Reviewed By
Overview
SCIENTIFIC SCORE
Possibly Effective
Based on 16 Researches
7.7
USERS' SCORE
Good
Based on 5 Reviews
8.3
Supplement Facts
Serving Size: 1 Level Teaspoon (approx. 4 g)
Amount Per Serving
%DV
Calories
10
Total Carbohydrate
4 g
1%**
Dietary Fiber
4 g
14%*
Organic Inulin (FOS) (from Blue Agave)
3.3 g
†
Top Medical Research Studies
8
Chicory ITFs aid weight management
We examined how inulin-type fructans (ITFs) from chicory can help manage weight. In a thorough systematic review that considered studies up until early 2023, we identified 32 trials that looked at the effects of chicory ITF supplementation on various weight-related outcomes.
The results were promising. Participants taking chicory ITFs experienced a significant reduction in body weight, with an average loss of about 0.97 kg compared to those receiving a placebo. We also noted decreases in body mass index (BMI), fat mass, and waist circumference. For those who continued the supplementation for more than eight weeks, there was an additional reduction in body fat percentage.
Interestingly, we did not find that the type of ITF or the dosage significantly affected these outcomes. Moreover, these benefits appeared consistent regardless of participants' health status. However, we should mention that there was notable variability in the results for body weight and body fat percentage, which suggests some differences in individual responses to the treatment.
The results were promising. Participants taking chicory ITFs experienced a significant reduction in body weight, with an average loss of about 0.97 kg compared to those receiving a placebo. We also noted decreases in body mass index (BMI), fat mass, and waist circumference. For those who continued the supplementation for more than eight weeks, there was an additional reduction in body fat percentage.
Interestingly, we did not find that the type of ITF or the dosage significantly affected these outcomes. Moreover, these benefits appeared consistent regardless of participants' health status. However, we should mention that there was notable variability in the results for body weight and body fat percentage, which suggests some differences in individual responses to the treatment.
Read More
9
We explored the effects of inulin, a type of soluble dietary fiber, on obesity-related complications, specifically focusing on severe acute pancreatitis (AP). The research involved mice fed a high-fat diet (HFD) to mimic obesity, allowing us to gain important insights into how inulin supplementation might alleviate pancreatic damage.
Our findings revealed that inulin treatment helped reduce pancreatic injury and overall inflammation in mice on HFD. However, this protective effect relied heavily on the presence of gut microbiota, as germ-free mice did not exhibit the same benefits. We noted that inulin not only curbed the growth of harmful bacteria but also enhanced the levels of beneficial probiotics, demonstrating its potential to remodel gut health.
Furthermore, we discovered that inulin increased the levels of short-chain fatty acids (SCFAs), which play a crucial role in strengthening the gut barrier and restoring balance in intestinal cells. Interestingly, when SCFAs were suppressed, the positive effects of inulin on pancreatic health diminished.
The results showed that administering SCFAs, particularly butyrate, could counteract damage to both the pancreas and intestines by inhibiting specific enzymes linked to inflammation. Overall, our study highlights the significance of the gut-pancreas connection, suggesting that inulin could be a promising prebiotic option to manage severe AP associated with obesity.
Our findings revealed that inulin treatment helped reduce pancreatic injury and overall inflammation in mice on HFD. However, this protective effect relied heavily on the presence of gut microbiota, as germ-free mice did not exhibit the same benefits. We noted that inulin not only curbed the growth of harmful bacteria but also enhanced the levels of beneficial probiotics, demonstrating its potential to remodel gut health.
Furthermore, we discovered that inulin increased the levels of short-chain fatty acids (SCFAs), which play a crucial role in strengthening the gut barrier and restoring balance in intestinal cells. Interestingly, when SCFAs were suppressed, the positive effects of inulin on pancreatic health diminished.
The results showed that administering SCFAs, particularly butyrate, could counteract damage to both the pancreas and intestines by inhibiting specific enzymes linked to inflammation. Overall, our study highlights the significance of the gut-pancreas connection, suggesting that inulin could be a promising prebiotic option to manage severe AP associated with obesity.
