No researchers found for this ingredient and symptom.
Overview
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 15 Reviews
8
Supplement Facts
Serving Size: 1 Veg Capsule
Amount Per Serving
%DV
Boron (from 30 mg Bororganic Glycine)(Albion™)
3 mg
**
Most Useful Reviews
9
Supports hormonal balance
65 people found this helpful
I do not understand why more people overlook boron! After just seven days, I noticed significant rejuvenation at 57. My doctor commented on the improvements in my hormonal balance. I take one capsule daily for two months, and it has reduced calcium loss and improved its absorption alongside vitamin D. Boron also enhances ovarian function and stabilises my menstrual cycle, potentially delaying menopause. I have experienced improvements in mental clarity and focus. Boron is an excellent supplement that offers a range of health benefits.
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9
Supports bone strength
42 people found this helpful
With surgical menopause, I fear brittle bones at a young age. Boron helps prevent calcium loss and regulate hormonal balance, which is critical during menopause. It's known to alleviate osteoporosis symptoms and improve overall joint health. Additionally, it is beneficial for conditions linked with hormonal imbalances. Everyone over 35 should consider it, especially women going through menopause. I believe it effectively boosts sex hormone levels and has anti-inflammatory properties, making it an essential supplement.
Read More
7.5
Reliable product recommendation
3 people found this helpful
I have recommended boron for ages. At 53, I have minimal menopause symptoms and no major ailments, likely due to this supplement. The delivery was efficient, and the product is easy to take, reinforcing my belief in the NOW brand.
I do not understand why more people overlook boron! After just seven days, I noticed significant rejuvenation at 57. My doctor commented on the improvements in my hormonal balance. I take one capsule daily for two months, and it has reduced calcium loss and improved its absorption alongside vitamin D. Boron also enhances ovarian function and stabilises my menstrual cycle, potentially delaying menopause. I have experienced improvements in mental clarity and focus. Boron is an excellent supplement that offers a range of health benefits.
Read More
9
Supports bone strength
42 people found this helpful
With surgical menopause, I fear brittle bones at a young age. Boron helps prevent calcium loss and regulate hormonal balance, which is critical during menopause. It's known to alleviate osteoporosis symptoms and improve overall joint health. Additionally, it is beneficial for conditions linked with hormonal imbalances. Everyone over 35 should consider it, especially women going through menopause. I believe it effectively boosts sex hormone levels and has anti-inflammatory properties, making it an essential supplement.
Read More
7.5
Reliable product recommendation
3 people found this helpful
I have recommended boron for ages. At 53, I have minimal menopause symptoms and no major ailments, likely due to this supplement. The delivery was efficient, and the product is easy to take, reinforcing my belief in the NOW brand.
Read More
9
Supports bone health
Boron is crucial for health and well-being, especially for women after menopause. It strengthens bones and reduces the risk of osteoporosis, enhances calcium absorption, and regulates sex hormones. Small capsules make it easy to consume regularly.
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7.5
Enhanced cognitive alertness
324 people found this helpful
Balance hormones and improve cognitive performance - worth every penny. I believe the marketing of boron as a trace mineral for menopause can be misleading. Boron is excellent for redistributing minerals like calcium and magnesium from areas they shouldn’t be, while also lowering high phosphorus levels in the body. Since starting to take nine mg daily, my hair has started to grow back, fibrocystic breast issues have lessened, and I no longer experience brain fog. I feel more awake and alert, particularly noticeable on days when I miss a dose. Boron has proven to be a consistent part of my daily routine.
Menopause is a natural biological process that marks the end of a woman's reproductive years, characterized by the cessation of menstruation and a decline in hormonal levels, particularly estrogen and progesterone. Typically occurring between the ages of 45 and 55, menopause can bring a variety of physical and emotional changes. Common symptoms may include hot flashes, night sweats, mood swings, and changes in sleep patterns. It is important to note that menopause is a gradual process and often begins with perimenopause, where women may experience irregular periods and increased symptoms for several years before periods stop completely.
