Overview

SCIENTIFIC SCORE
Moderately Effective
Based on 7 Researches
8.2
USERS' SCORE
Good
Based on 4 Reviews
8.8
Supplement Facts
Serving Size: 1 Veg Capsule
Amount Per Serving
%DV
Vitamin K2(as Menaquinone-7) (MK-7 ) (MenaQ7®)
100 mcg
**

Top Medical Research Studies

We observed an interesting case involving a 1-month-old infant with significant bruising and severe vitamin K deficiency. This deficiency led to spontaneous thymic hemorrhage, which was identified along with coagulopathy during medical evaluation.

The child had not received vitamin K prophylaxis at birth, which likely contributed to the outcomes we saw. Fortunately, after administering vitamin K, the coagulopathy improved. This case highlights the essential role of vitamin K in preventing serious bleeding issues in infants.
Read More
9
Vitamin K improves coagulation and bruising
The report focused on a 4-year-old girl suffering from spontaneous bruising due to vitamin K deficiency linked to celiac disease. After receiving intravenous vitamin K for three days, her coagulation tests returned to normal, and the bruising began to fade.

This treatment was essential alongside her gluten-free diet, which helped in her full recovery. The study illustrates the significant role vitamin K plays in managing bruising, particularly in patients with conditions that affect its absorption.
Read More
8
Vitamin K gel accelerates bruise resolution
We conducted a well-structured study to evaluate the effectiveness of a topical vitamin K oxide gel in speeding up the healing of facial bruises caused by cosmetic laser treatments. In our double-blinded, placebo-controlled study, twenty volunteers applied either the vitamin K gel or a placebo on each side of their face for nine days.

The results showed that the vitamin K gel did help speed up the resolution of bruising compared to the placebo. This suggests it could be beneficial not just for laser-induced bruises, but also for other cosmetic procedures.
Read More

Most Useful Reviews

9.5
Eliminates household bruises
The drug has proven to be effective! I've observed that I no longer have household bruises, which were frequent before taking it. These were typically caused by minor bumps and procedures. After just a week of use, I noticed a complete absence of bruises, even those from cosmetic injections. Just a note of caution for anyone with Gilbert's Syndrome, as it may raise bilirubin levels, but generally, for healthy individuals, this is a fantastic option. I combine it with vitamin D for optimal results.
Read More
9.5
Good for bruises
I find this product beneficial for reducing bruises and aiding the absorption of vitamin D3; however, I haven't noticed changes in my cardiovascular health.
Read More
9.5
Stops bruises appearing
Since I began taking it, I’ve noticed that bruises on my legs have stopped appearing altogether.
Read More

Medical Researches

SCIENTIFIC SCORE
Moderately Effective
Based on 7 Researches
8.2
  • All Researches
We observed an interesting case involving a 1-month-old infant with significant bruising and severe vitamin K deficiency. This deficiency led to spontaneous thymic hemorrhage, which was identified along with coagulopathy during medical evaluation.

The child had not received vitamin K prophylaxis at birth, which likely contributed to the outcomes we saw. Fortunately, after administering vitamin K, the coagulopathy improved. This case highlights the essential role of vitamin K in preventing serious bleeding issues in infants.
Read More
We set out to understand how vitamin K1 could impact healing on full-thickness wounds in rats. Using a model that created such wounds, we applied vitamin K cream in different concentrations daily. The results were promising: wounds treated with vitamin K showed significant improvements in healing, including faster contraction and better skin re-growth compared to a control group. This suggests that vitamin K could be beneficial for wound healing, although further research is needed to confirm its effectiveness in humans.
Read More
9
Vitamin K improves coagulation and bruising
The report focused on a 4-year-old girl suffering from spontaneous bruising due to vitamin K deficiency linked to celiac disease. After receiving intravenous vitamin K for three days, her coagulation tests returned to normal, and the bruising began to fade.

This treatment was essential alongside her gluten-free diet, which helped in her full recovery. The study illustrates the significant role vitamin K plays in managing bruising, particularly in patients with conditions that affect its absorption.
Read More
We examined the Atrial Fibrillation Better Care (ABC) pathway in a cohort of patients in Iran. Over the study's duration, adherence to the ABC strategy improved management significantly.

Notably, the incidence of skin bruising dropped from 1.2% to 0% after implementing the pathway. This indicates a positive impact on patient outcomes, including fewer strokes and heart failure instances, highlighting the ABC pathway's potential effectiveness in managing atrial fibrillation.
Read More
8
Vitamin K gel accelerates bruise resolution
We conducted a well-structured study to evaluate the effectiveness of a topical vitamin K oxide gel in speeding up the healing of facial bruises caused by cosmetic laser treatments. In our double-blinded, placebo-controlled study, twenty volunteers applied either the vitamin K gel or a placebo on each side of their face for nine days.