Read More
9
We explored how inulin supplementation can help manage obesity in the context of high-fat diets. In our study, we used twenty-four male Wistar rats to investigate the effects of inulin on weight gain and food intake over a 12-week period. Our findings revealed that those on a high-fat diet became obese, while those receiving inulin showed reduced appetite and weight loss.
Notably, inulin not only prevented obesity but also led to significant decreases in levels of certain compounds in the prefrontal cortex, which are linked to fat regulation. We observed that inulin lowered circulating leptin levels and stimulated beneficial processes associated with weight management. Overall, it seems that inulin may indeed work by modulating gene expressions that are related to obesity in the brain.
We believe this study sheds light on the potential of inulin as a natural strategy to combat obesity, particularly by influencing the endocannabinoid system in the brain, which plays a crucial role in appetite control and metabolic processes.
Notably, inulin not only prevented obesity but also led to significant decreases in levels of certain compounds in the prefrontal cortex, which are linked to fat regulation. We observed that inulin lowered circulating leptin levels and stimulated beneficial processes associated with weight management. Overall, it seems that inulin may indeed work by modulating gene expressions that are related to obesity in the brain.
We believe this study sheds light on the potential of inulin as a natural strategy to combat obesity, particularly by influencing the endocannabinoid system in the brain, which plays a crucial role in appetite control and metabolic processes.
Read More
Most Useful Reviews
9
Effective pairing
Excellent! Combining inulin with probiotics proves very effective for visceral obesity.
Read More
9
Prevents weight gain
Greetings! I'm sharing reviews about truly beneficial drugs supported by science. Inulin effectively reduces weight gain and the risk of obesity, lowers mortality, and helps improve intestinal microbiota. It also aids in treating insulin resistance alongside main drug therapies for type 2 diabetes. A daily intake of 10 grams is recommended until markers improve. Wishing everyone health!
Read More
7.5
Immediate effect
You should certainly buy it! I purchased powdered inulin, which has no taste but provides immediate effects. It's highly recommended for those experiencing constipation and wanting to prevent obesity. Although it’s tricky to dissolve, I mix it with lukewarm water or sprinkle it on rice when cooking. It's truly effective and I cannot recommend it enough!
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 16 Researches
7.7
- All Researches
9.5
We established a study to explore the effects of inulin supplementation alongside other components on obesity, particularly in mice fed a high-fat diet (HFD). The research involved creating an obesity model with three distinct groups: one receiving 7% of a particular compound, another receiving the same compound plus 1% inulin, and a third group with a higher percentage of the compound plus the same inulin dosage.
Through our observations, dietary supplements containing inulin seemed promising. They helped improve glucose tolerance and modified the intestinal microbial composition favorably in obese mice. Notably, the group that received both 7% of the compound and 1% inulin showed the most remarkable effects. This combination resulted in lower total cholesterol, triglycerides, and better blood sugar regulation.
We also saw significant changes in the gut bacteria of the mice. Key beneficial bacteria increased after inulin supplementation, which suggests that these dietary changes foster a healthier gut environment. While our findings are encouraging regarding inulin's role in managing obesity, more research is needed to fully understand its standalone effects.
Through our observations, dietary supplements containing inulin seemed promising. They helped improve glucose tolerance and modified the intestinal microbial composition favorably in obese mice. Notably, the group that received both 7% of the compound and 1% inulin showed the most remarkable effects. This combination resulted in lower total cholesterol, triglycerides, and better blood sugar regulation.
We also saw significant changes in the gut bacteria of the mice. Key beneficial bacteria increased after inulin supplementation, which suggests that these dietary changes foster a healthier gut environment. While our findings are encouraging regarding inulin's role in managing obesity, more research is needed to fully understand its standalone effects.
