Overview

SCIENTIFIC SCORE
Possibly Effective
Based on 10 Researches
7.9
USERS' SCORE
Good
Based on 11 Reviews
8.7
Supplement Facts
Serving Size: 1 Veg Capsule
Amount Per Serving
%DV
Choline (from 630 mg Choline Bitartrate)
250 mg
45%
Inositol
250 mg

Top Medical Research Studies

We aimed to evaluate how myo-inositol supplementation affects women with gestational diabetes through a meta-analysis of randomized controlled trials. Our search included multiple databases, leading to the analysis of four studies involving 317 participants. The results showed that myo-inositol significantly reduced the need for insulin and improved insulin sensitivity. However, it did not influence birth weight, cesarean delivery rates, or NICU admissions. These findings suggest myo-inositol could be a helpful addition to managing gestational diabetes, but further research is needed.
Read More
9.5
Inositol reduces gestational diabetes risk
We investigated the effectiveness of myoinositol supplements in preventing gestational diabetes mellitus (GDM) and its associated complications in pregnant women at high risk for GDM.

By reviewing data from eight randomized controlled trials involving around 1,795 participants, we found that inositol not only halved the incidence of GDM but also significantly reduced fasting and glucose levels in tests.

Furthermore, myoinositol appeared to lower the need for insulin and decrease the risk of conditions like preeclampsia and preterm birth. These findings suggest a promising role for myoinositol in GDM prevention.
Read More
8
This study explored the impact of myo-inositol (MI) supplementation on preventing gestational diabetes mellitus (GDM) in 200 pregnant women. Participants were divided into two groups: one receiving MI and folic acid, and the other receiving only folic acid.

The findings revealed that those taking MI had a significantly lower incidence of GDM compared to the control group. Additionally, those in the MI group showed better glycemic control and improved insulin sensitivity. Overall, integrating MI might offer an effective way to enhance the health of pregnant women and reduce GDM risk.
Read More

Most Useful Reviews

8.8
Improved mood, diabetes relief
In combination with other supplements, I felt an improvement in my mood and energy. I managed to lose weight while addressing my liver fat, which is crucial for managing diabetes and insulin resistance. Siosis helped me discontinue antidepressants and is beneficial for diabetes.
Read More
9.5
Improved glucose levels
Since taking Now's inositol, my glycated haemoglobin levels have significantly improved over time. Each check-up reveals lower glycated levels, which is wonderful news for my diabetes management. The brand's quality is outstanding.
Read More
8.8
Lost 50 points
I have Type 2 diabetes and, using bulk supplements including Pure Grape Seed and Pine Bark Extract, I've lost an average of 50 points in my morning readings. Research is key; don't blindly trust your doctor's prescriptions.
Read More

Medical Researches

SCIENTIFIC SCORE
Possibly Effective
Based on 10 Researches
7.9
  • All Researches
9.5
Inositol reduces gestational diabetes risk
We investigated the effectiveness of myoinositol supplements in preventing gestational diabetes mellitus (GDM) and its associated complications in pregnant women at high risk for GDM.

By reviewing data from eight randomized controlled trials involving around 1,795 participants, we found that inositol not only halved the incidence of GDM but also significantly reduced fasting and glucose levels in tests.

Furthermore, myoinositol appeared to lower the need for insulin and decrease the risk of conditions like preeclampsia and preterm birth. These findings suggest a promising role for myoinositol in GDM prevention.
Read More
9
New drug shows promise for diabetes
We evaluated the effectiveness of Xelaglifam, a new drug designed to activate specific receptors that help manage Type 2 diabetes. Our study compared its performance against another drug, Fasiglifam.

Through tests in the lab and on rats, we found that Xelaglifam boosts insulin secretion and lowers blood sugar levels effectively without causing hypoglycemia.

Additionally, its ability to improve glucose tolerance suggests it could be a valuable treatment option for those managing this condition, potentially working well alongside existing medications.
Read More
8
D-Pinitol and ice plant benefits
We explored the effects of ice plant extract and its compound D-pinitol on insulin secretion and blood sugar levels in diabetic rats. By utilizing the glucose-stimulated insulin secretion test and measuring various insulin-related factors, we discovered that both substances significantly boosted insulin secretion.

