After suffering pneumonia, my doctor recommended Omega-3 and vitamin D-3, emphasising the need for D-3 with K-2 MK-7. Vitamin K-2 MK-7 aids calcium absorption and metabolism with vitamin D. I take K-2 and D-3 (5000 IU) in the evening with fatty foods. K-2 MK-7 helps maintain bone health and reduces fragility in later years, directing calcium into bones rather than arteries. I highly recommend it.
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