Read More
9
We explored the effects of inulin, a type of soluble dietary fiber, on obesity-related complications, specifically focusing on severe acute pancreatitis (AP). The research involved mice fed a high-fat diet (HFD) to mimic obesity, allowing us to gain important insights into how inulin supplementation might alleviate pancreatic damage.
Our findings revealed that inulin treatment helped reduce pancreatic injury and overall inflammation in mice on HFD. However, this protective effect relied heavily on the presence of gut microbiota, as germ-free mice did not exhibit the same benefits. We noted that inulin not only curbed the growth of harmful bacteria but also enhanced the levels of beneficial probiotics, demonstrating its potential to remodel gut health.
Furthermore, we discovered that inulin increased the levels of short-chain fatty acids (SCFAs), which play a crucial role in strengthening the gut barrier and restoring balance in intestinal cells. Interestingly, when SCFAs were suppressed, the positive effects of inulin on pancreatic health diminished.
The results showed that administering SCFAs, particularly butyrate, could counteract damage to both the pancreas and intestines by inhibiting specific enzymes linked to inflammation. Overall, our study highlights the significance of the gut-pancreas connection, suggesting that inulin could be a promising prebiotic option to manage severe AP associated with obesity.
Our findings revealed that inulin treatment helped reduce pancreatic injury and overall inflammation in mice on HFD. However, this protective effect relied heavily on the presence of gut microbiota, as germ-free mice did not exhibit the same benefits. We noted that inulin not only curbed the growth of harmful bacteria but also enhanced the levels of beneficial probiotics, demonstrating its potential to remodel gut health.
Furthermore, we discovered that inulin increased the levels of short-chain fatty acids (SCFAs), which play a crucial role in strengthening the gut barrier and restoring balance in intestinal cells. Interestingly, when SCFAs were suppressed, the positive effects of inulin on pancreatic health diminished.
The results showed that administering SCFAs, particularly butyrate, could counteract damage to both the pancreas and intestines by inhibiting specific enzymes linked to inflammation. Overall, our study highlights the significance of the gut-pancreas connection, suggesting that inulin could be a promising prebiotic option to manage severe AP associated with obesity.
Read More
9
We explored how inulin supplementation can help manage obesity in the context of high-fat diets. In our study, we used twenty-four male Wistar rats to investigate the effects of inulin on weight gain and food intake over a 12-week period. Our findings revealed that those on a high-fat diet became obese, while those receiving inulin showed reduced appetite and weight loss.
Notably, inulin not only prevented obesity but also led to significant decreases in levels of certain compounds in the prefrontal cortex, which are linked to fat regulation. We observed that inulin lowered circulating leptin levels and stimulated beneficial processes associated with weight management. Overall, it seems that inulin may indeed work by modulating gene expressions that are related to obesity in the brain.
We believe this study sheds light on the potential of inulin as a natural strategy to combat obesity, particularly by influencing the endocannabinoid system in the brain, which plays a crucial role in appetite control and metabolic processes.
Notably, inulin not only prevented obesity but also led to significant decreases in levels of certain compounds in the prefrontal cortex, which are linked to fat regulation. We observed that inulin lowered circulating leptin levels and stimulated beneficial processes associated with weight management. Overall, it seems that inulin may indeed work by modulating gene expressions that are related to obesity in the brain.
We believe this study sheds light on the potential of inulin as a natural strategy to combat obesity, particularly by influencing the endocannabinoid system in the brain, which plays a crucial role in appetite control and metabolic processes.
Read More
9
We explored the effects of inulin, a type of dietary fiber, on women dealing with obesity and polycystic ovary syndrome (PCOS). Over three months, we treated a group of obese women with inulin and analyzed how it impacted their intestinal health and several metabolic indicators compared to healthy women.
Our findings were encouraging. The treatment led to improvements in sex hormone levels and reductions in body mass index (BMI) and waist-to-hip ratio (WHR) among the participants. Moreover, inulin seemed to lower inflammation markers in the bloodstream, such as TNF-α and IL-6.
