Infographics 
Overview
SCIENTIFIC SCORE
Possibly Effective
Based on 11 Researches
7.2
USERS' SCORE
Moderately Good
Based on 42 Reviews
7.2
Supplement Facts
Serving Size: 2 Softgels
Amount Per Serving
%DV
Calories
20
Total Fat
2 g
3%**
Saturated Fat
0.5 g
3%**
Polyunsaturated Fat
1 g
†
Monounsaturated Fat
0.5 g
†
Fish Oil Concentrate
2 g (2,000 mg)
†
Eicosapentaenoic Acid (EPA)
360 mg
†
Docosahexaenoic Acid (DHA)
240 mg
†
Top Medical Research Studies
9
We observed that omega-3 fatty acids, particularly EPA and DHA, could be beneficial for patients struggling with acne. Over 16 weeks, 60 participants followed a Mediterranean diet and received algae-derived omega-3 supplements.
We found that most patients initially had low omega-3 levels, but these rose significantly during the study. Acne severity showed notable improvement, especially in those achieving optimal omega-3 levels. Though four patients reported worsened appearance, overall quality of life improved for the majority.
We found that most patients initially had low omega-3 levels, but these rose significantly during the study. Acne severity showed notable improvement, especially in those achieving optimal omega-3 levels. Though four patients reported worsened appearance, overall quality of life improved for the majority.
Read More
9
We investigated the relationship between docosahexaenoic acid (DHA), a type of polyunsaturated fatty acid (PUFA), and the occurrence of acne. Using a method called Mendelian randomization, we looked at how genetic variations associated with DHA might influence acne development in large groups of participants, including over 115,000 individuals from the UK and nearly 364,000 of Finnish ancestry.
Our findings revealed that higher levels of DHA are actually linked to a lower risk of developing acne. Specifically, we found that a significant increase in DHA levels or its proportion compared to total fatty acids corresponded with a reduced likelihood of acne. In contrast, higher levels of linoleic acid (LA), another type of PUFA, were associated with an increased acne risk.
This suggests that balancing our intake of these fatty acids might be important for skin health. Notably, the results pointed towards a genetic connection involving the FADS1 gene, which appears to play a role in how these fatty acids affect our skin.
In conclusion, increasing DHA could be beneficial in protecting against acne, while excessive linoleic acid might have the opposite effect. Overall, our study highlights the importance of these fatty acids in understanding acne risk better.
Our findings revealed that higher levels of DHA are actually linked to a lower risk of developing acne. Specifically, we found that a significant increase in DHA levels or its proportion compared to total fatty acids corresponded with a reduced likelihood of acne. In contrast, higher levels of linoleic acid (LA), another type of PUFA, were associated with an increased acne risk.
This suggests that balancing our intake of these fatty acids might be important for skin health. Notably, the results pointed towards a genetic connection involving the FADS1 gene, which appears to play a role in how these fatty acids affect our skin.
In conclusion, increasing DHA could be beneficial in protecting against acne, while excessive linoleic acid might have the opposite effect. Overall, our study highlights the importance of these fatty acids in understanding acne risk better.
Read More
8
We systematically reviewed studies on how omega-3 and omega-6 fatty acids affect acne. Our findings indicate that omega-3s may help reduce acne, while some omega-6s could exacerbate it.
Additionally, our genetic analysis explored how these fatty acids interact with key enzymes related to acne. However, it's important to note that the study's population was limited primarily to Europeans, which may not reflect the broader community.
More diverse research is needed to fully understand these effects across different groups.
Additionally, our genetic analysis explored how these fatty acids interact with key enzymes related to acne. However, it's important to note that the study's population was limited primarily to Europeans, which may not reflect the broader community.
More diverse research is needed to fully understand these effects across different groups.
Read More
Most Useful Reviews
7.5
Reduced acne
150 people found this helpful
Omega 3 is brilliant, with a convenient dosage. Although the capsule is somewhat large, it is easy to swallow and is absorbed well, leaving no fishy aftertaste. The results are evident; my acne has decreased significantly, and the overall quality of my skin has improved.
Read More
9
Lasting results
100 people found this helpful
Initially sceptical, I found Omega-3 to be quite effective. My hair loss stopped within a month, and my son's persistent acne has cleared completely. We've decided to order more, given the significant results.
Read More
9
Less acne scars
80 people found this helpful
After a month and a half of taking this, I’ve noticed my rough skin has improved and my acne scars have faded. My nails are growing beautifully, and my skin appears glossier. I’ve maintained a healthy diet and exercise, contributing to my energy levels.
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 11 Researches
7.2
- All Researches
9
We observed that omega-3 fatty acids, particularly EPA and DHA, could be beneficial for patients struggling with acne. Over 16 weeks, 60 participants followed a Mediterranean diet and received algae-derived omega-3 supplements.
