Can NOW Supplements Psyllium Husk Caps Help with Bloating?
Research Authors
No researchers found for this ingredient and symptom.
Overview
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 34 Reviews
7
Supplement Facts
Serving Size: 2 Veg Capsules
Amount Per Serving
%DV
Calories††
5
Total Carbohydrate
1 g
<1%**
Dietary Fiber
1 g
4%**
Soluble Fiber
0.9 g
†
Insoluble Fiber
0.1 g
†
Psyllium Husk Powder (Husk/Seed)
1.4 g (1,400 mg)
†
Apple Pectin Powder
100 mg
†
Most Useful Reviews
9
Symptoms eliminated
14 people found this helpful
Saviours of my gut! This psyllium absorbs toxins effectively and improves intestinal motility while detoxifying the body. It’s ideal for eliminating cholesterol and heavy metals and helps to reduce high blood sugar. Plantain seeds are also a low-calorie source of soluble dietary fibre. I had long suffered from heaviness and bloating, but after taking this supplement (four capsules in the evening with a glass of water) for 1.5 months, all symptoms disappeared! I felt light and no longer have the sensation of food stagnating in my intestines, even after consuming junk food. I will certainly order more!
Read More
10
Bloating relief noted
4 people found this helpful
Excellent! These capsules are fantastic! They effectively cleanse the intestines, and I have completely forgotten what bloating feels like, which brings me great happiness! They are also wonderful for the festive season when there's an abundance of food and drink. My stomach can feel quite heavy, but I take these for one to two days and avoid any chemical pharmaceuticals in favour of this NATURAL and SAFE product! Please give a thumbs up! 👍🏼👍🏼❤️
Read More
9
Bloating alleviated
4 people found this helpful
I've been taking these pills to assist with bloating, bowel movements, and digestion, and I'm thoroughly impressed. The size of the pill is perfect, easily fitting into my daily routine. The delivery was incredibly swift, and the packaging kept the pills in perfect condition. Since I started using them, I've experienced marked improvement in my digestive comfort. Bloating is now a memory, and my bowel movements are regular and comfortable. Overall, I'm extremely satisfied with this product and will definitely purchase it again.
Saviours of my gut! This psyllium absorbs toxins effectively and improves intestinal motility while detoxifying the body. It’s ideal for eliminating cholesterol and heavy metals and helps to reduce high blood sugar. Plantain seeds are also a low-calorie source of soluble dietary fibre. I had long suffered from heaviness and bloating, but after taking this supplement (four capsules in the evening with a glass of water) for 1.5 months, all symptoms disappeared! I felt light and no longer have the sensation of food stagnating in my intestines, even after consuming junk food. I will certainly order more!
Read More
10
Bloating relief noted
4 people found this helpful
Excellent! These capsules are fantastic! They effectively cleanse the intestines, and I have completely forgotten what bloating feels like, which brings me great happiness! They are also wonderful for the festive season when there's an abundance of food and drink. My stomach can feel quite heavy, but I take these for one to two days and avoid any chemical pharmaceuticals in favour of this NATURAL and SAFE product! Please give a thumbs up! 👍🏼👍🏼❤️
Read More
9
Bloating alleviated
4 people found this helpful
I've been taking these pills to assist with bloating, bowel movements, and digestion, and I'm thoroughly impressed. The size of the pill is perfect, easily fitting into my daily routine. The delivery was incredibly swift, and the packaging kept the pills in perfect condition. Since I started using them, I've experienced marked improvement in my digestive comfort. Bloating is now a memory, and my bowel movements are regular and comfortable. Overall, I'm extremely satisfied with this product and will definitely purchase it again.
Read More
10
Bloating alleviated
3 people found this helpful
If you wish to cleanse the intestines, I've struggled with persistent bloating and bowel issues. After an examination, my fears were confirmed; I have problems that need addressing. I heard much about the iHerb site, and although supplements are expensive in my country, I chose this product based on reviews and prices. My bloating subsided, stomach tightened, and colic disappeared. Remember to drink two litres of liquid while taking these—definitely worth a try for intestinal cleansing!
Read More
10
Convenient option
3 people found this helpful
This supplement is ideal for capsule enthusiasts. It's far more convenient than diluting the powder in water. This is the same psyllium as the powder sold in bags, merely at a higher price. The capsules are standard size and can be easily swallowed with water. One package contains 360 capsules, sufficient for six months of regular use. Taking psyllium yields a comfortable feeling in the digestive tract, improving well-being and completely eliminating bloating and constipation. I recommend this for anyone with intestinal issues or those wanting to support their microbiome.
