my digestive tract. The only downside is the size of the capsules; to avoid sticking in my throat, I moisten them beforehand.

9.5

Cramps alleviated

Prior to taking magnesium, I experienced muscle cramps in my calf, and occasionally woke at night because of them. I take one tablet in the morning after breakfast. While the capsules aren’t small, I can swallow them without issue. By placing them vertically on my tongue, they don’t stick in my throat. I'm pleased to report that magnesium has eliminated my leg cramps.

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User Reviews

USERS' SCORE

Good

Based on 13 Reviews

8.4

8.8

Relieves cramps and anxiety

9.5

Digestive aid

9.5

Cramps alleviated

9.5

Health improvement noted

Excellent! A deficiency in magnesium adversely affects one’s overall health, leading to anxiety, spasms, headaches, palpitations, insomnia, chronic fatigue, and irritability—issues I know all too well. That's why I regularly take Now Foods Magnesium Citrate on my cardiologist's advice. Although the capsules are sizeable, I experience no difficulty swallowing them if taken correctly. I usually consume 1 capsule each morning after breakfast. The quality is remarkable, and my health has notably improved. The ingredients are safe for well-being.

9.5

Effective for bowel movements

We purchased this for constipation relief, and I found it quite effective! Initially, I had some hard stools, but by the fifth day, I was impressed with the number of soft stools after breakfast. I feel revitalised, especially before my period, possibly aided by the iron supplements I'm taking. However, the capsules are quite large and may stick in my throat if not taken with enough water.

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Frequently Asked Questions

Adenoiditis is an inflammation of the adenoids, which are small masses of lymphatic tissue located at the back of the nasal cavity. These tissues play a crucial role in the immune system, particularly in young children, by helping to protect the body from infections. When the adenoids become swollen or inflamed, it can lead to a range of symptoms including nasal congestion, difficulty breathing through the nose, sore throat, and sometimes fever. Adenoiditis can be caused by various factors, including bacterial or viral infections, allergies, or chronic irritants.

In many cases, the condition is diagnosed based on medical history and physical examination, sometimes supplemented with imaging studies if necessary. Treatment typically involves managing symptoms, which may include saline nasal sprays, pain relievers, and, in recurrent or severe cases, a surgical procedure called adenotonsillectomy to remove the adenoids. If you or your child are experiencing symptoms of adenoiditis, consulting a healthcare professional is essential to determine the best course of action and ensure proper care.

Magnesium is a chemical element with the symbol Mg and atomic number 12. It is a lightweight, silvery-white metal that is a member of the alkaline earth metals group. Often classified as one of the most abundant elements in the Earth's crust, magnesium plays a crucial role in various biological functions and is essential for living organisms. In nature, magnesium can be found in large quantities, primarily in minerals such as dolomite and magnesite, and it is also present in seawater.

In terms of health benefits, magnesium is vital for numerous metabolic processes, including energy production, DNA synthesis, and muscle function. It contributes to bone health, helps regulate blood pressure, and supports bone formation by promoting the effects of vitamin D. The recommended dietary allowance (RDA) for magnesium varies by age and gender, but it is generally important to include magnesium-rich foods like leafy greens, nuts, seeds, and whole grains in your diet to ensure adequate intake. For those who may not receive enough magnesium through their diet alone, supplements are also available; however, it is advisable to consult a healthcare professional before starting any supplementation.

Based on user reviews, the timeline for seeing results from magnesium supplements can vary significantly among individuals. Some users report noticeable improvements within a few days, particularly in alleviating symptoms like muscle cramps. For example, one reviewer mentioned that their leg cramps disappeared after ten days of taking magnesium citrate (Read Review). Another user experienced a reduction in muscle cramps after a consistent daily intake, suggesting that with regular use, benefits can be felt quite quickly (Read Review).

However, it's important to note that not everyone experiences the same results or timeframe. One reviewer expressed disappointment, stating that they noticed no difference in their symptoms despite trying various brands (Read Review). Thus, while many users find relief from symptoms related to magnesium deficiency relatively soon, the effectiveness and time to see results can differ based on individual circumstances and the specific issues being addressed.