We found that most patients initially had low omega-3 levels, but these rose significantly during the study. Acne severity showed notable improvement, especially in those achieving optimal omega-3 levels. Though four patients reported worsened appearance, overall quality of life improved for the majority.
We found that most patients initially had low omega-3 levels, but these rose significantly during the study. Acne severity showed notable improvement, especially in those achieving optimal omega-3 levels. Though four patients reported worsened appearance, overall quality of life improved for the majority.
Read More
9
We investigated the relationship between docosahexaenoic acid (DHA), a type of polyunsaturated fatty acid (PUFA), and the occurrence of acne. Using a method called Mendelian randomization, we looked at how genetic variations associated with DHA might influence acne development in large groups of participants, including over 115,000 individuals from the UK and nearly 364,000 of Finnish ancestry.
Our findings revealed that higher levels of DHA are actually linked to a lower risk of developing acne. Specifically, we found that a significant increase in DHA levels or its proportion compared to total fatty acids corresponded with a reduced likelihood of acne. In contrast, higher levels of linoleic acid (LA), another type of PUFA, were associated with an increased acne risk.
This suggests that balancing our intake of these fatty acids might be important for skin health. Notably, the results pointed towards a genetic connection involving the FADS1 gene, which appears to play a role in how these fatty acids affect our skin.
In conclusion, increasing DHA could be beneficial in protecting against acne, while excessive linoleic acid might have the opposite effect. Overall, our study highlights the importance of these fatty acids in understanding acne risk better.
Our findings revealed that higher levels of DHA are actually linked to a lower risk of developing acne. Specifically, we found that a significant increase in DHA levels or its proportion compared to total fatty acids corresponded with a reduced likelihood of acne. In contrast, higher levels of linoleic acid (LA), another type of PUFA, were associated with an increased acne risk.
This suggests that balancing our intake of these fatty acids might be important for skin health. Notably, the results pointed towards a genetic connection involving the FADS1 gene, which appears to play a role in how these fatty acids affect our skin.
In conclusion, increasing DHA could be beneficial in protecting against acne, while excessive linoleic acid might have the opposite effect. Overall, our study highlights the importance of these fatty acids in understanding acne risk better.
Read More
8
We systematically reviewed studies on how omega-3 and omega-6 fatty acids affect acne. Our findings indicate that omega-3s may help reduce acne, while some omega-6s could exacerbate it.
Additionally, our genetic analysis explored how these fatty acids interact with key enzymes related to acne. However, it's important to note that the study's population was limited primarily to Europeans, which may not reflect the broader community.
More diverse research is needed to fully understand these effects across different groups.
Additionally, our genetic analysis explored how these fatty acids interact with key enzymes related to acne. However, it's important to note that the study's population was limited primarily to Europeans, which may not reflect the broader community.
More diverse research is needed to fully understand these effects across different groups.
Read More
8
We investigated whether omega-3 fatty acids could help manage acne by influencing gut bacteria. Over 12 weeks, untreated acne patients were divided into two groups: one received omega-3 supplements while the other didn’t. We also tested in rats with an acne model. The findings indicated that omega-3 increased gut bacteria diversity and enhanced beneficial bacteria linked to anti-inflammatory effects. However, despite these promising changes, we did not observe a significant overall impact on acne improvement in patients.
Read More
8
We examined how omega-3 fatty acids and gamma-linolenic acid could help with acne in a well-structured 10-week study. Involving 45 participants with mild to moderate acne, we compared those taking omega-3, those taking gamma-linolenic acid, and a control group.
The findings were promising: both omega-3 and gamma-linolenic acid showed a significant reduction in both inflammatory and non-inflammatory acne lesions. Participants also reported noticeable improvements in their skin. Importantly, no severe side effects were noted, indicating these supplements might be a beneficial addition to existing acne treatments.
The findings were promising: both omega-3 and gamma-linolenic acid showed a significant reduction in both inflammatory and non-inflammatory acne lesions. Participants also reported noticeable improvements in their skin. Importantly, no severe side effects were noted, indicating these supplements might be a beneficial addition to existing acne treatments.
Read More
User Reviews
USERS' SCORE
Moderately Good
Based on 42 Reviews
7.2
- All Reviews
- Positive Reviews
- Negative Reviews
7.5
Reduced acne
150 people found this helpful
Omega 3 is brilliant, with a convenient dosage. Although the capsule is somewhat large, it is easy to swallow and is absorbed well, leaving no fishy aftertaste. The results are evident; my acne has decreased significantly, and the overall quality of my skin has improved.
Read More
9
Lasting results
100 people found this helpful
Initially sceptical, I found Omega-3 to be quite effective. My hair loss stopped within a month, and my son's persistent acne has cleared completely. We've decided to order more, given the significant results.
