Choline is crucial for liver health, brain development, muscle movement, and metabolism. I've taken it daily for almost a year as part of my liver cleanse post-fatty liver. The results have been fantastic. Since I can’t consume enough eggs, this supplement is a great find. The addition of inositol is beneficial as it influences insulin action and brain chemical messengers. I appreciate NOW for their high-quality, affordable products.
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If I had to choose one supplement, it would be this. It contains essential B vitamins, particularly choline and inositol. Along with magnesium, it supports the nervous system. I experienced immediate mood improvement, reduced anxiety, and most importantly, it curbed my nighttime hunger. My appetite is normalising, and it aids fat absorption. The value for money is excellent as one bottle lasts 100 days. I intend to repurchase this supplement.
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Taking these supplements significantly reduces or eliminates discomforts such as a sensitive gallbladder or acid reflux.
The cycle has improved while taking inositol. Initially, I felt nauseous after taking the capsules and was listless in the mornings, which are common side effects. Once I adjusted to 0.5 g per day, I did not observe any impact on my mood or the nervous system, but the stresses in my life could be contributing to my cycle issues. Inositol did not help in this regard. While B vitamins are said to benefit hair and skin, I noticed no improvement despite taking multivitamins alongside. The gradual improvement in my cycle is the primary reason I continue with these capsules, though I have not experienced any cumulative effect.
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