Omega 3, 6, and 9 fatty acids benefit various conditions, including obesity. They regulate blood cholesterol, reduce fat deposits, alleviate inflammation in rheumatoid arthritis, and are vital for healthy cell membranes. These essential fatty acids can improve mood, concentration, and memory, while reducing the risk of certain cancers.
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Regulates cholesterol levels
Unsaturated fatty acids significantly reduce coronary heart disease risks and manage high blood pressure. They can aid obesity treatment by regulating cholesterol metabolism and promoting fat loss. Additionally, they have anti-inflammatory properties helpful for rheumatoid arthritis and can improve general well-being, mood, and memory.
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Essential fatty acids are crucial as they cannot be synthesised and must be consumed. Omega 3, 6, and 9 have beneficial effects, particularly on obesity, balancing cholesterol metabolism and reducing fat deposits. They also relieve conditions like rheumatoid arthritis and enhance mood and cognitive function.
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