We also observed positive changes in the gut flora. There was an increase in beneficial bacteria, including types like Bifidobacterium and Actinobacteria, while the levels of less favorable bacteria decreased. This shift in gut bacteria may play a significant role in how inulin helps manage obesity through reducing inflammation and influencing hormone balance.
Overall, our research suggests that dietary inulin could be a beneficial addition to the treatment strategies for obese women suffering from PCOS by addressing both the gut microbiome and associated metabolic complications.
Our findings were encouraging. The treatment led to improvements in sex hormone levels and reductions in body mass index (BMI) and waist-to-hip ratio (WHR) among the participants. Moreover, inulin seemed to lower inflammation markers in the bloodstream, such as TNF-α and IL-6.
We also observed positive changes in the gut flora. There was an increase in beneficial bacteria, including types like Bifidobacterium and Actinobacteria, while the levels of less favorable bacteria decreased. This shift in gut bacteria may play a significant role in how inulin helps manage obesity through reducing inflammation and influencing hormone balance.
Overall, our research suggests that dietary inulin could be a beneficial addition to the treatment strategies for obese women suffering from PCOS by addressing both the gut microbiome and associated metabolic complications.
Read More
9
Inulin supports energy expenditure increase
We conducted a double-blind, placebo-controlled study to understand how inulin, when paired with a specific probiotic strain called GCL2505, impacts resting energy expenditure (REE) in overweight and mildly obese adults. Over four weeks, participants consumed a daily dose of GCL2505 combined with 5 grams of inulin.
By the end of the study, we found that those in the GCL2505 and inulin group experienced a notable increase in their REE—about 84.4 kcal per day more than the placebo group. This suggests that this combination might help improve energy utilization in the body. We also noticed that the levels of bifidobacteria in feces significantly increased in those consuming the probiotic and inulin.
These findings point to a potential pathway through which inulin could play a role in managing obesity by enhancing energy balance and positively influencing our gut microbiota. This study is the first to highlight how probiotics and dietary fiber together can affect energy expenditure in humans.
By the end of the study, we found that those in the GCL2505 and inulin group experienced a notable increase in their REE—about 84.4 kcal per day more than the placebo group. This suggests that this combination might help improve energy utilization in the body. We also noticed that the levels of bifidobacteria in feces significantly increased in those consuming the probiotic and inulin.
These findings point to a potential pathway through which inulin could play a role in managing obesity by enhancing energy balance and positively influencing our gut microbiota. This study is the first to highlight how probiotics and dietary fiber together can affect energy expenditure in humans.
Read More
User Reviews
USERS' SCORE
Good
Based on 5 Reviews
8.3
- All Reviews
- Positive Reviews
- Negative Reviews
9
Effective pairing
Excellent! Combining inulin with probiotics proves very effective for visceral obesity.
Read More
9
Prevents weight gain
Greetings! I'm sharing reviews about truly beneficial drugs supported by science. Inulin effectively reduces weight gain and the risk of obesity, lowers mortality, and helps improve intestinal microbiota. It also aids in treating insulin resistance alongside main drug therapies for type 2 diabetes. A daily intake of 10 grams is recommended until markers improve. Wishing everyone health!
Read More
7.5
Immediate effect
You should certainly buy it! I purchased powdered inulin, which has no taste but provides immediate effects. It's highly recommended for those experiencing constipation and wanting to prevent obesity. Although it’s tricky to dissolve, I mix it with lukewarm water or sprinkle it on rice when cooking. It's truly effective and I cannot recommend it enough!
Read More
7.5
Convenient capsules
Using inulin in capsule form is more convenient. It effectively lowers blood glucose and cholesterol levels, reduces appetite, and decreases the risk of obesity, making it suitable for type 2 diabetes patients and for prevention as well.
Read More
6
Short-term weight loss
Inulin offers great value and may aid constipation, helping to increase bowel movements. When taken with antidiabetic medications, it can improve short-term blood sugar levels for some. Additionally, inulin may promote short-term weight loss, but its long-term impact on weight maintenance in those with obesity remains unclear.
