A huge capsule, which I manage to take easily. I find capsules superior to liquid forms. I take it alongside vitamin D3 and C for better absorption. My hair loss has decreased, and my skin is more hydrated in winter. During Omicron, my family and I had a milder experience compared to the first wave. After my mother developed pneumonia, I sent her my vitamins, and she recovered swiftly, continuing to take them. At 63, she feels more energetic than before her illness.
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