Last update
5/6/2026
Reviewed By
Overview
SCIENTIFIC SCORE
Possibly Effective
Based on 4 Researches
7.5
USERS' SCORE
Good
Based on 9 Reviews
8.2
Supplement Facts
Serving Size: 1 Veg Capsule
Amount Per Serving
%DV
Potassium (from 310 mg Potassium Citrate)
99 mg
2%
Top Medical Research Studies
8
We aimed to investigate how the Anti-Insomnia Formula (AIF), a mix of six herbs, impacts sleep in a model using caffeine-induced insomnia in fruit flies.
By monitoring nighttime activity and sleep behavior, we found that AIF significantly improved sleep quality in normal fruit flies, showing fewer sleep disturbances and increased sleep duration.
However, for certain mutant flies, AIF did not have a beneficial effect. This suggests that while AIF may help with certain sleep issues, it doesn't address all causes of sleep disturbances.
By monitoring nighttime activity and sleep behavior, we found that AIF significantly improved sleep quality in normal fruit flies, showing fewer sleep disturbances and increased sleep duration.
However, for certain mutant flies, AIF did not have a beneficial effect. This suggests that while AIF may help with certain sleep issues, it doesn't address all causes of sleep disturbances.
Read More
7
We explored the potential impact of potassium intake on insomnia through a study involving over 4,500 participants. By examining their dietary habits reported in a food-logging app, we found a notable trend: individuals with higher insomnia scores tended to consume less potassium, particularly at dinner.
This suggests that incorporating more potassium-rich foods into our evening meals may help improve sleep quality. While more research is needed, these findings highlight the need to consider the timing of nutrient intake when addressing sleep disturbances.
This suggests that incorporating more potassium-rich foods into our evening meals may help improve sleep quality. While more research is needed, these findings highlight the need to consider the timing of nutrient intake when addressing sleep disturbances.
Read More
7
We sought to understand how potassium, along with magnesium, impacts insomnia in patients with diabetes. Our study involved 320 individuals, with 290 completing a two-month trial. Participants received various supplements, including potassium alone, magnesium alone, and a combination of both.
Notably, we found that potassium supplementation led to improved sleep quality and reduced insomnia severity. Furthermore, there were significant changes in sleep hormones, cortisol and melatonin, suggesting a positive impact on overall sleep duration for these diabetic individuals.
Notably, we found that potassium supplementation led to improved sleep quality and reduced insomnia severity. Furthermore, there were significant changes in sleep hormones, cortisol and melatonin, suggesting a positive impact on overall sleep duration for these diabetic individuals.
Read More
Most Useful Reviews
9
Helps insomnia
This product has effectively alleviated my convulsions and aids significantly with insomnia. I highly recommend it.
Read More
9
Calmness restored
I take one tablet twice daily alongside magnesium malate, which has resolved my insomnia and strong heartbeat, leaving me feeling calm. I recommend these vitamins for their effectiveness.
Read More
9
Improved sleep quality
I purchased this potassium alongside magnesium, calcium, vitamin D, and Omega 3. I'm very pleased with the outcome. Over three weeks, my leg cramps have stopped, I recover quickly post-training, and I maintain a good mood, even in dreary St. Petersburg. My dreams are more vivid, and the insomnia has disappeared. I sleep soundly until morning, waking up easily. I noticed no flaws and highly recommend it.
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 4 Researches
7.5
- All Researches
8
We aimed to investigate how the Anti-Insomnia Formula (AIF), a mix of six herbs, impacts sleep in a model using caffeine-induced insomnia in fruit flies.
By monitoring nighttime activity and sleep behavior, we found that AIF significantly improved sleep quality in normal fruit flies, showing fewer sleep disturbances and increased sleep duration.
However, for certain mutant flies, AIF did not have a beneficial effect. This suggests that while AIF may help with certain sleep issues, it doesn't address all causes of sleep disturbances.