Additionally, ice plant extract helped reduce weight gain and improved glucose tolerance. These findings suggest that ice plant and D-pinitol could serve as beneficial functional foods for managing diabetes and supporting insulin signaling in the body.
Read More
8
Histatin 1 enhances diabetic wound healing
We explored how Histatin 1, found in human saliva, helps combat aging in human umbilical vein endothelial cells (HUVECs) to improve diabetic wound healing. The study revealed that this peptide reduces cell senescence and works by enhancing mitochondrial function and reducing oxidative stress.

In laboratory settings, Histatin 1 decreased markers of aging in cells and improved their function. Furthermore, in a mouse model of diabetes, it promoted wound healing through increased blood vessel formation.

Overall, Histatin 1 shows promise as a solution for improving skin repair in diabetic patients.
Read More
8
This study explored the impact of myo-inositol (MI) supplementation on preventing gestational diabetes mellitus (GDM) in 200 pregnant women. Participants were divided into two groups: one receiving MI and folic acid, and the other receiving only folic acid.

The findings revealed that those taking MI had a significantly lower incidence of GDM compared to the control group. Additionally, those in the MI group showed better glycemic control and improved insulin sensitivity. Overall, integrating MI might offer an effective way to enhance the health of pregnant women and reduce GDM risk.
Read More

User Reviews

USERS' SCORE
Good
Based on 11 Reviews
8.7
  • All Reviews
  • Positive Reviews
  • Negative Reviews
8.8
Improved mood, diabetes relief
In combination with other supplements, I felt an improvement in my mood and energy. I managed to lose weight while addressing my liver fat, which is crucial for managing diabetes and insulin resistance. Siosis helped me discontinue antidepressants and is beneficial for diabetes.
Read More
9.5
Improved glucose levels
Since taking Now's inositol, my glycated haemoglobin levels have significantly improved over time. Each check-up reveals lower glycated levels, which is wonderful news for my diabetes management. The brand's quality is outstanding.
Read More
8.8
Lost 50 points
I have Type 2 diabetes and, using bulk supplements including Pure Grape Seed and Pine Bark Extract, I've lost an average of 50 points in my morning readings. Research is key; don't blindly trust your doctor's prescriptions.
Read More
8.8
Supports diabetes treatment
Choline is essential for synthesising acetylcholine, which is vital for nerve impulses. It regulates insulin levels and helps lower cholesterol, thereby supporting cardiovascular health. Inositol also aids in insulin resistance linked to diabetes and is beneficial for mental health. I take one capsule daily and have noticed improved cognitive function. The capsules are large, but I manage to swallow them without difficulty. I'm satisfied with the product's quality.
Read More
8.8
Improved diabetes symptoms
Inositol has significantly helped me with my mental health issues, such as depression and anxiety, and in managing diabetes. In combination with Omega-3, I noticed less hair loss, improved sleep, and better mood. I appreciate this brand's high quality, as I use several supplements recommended by my nutritionist.
Read More

Frequently Asked Questions

Diabetes is a chronic medical condition that occurs when the body either does not produce enough insulin or cannot effectively use the insulin it produces. Insulin is a hormone made by the pancreas that helps glucose from food enter the cells, providing them with energy. When diabetes is present, it leads to elevated levels of glucose in the blood, which can cause serious health complications if left unmanaged. There are primarily two types: Type 1 diabetes, which is an autoimmune condition where the body attacks insulin-producing cells, and Type 2 diabetes, which is often associated with lifestyle factors such as obesity and lack of physical activity, leading to insulin resistance.

Managing diabetes typically involves a combination of lifestyle changes, such as a balanced diet and regular exercise, along with monitoring blood sugar levels and, in many cases, medication or insulin therapy. Education is crucial for those with diabetes to understand how their condition works and how to manage it effectively. The goal of diabetes management is to keep blood sugar levels within a target range, helping to prevent complications such as heart disease, nerve damage, and kidney failure. Regular check-ups and consultations with healthcare professionals are essential to ensure optimal care.