Read More
Frequently Asked Questions
7.5
Immediate effect
You should certainly buy it! I purchased powdered inulin, which has no taste but provides immediate effects. It's highly recommended for those experiencing constipation and wanting to prevent obesity. Although it’s tricky to dissolve, I mix it with lukewarm water or sprinkle it on rice when cooking. It's truly effective and I cannot recommend it enough!
9
Prevents weight gain
Greetings! I'm sharing reviews about truly beneficial drugs supported by science. Inulin effectively reduces weight gain and the risk of obesity, lowers mortality, and helps improve intestinal microbiota. It also aids in treating insulin resistance alongside main drug therapies for type 2 diabetes. A daily intake of 10 grams is recommended until markers improve. Wishing everyone health!
6
Short-term weight loss
Inulin offers great value and may aid constipation, helping to increase bowel movements. When taken with antidiabetic medications, it can improve short-term blood sugar levels for some. Additionally, inulin may promote short-term weight loss, but its long-term impact on weight maintenance in those with obesity remains unclear.
9
Effective pairing
Excellent! Combining inulin with probiotics proves very effective for visceral obesity.
7.5
Convenient capsules
Using inulin in capsule form is more convenient. It effectively lowers blood glucose and cholesterol levels, reduces appetite, and decreases the risk of obesity, making it suitable for type 2 diabetes patients and for prevention as well.
9
We explored how inulin supplementation can help manage obesity in the context of high-fat diets. In our study, we used twenty-four male Wistar rats to investigate the effects of inulin on weight gain and food intake over a 12-week period. Our findings revealed that those on a high-fat diet became obese, while those receiving inulin showed reduced appetite and weight loss.
Notably, inulin not only prevented obesity but also led to significant decreases in levels of certain compounds in the prefrontal cortex, which are linked to fat regulation. We observed that inulin lowered circulating leptin levels and stimulated beneficial processes associated with weight management. Overall, it seems that inulin may indeed work by modulating gene expressions that are related to obesity in the brain.
We believe this study sheds light on the potential of inulin as a natural strategy to combat obesity, particularly by influencing the endocannabinoid system in the brain, which plays a crucial role in appetite control and metabolic processes.
Notably, inulin not only prevented obesity but also led to significant decreases in levels of certain compounds in the prefrontal cortex, which are linked to fat regulation. We observed that inulin lowered circulating leptin levels and stimulated beneficial processes associated with weight management. Overall, it seems that inulin may indeed work by modulating gene expressions that are related to obesity in the brain.
We believe this study sheds light on the potential of inulin as a natural strategy to combat obesity, particularly by influencing the endocannabinoid system in the brain, which plays a crucial role in appetite control and metabolic processes.
8
Chicory ITFs aid weight management
We examined how inulin-type fructans (ITFs) from chicory can help manage weight. In a thorough systematic review that considered studies up until early 2023, we identified 32 trials that looked at the effects of chicory ITF supplementation on various weight-related outcomes.
The results were promising. Participants taking chicory ITFs experienced a significant reduction in body weight, with an average loss of about 0.97 kg compared to those receiving a placebo. We also noted decreases in body mass index (BMI), fat mass, and waist circumference. For those who continued the supplementation for more than eight weeks, there was an additional reduction in body fat percentage.
Interestingly, we did not find that the type of ITF or the dosage significantly affected these outcomes. Moreover, these benefits appeared consistent regardless of participants' health status. However, we should mention that there was notable variability in the results for body weight and body fat percentage, which suggests some differences in individual responses to the treatment.
The results were promising. Participants taking chicory ITFs experienced a significant reduction in body weight, with an average loss of about 0.97 kg compared to those receiving a placebo. We also noted decreases in body mass index (BMI), fat mass, and waist circumference. For those who continued the supplementation for more than eight weeks, there was an additional reduction in body fat percentage.