By monitoring nighttime activity and sleep behavior, we found that AIF significantly improved sleep quality in normal fruit flies, showing fewer sleep disturbances and increased sleep duration.
However, for certain mutant flies, AIF did not have a beneficial effect. This suggests that while AIF may help with certain sleep issues, it doesn't address all causes of sleep disturbances.
Read More
8
We investigated the effectiveness of diclofenac potassium in improving sleep quality for women suffering from primary dysmenorrhea. In a controlled sleep laboratory setting, ten healthy women participated in a randomized study, receiving either the drug or a placebo for menstrual pain.
Results revealed that taking diclofenac potassium significantly reduced menstrual discomfort and led to better sleep outcomes. Women showed improved mood, sleep efficiency, and increased REM sleep. Overall, it seems that this treatment can effectively enhance sleep during painful menstrual cycles.
Results revealed that taking diclofenac potassium significantly reduced menstrual discomfort and led to better sleep outcomes. Women showed improved mood, sleep efficiency, and increased REM sleep. Overall, it seems that this treatment can effectively enhance sleep during painful menstrual cycles.
Read More
7
We explored the potential impact of potassium intake on insomnia through a study involving over 4,500 participants. By examining their dietary habits reported in a food-logging app, we found a notable trend: individuals with higher insomnia scores tended to consume less potassium, particularly at dinner.
This suggests that incorporating more potassium-rich foods into our evening meals may help improve sleep quality. While more research is needed, these findings highlight the need to consider the timing of nutrient intake when addressing sleep disturbances.
This suggests that incorporating more potassium-rich foods into our evening meals may help improve sleep quality. While more research is needed, these findings highlight the need to consider the timing of nutrient intake when addressing sleep disturbances.
Read More
7
We sought to understand how potassium, along with magnesium, impacts insomnia in patients with diabetes. Our study involved 320 individuals, with 290 completing a two-month trial. Participants received various supplements, including potassium alone, magnesium alone, and a combination of both.
Notably, we found that potassium supplementation led to improved sleep quality and reduced insomnia severity. Furthermore, there were significant changes in sleep hormones, cortisol and melatonin, suggesting a positive impact on overall sleep duration for these diabetic individuals.
Notably, we found that potassium supplementation led to improved sleep quality and reduced insomnia severity. Furthermore, there were significant changes in sleep hormones, cortisol and melatonin, suggesting a positive impact on overall sleep duration for these diabetic individuals.
Read More
User Reviews
USERS' SCORE
Good
Based on 9 Reviews
8.2
- All Reviews
- Positive Reviews
- Negative Reviews
9
Helps insomnia
This product has effectively alleviated my convulsions and aids significantly with insomnia. I highly recommend it.
Read More
9
Calmness restored
I take one tablet twice daily alongside magnesium malate, which has resolved my insomnia and strong heartbeat, leaving me feeling calm. I recommend these vitamins for their effectiveness.
Read More
9
Improved sleep quality
I purchased this potassium alongside magnesium, calcium, vitamin D, and Omega 3. I'm very pleased with the outcome. Over three weeks, my leg cramps have stopped, I recover quickly post-training, and I maintain a good mood, even in dreary St. Petersburg. My dreams are more vivid, and the insomnia has disappeared. I sleep soundly until morning, waking up easily. I noticed no flaws and highly recommend it.
Read More
7.5
Easier sleeping
2 people found this helpful
Potassium is a crucial electrolyte, and this one works well. I often deal with mild insomnia, and I can feel my heart racing when trying to sleep. Taking one of these potassium tablets reduces the intensity of the heartbeat, making it easier for me to sleep.
Read More
8
Life changer
1 people found this helpful
Those sensitive to noise and suffering from insomnia should give this a try – it has been a life changer for me as magnesium and potassium work remarkably well.
Read More
Frequently Asked Questions
9
Calmness restored
I take one tablet twice daily alongside magnesium malate, which has resolved my insomnia and strong heartbeat, leaving me feeling calm. I recommend these vitamins for their effectiveness.