Read More
9
Less acne scars
80 people found this helpful
After a month and a half of taking this, I’ve noticed my rough skin has improved and my acne scars have faded. My nails are growing beautifully, and my skin appears glossier. I’ve maintained a healthy diet and exercise, contributing to my energy levels.
Read More
9
Helps with acne
17 people found this helpful
This omega-3 supplement offers great value for money. It aids collagen preservation and improves skin conditions like acne, whilst promoting heart health and overall well-being. Regular intake is crucial for benefits, especially for mental health and maintaining a positive outlook.
Read More
0
Worsened acne
5 people found this helpful
I ordered this Omega based on good reviews, but it worsened my skin condition with subcutaneous acne. Discontinuing the product improved my skin, and I experienced severe stomach pain as well. I do not recommend it.
Read More
Frequently Asked Questions
9
Decreased inflammation
1 people found this helpful
This Omega-3 has worked wonders for my hormonal acne. Within two weeks, I noticed a significant decrease in facial inflammation that I’d dealt with for years. I am extremely pleased and hope this improvement continues.
9
Softer skin
1 people found this helpful
After three months of taking this, my skin has become softer, and my chin acne disappeared. When I stopped taking it, my skin stiffened, confirming its beneficial impact on reducing acne. I intend to continue taking it.
0
Acne outbreak
2 people found this helpful
After initially taking one capsule, I saw no changes. However, both my husband and I broke out in spots all over our faces after escalating the dose. We stopped, and soon after, the acne cleared up. I plan to finish the bottle but won’t take it again.
9
Lasting results
100 people found this helpful
Initially sceptical, I found Omega-3 to be quite effective. My hair loss stopped within a month, and my son's persistent acne has cleared completely. We've decided to order more, given the significant results.
9
Less acne scars
80 people found this helpful
After a month and a half of taking this, I’ve noticed my rough skin has improved and my acne scars have faded. My nails are growing beautifully, and my skin appears glossier. I’ve maintained a healthy diet and exercise, contributing to my energy levels.
9
Cognitive support
1 people found this helpful
I take Omega-3 regularly as it reduces the risk of heart problems and supports my memory. It has helped with my overall emotional state and eased chronic fatigue and acne. I recommend it highly.
0
Worsened acne
5 people found this helpful
I ordered this Omega based on good reviews, but it worsened my skin condition with subcutaneous acne. Discontinuing the product improved my skin, and I experienced severe stomach pain as well. I do not recommend it.
0
Acne onset
1 people found this helpful
Since I began taking it daily, small pimples appeared on my chin and forehead. After stopping, my skin improved within days. Be cautious with this product.
9
Skin benefits
12 people found this helpful
I highly recommend omega-3 for its numerous skin benefits, especially for acne sufferers. Combining it with vitamin D maximises the effects. It’s essential to take it consistently for the best results.
0
Caused acne
I had high hopes for this omega-3, but unfortunately, it causes my acne to flare up noticeably even with just one pill a day. After stopping, my skin clears up, but the acne returns when I resume taking it. I warn you about this possible reaction.
9
We observed that omega-3 fatty acids, particularly EPA and DHA, could be beneficial for patients struggling with acne. Over 16 weeks, 60 participants followed a Mediterranean diet and received algae-derived omega-3 supplements.
We found that most patients initially had low omega-3 levels, but these rose significantly during the study. Acne severity showed notable improvement, especially in those achieving optimal omega-3 levels. Though four patients reported worsened appearance, overall quality of life improved for the majority.
We found that most patients initially had low omega-3 levels, but these rose significantly during the study. Acne severity showed notable improvement, especially in those achieving optimal omega-3 levels. Though four patients reported worsened appearance, overall quality of life improved for the majority.
7
Omega-3s benefit inflammatory skin conditions
We examined a variety of studies on omega-3 fatty acids (O3FAs) and their impact on skin conditions, including acne. The review encompassed 38 studies, highlighting benefits such as a reduction in inflammatory lesions and side effects from other acne treatments like isotretinoin.
Although the findings suggest potential advantages, specifically for inflammatory skin issues, O3FAs are best viewed as a supplemental option rather than a standalone solution for acne. Overall, their low cost and safety make them a viable addition to treatment strategies for those seeking to improve their skin health.
Although the findings suggest potential advantages, specifically for inflammatory skin issues, O3FAs are best viewed as a supplemental option rather than a standalone solution for acne. Overall, their low cost and safety make them a viable addition to treatment strategies for those seeking to improve their skin health.
8
We examined how omega-3 fatty acids and gamma-linolenic acid could help with acne in a well-structured 10-week study. Involving 45 participants with mild to moderate acne, we compared those taking omega-3, those taking gamma-linolenic acid, and a control group.