Interestingly, we did not find that the type of ITF or the dosage significantly affected these outcomes. Moreover, these benefits appeared consistent regardless of participants' health status. However, we should mention that there was notable variability in the results for body weight and body fat percentage, which suggests some differences in individual responses to the treatment.
8
We explored how inulin, a type of plant polysaccharide, can influence obesity and metabolic health. Inulin is unique because human digestion cannot break it down, but certain gut bacteria can. This means that inulin acts as a prebiotic, promoting beneficial changes in our gut microbiota.
Our review highlighted several positive effects associated with inulin consumption. We observed that adding inulin to diets can lead to better control of body weight and BMI. It also helps reduce blood glucose levels and enhances insulin sensitivity, which are key factors in managing obesity. Notably, inulin appears to decrease inflammation markers in the body.
A significant part of inulin’s effectiveness seems to come from its ability to stimulate the growth of certain bacteria that produce short-chain fatty acids. These SCFAs play a role in improving glucose metabolism, reducing fat production in the liver, and even modulating our immune responses.
Overall, the studies we examined suggest that incorporating inulin into our diets can bring about favorable metabolic effects, primarily through changes in gut bacteria and the beneficial metabolites they generate.
Our review highlighted several positive effects associated with inulin consumption. We observed that adding inulin to diets can lead to better control of body weight and BMI. It also helps reduce blood glucose levels and enhances insulin sensitivity, which are key factors in managing obesity. Notably, inulin appears to decrease inflammation markers in the body.
A significant part of inulin’s effectiveness seems to come from its ability to stimulate the growth of certain bacteria that produce short-chain fatty acids. These SCFAs play a role in improving glucose metabolism, reducing fat production in the liver, and even modulating our immune responses.
Overall, the studies we examined suggest that incorporating inulin into our diets can bring about favorable metabolic effects, primarily through changes in gut bacteria and the beneficial metabolites they generate.
7
We conducted a study to investigate how inulin, a type of soluble fiber, influences food decision-making and obesity. By enrolling 90 adult participants with overweight or obesity, we aimed to uncover how a daily intake of 30 grams of inulin might affect their eating behaviors and overall health over a 26-week period.
Participants in our randomized controlled trial were split into different groups, where some received the inulin supplement while others were given a placebo. We used advanced imaging techniques to assess changes in brain activity related to food choices before and after the intervention. Alongside this, we also collected data on participants' eating habits, lifestyle factors, and gut microbiome composition through blood and fecal samples.
Our findings are grounded in the idea that enhancing the gut microbiome through diet may improve various cognitive functions necessary for making better food choices. However, the exact impact of inulin on food decision-making in the context of obesity is still unfolding. As we work to further clarify these connections, our study emphasizes the importance of understanding how dietary changes can potentially reshape our behaviors surrounding food.
Participants in our randomized controlled trial were split into different groups, where some received the inulin supplement while others were given a placebo. We used advanced imaging techniques to assess changes in brain activity related to food choices before and after the intervention. Alongside this, we also collected data on participants' eating habits, lifestyle factors, and gut microbiome composition through blood and fecal samples.
Our findings are grounded in the idea that enhancing the gut microbiome through diet may improve various cognitive functions necessary for making better food choices. However, the exact impact of inulin on food decision-making in the context of obesity is still unfolding. As we work to further clarify these connections, our study emphasizes the importance of understanding how dietary changes can potentially reshape our behaviors surrounding food.