Bloating is a common gastrointestinal condition characterized by a sensation of fullness, tightness, or swelling in the abdomen. It often occurs after eating and can be accompanied by visible distension of the belly. This discomfort may be caused by various factors, including excessive gas production, food intolerances, overeating, or certain medical conditions affecting the digestive system. Many people experience bloating occasionally, but when it becomes chronic, it can significantly impact one's quality of life.
Managing bloating typically involves dietary adjustments, such as identifying and avoiding trigger foods, eating smaller meals, and incorporating more fiber into your diet. Staying hydrated and engaging in regular physical activity can also help alleviate symptoms. If bloating is persistent or accompanied by other troubling symptoms like severe pain or changes in bowel habits, it is advisable to consult a healthcare professional for proper evaluation and guidance.
Psyllium husk is a natural soluble fiber derived from the seeds of the Plantago ovata plant, commonly known as psyllium. This ingredient is often used as a dietary supplement due to its health benefits, particularly for digestive health. Psyllium husk works by absorbing water in the gut, which helps to form a gel-like substance that can ease stool passage, making it an effective remedy for constipation and promoting regular bowel movements. It is available in various forms, including powder, capsules, and granules, making it easy to incorporate into your daily routine.
In addition to its benefits for digestive health, psyllium husk may also support heart health by helping to lower cholesterol levels when taken as part of a balanced diet. It can also aid in weight management by promoting a feeling of fullness when consumed before meals. With its versatility and numerous health benefits, psyllium husk has gained popularity among health-conscious individuals. However, it’s vital to drink plenty of water when taking psyllium to prevent any potential digestive discomfort.
Psyllium husk is a soluble fiber derived from the seeds of the Plantago ovata plant, and it can indeed help alleviate bloating for some individuals. By absorbing water in the gut, psyllium husk forms a gel-like substance that aids in bowel regularity, which can be beneficial for those experiencing bloating due to constipation. When taken with ample water, it helps to bulk up stool and promote more efficient transit through the digestive system, potentially relieving discomfort associated with bloating.
However, it's important to note that while psyllium husk can be effective for managing bloating caused by digestive irregularities, it may not work for everyone and could cause gas or further bloating in those unaccustomed to high fiber intake. It's advisable to gradually introduce psyllium into your diet to allow your digestive system to adjust. As always, if bloating persists or is accompanied by severe symptoms, it's best to consult with a healthcare professional.
Based on user reviews, the time it takes to see results from taking this supplement for bloating can vary significantly. Many users report noticeable improvements within the first few days of use. For example, one reviewer mentioned that after taking the supplement for just one to two days, they experienced significant relief from bloating and improved bowel movements Read Review. Another user shared that after 1.5 months of consistent use, their symptoms of bloating had completely vanished Read Review.
However, some users have indicated that their experiences can vary; one mentioned that they felt improvements within a short time frame while others encountered prolonged discomfort or bloating. It's essential to listen to your body and keep hydration in check, as adequate water intake seems crucial for maximizing the benefits of the product Read Review. Overall, while results can be swift for some, consistency and patience may be necessary for optimal results.
Users have reported a wide range of improvements in their symptoms after taking these psyllium seed shell capsules. Many individuals noted significant reductions in bloating and digestive discomfort within a few days to a couple of months. For instance, one user mentioned that after 1.5 months of consistent use, all symptoms of heaviness and bloating disappeared completely Read Review. Another reviewer was pleased to declare that they had completely forgotten what bloating felt like, thanks to the effectiveness of these capsules Read Review.
Additionally, specific feedback highlighted improvements in bowel regularity and comfort. Users reported experiences such as daily bowel movements without discomfort or constipation, which is a significant benefit for those previously suffering from such issues Read Review. While many reviews indicate positive results, it's important to remember that individual responses can vary—some users encountered no relief or experienced new issues such as increased bloating Read Review. Therefore, while the overall sentiment sways towards effectiveness, results can differ, and it may take time to find the right balance or dosage for your body.
Users have reported various experiences when combining this psyllium seed shell supplement with other dietary adjustments. Notably, some individuals found success in enhancing their digestive health by using the capsules alongside increased water intake, which is crucial for optimizing the benefits of the supplement. For instance, a reviewer noted that drinking plenty of water while taking the capsules helped eliminate bloating and improved their bowel movements significantly Read Review. Additionally, one user mentioned taking their capsules with probiotics at night, which effectively ceased their bloating issues and resulted in more regular toilet visits for their child Read Review.
