Women require antioxidants! They are at risk of heart disease, endocrinological conditions, and often experience anemia. To mitigate these issues, it's crucial to consume adequate omega acids. Omega-3 and Omega-9 help prevent vascular atherosclerosis, which is vital for reducing sudden cardiac death, particularly in postmenopausal women when estrogen's protective effects diminish. Essential fatty acids aid in maintaining healthy skin, hair, and nails, and help alleviate symptoms of premenstrual syndrome and menopause. They also normalise metabolism for weight loss, helping women achieve their BMI targets.
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