Can NOW Supplements Psyllium Husk Caps Help with Diabetes?
Research Authors
No researchers found for this ingredient and symptom.
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Overview
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 20 Reviews
8.1
Supplement Facts
Serving Size: 2 Veg Capsules
Amount Per Serving
%DV
Calories††
5
Total Carbohydrate
1 g
<1%**
Dietary Fiber
1 g
4%**
Soluble Fiber
0.9 g
†
Insoluble Fiber
0.1 g
†
Psyllium Husk Powder (Husk/Seed)
1.4 g (1,400 mg)
†
Apple Pectin Powder
100 mg
†
Most Useful Reviews
9
Weight loss benefits
37 people found this helpful
I definitely recommend it for weight loss and gastrointestinal problems. This natural adsorbent effectively cleanses the gastrointestinal tract. I bought the husk mainly for preventive reasons. Psyllium seed husks help with weight loss, cleanse the intestines, remove toxins, lower cholesterol and blood sugar levels, and boost immunity. I've noticed results quickly: my intestines began functioning well, cravings were suppressed, my skin condition improved, and I finally started to lose weight! I recommend everyone to include psyllium in their diet!
Read More
7.5
Improved absorption
11 people found this helpful
Perfectly complements bowel function and slows carbohydrate absorption, which is crucial for diabetes management. It’s versatile for baking or mixing with meals, helping achieve satiety without adding calories. A great addition to a diet aimed at controlling blood sugar levels.
Read More
7.5
Quality assurance
3 people found this helpful
I am very satisfied with this manufacturer's quality, as the ingredients are plentiful and packaged reliably. Psyllium boasts high fibre content, which aids in lowering blood sugar levels, hence reducing type 2 diabetes risk. It effectively supports gastrointestinal health and fosters a positive environment for healthy microflora.
I definitely recommend it for weight loss and gastrointestinal problems. This natural adsorbent effectively cleanses the gastrointestinal tract. I bought the husk mainly for preventive reasons. Psyllium seed husks help with weight loss, cleanse the intestines, remove toxins, lower cholesterol and blood sugar levels, and boost immunity. I've noticed results quickly: my intestines began functioning well, cravings were suppressed, my skin condition improved, and I finally started to lose weight! I recommend everyone to include psyllium in their diet!
Read More
7.5
Improved absorption
11 people found this helpful
Perfectly complements bowel function and slows carbohydrate absorption, which is crucial for diabetes management. It’s versatile for baking or mixing with meals, helping achieve satiety without adding calories. A great addition to a diet aimed at controlling blood sugar levels.
Read More
7.5
Quality assurance
3 people found this helpful
I am very satisfied with this manufacturer's quality, as the ingredients are plentiful and packaged reliably. Psyllium boasts high fibre content, which aids in lowering blood sugar levels, hence reducing type 2 diabetes risk. It effectively supports gastrointestinal health and fosters a positive environment for healthy microflora.
Read More
10
Diabetes control
1 people found this helpful
This wonderful product has effectively helped me manage my diabetes. It is an excellent intestinal cleanser, and my entire family enjoys it. The quality is superb and I appreciate its nutritional benefits. It is easy to consume, especially in capsule form, which suits my needs perfectly. I would recommend it to friends and family without hesitation!
Read More
9
Laxative properties
1 people found this helpful
Plantain husk is great for individuals facing gastrointestinal issues, high cholesterol, or blood sugar levels. It’s beneficial for weight loss and has laxative properties, making it ideal for those dealing with diabetes. A perfect blend of quality and efficacy!
Diabetes is a chronic medical condition that occurs when the body either does not produce enough insulin or cannot effectively use the insulin it produces. Insulin is a hormone made by the pancreas that helps glucose from food enter the cells, providing them with energy. When diabetes is present, it leads to elevated levels of glucose in the blood, which can cause serious health complications if left unmanaged. There are primarily two types: Type 1 diabetes, which is an autoimmune condition where the body attacks insulin-producing cells, and Type 2 diabetes, which is often associated with lifestyle factors such as obesity and lack of physical activity, leading to insulin resistance.
Managing diabetes typically involves a combination of lifestyle changes, such as a balanced diet and regular exercise, along with monitoring blood sugar levels and, in many cases, medication or insulin therapy. Education is crucial for those with diabetes to understand how their condition works and how to manage it effectively. The goal of diabetes management is to keep blood sugar levels within a target range, helping to prevent complications such as heart disease, nerve damage, and kidney failure. Regular check-ups and consultations with healthcare professionals are essential to ensure optimal care.
