Overview
SCIENTIFIC SCORE
Moderately Effective
Based on 3 Researches
8.2
USERS' SCORE
Good
Based on 6 Reviews
8.5
Supplement Facts
Serving Size: 1 Veg Capsule
Amount Per Serving
%DV
Vitamin B-6 [from 50 mg Coenzyme Pyridoxal-5-Phosphate (P-5-P) Monohydrate]
33 mg
1941%
Magnesium (from Magnesium Bisglycinate) (TRAACS®)
25 mg
6%
Top Medical Research Studies
8
We investigated how dietary factors, particularly vitamin B6, influence the timing of natural menopause in women. Our study focused on women aged 40 to 65 who completed a food frequency questionnaire and recorded their reproductive history.
Over a 4-year follow-up period, we found that a higher intake of vitamin B6 was associated with a delay in the onset of menopause. Specifically, each additional milligram of vitamin B6 consumed each day was linked with a postponement of menopause by 0.6 years. While this suggests that increasing vitamin B6 intake could be beneficial for delaying menopause, it’s important to note that this effect was not isolated from other dietary influences, which may complicate our understanding of its specific role.
We also observed that certain foods like oily fish and fresh legumes were associated with later menopause, while refined pasta and rice were linked to earlier menopause. Our findings underline the potential influence of diet on menopause timing, though we must approach the effects of vitamin B6 with the understanding that it may not act alone.
Over a 4-year follow-up period, we found that a higher intake of vitamin B6 was associated with a delay in the onset of menopause. Specifically, each additional milligram of vitamin B6 consumed each day was linked with a postponement of menopause by 0.6 years. While this suggests that increasing vitamin B6 intake could be beneficial for delaying menopause, it’s important to note that this effect was not isolated from other dietary influences, which may complicate our understanding of its specific role.
We also observed that certain foods like oily fish and fresh legumes were associated with later menopause, while refined pasta and rice were linked to earlier menopause. Our findings underline the potential influence of diet on menopause timing, though we must approach the effects of vitamin B6 with the understanding that it may not act alone.
9.5
Vitamin B6 supports menopause relief
Our exploration involved a study assessing the effectiveness of a nutritional product that includes vitamin B6 among other ingredients, targeted at relieving menopausal symptoms. We engaged 156 menopausal women who took the product daily for 12 weeks, while tracking their experiences using a validated Menopausal Rating Score (MRS).
The findings were promising! Participants reported a significant reduction in various menopausal symptoms. There was a notable drop in hot flashes, mood swings, sleep disturbances, and other issues associated with menopause. For instance, we observed a 48.15% decrease in hot flashes and a 45.0% decrease in depressive moods among participants.
Although the study did not isolate the effects of vitamin B6, it was part of a blend that appeared to contribute to overall symptom relief. This raises interesting questions about the role of vitamin B6 alongside other ingredients in managing menopausal discomfort effectively.
Overall, it seems that using Exelvit Menopause®, which contains vitamin B6 and several other beneficial ingredients, may help women navigate this stage of life with more ease and comfort.
The findings were promising! Participants reported a significant reduction in various menopausal symptoms. There was a notable drop in hot flashes, mood swings, sleep disturbances, and other issues associated with menopause. For instance, we observed a 48.15% decrease in hot flashes and a 45.0% decrease in depressive moods among participants.
Although the study did not isolate the effects of vitamin B6, it was part of a blend that appeared to contribute to overall symptom relief. This raises interesting questions about the role of vitamin B6 alongside other ingredients in managing menopausal discomfort effectively.
Overall, it seems that using Exelvit Menopause®, which contains vitamin B6 and several other beneficial ingredients, may help women navigate this stage of life with more ease and comfort.
7
Vitamin B6 aids menopause anxiety
We investigated how vitamin B6 could play a role in alleviating menopause symptoms, particularly anxiety. The study showed that vitamin B6 might be effective in reducing anxiety in older women, especially when paired with other supplements. This points to its potential use as a natural approach to help manage some of the emotional challenges associated with menopause.
It's important to note that while this is promising, the findings weren't isolated. The evaluative study indicated that vitamin B6 was often assessed in combination with other interventions, which could make it tricky to pinpoint its individual effectiveness. However, the insights still suggest that vitamin B6 deserves attention as part of a broader strategy for menopause management.