While menopause is a natural phase of life, it can have significant impacts on a woman's health and well-being. This transition can increase the risk of certain health issues, such as osteoporosis and cardiovascular disease, due in part to lowered hormone levels. Therefore, it is advisable for women to consult with healthcare providers to discuss potential management strategies and lifestyle adjustments during this time. These may include hormone replacement therapy, dietary changes, regular physical activity, and alternative therapies, all aimed at alleviating symptoms and promoting overall health during and after menopause.
Boron is a chemical element with the symbol B and atomic number 5. It is a low-abundance element in the universe, mainly found in compounds and minerals such as borax and kernite. Boron is a non-metal and is classified as a metalloid, exhibiting properties that are characteristic of both metals and non-metals. It is typically a brown or black solid that is hard and brittle at room temperature. Boron is most commonly used in the production of glass, ceramics, and detergents, and it plays a significant role in agriculture as an essential micronutrient for plant growth.
In its various forms, boron has unique properties that make it valuable in different applications. For instance, boron fibers are known for their high strength-to-weight ratio, making them useful in aerospace materials. Additionally, boron is employed in semiconductor technology due to its ability to dope silicon and improve its conductivity. Its multifaceted nature allows it to be utilized in nuclear applications, as it can effectively absorb neutrons. Overall, boron is an important and versatile element with a wide array of uses across various industries.
Boron is a trace mineral that has gained attention for its potential health benefits, including its role in hormone regulation. While research specifically examining boron's effects on menopause is limited, some studies suggest that boron may help support estrogen levels in the body. Estrogen is a crucial hormone in regulating various bodily functions, including bone density and mood, which can be significantly affected during menopause. By aiding estrogen metabolism, boron could inadvertently alleviate some menopause symptoms, such as mood swings and bone weakening.
Nonetheless, it's essential to approach boron supplementation cautiously, as excessive intake could lead to toxicity and health issues. Women considering boron to manage menopausal symptoms should first consult with a healthcare professional for tailored advice. Moreover, while boron supplementation could potentially offer benefits, it should be part of a broader approach that includes a balanced diet, regular exercise, and other lifestyle changes to effectively manage menopause symptoms.
Based on user reviews, many individuals report noticing significant results from taking boron supplements within a relatively short period. One reviewer mentioned experiencing improvements in hormonal balance and overall rejuvenation after just seven days of daily use Read Review. Another user noted that after taking the supplement regularly, they found alleviation of menopause symptoms, contributing positively to their joint health and bone strength over the years Read Review.
While individual responses may vary, a common theme in the reviews indicates that users often begin to feel the effects of boron within weeks, with some recommending its consistent use over several months for optimal benefits. Many believe that regular intake over a longer duration supports their ongoing health, especially during menopause, as evidenced by several reviews highlighting sustained positive outcomes over time Read Review. Overall, it seems that a timeframe of a few weeks to months is typical for users to observe noticeable improvements.
Users have reported a wide array of improvements after taking boron supplements, particularly relating to menopause and bone health. Many individuals noted that boron not only helps prevent calcium loss but also enhances calcium absorption, which is especially beneficial for those concerned about osteoporosis Read Review. A notable user shared that after integrating boron into their routine, they experienced a significant reduction in joint swelling and pain, indicating its effectiveness in managing menopausal symptoms and supporting joint health Read Review. Additionally, others have mentioned improvements in mental clarity and hormonal balance, which they attribute to regular use of the supplement Read Review.
The general consensus among users is that boron can play a supportive role in enhancing overall health and well-being, particularly for those over the age of 35 or experiencing menopause. Many users reported feeling improvements in their cognitive function and emotional stability, alongside physical benefits like reduced joint pain and increased energy levels Read Review. However, it is essential to note that results can vary significantly from person to person, reflecting the importance of individual health conditions and responses to the supplement.
Users have reported positive outcomes when combining boron supplements with other supplements to manage menopause symptoms effectively. Many of them emphasize the importance of pairing boron with calcium and vitamin D, as one user mentioned their regimen of taking boron alongside these supplements to prevent osteoporosis during menopause Read Review. Additionally, users have noted that boron enhances calcium absorption and helps regulate hormonal imbalances, making it a beneficial addition to their overall supplementation routine Read Review.
