Dosage warning
I bought this because I read that it could be used for allergies in dogs. Then as I read other reviews I found that it helped relieve migraines and started taking it myself. I took it as written on the label, two capsules twice daily. Migraines almost completely gone! Sinuses open and breathing was easier! After a couple of weeks I was having severe anxiety and Insomnia, waking every hour on the hour. I searched reviews with these as key words and found that others had the same experience. Further research online mentioned a study where Quercetin interfered with REM sleep in rats. Also that normal dosage should be only 1000mg. Therefore I took one star off this review. I stopped taking this at the risk of migraines and sinus issues returning. They're not as bad as before. Maybe my system needed a jump start. I'm afraid to resume taking it at the lower dose so I've researched foods naturally containing Quercetin and altered my diet. As for the dog, I give him one pill, twice daily. It seems to cause loss of appetite when given on an empty stomach. The alternative is to give it three hours after a meal. This works better. He's also taking Benadryl or Zytec twice daily as well as immunity support treats but still has some allergy symptoms In summary, HUMANS, please start at a lower dose
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