Inositol is a naturally occurring sugar alcohol that plays a crucial role in cellular signaling and the structural integrity of cell membranes. It is a member of the B-vitamin complex and exists in several forms, with myo-inositol being the most prevalent in the human body. Inositol is found in various foods, including fruits, beans, grains, and nuts, and it can also be synthesized by the body from glucose. It is often marketed as a supplement for various health benefits, including mental health support, particularly for conditions like anxiety and depression, and is studied for its potential role in managing polycystic ovary syndrome (PCOS).

Research suggests that inositol may help in alleviating symptoms associated with these health issues by enhancing insulin sensitivity and regulating hormonal balance. While it is generally considered safe for consumption, individuals should consult with healthcare professionals before starting any new supplement regimen, especially if they have existing health conditions or are taking other medications. As with any supplement, the effectiveness can vary from person to person, and understanding the underlying scientific evidence can guide informed choices.

Inositol, a sugar alcohol found in many foods, has garnered attention for its potential benefits in managing diabetes, particularly in insulin sensitivity and blood sugar regulation. Some studies suggest that myo-inositol, a specific form of inositol, may help to lower insulin resistance, which is crucial for individuals with type 2 diabetes. This could theoretically lead to better blood sugar control, making it an appealing option for those looking to manage their diabetes naturally.

Moreover, inositol has been studied for its impact on polycystic ovary syndrome (PCOS), a condition that often associates with insulin resistance and adversely affects metabolic health. While promising, the existing research is still developing, and users should approach inositol supplementation with caution, consulting with healthcare providers before incorporating it into their regimen. Thus, while it shows potential, more comprehensive clinical trials are needed to fully understand how inositol might support diabetes management.

Based on user reviews, many individuals taking this supplement for diabetes report seeing results within a few weeks to several months. For instance, one user mentioned that their glycated haemoglobin levels improved significantly over time, suggesting a gradual but notable change with continued use ((Read Review)). Another reviewer shared that they observed various improvements, including less hair loss and enhanced mood over a period of three months ((Read Review)).

Moreover, users have indicated that combining this supplement with other products can further enhance its effects on both energy levels and insulin resistance. For example, one user noted that inositol has significantly aided both their mental health and diabetes management when paired with Omega-3 ((Read Review)). Overall, while individual experiences may vary, a consistent timeline of results seems to range from a few weeks to a few months, depending on usage and other factors.

The supplement in question has garnered scientific interest, particularly myo-inositol, which has shown significant potential in managing diabetes, specifically gestational diabetes. Research has indicated that myo-inositol supplementation resulted in a notably lower incidence of gestational diabetes mellitus (GDM) among pregnant women, along with better glycemic control and improved insulin sensitivity [3]. In a meta-analysis involving 317 participants, it was found that myo-inositol could reduce the need for insulin, further suggesting its utility in gestational diabetes management [4].

Moreover, myo-inositol has also demonstrated effectiveness in preclinical models where it significantly lowered blood glucose and insulin levels, showing similar effects to metformin [6]. This indicates its potential as a supplemental treatment for diabetes-related conditions. While additional research is required to solidify its benefits, the existing studies suggest that myo-inositol and possibly other ingredients like D-pinitol may offer substantial support for those managing diabetes.

Users have reported a range of improvements in their symptoms after taking this supplement, particularly concerning mental health and metabolic functions. Many have expressed a noticeable enhancement in mood and energy levels, with one user highlighting the ability to discontinue antidepressants following their experience with the product ((Read Review)). Additionally, users have mentioned weight loss and improved insulin sensitivity, signifying a dual benefit for those managing diabetes and associated health concerns ((Read Review)).

Moreover, several reviews cite improvements in cognitive function and overall well-being, especially when inositol is used in conjunction with other supplements. For instance, users have noted less hair loss, improved sleep quality, and better mood regulation when combining it with Omega-3 ((Read Review), (Read Review)). Users have highlighted the importance of consistency in use, with many experiencing gradual but significant benefits over time, reinforcing that while individual results may vary, the collective testimonials suggest a positive trend among users.