9
Improved sleep quality
I purchased this potassium alongside magnesium, calcium, vitamin D, and Omega 3. I'm very pleased with the outcome. Over three weeks, my leg cramps have stopped, I recover quickly post-training, and I maintain a good mood, even in dreary St. Petersburg. My dreams are more vivid, and the insomnia has disappeared. I sleep soundly until morning, waking up easily. I noticed no flaws and highly recommend it.
8
Life changer
1 people found this helpful
Those sensitive to noise and suffering from insomnia should give this a try – it has been a life changer for me as magnesium and potassium work remarkably well.
7.5
Quality sleep
Taking potassium, either before bed or with vitamin D in the morning, has enhanced my sleep quality and resolved my insomnia.
7
We explored the potential impact of potassium intake on insomnia through a study involving over 4,500 participants. By examining their dietary habits reported in a food-logging app, we found a notable trend: individuals with higher insomnia scores tended to consume less potassium, particularly at dinner.
This suggests that incorporating more potassium-rich foods into our evening meals may help improve sleep quality. While more research is needed, these findings highlight the need to consider the timing of nutrient intake when addressing sleep disturbances.
This suggests that incorporating more potassium-rich foods into our evening meals may help improve sleep quality. While more research is needed, these findings highlight the need to consider the timing of nutrient intake when addressing sleep disturbances.
7
We sought to understand how potassium, along with magnesium, impacts insomnia in patients with diabetes. Our study involved 320 individuals, with 290 completing a two-month trial. Participants received various supplements, including potassium alone, magnesium alone, and a combination of both.
Notably, we found that potassium supplementation led to improved sleep quality and reduced insomnia severity. Furthermore, there were significant changes in sleep hormones, cortisol and melatonin, suggesting a positive impact on overall sleep duration for these diabetic individuals.
Notably, we found that potassium supplementation led to improved sleep quality and reduced insomnia severity. Furthermore, there were significant changes in sleep hormones, cortisol and melatonin, suggesting a positive impact on overall sleep duration for these diabetic individuals.
8
We investigated the effectiveness of diclofenac potassium in improving sleep quality for women suffering from primary dysmenorrhea. In a controlled sleep laboratory setting, ten healthy women participated in a randomized study, receiving either the drug or a placebo for menstrual pain.
Results revealed that taking diclofenac potassium significantly reduced menstrual discomfort and led to better sleep outcomes. Women showed improved mood, sleep efficiency, and increased REM sleep. Overall, it seems that this treatment can effectively enhance sleep during painful menstrual cycles.
Results revealed that taking diclofenac potassium significantly reduced menstrual discomfort and led to better sleep outcomes. Women showed improved mood, sleep efficiency, and increased REM sleep. Overall, it seems that this treatment can effectively enhance sleep during painful menstrual cycles.
References
- Okamoto T, Lo YP, Khaing IK, Inoue S, Tada A, et al. The Association of Sodium or Potassium Intake Timing with Athens Insomnia Scale Scores: A Cross-Sectional Study. Nutrients. 2024;17. 10.3390/nu17010148
- Khalid S, Bashir S, Mehboob R, Anwar T, Ali M, et al. Effects of magnesium and potassium supplementation on insomnia and sleep hormones in patients with diabetes mellitus. Front Endocrinol (Lausanne). 2024;15:1370733. 10.3389/fendo.2024.1370733
- Ko CH, Koon CM, Yu SL, Lee KY, Lau CB, et al. Hypnotic effects of a novel anti-insomnia formula on Drosophila insomnia model. Chin J Integr Med. 2016;22:335. 10.1007/s11655-014-1625-1
- Iacovides S, Avidon I, Bentley A, Baker FC. Diclofenac potassium restores objective and subjective measures of sleep quality in women with primary dysmenorrhea. Sleep. 2009;32:1019. PubMed