The results showed that the vitamin K gel did help speed up the resolution of bruising compared to the placebo. This suggests it could be beneficial not just for laser-induced bruises, but also for other cosmetic procedures.
Read More

User Reviews

USERS' SCORE
Good
Based on 4 Reviews
8.8
  • All Reviews
  • Positive Reviews
  • Negative Reviews
9.5
Eliminates household bruises
The drug has proven to be effective! I've observed that I no longer have household bruises, which were frequent before taking it. These were typically caused by minor bumps and procedures. After just a week of use, I noticed a complete absence of bruises, even those from cosmetic injections. Just a note of caution for anyone with Gilbert's Syndrome, as it may raise bilirubin levels, but generally, for healthy individuals, this is a fantastic option. I combine it with vitamin D for optimal results.
Read More
9.5
Good for bruises
I find this product beneficial for reducing bruises and aiding the absorption of vitamin D3; however, I haven't noticed changes in my cardiovascular health.
Read More
9.5
Stops bruises appearing
Since I began taking it, I’ve noticed that bruises on my legs have stopped appearing altogether.
Read More
9.5
Strengthens blood vessels
Excellent! I take one capsule of vitamin K-2 daily, and it remarkably strengthens my blood vessels. I’ve noticed that minor bruises on my legs and arms have disappeared completely, as it effectively directs calcium to my organs instead of my blood vessels.
Read More

Frequently Asked Questions

A bruise, also known as a contusion, occurs when small blood vessels under the skin break, causing blood to leak into the surrounding tissue. This typically happens as a result of impact or injury, leading to the characteristic blue or purple discoloration of the skin. As the bruise heals, it often changes color, shifting from blue to green, yellow, and eventually fading to brown before disappearing altogether. Bruises can vary in size and severity, depending on the force of the impact and the individual’s skin type and overall health.

In most cases, bruises are harmless and heal on their own within a couple of weeks. However, certain factors, such as age, medications, or underlying health conditions, can affect bruise formation and healing time. It's important to monitor bruises for unusual characteristics, such as excessive swelling, pain, or if they appear without any apparent cause, as these could indicate a more serious issue. For minor bruises, home remedies such as rest, ice, compression, and elevation can help relieve discomfort and speed up recovery.

Vitamin K is a fat-soluble vitamin crucial for various bodily functions, particularly in the clotting process of blood. It exists in two primary forms: K1 (phylloquinone), which is primarily found in leafy green vegetables like spinach and kale, and K2 (menaquinone), which is found in fermented foods and certain animal products. Vitamin K plays a significant role in the synthesis of proteins that regulate blood coagulation and is also essential for bone metabolism, assisting in the binding of calcium to bones and other tissues.

Deficiencies in vitamin K can lead to increased bleeding and bruising, and in severe cases, it may contribute to bone weakness. While most people can obtain adequate amounts of vitamin K through a balanced diet rich in vegetables and fermented foods, those with certain medical conditions or who are on specific medications may require monitoring and supplementation. Incorporating a variety of nutrient-dense foods into your diet is the best way to ensure you get enough vitamin K for optimal health.

Vitamin K is often touted for its role in blood clotting and bone health, but it may also play a part in helping to heal bruises. Bruises occur when blood vessels are damaged, leading to pooling of blood beneath the skin. The application of vitamin K cream, a topical product derived from the vitamin, has been suggested to enhance the healing process by accelerating the reabsorption of blood around the bruise. Some studies indicate that using these creams can potentially reduce the duration and visibility of bruises, making them a popular option for those looking to recover quickly from minor injuries.

However, it's essential to note that while there is some evidence supporting the use of vitamin K for bruising, results can vary, and more extensive research is needed to confirm its efficacy conclusively. Additionally, if bruising is frequent or severe, it may be indicative of an underlying health issue, and consulting with a healthcare professional is advisable. Overall, while vitamin K may aid in the healing of bruises, it should be considered as part of a broader approach to preventing and treating them.

Based on user reviews, many individuals report seeing noticeable improvements in their bruising issues within a week of starting the supplement. For instance, one reviewer mentioned that after just a week of use, they saw a complete absence of bruises, even following cosmetic procedures (Read Review). Similarly, another user commented that since they began taking the supplement, bruises on their legs have stopped appearing altogether, implying efficacy within a relatively short timeframe (Read Review).

Based on user reviews, many individuals have reported significant improvements in their bruising issues after using the supplement. Users have noted a complete absence of bruises within just a week of starting the supplement, even after minor bumps or cosmetic procedures (Read Review). For example, one reviewer stated that bruises on their legs have stopped appearing altogether since they began the regimen (Read Review).

