Last update
3/21/2026
Reviewed By
Overview
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 8 Reviews
8.7
Supplement Facts
Serving Size: 2 level tbsp (9 g)
Amount Per Serving
%DV
Calories
35
Total Fat
<0.5 g
<1%
Saturated Fat
0 g
0%
Trans Fat
0 g
Cholesterol
0 mg
0%
Sodium
0 mg
0%
Total Carbohydrate
3 g
1%
Dietary Fiber
2 g
7%
Total Sugars
0 g
Includes 0 g Added Sugars
0%
Protein
5 g
10%
Vit. D
0 mcg
0%
Iron
0.5 mg
2%
Thiamin
6 mg
500%
Niacin
32 mg
200%
Folate
675 mcg DFE (405 mcg folic acid)
170%
Calcium
6 mg
0%
Potas.
180 mg
4%
Riboflavin
6 mg
460%
Vit. B6
6 mg
350%
Vit. B12
14 mcg
580%
Most Useful Reviews
9
Suitable for allergies
3 people found this helpful
Excellent! I am a vegetarian and find that B 16 Dime causes me allergies, but this yeast is very suitable and has no trace of allergies. I buy it periodically, and I have finally found a B vitamin supplement that works for me.
Read More
9
Love the taste
2 people found this helpful
This is wonderful! I’m taking it for the first time. It has a fantastic "cheese" flavour and is a great vegan additive to meals like pasta, risotto, or soups. You can even make vegan Parmesan! It hasn’t caused me any allergies. I'm thrilled! 5/5.
Read More
9
Feeling much better
2 people found this helpful
I focused on my health by adhering to the PG and Keto diets. To make up for the lack of B vitamins, I started using nutritional yeast, which was the right decision! I take 1-2 tablespoons daily and feel much better. No side effects or allergies noted. Highly recommend!
Read More
User Reviews
USERS' SCORE
Good
Based on 8 Reviews
8.7
- All Reviews
- Positive Reviews
- Negative Reviews
9
Suitable for allergies
3 people found this helpful
Excellent! I am a vegetarian and find that B 16 Dime causes me allergies, but this yeast is very suitable and has no trace of allergies. I buy it periodically, and I have finally found a B vitamin supplement that works for me.
Read More
9
Love the taste
2 people found this helpful
This is wonderful! I’m taking it for the first time. It has a fantastic "cheese" flavour and is a great vegan additive to meals like pasta, risotto, or soups. You can even make vegan Parmesan! It hasn’t caused me any allergies. I'm thrilled! 5/5.
Read More
9
Feeling much better
2 people found this helpful
I focused on my health by adhering to the PG and Keto diets. To make up for the lack of B vitamins, I started using nutritional yeast, which was the right decision! I take 1-2 tablespoons daily and feel much better. No side effects or allergies noted. Highly recommend!
Read More
9
Positive effects
Great! This verified manufacturer’s product causes no allergies and has had a positive effect for me when taken with food.
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9
Family favourite
I really like this product! The whole family takes a teaspoon with lunch as a natural source of B vitamins. They do not cause allergies and have a neutral taste.
Read More
Frequently Asked Questions
9
Feeling much better
2 people found this helpful
I focused on my health by adhering to the PG and Keto diets. To make up for the lack of B vitamins, I started using nutritional yeast, which was the right decision! I take 1-2 tablespoons daily and feel much better. No side effects or allergies noted. Highly recommend!
9
No allergies
This is an excellent remedy; it has not caused any allergies.
9
Suitable for allergies
3 people found this helpful
Excellent! I am a vegetarian and find that B 16 Dime causes me allergies, but this yeast is very suitable and has no trace of allergies. I buy it periodically, and I have finally found a B vitamin supplement that works for me.
9
Family favourite
I really like this product! The whole family takes a teaspoon with lunch as a natural source of B vitamins. They do not cause allergies and have a neutral taste.
9
Love the taste
2 people found this helpful
This is wonderful! I’m taking it for the first time. It has a fantastic "cheese" flavour and is a great vegan additive to meals like pasta, risotto, or soups. You can even make vegan Parmesan! It hasn’t caused me any allergies. I'm thrilled! 5/5.
9
Child safe
I’ve noticed a great product! These vitamins are delicious and contain B vitamins in their most physiological form. You can safely give them to children without worrying about allergies.
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