The findings were promising: both omega-3 and gamma-linolenic acid showed a significant reduction in both inflammatory and non-inflammatory acne lesions. Participants also reported noticeable improvements in their skin. Importantly, no severe side effects were noted, indicating these supplements might be a beneficial addition to existing acne treatments.
The findings were promising: both omega-3 and gamma-linolenic acid showed a significant reduction in both inflammatory and non-inflammatory acne lesions. Participants also reported noticeable improvements in their skin. Importantly, no severe side effects were noted, indicating these supplements might be a beneficial addition to existing acne treatments.
4
We evaluated the effects of omega-3 fish oil on inflammatory acne in a group of 13 individuals over 12 weeks. Each participant continued their regular acne treatments while taking three grams of fish oil daily.
While the overall results showed no significant changes in acne severity scores or inflammatory lesion counts, we observed varied individual responses. Eight participants showed improvement, particularly those with moderate to severe acne, while four experienced worsening conditions.
These findings suggest that omega-3 supplementation may be beneficial for some, but further research is necessary to confirm its effectiveness.
While the overall results showed no significant changes in acne severity scores or inflammatory lesion counts, we observed varied individual responses. Eight participants showed improvement, particularly those with moderate to severe acne, while four experienced worsening conditions.
These findings suggest that omega-3 supplementation may be beneficial for some, but further research is necessary to confirm its effectiveness.
7
We set out to investigate whether omega-3 fish oil could reduce the common side effects associated with isotretinoin treatment in patients with acne vulgaris. In our randomized control trial involving 60 participants, we found that those taking omega-3 experienced significantly fewer issues like dry lips compared to those on a placebo.
Our findings suggest that omega-3 may offer a helpful solution for managing these mucocutaneous side effects, improving comfort during acne treatment. Overall, this research indicates that adding omega-3 could be beneficial for those taking isotretinoin.
Our findings suggest that omega-3 may offer a helpful solution for managing these mucocutaneous side effects, improving comfort during acne treatment. Overall, this research indicates that adding omega-3 could be beneficial for those taking isotretinoin.
References
- Zhang L, Li Y, Pu Y, Dang T, Shi Q, et al. Exploring clinical and genetic evidence in association between unsaturated fatty acids and acne. Eur J Nutr. 2025;64:130. 10.1007/s00394-025-03647-4
- Guertler A, Neu K, Lill D, Clanner-Engelshofen B, French LE, et al. Exploring the potential of omega-3 fatty acids in acne patients: A prospective intervention study. J Cosmet Dermatol. 2024;23:3295. 10.1111/jocd.16434
- Huang Y, Liu F, Lai J, Jiang S, Tan X, et al. The adjuvant treatment role of ω-3 fatty acids by regulating gut microbiota positively in the acne vulgaris. J Dermatolog Treat. 2024;35:2299107. 10.1080/09546634.2023.2299107
- Zainab Z, Malik NA, Obaid S, Malik S, Aftab K, et al. Effectiveness Of Oral Omega 3 In Reducing Mucocutaneous Side Effects Of Oral Isotretinoin In Patients With Acne Vulgaris. J Ayub Med Coll Abbottabad. 2021;33:60.
- Thomsen BJ, Chow EY, Sapijaszko MJ. The Potential Uses of Omega-3 Fatty Acids in Dermatology: A Review. J Cutan Med Surg. 2020;24:481. 10.1177/1203475420929925
- Aslan İ, Özcan F, Karaarslan T, Kıraç E, Aslan M. Decreased eicosapentaenoic acid levels in acne vulgaris reveals the presence of a proinflammatory state. Prostaglandins Other Lipid Mediat. 2017;128-129:1. 10.1016/j.prostaglandins.2016.12.001
- Jung JY, Kwon HH, Hong JS, Yoon JY, Park MS, et al. Effect of dietary supplementation with omega-3 fatty acid and gamma-linolenic acid on acne vulgaris: a randomised, double-blind, controlled trial. Acta Derm Venereol. 2014;94:521. 10.2340/00015555-1802
- Khayef G, Young J, Burns-Whitmore B, Spalding T. Effects of fish oil supplementation on inflammatory acne. Lipids Health Dis. 2012;11:165. 10.1186/1476-511X-11-165
- Desbois AP, Lawlor KC. Antibacterial activity of long-chain polyunsaturated fatty acids against Propionibacterium acnes and Staphylococcus aureus. Mar Drugs. 2013;11:4544. 10.3390/md11114544
- Rubin MG, Kim K, Logan AC. Acne vulgaris, mental health and omega-3 fatty acids: a report of cases. Lipids Health Dis. 2008;7:36. 10.1186/1476-511X-7-36
- Kim BR, Kim G, Jin SP, Choi CW, Kim J, et al. The causal association between polyunsaturated fatty acids and acne: A two-sample Mendelian randomization study. Br J Dermatol. 2025. 10.1093/bjd/ljaf052