Therefore, those grappling with menopause might find that including vitamin B6 could help ease anxiety during this transitional phase. Further studies would help clarify its impact when used alone and confirm its benefits.
It's important to note that while this is promising, the findings weren't isolated. The evaluative study indicated that vitamin B6 was often assessed in combination with other interventions, which could make it tricky to pinpoint its individual effectiveness. However, the insights still suggest that vitamin B6 deserves attention as part of a broader strategy for menopause management.
Therefore, those grappling with menopause might find that including vitamin B6 could help ease anxiety during this transitional phase. Further studies would help clarify its impact when used alone and confirm its benefits.
Most Useful Reviews
9
Improved sleep quality
9 people found this helpful
Dream recall indicates it's effective! I've taken this B6 form before bed for years, as low dream recall signals a deficiency. Since I am in menopause, this, along with Magnesium and bioidentical Progesterone, has restored rejuvenating sleep. I'm back to remembering my dreams almost nightly.
9
Indispensable aid
2 people found this helpful
It is vital during menopause, contributing to a stable mood.
9
Essential supplementation
1 people found this helpful
An excellent supplement, it effectively soothes and replenishes magnesium and vitamin B6 levels in the body. It is particularly necessary for managing menopause.
Medical Researches
SCIENTIFIC SCORE
Moderately Effective
Based on 3 Researches
8.2
- All Researches
9.5
Vitamin B6 supports menopause relief
Our exploration involved a study assessing the effectiveness of a nutritional product that includes vitamin B6 among other ingredients, targeted at relieving menopausal symptoms. We engaged 156 menopausal women who took the product daily for 12 weeks, while tracking their experiences using a validated Menopausal Rating Score (MRS).
The findings were promising! Participants reported a significant reduction in various menopausal symptoms. There was a notable drop in hot flashes, mood swings, sleep disturbances, and other issues associated with menopause. For instance, we observed a 48.15% decrease in hot flashes and a 45.0% decrease in depressive moods among participants.
Although the study did not isolate the effects of vitamin B6, it was part of a blend that appeared to contribute to overall symptom relief. This raises interesting questions about the role of vitamin B6 alongside other ingredients in managing menopausal discomfort effectively.
Overall, it seems that using Exelvit Menopause®, which contains vitamin B6 and several other beneficial ingredients, may help women navigate this stage of life with more ease and comfort.
The findings were promising! Participants reported a significant reduction in various menopausal symptoms. There was a notable drop in hot flashes, mood swings, sleep disturbances, and other issues associated with menopause. For instance, we observed a 48.15% decrease in hot flashes and a 45.0% decrease in depressive moods among participants.
Although the study did not isolate the effects of vitamin B6, it was part of a blend that appeared to contribute to overall symptom relief. This raises interesting questions about the role of vitamin B6 alongside other ingredients in managing menopausal discomfort effectively.
Overall, it seems that using Exelvit Menopause®, which contains vitamin B6 and several other beneficial ingredients, may help women navigate this stage of life with more ease and comfort.
8
We investigated how dietary factors, particularly vitamin B6, influence the timing of natural menopause in women. Our study focused on women aged 40 to 65 who completed a food frequency questionnaire and recorded their reproductive history.
Over a 4-year follow-up period, we found that a higher intake of vitamin B6 was associated with a delay in the onset of menopause. Specifically, each additional milligram of vitamin B6 consumed each day was linked with a postponement of menopause by 0.6 years. While this suggests that increasing vitamin B6 intake could be beneficial for delaying menopause, it’s important to note that this effect was not isolated from other dietary influences, which may complicate our understanding of its specific role.
We also observed that certain foods like oily fish and fresh legumes were associated with later menopause, while refined pasta and rice were linked to earlier menopause. Our findings underline the potential influence of diet on menopause timing, though we must approach the effects of vitamin B6 with the understanding that it may not act alone.
Over a 4-year follow-up period, we found that a higher intake of vitamin B6 was associated with a delay in the onset of menopause. Specifically, each additional milligram of vitamin B6 consumed each day was linked with a postponement of menopause by 0.6 years. While this suggests that increasing vitamin B6 intake could be beneficial for delaying menopause, it’s important to note that this effect was not isolated from other dietary influences, which may complicate our understanding of its specific role.
We also observed that certain foods like oily fish and fresh legumes were associated with later menopause, while refined pasta and rice were linked to earlier menopause. Our findings underline the potential influence of diet on menopause timing, though we must approach the effects of vitamin B6 with the understanding that it may not act alone.