Based on user reviews, many individuals have reported significant improvements in various symptoms after incorporating magnesium supplements into their routine. For instance, users specifically noted that regular intake has effectively eliminated leg cramps, enabling them to sleep more soundly at night. One review highlighted that leg cramps disappeared after just ten days of taking magnesium citrate (Read Review). Another user reported a complete resolution of their calf cramps after consistent daily use, which they attributed to the magnesium affecting their overall muscle health (Read Review).

Beyond muscle cramps, users have also cited improvements in anxiety management, sleep quality, and digestive health. One reviewer mentioned that magnesium significantly alleviated their anxiety symptoms and enhanced their overall health (Read Review). Similarly, another noted that the citrate form improved their digestive tract functions, providing relief from constipation (Read Review). However, it's essential to acknowledge that individual results can vary widely; some users experienced minimal to no benefits and even expressed dissatisfaction with the size and swallowability of the capsules (Read Review). This variance underscores the importance of personal experimentation when considering magnesium supplements.

Users have reported varying experiences when combining magnesium supplements with other supplements for adenoiditis management. Some individuals have found that pairing magnesium with vitamin B6 had a positive impact, leading to improved sleep quality and a reduction in insomnia when taken at bedtime (Read Review). This combination appears beneficial for those seeking to address both magnesium deficiency and sleep issues, while others noted successfully using magnesium to alleviate symptoms related to muscle cramps and anxiety (Read Review).

However, not all users experienced positive outcomes with magnesium in conjunction with other supplements. One reviewer shared their concern over the efficacy of magnesium alone, despite trying different brands, and emphasized the difficulty in swallowing the large capsules (Read Review). Thus, while there are reports of effective combinations, particularly with vitamin B6 for sleep improvement, individual responses to magnesium and its interactions with other supplements can vary widely. Users should approach supplementation with a tailored strategy, staying attentive to personal health needs and the specific symptoms they aim to address.

Users report varying experiences with magnesium dosage for treating symptoms related to adenoiditis, although a common consensus seems to suggest a daily intake of one capsule after breakfast. Many users highlight that taking one tablet each morning after a meal has alleviated conditions such as muscle cramps and anxiety, while others mention the importance of taking the capsules correctly to avoid issues with swallowing. For example, one user states they take "1 tablet in the morning after breakfast" and that it has effectively eliminated their leg cramps (Read Review). Additionally, another user mentions that they take one capsule daily on their doctor’s advice, which has improved their overall health (Read Review).

While some users experiment with different forms of magnesium—such as citrate or lozenges—most find consistent results with a single daily dose. Some even emphasize the need to take it after meals to mitigate stomach discomfort (Read Review). However, there are notes of complications with large capsule sizes causing issues for some users who struggle with swallowing, suggesting that caution is advised (Read Review). Ultimately, while users overwhelmingly recommend daily magnesium supplementation for related symptoms, individual experiences may guide the exact dosage and form to be taken.

6.8

Not my preferred choice

I ordered magnesium citrate to replenish magnesium, also hoping for its laxative effects for constipation. Initially, leg cramps disappeared after ten days, but I didn’t find it relaxing or sedative like magnesium taurate did for me. I advise taking it during dinner to prevent morning intestinal discomfort, as I've had issues with it when taken on an empty stomach. Hence, I’m exploring other options.

8.8

Muscle cramps alleviated

Magnesium citrate has truly helped me. Prior to taking it, I suffered from muscle cramps in my calf, waking up during the night in frustration. My eyelid also twitched, which was unsettling. It is crucial to obtain magnesium through both diet and supplements. The daily dose is 1 tablet taken in the morning after breakfast with water. The capsules are not small, yet I have no trouble swallowing them if positioned right. I cannot comment on stress resistance, but magnesium has remarkably reduced my muscle cramps and cravings for chocolate. I took 1 tablet daily as prescribed with no side effects. I can confidently state that magnesium has assisted me greatly.

2.3

Unhelpful for me

Unfortunately, these capsules had no effect on me. I have tried various brands, but with these, I don't notice any difference. The large capsules are cumbersome to take, especially if one needs to double the dosage, as they tend to stick in my throat despite ample water consumption. I won’t be repurchasing.

9.5

Cramps alleviated

9.5

Health improvement noted

9.5

Digestive aid

8.8

Improves sleep quality

The doctor recommended I take three tablets at bedtime with vitamin B6. This has indeed improved my sleep quality and eliminated insomnia. However, the tablets are large and difficult to swallow; I often have to crush them as they can easily get lodged in my throat, so caution is advised.