Users have reported positive experiences when combining this supplement with other products to manage diabetes effectively. Many individuals noted improvements in their mood and energy levels alongside weight loss while addressing crucial factors like liver fat, which is pivotal for managing diabetes and insulin resistance ((Read Review)). One user specifically mentioned that inositol, when paired with Omega-3, significantly enhanced their mental health, reducing hair loss and promoting better sleep and mood regulation ((Read Review)). These collective testimonies suggest that individuals are experiencing more holistic health improvements through strategic combinations of supplements.

Furthermore, testimonials indicate that inositol not only aids in managing insulin resistance and stabilizing blood sugar levels but also contributes to mental health support ((Read Review)). Users consistently highlight that supplement combinations have led to notable changes in their metabolic stability and anxiety management, favorably influencing their diabetes management routines ((Read Review)). Overall, the reviews affirm that combining this supplement with others can enhance its effectiveness, providing a multifaceted approach to managing diabetes symptoms.

Users have reported positive outcomes when taking Inositol to manage diabetes, although specific dosing details were not highlighted across the reviews. Most notable is a user who mentioned that since starting Inositol supplementation, their glycated hemoglobin levels have significantly improved over time, indicating better glucose management ((Read Review)). Another user discussed observing remarkable changes in stabilizing metabolism linked to diabetes and hypertension, which suggests that Inositol may play a supportive role in broader metabolic health ((Read Review)).

Moreover, users have praised Inositol for its benefits relating to insulin resistance and maintaining healthy blood sugar levels, which is crucial for diabetes management ((Read Review)). Individuals have reported combining Inositol with other supplements to enhance its effectiveness, implicating that a holistic approach may be beneficial ((Read Review)). While specific dosage recommendations were not discussed, the emphasis on quality and personal results suggests that users may achieve varying results depending on their unique circumstances.

9.5
Improved glucose levels
Since taking Now's inositol, my glycated haemoglobin levels have significantly improved over time. Each check-up reveals lower glycated levels, which is wonderful news for my diabetes management. The brand's quality is outstanding.
8.8
Supports diabetes management
Inositol has proven effective for various conditions, including depression and type 2 diabetes. Over three months, I've noticed less hair loss, enhanced skin quality, better sleep, and improved mood and anxiety levels. This supplement has positively impacted my life.
8.8
Improved diabetes symptoms
Inositol has significantly helped me with my mental health issues, such as depression and anxiety, and in managing diabetes. In combination with Omega-3, I noticed less hair loss, improved sleep, and better mood. I appreciate this brand's high quality, as I use several supplements recommended by my nutritionist.
8.8
Improved mood, diabetes relief
In combination with other supplements, I felt an improvement in my mood and energy. I managed to lose weight while addressing my liver fat, which is crucial for managing diabetes and insulin resistance. Siosis helped me discontinue antidepressants and is beneficial for diabetes.
9.5
Weight management aid
Since starting this product, I've observed some remarkable changes, particularly in stabilising my metabolism linked to diabetes and hypertension. My blood pressure and glucose levels have improved, and I've even lost some weight. It's crucial for metabolic stability rather than weight loss alone, and I find the quality excellent.
8.8
Useful for diabetes
Inositol is extremely beneficial for individuals dealing with diabetes and provides relief for anxiety disorders, like panic and obsessive-compulsive issues. It has positively impacted my overall well-being.
8.8
Aids diabetes control
This supplement is beneficial for insulin resistance and supports healthy blood sugar levels, thus reducing diabetes risk. It also lowers cholesterol and enhances cardiovascular functions. The quality of the product is commendable, and the packaging lasts quite long.
8
This study explored the impact of myo-inositol (MI) supplementation on preventing gestational diabetes mellitus (GDM) in 200 pregnant women. Participants were divided into two groups: one receiving MI and folic acid, and the other receiving only folic acid.