7
Vitamin B6 aids menopause anxiety
We investigated how vitamin B6 could play a role in alleviating menopause symptoms, particularly anxiety. The study showed that vitamin B6 might be effective in reducing anxiety in older women, especially when paired with other supplements. This points to its potential use as a natural approach to help manage some of the emotional challenges associated with menopause.
It's important to note that while this is promising, the findings weren't isolated. The evaluative study indicated that vitamin B6 was often assessed in combination with other interventions, which could make it tricky to pinpoint its individual effectiveness. However, the insights still suggest that vitamin B6 deserves attention as part of a broader strategy for menopause management.
Therefore, those grappling with menopause might find that including vitamin B6 could help ease anxiety during this transitional phase. Further studies would help clarify its impact when used alone and confirm its benefits.
It's important to note that while this is promising, the findings weren't isolated. The evaluative study indicated that vitamin B6 was often assessed in combination with other interventions, which could make it tricky to pinpoint its individual effectiveness. However, the insights still suggest that vitamin B6 deserves attention as part of a broader strategy for menopause management.
Therefore, those grappling with menopause might find that including vitamin B6 could help ease anxiety during this transitional phase. Further studies would help clarify its impact when used alone and confirm its benefits.
User Reviews
USERS' SCORE
Good
Based on 6 Reviews
8.5
- All Reviews
- Positive Reviews
- Negative Reviews
9
Improved sleep quality
9 people found this helpful
Dream recall indicates it's effective! I've taken this B6 form before bed for years, as low dream recall signals a deficiency. Since I am in menopause, this, along with Magnesium and bioidentical Progesterone, has restored rejuvenating sleep. I'm back to remembering my dreams almost nightly.
9
Indispensable aid
2 people found this helpful
It is vital during menopause, contributing to a stable mood.
9
Essential supplementation
1 people found this helpful
An excellent supplement, it effectively soothes and replenishes magnesium and vitamin B6 levels in the body. It is particularly necessary for managing menopause.
9
Hormonal balance
The active form of B6 is enhanced with magnesium, which mitigates potential magnesium deficiency from the vitamin. It effectively reduces homocysteine and alleviates hormonal disorders in women during menopause and PMS.
7.5
Supports restful sleep
This is a superb form of vitamin B6, a coenzyme critical for treating neurological issues. The supplement provides B-6 in its active form for better bioavailability. I purchased it for my mother alongside magnesium during her menopause, leading to more restful sleep, which she is delighted with.
Frequently Asked Questions
7.5
Supports restful sleep
This is a superb form of vitamin B6, a coenzyme critical for treating neurological issues. The supplement provides B-6 in its active form for better bioavailability. I purchased it for my mother alongside magnesium during her menopause, leading to more restful sleep, which she is delighted with.
9
Hormonal balance
The active form of B6 is enhanced with magnesium, which mitigates potential magnesium deficiency from the vitamin. It effectively reduces homocysteine and alleviates hormonal disorders in women during menopause and PMS.
9
Indispensable aid
2 people found this helpful
It is vital during menopause, contributing to a stable mood.
7.5
Fatigue reduction
This is a good remedy for alleviating fatigue and supporting the nervous system, especially beneficial during menopause.
9
Essential supplementation
1 people found this helpful
An excellent supplement, it effectively soothes and replenishes magnesium and vitamin B6 levels in the body. It is particularly necessary for managing menopause.
9.5
Vitamin B6 supports menopause relief
Our exploration involved a study assessing the effectiveness of a nutritional product that includes vitamin B6 among other ingredients, targeted at relieving menopausal symptoms. We engaged 156 menopausal women who took the product daily for 12 weeks, while tracking their experiences using a validated Menopausal Rating Score (MRS).
The findings were promising! Participants reported a significant reduction in various menopausal symptoms. There was a notable drop in hot flashes, mood swings, sleep disturbances, and other issues associated with menopause. For instance, we observed a 48.15% decrease in hot flashes and a 45.0% decrease in depressive moods among participants.
Although the study did not isolate the effects of vitamin B6, it was part of a blend that appeared to contribute to overall symptom relief. This raises interesting questions about the role of vitamin B6 alongside other ingredients in managing menopausal discomfort effectively.
Overall, it seems that using Exelvit Menopause®, which contains vitamin B6 and several other beneficial ingredients, may help women navigate this stage of life with more ease and comfort.
