Omega stabilises conditions like insomnia, depression, and autonomic dysfunction, particularly during menopause or old age. The natural ingredients relieve stress, stimulate brain function, enhance concentration, and improve sleep and mood. The capsules are medium-sized. GABA, a neurotransmitter, enhances sleep quality, allowing for deeper sleep and effective rest, making it easier to combat insomnia.
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I ordered these vitamins for my mother, who has found them beneficial. She feels less tired and more energised, and it has become easier for her to fall asleep in the evenings, as she occasionally suffers from insomnia. Since she is sensitive to weather changes, the vitamins have helped her manage these effects. The dosage is excellent, with one jar lasting six months as she takes one capsule daily.
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A lesser-known benefit of omega-3 is its ability to improve sleep quality. Omega-3 fatty acids, especially EPA and DHA, help regulate serotonin and melatonin levels, normalising circadian rhythms. This facilitates better sleep, reduces insomnia, and enhances overall well-being. The capsules are conveniently sized, and the taste is neutral.
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