The findings revealed that those taking MI had a significantly lower incidence of GDM compared to the control group. Additionally, those in the MI group showed better glycemic control and improved insulin sensitivity. Overall, integrating MI might offer an effective way to enhance the health of pregnant women and reduce GDM risk.
We aimed to evaluate how myo-inositol supplementation affects women with gestational diabetes through a meta-analysis of randomized controlled trials. Our search included multiple databases, leading to the analysis of four studies involving 317 participants. The results showed that myo-inositol significantly reduced the need for insulin and improved insulin sensitivity. However, it did not influence birth weight, cesarean delivery rates, or NICU admissions. These findings suggest myo-inositol could be a helpful addition to managing gestational diabetes, but further research is needed.
8
Myo-inositol aids diabetic management
We explored the effects of myo-inositol (MI) on diabetes using db/db mice, a common model for type 2 diabetes. Our findings showed that MI successfully lowered high blood glucose and insulin levels while improving insulin resistance, performing similarly to metformin.

Additionally, MI reduced triglycerides and cholesterol, demonstrating its potential benefits for metabolic health. Although it inhibited the formation of fat cells from stem cells, MI did not address obesity in these mice. Overall, our study suggests that MI may be a valuable supplemental treatment for managing diabetes-associated conditions.

References

  1. Lee D, Kim SJ, Choi YJ, Rho YH, Kang TS, et al. The Glucose-Lowering Effect of and D-Pinitol: Studies on Insulin Secretion in INS-1 Cells and the Reduction of Blood Glucose in Diabetic Rats. Nutrients. 2025;17. doi:10.3390/nu17010193
  2. Xian T, Liu Y, Ye Y, Peng B, Huang J, et al. Human salivary histatin 1 regulating IP3R1/GRP75/VDAC1 mediated mitochondrial-associated endoplasmic reticulum membranes (MAMs) inhibits cell senescence for diabetic wound repair. Free Radic Biol Med. 2024;225:164. doi:10.1016/j.freeradbiomed.2024.09.046
  3. Asimakopoulos G, Pergialiotis V, Antsaklis P, Theodora M, Loutradis D, et al. Effect of dietary myo-inositol supplementation on the insulin resistance and the prevention of gestational diabetes mellitus: an open-label, randomized controlled trial. Arch Gynecol Obstet. 2024;310:1895. doi:10.1007/s00404-024-07618-8
  4. Chen H, Xiong J, Li Z, Chen Y, Zhang M, et al. Influence of myo-inositol on metabolic status for gestational diabetes: a meta-analysis of randomized controlled trials. J Matern Fetal Neonatal Med. 2024;37:2228450. doi:10.1080/14767058.2023.2228450
  5. Yoon J, Lee DG, Song H, Hong D, Park JS, et al. Xelaglifam, a novel GPR40/FFAR1 agonist, exhibits enhanced β-arrestin recruitment and sustained glycemic control for type 2 diabetes. Biomed Pharmacother. 2024;177:117044. doi:10.1016/j.biopha.2024.117044
  6. Long L, Huang Q, Song T, Dai Z. Myo-inositol rescued insulin resistance and dyslipidemia in db/db mice. J Appl Biomed. 2024;22:74. doi:10.32725/jab.2024.009
  7. Aguilar-Guadarrama AB, Díaz-Román MA, Osorio-García M, Déciga-Campos M, Rios MY. Chemical Constituents from Agave applanata and Its Antihyperglycemic, Anti-inflammatory, and Antimicrobial Activities Associated with Its Tissue Repair Capability. Planta Med. 2024;90:397. doi:10.1055/a-2270-5527
  8. Citarrella R, Chianetta R, Amodeo S, Mirarchi L, Licata A, et al. Effectiveness of a Food Supplement Based on Glucomannan, D-Chiro-Inositol, Blume and Inulin in Patients with Metabolic Syndrome. Nutrients. 2024;16. doi:10.3390/nu16020249
  9. Factor PA, Corpuz H. The Efficacy and Safety of Myo-inositol Supplementation for the Prevention of Gestational Diabetes Mellitus in Overweight and Obese Pregnant Women: A Systematic Review and Meta-Analysis. J ASEAN Fed Endocr Soc. 2023;38:102. doi:10.15605/jafes.038.02.11
  10. Greff D, Váncsa S, Váradi A, Szinte J, Park S, et al. Myoinositols Prevent Gestational Diabetes Mellitus and Related Complications: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Nutrients. 2023;15. doi:10.3390/nu15194224
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