Furthermore, some users have reported integrating other hormone-related supplements, such as yam extracts, alongside boron to balance their female hormones effectively Read Review. Overall, the combination of boron with calcium, vitamin D, and other hormone regulators seems to provide a comprehensive approach to alleviating menopause symptoms and maintaining bone health. The consensus among users suggests that this synergistic use of supplements maximizes their efficacy in promoting well-being during this pivotal life stage.
Based on user reviews, the right dose of boron for treating menopause seems to vary, but many users report positive effects from taking doses around 3 mg to 9 mg daily. For example, one user noted significant improvements in hormonal balance and overall health after taking one capsule of boron daily for two months, while another user found their symptoms improved with a daily intake of 9 mg (Read Review; Read Review). The general consensus emphasizes that boron can help with bone health, hormonal balance, and alleviation of menopause symptoms.
Additionally, some users express concerns about their specific dosage needs, reflecting on the effectiveness of lower doses in comparison to higher amounts. One user mentioned starting with a 3 mg dose on their doctor's advice and observed improvements in bone health, while another questioned if that amount was sufficient for their menopausal symptoms (Read Review; Read Review). Overall, it appears that users advocate for a daily supplementation of boron, typically within the 3 mg to 9 mg range, to assist with menopause-related challenges.
9
Supports hormonal balance
65 people found this helpful
I do not understand why more people overlook boron! After just seven days, I noticed significant rejuvenation at 57. My doctor commented on the improvements in my hormonal balance. I take one capsule daily for two months, and it has reduced calcium loss and improved its absorption alongside vitamin D. Boron also enhances ovarian function and stabilises my menstrual cycle, potentially delaying menopause. I have experienced improvements in mental clarity and focus. Boron is an excellent supplement that offers a range of health benefits.
7.5
Joint pain relief
25 people found this helpful
Menopause brought on joint problems, but I’ve managed them through diet and boron. I avoided painkillers after seeing how they affected my mother. Boron has helped maintain my joint health; for six years now, I’ve taken it regularly, and I no longer experience swelling in my fingers or knee pain. I’ve transformed my eating habits and incorporated moderate exercise, leading to a happier, healthier lifestyle. Thank you, boron!
7.5
Hot flush relief
I have found this product great for joint support and also beneficial for my hot flushes during menopause.
9
Supports bone strength
42 people found this helpful
With surgical menopause, I fear brittle bones at a young age. Boron helps prevent calcium loss and regulate hormonal balance, which is critical during menopause. It's known to alleviate osteoporosis symptoms and improve overall joint health. Additionally, it is beneficial for conditions linked with hormonal imbalances. Everyone over 35 should consider it, especially women going through menopause. I believe it effectively boosts sex hormone levels and has anti-inflammatory properties, making it an essential supplement.
7.5
Enhanced cognitive alertness
324 people found this helpful
Balance hormones and improve cognitive performance - worth every penny. I believe the marketing of boron as a trace mineral for menopause can be misleading. Boron is excellent for redistributing minerals like calcium and magnesium from areas they shouldn’t be, while also lowering high phosphorus levels in the body. Since starting to take nine mg daily, my hair has started to grow back, fibrocystic breast issues have lessened, and I no longer experience brain fog. I feel more awake and alert, particularly noticeable on days when I miss a dose. Boron has proven to be a consistent part of my daily routine.
7.5
Bone health support
I like it! These regular vegan capsules, derived from plant material, help with my bones as they require boron. I take this to prevent osteoporosis during menopause alongside calcium and vitamin D2, as vitamin D3 is hard to find for vegans and rather expensive.
6
Fatigue improvement
Since entering my late 30s, I've felt easily fatigued, so I'm taking yam and other hormone supplements to balance my female hormones. This has helped firm my breasts and reduce fatigue.
7.5
Quality supplement
This is my first experience with Boron 3mg. I ordered this supplement to enhance my bone health on my doctor's advice. It appears to be a quality Boron supplement that I can easily take daily. The shipping was swift, and the package arrived safely. My wife will also try it to alleviate her menopause symptoms, as suggested previously.
4
Bone health concern
I'm focused on preventing osteoporosis since entering menopause. I've started this medicine to seriously address my bone health. I understand it acts like a female hormone, but given my menopausal symptoms, I wonder if 3mg is sufficient.