Psyllium husk is a natural soluble fiber derived from the seeds of the Plantago ovata plant, commonly known as psyllium. This ingredient is often used as a dietary supplement due to its health benefits, particularly for digestive health. Psyllium husk works by absorbing water in the gut, which helps to form a gel-like substance that can ease stool passage, making it an effective remedy for constipation and promoting regular bowel movements. It is available in various forms, including powder, capsules, and granules, making it easy to incorporate into your daily routine.
In addition to its benefits for digestive health, psyllium husk may also support heart health by helping to lower cholesterol levels when taken as part of a balanced diet. It can also aid in weight management by promoting a feeling of fullness when consumed before meals. With its versatility and numerous health benefits, psyllium husk has gained popularity among health-conscious individuals. However, it’s vital to drink plenty of water when taking psyllium to prevent any potential digestive discomfort.
Psyllium husk, a soluble fiber derived from the seeds of the Plantago ovata plant, has shown potential benefits for individuals with diabetes. Research indicates that incorporating psyllium husk into the diet can help manage blood sugar levels due to its ability to slow down the absorption of carbohydrates, which can lead to more stable blood glucose levels post-meal. Additionally, psyllium can aid in lowering cholesterol levels, contributing to heart health, which is particularly important for those with diabetes who are at increased risk for cardiovascular issues.
For those considering adding psyllium husk to their diet, it’s essential to do so gradually and ensure adequate fluid intake to avoid digestive discomfort. As always, it’s advisable to consult with a healthcare provider before making significant changes to your dietary regimen, especially for individuals managing diabetes. While psyllium is not a cure for diabetes, it can be a valuable component of a comprehensive management strategy when combined with a balanced diet and regular physical activity.
Based on user reviews, individuals taking psyllium seed husks for diabetes typically report experiencing noticeable results within a few weeks of consistent use. One user mentioned that after a few weeks of taking plantain seed capsules, their mother's blood sugar levels dropped significantly, which highlights the potential of psyllium in managing diabetes effectively Read Review. Other users have noted improvements in their gastrointestinal health and better blood sugar control shortly after they began incorporating the supplement into their diets Read Review.
While the timeframe for results can vary from person to person, many reviews suggest that psyllium's effectiveness as a dietary fiber source for regulating blood sugar and improving digestive health is often observed rather quickly. Users have emphasized its role in stabilizing glucose levels and reducing feelings of hunger which can be critical for managing diabetes Read Review. Overall, a consistent intake of the supplement combined with a balanced diet may lead to optimal results within a few weeks.
Users of psyllium seed husks have reported a variety of improvements in symptoms, particularly in areas related to gastrointestinal health, blood sugar management, and weight loss. For instance, one user highlighted a rapid transformation, noting that their cravings were suppressed, intestinal function improved, and they experienced noticeable weight loss after incorporating psyllium into their diet Read Review. Another user emphasized the product’s utility in slowing carbohydrate absorption and enhancing bowel function, which plays a critical role in diabetes management Read Review. Furthermore, several reviewers have noted that regular use of psyllium has led to lower blood sugar levels, improved cholesterol profiles, and a more balanced digestive system, showcasing its versatility as a natural health supplement Read Review.
While individual experiences may vary, many users consistently affirm that psyllium seed husks are efficacious in managing various conditions, particularly type 2 diabetes and gastrointestinal issues. Users have reported the fiber's role in helping regulate blood sugar levels and supporting healthy digestion, with some even experiencing satisfactory results when combined with their diabetes medication Read Review. Overall, the collective feedback indicates that with a consistent daily intake, many individuals have successfully used psyllium to enhance their overall health and well-being.
Users report that combining psyllium seed husks with other supplements or dietary strategies can enhance the management of diabetes. Many individuals have noted improved blood sugar control and overall digestive health when integrating psyllium into their regimen alongside prescribed diabetes medications. For example, one user observed their fasting blood sugar levels were normal, although their post-meal levels were elevated, and they found that taking psyllium capsules before meals helped in managing these fluctuations Read Review. Another user found that psyllium supports healthy bowel function, slows carbohydrate absorption, and aids in weight management, all critical aspects of diabetes care Read Review.
Additionally, users have highlighted the supplement's ability to complement other dietary approaches aimed at stabilizing blood sugar levels and enhancing overall health. One review emphasized psyllium’s role in promoting satiety and reducing hunger, which can help individuals maintain a balanced diet more effectively Read Review. Users have reported varying success rates, but those who consistently integrate psyllium into their health plans often experience positive outcomes, including lower cholesterol levels and better regulation of blood glucose Read Review. Overall, the consensus from users suggests that psyllium can be a valuable addition to a holistic approach to managing diabetes.