References
- Wang X, Yang Q, Shi C, Wang Y, Guo D, et al. Carbon dioxide enhances Akkermansia muciniphila fitness and anti-obesity efficacy in high-fat diet mice. ISME J. 2025. 10.1093/ismejo/wraf034
- Vartanian M, Endres KJ, Lee YT, Friedrich S, Meemken MT, et al. Investigating the impact of microbiome-changing interventions on food decision-making: MIFOOD study protocol. BMC Nutr. 2025;11:8. 10.1186/s40795-024-00971-6
- Li X, Zheng P, Zou Y, Guan L, Li N, et al. Dietary inulin ameliorates obesity-induced severe acute pancreatitis via gut-pancreas axis. Gut Microbes. 2024;16:2436949. 10.1080/19490976.2024.2436949
- Ren H, Dong S, Li L, Zhao W. Effects of Soluble and Insoluble Fibre on Glycolipid Metabolism and Gut Microbiota in High-Fat-Diet-Induced Obese Mice. Nutrients. 2024;16. 10.3390/nu16223822
- Zheng M, Chao X, Zheng Y, Hong T, Wu W, et al. A polysaccharide from edible red seaweed Bangia fusco-purpurea prevents obesity in high-fat diet-induced C57BL/6 mice. Int J Biol Macromol. 2024;283:137545. 10.1016/j.ijbiomac.2024.137545
- Minaya DM, Kim JS, Kirkland R, Allen J, Cullinan S, et al. Transfer of microbiota from lean donors in combination with prebiotics prevents excessive weight gain and improves gut-brain vagal signaling in obese rats. Gut Microbes. 2024;16:2421581. 10.1080/19490976.2024.2421581
- Khademi F, Tutunchi H, Vaghef-Mehrabani E, Ebrahimi-Mameghani M. The effect of prebiotic supplementation on serum levels of tryptophan and kynurenine in obese women with major depressive disorder: a double-blinded placebo-controlled randomized clinical trial. BMC Res Notes. 2024;17:316. 10.1186/s13104-024-06963-w
- Liu J, Zhang S, Weng H. Effects of and inulin supplementation on intestinal microbial composition in high-fat diet fed mice. Food Funct. 2024;15:10870. 10.1039/d4fo02963a
- Pugh JE, Petropoulou K, Vasconcelos JC, Anjum A, Thom G, et al. Increase in colonic PRopionate as a method of prEVENTing weight gain over 12 months in adults aged 20-40 years (iPREVENT): a multi-centre, double-blind, randomised, parallel-group trial. EClinicalMedicine. 2024;76:102844. 10.1016/j.eclinm.2024.102844
- Alptekin İM, Çakıroğlu FP, Reçber T, Nemutlu E. Inulin may prevent the high-fat diet induced-obesity via suppressing endocannabinoid system in the prefrontal cortex in Wistar rats. Int J Food Sci Nutr. 2024;75:800. 10.1080/09637486.2024.2408545
- Reimer RA, Theis S, Zanzer YC. The effects of chicory inulin-type fructans supplementation on weight management outcomes: systematic review, meta-analysis, and meta-regression of randomized controlled trials. Am J Clin Nutr. 2024;120:1245. 10.1016/j.ajcnut.2024.09.019
- Alonso-Allende J, Milagro FI, Aranaz P. Health Effects and Mechanisms of Inulin Action in Human Metabolism. Nutrients. 2024;16. 10.3390/nu16172935
- Li X, Jiang B, Gao T, Nian Y, Bai X, et al. Effects of inulin on intestinal flora and metabolism-related indicators in obese polycystic ovary syndrome patients. Eur J Med Res. 2024;29:443. 10.1186/s40001-024-02034-9
- Sun S, Zhang Q, Li D, Li H, Ma H, et al. Heat-killed BBMN68 and inulin protect against high-fat diet-induced obesity by modulating gut microbiota. Front Nutr. 2024;11:1406070. 10.3389/fnut.2024.1406070
- Baba Y, Azuma N, Saito Y, Takahashi K, Matsui R, et al. Effect of Intake of Bifidobacteria and Dietary Fiber on Resting Energy Expenditure: A Randomized, Placebo-Controlled, Double-Blind, Parallel-Group Comparison Study. Nutrients. 2024;16. 10.3390/nu16142345
- Visuthranukul C, Sriswasdi S, Tepaamorndech S, Chamni S, Leelahavanichkul A, et al. Enhancing gut microbiota and microbial function with inulin supplementation in children with obesity. Int J Obes (Lond). 2024;48:1696. 10.1038/s41366-024-01590-8