However, not all users reported positive results. Some individuals experienced increased bloating or discomfort when using the supplement, which indicates that combining it with other supplements or adjustments could have mixed effects Read Review. This variability suggests the importance of personal experimentation when pairing this product with other digestive aids. Overall, while many users benefited from combining psyllium with additional water and probiotics, others found that such combinations did not yield the desired effect, highlighting the need for individualized approaches to dietary supplements.
Based on user reviews, the right dose of Psyllium Husk for treating bloating appears to vary, but several users report effective results with consistent dosages. One user mentioned taking four capsules in the evening with a glass of water, leading to significant relief from bloating and digestive discomfort after just 1.5 months of use Read Review. Another user found success with a regimen of two capsules before every meal, indicating that this approach also eliminated feelings of fullness and bloating Read Review.
In general, many reviews emphasize the importance of hydration when taking Psyllium Husk, with one reviewer recommending to drink two liters of liquid to enhance its effectiveness Read Review. Overall, a range of 2 to 4 capsules daily seems to be a common practice among satisfied users, while some find effective results with just one capsule if taken with plenty of water Read Review. While most users report positive experiences, there are also mentions of bloating and discomfort in a few, highlighting the need for individual adaptation of dosage.
9
Improves bowel frequency
3 people found this helpful
I bought this to improve my bowel movements and have found the capsule version much easier to take than the powdered form. When I feel somewhat bloated, after taking it for a day or two, my bowel movements improve considerably. I highly recommend this based on my experience.
9
Symptoms eliminated
14 people found this helpful
Saviours of my gut! This psyllium absorbs toxins effectively and improves intestinal motility while detoxifying the body. It’s ideal for eliminating cholesterol and heavy metals and helps to reduce high blood sugar. Plantain seeds are also a low-calorie source of soluble dietary fibre. I had long suffered from heaviness and bloating, but after taking this supplement (four capsules in the evening with a glass of water) for 1.5 months, all symptoms disappeared! I felt light and no longer have the sensation of food stagnating in my intestines, even after consuming junk food. I will certainly order more!
8
Easy to use
1 people found this helpful
A good remedy for gentle bowel cleansing! I regularly buy this product in capsules as they are easier to swallow. Just remember to drink plenty of water. So far, I’ve experienced no bloating with this product and would recommend it to others.
10
Bloating relief noted
4 people found this helpful
Excellent! These capsules are fantastic! They effectively cleanse the intestines, and I have completely forgotten what bloating feels like, which brings me great happiness! They are also wonderful for the festive season when there's an abundance of food and drink. My stomach can feel quite heavy, but I take these for one to two days and avoid any chemical pharmaceuticals in favour of this NATURAL and SAFE product! Please give a thumbs up! 👍🏼👍🏼❤️
9
Eliminated bloating
2 people found this helpful
After ordering Now Foods' psyllium seed shell capsules for persistent stool issues, I can now report great results! I consume plenty of water, and my bowel movements are daily with no recurring bloating or discomfort. Although I used to take it in powder form, it's much more convenient in capsules, which I easily bring to work. Highly recommend!
4
Not suitable
This product did not suit me. I experienced both discomfort and bloating despite acquiring it specifically to address my constipation and bloating issues.
9
Improved bowel function
I give psyllium to my teenage child for better intestinal function due to lifelong constipation. She drinks it each morning on an empty stomach with a full glass of water, along with probiotics at night. Bloating and gas formation have ceased, and her toilet visits have improved from once a week to daily. I believe continued use will lead to better results.
10
No more bloating
2 people found this helpful
This really works! After I started taking 4 capsules daily before lunch and dinner, I noticed that I no longer get bloated, constipated, or that overwhelming feeling of fullness that normally prompts several bathroom visits each day. I feel better and can evacuate well. This product is the best by far.
10
Bloating alleviated
3 people found this helpful
If you wish to cleanse the intestines, I've struggled with persistent bloating and bowel issues. After an examination, my fears were confirmed; I have problems that need addressing. I heard much about the iHerb site, and although supplements are expensive in my country, I chose this product based on reviews and prices. My bloating subsided, stomach tightened, and colic disappeared. Remember to drink two litres of liquid while taking these—definitely worth a try for intestinal cleansing!
6
General gastrointestinal support
1 people found this helpful
These capsules form a favourable environment for beneficial intestinal microflora and improve the functioning of the entire gastrointestinal tract. I appreciate that they contain apple pectin, which enhances the digestive benefits. I drink more water with them, as it's important for digestion. My experience has been positive, and I have experienced no bloating when starting with just one capsule.