Furthermore, some have praised the supplement for how it strengthens blood vessels and prevents minor bruises, indicating a broader efficacy beyond just appearance (Read Review). However, while many users have experienced positive results, individual outcomes may vary based on personal health circumstances and dosage. It’s advisable to consult a healthcare professional, particularly for individuals with specific health conditions, to ensure safe usage.

Based on user reviews, several individuals have found success in combining this supplement with other vitamins for enhanced efficacy in managing bruises. For instance, one user reported that they combined the supplement with vitamin D and experienced optimal results, noting a complete absence of bruises, even after cosmetic procedures (Read Review). Another reviewer acknowledged the supplement's role in improving the absorption of vitamin D3 while also benefiting their bruising concerns (Read Review).

Additionally, another user mentioned taking vitamin K-2 alongside this supplement, which they claimed significantly strengthened their blood vessels and eliminated minor bruises on their legs and arms (Read Review). This synergy of supplements indicates a trend among users towards combining these products for comprehensive support in reducing bruising, suggesting a collaborative effect that may lead to better outcomes. As always, individual responses may vary, and consulting a healthcare professional for tailored advice is recommended.

Based on user reviews, many have found Vitamin K to be effective in reducing the occurrence of bruises. One user noted a significant improvement after just a week, claiming a complete absence of bruises that were once common due to minor bumps and procedures (Read Review). Another user also reported that since starting Vitamin K, bruises on their legs have entirely stopped appearing (Read Review).

In terms of dosage, one reviewer mentioned taking one capsule of Vitamin K-2 daily, which they found remarkably effective for strengthening blood vessels and preventing bruises (Read Review). While individual experiences may vary, the consensus among these users suggests that a daily dose of Vitamin K can lead to noticeable improvements in bruising, particularly when combined with Vitamin D for optimal results (Read Review).

9.5
Eliminates household bruises
The drug has proven to be effective! I've observed that I no longer have household bruises, which were frequent before taking it. These were typically caused by minor bumps and procedures. After just a week of use, I noticed a complete absence of bruises, even those from cosmetic injections. Just a note of caution for anyone with Gilbert's Syndrome, as it may raise bilirubin levels, but generally, for healthy individuals, this is a fantastic option. I combine it with vitamin D for optimal results.
9.5
Stops bruises appearing
Since I began taking it, I’ve noticed that bruises on my legs have stopped appearing altogether.
9.5
Strengthens blood vessels
Excellent! I take one capsule of vitamin K-2 daily, and it remarkably strengthens my blood vessels. I’ve noticed that minor bruises on my legs and arms have disappeared completely, as it effectively directs calcium to my organs instead of my blood vessels.
9.5
Good for bruises
I find this product beneficial for reducing bruises and aiding the absorption of vitamin D3; however, I haven't noticed changes in my cardiovascular health.

References

  1. Haghjoo M, Askarinejad A, Heidarali M, Bakhshandeh H, Fazelifar A, et al. Implementation of an atrial fibrillation better care (ABC) pathway management strategy: Findings from the Iranian registry of atrial fibrillation. Int J Cardiol Heart Vasc. 2024;53:101461. doi:10.1016/j.ijcha.2024.101461
  2. Palau MA, Winters A, Liang X, Nuss R, Niermeyer S, et al. Vitamin K Deficiency Presenting in an Infant with an Anterior Mediastinal Mass: A Case Report and Review of the Literature. Case Rep Pediatr. 2017;2017:7628946. doi:10.1155/2017/7628946
  3. Hemmati AA, Houshmand G, Ghorbanzadeh B, Nemati M, Behmanesh MA. Topical vitamin K1 promotes repair of full thickness wound in rat. Indian J Pharmacol. 2014;46:409. doi:10.4103/0253-7613.135953
  4. Ediriweera ER, Jayakody JR, Ratnasooriya WD. Pro blood clotting activity of Scoparia dulcis in rats. Ayu. 2011;32:271. doi:10.4103/0974-8520.92547
  5. Leu S, Havey J, White LE, Martin N, Yoo SS, et al. Accelerated resolution of laser-induced bruising with topical 20% arnica: a rater-blinded randomized controlled trial. Br J Dermatol. 2010;163:557. doi:10.1111/j.1365-2133.2010.09813.x
  6. Cohen JL, Bhatia AC. The role of topical vitamin K oxide gel in the resolution of postprocedural purpura. J Drugs Dermatol. 2009;8:1020.
  7. Djuric Z, Zivic S, Katic V. Celiac disease with diffuse cutaneous vitamin K-deficiency bleeding. Adv Ther. 2007;24:1286.
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