The findings were promising! Participants reported a significant reduction in various menopausal symptoms. There was a notable drop in hot flashes, mood swings, sleep disturbances, and other issues associated with menopause. For instance, we observed a 48.15% decrease in hot flashes and a 45.0% decrease in depressive moods among participants.
Although the study did not isolate the effects of vitamin B6, it was part of a blend that appeared to contribute to overall symptom relief. This raises interesting questions about the role of vitamin B6 alongside other ingredients in managing menopausal discomfort effectively.
Overall, it seems that using Exelvit Menopause®, which contains vitamin B6 and several other beneficial ingredients, may help women navigate this stage of life with more ease and comfort.
8
We investigated how dietary factors, particularly vitamin B6, influence the timing of natural menopause in women. Our study focused on women aged 40 to 65 who completed a food frequency questionnaire and recorded their reproductive history.
Over a 4-year follow-up period, we found that a higher intake of vitamin B6 was associated with a delay in the onset of menopause. Specifically, each additional milligram of vitamin B6 consumed each day was linked with a postponement of menopause by 0.6 years. While this suggests that increasing vitamin B6 intake could be beneficial for delaying menopause, it’s important to note that this effect was not isolated from other dietary influences, which may complicate our understanding of its specific role.
We also observed that certain foods like oily fish and fresh legumes were associated with later menopause, while refined pasta and rice were linked to earlier menopause. Our findings underline the potential influence of diet on menopause timing, though we must approach the effects of vitamin B6 with the understanding that it may not act alone.
Over a 4-year follow-up period, we found that a higher intake of vitamin B6 was associated with a delay in the onset of menopause. Specifically, each additional milligram of vitamin B6 consumed each day was linked with a postponement of menopause by 0.6 years. While this suggests that increasing vitamin B6 intake could be beneficial for delaying menopause, it’s important to note that this effect was not isolated from other dietary influences, which may complicate our understanding of its specific role.
We also observed that certain foods like oily fish and fresh legumes were associated with later menopause, while refined pasta and rice were linked to earlier menopause. Our findings underline the potential influence of diet on menopause timing, though we must approach the effects of vitamin B6 with the understanding that it may not act alone.
7
Vitamin B6 aids menopause anxiety
We investigated how vitamin B6 could play a role in alleviating menopause symptoms, particularly anxiety. The study showed that vitamin B6 might be effective in reducing anxiety in older women, especially when paired with other supplements. This points to its potential use as a natural approach to help manage some of the emotional challenges associated with menopause.
It's important to note that while this is promising, the findings weren't isolated. The evaluative study indicated that vitamin B6 was often assessed in combination with other interventions, which could make it tricky to pinpoint its individual effectiveness. However, the insights still suggest that vitamin B6 deserves attention as part of a broader strategy for menopause management.
Therefore, those grappling with menopause might find that including vitamin B6 could help ease anxiety during this transitional phase. Further studies would help clarify its impact when used alone and confirm its benefits.
It's important to note that while this is promising, the findings weren't isolated. The evaluative study indicated that vitamin B6 was often assessed in combination with other interventions, which could make it tricky to pinpoint its individual effectiveness. However, the insights still suggest that vitamin B6 deserves attention as part of a broader strategy for menopause management.
Therefore, those grappling with menopause might find that including vitamin B6 could help ease anxiety during this transitional phase. Further studies would help clarify its impact when used alone and confirm its benefits.
References
- Palacios S, Mustata C, Rizo JM, Regidor PA. Improvement in menopausal symptoms with a nutritional product containing evening primrose oil, hop extract, saffron, tryptophan, vitamins B6, D3, K2, B12, and B9. Eur Rev Med Pharmacol Sci. 2023;27:8180. doi:10.26355/eurrev_202309_33578
- Dunneram Y, Greenwood DC, Burley VJ, Cade JE. Dietary intake and age at natural menopause: results from the UK Women's Cohort Study. J Epidemiol Community Health. 2018;72:733. doi:10.1136/jech-2017-209887
- McCabe D, Lisy K, Lockwood C, Colbeck M. The impact of essential fatty acid, B vitamins, vitamin C, magnesium and zinc supplementation on stress levels in women: a systematic review. JBI Database System Rev Implement Rep. 2017;15:402. doi:10.11124/JBISRIR-2016-002965