Users report that psyllium husk can be an effective supplement for managing diabetes, primarily by stabilizing blood sugar levels and promoting digestive health. Many reviews suggest taking psyllium in capsule form, typically 1 to 2 capsules before meals, to help slow carbohydrate absorption and mitigate spikes in glucose levels after eating Read Review. Additionally, it has been noted that consuming psyllium on a regular basis can support insulin management and lower cholesterol levels, further contributing to diabetes control Read Review.
Several users emphasized the importance of maintaining hydration while using psyllium, as adequate water intake is crucial for its efficacy and to prevent potential gastrointestinal discomfort Read Review. The feedback indicates that a higher dosage may yield more significant benefits for blood sugar management, with some recommending daily use to enhance overall health outcomes Read Review. Overall, users advocate for incorporating psyllium husk into a balanced diet as a practical approach to managing diabetes effectively.
9
Lowers sugar levels
1 people found this helpful
I want to share a positive experience from using capsules with plantain seeds. The packaging is very convenient with 180 vegetarian capsules, which lasts a long time — a big plus for me. The ingredients are simple and natural, positively impacting my overall health. The quality is top-notch; they are easy to swallow and hold together well. I have been taking them daily for a few weeks and noticed wonderful changes. My digestion is now regular. I even bought them for my mother, who has diabetes, and her sugar level dropped from 18 to 6. This is a wonderful natural product I recommend to everyone!
10
Diabetes control
1 people found this helpful
This wonderful product has effectively helped me manage my diabetes. It is an excellent intestinal cleanser, and my entire family enjoys it. The quality is superb and I appreciate its nutritional benefits. It is easy to consume, especially in capsule form, which suits my needs perfectly. I would recommend it to friends and family without hesitation!
7.5
Immune support
3 people found this helpful
Psyllium is a prebiotic fibre that enhances beneficial bacteria, supporting the immune system. It aids in weight loss and is particularly helpful for those with diabetes by reducing hunger and helping to control food intake. Research indicates it also assists in maintaining balance in insulin and blood glucose levels.
9
Weight loss benefits
37 people found this helpful
I definitely recommend it for weight loss and gastrointestinal problems. This natural adsorbent effectively cleanses the gastrointestinal tract. I bought the husk mainly for preventive reasons. Psyllium seed husks help with weight loss, cleanse the intestines, remove toxins, lower cholesterol and blood sugar levels, and boost immunity. I've noticed results quickly: my intestines began functioning well, cravings were suppressed, my skin condition improved, and I finally started to lose weight! I recommend everyone to include psyllium in their diet!
7.5
Improved absorption
11 people found this helpful
Perfectly complements bowel function and slows carbohydrate absorption, which is crucial for diabetes management. It’s versatile for baking or mixing with meals, helping achieve satiety without adding calories. A great addition to a diet aimed at controlling blood sugar levels.
7.5
Digestive health
3 people found this helpful
Excellent! If you're struggling with constipation or aiming for weight loss, psyllium is highly recommended. It’s beneficial for preventing toxins, supports digestive health, and helps stabilise sugar levels in diabetes. Overall, psyllium is a tremendous aid in managing various health concerns.
6
Manages blood levels
2 people found this helpful
My fasting blood sugar levels are normal; however, my two-hour post-meal levels are high. To counter this, I take 1 to 2 capsules 20 to 30 minutes before meals. Despite being on prescribed diabetes medication, my HbA1c remains within the normal or slightly elevated range.
7.5
Quality assurance
3 people found this helpful
I am very satisfied with this manufacturer's quality, as the ingredients are plentiful and packaged reliably. Psyllium boasts high fibre content, which aids in lowering blood sugar levels, hence reducing type 2 diabetes risk. It effectively supports gastrointestinal health and fosters a positive environment for healthy microflora.
4
Initial constipation relief
2 people found this helpful
Initially, I experienced a good effect with my constipation resolved, but pain developed in the appendix area towards the end of the can. Stopping the supplement relieved the pain. Psyllium is recognised as dietary fibre that aids symptoms of constipation and mild diarrhoea and can lower blood cholesterol and glucose levels for those with type 2 diabetes. It helps regulate bowel movements while providing few side effects, though caution is needed with water intake.
7.5
Higher dosage effectiveness
2 people found this helpful
A quality supplement, particularly effective in a higher dosage. Psyllium offers numerous advantages as a source of natural fibre, including regulating bowel health, managing diabetes and cholesterol levels, and alleviating irritable bowel symptoms while aiding weight loss.