' 
![]()
SCIENTIFIC SCORE
Possibly Effective
Based on 23 Researches
7.5
USERS' SCORE
Good
Based on 11 Reviews
8.7
Supplement Facts
Serving Size: 2 Softgels
Amount Per Serving
%DV
Calories
20
Total Fat
2 g
3%**
Saturated Fat
0.5 g
3%**
Polyunsaturated Fat
1 g
†
Monounsaturated Fat
0.5 g
†
Fish Oil Concentrate
2 g (2,000 mg)
†
Eicosapentaenoic Acid (EPA)
360 mg
†
Docosahexaenoic Acid (DHA)
240 mg
†
Top Medical Research Studies
9.5
Eicosapentaenoic acid helps migraines
A 12-week randomized double-blind clinical trial of eicosapentaenoic acid intervention in episodic migraine.
Directly addresses EPA efficacy
We conducted a thorough investigation into how eicosapentaenoic acid (EPA) can impact episodic migraines. In a carefully designed study, we gathered 70 participants who experienced these migraines and divided them into two groups. One group received a high dose of EPA, while the other was given a placebo. This approach ensured that we could see the true effects of EPA without bias.
After 12 weeks, the results were compelling. We noticed that those taking EPA had significantly fewer migraine days compared to the placebo group. In fact, participants on EPA reported an average reduction of 4.4 days per month, while those on the placebo had barely any change. The EPA group also experienced less need for acute headache medication and marked improvements in headache severity, disability, anxiety, depression, and overall quality of life.
Perhaps most striking was how particularly beneficial EPA seemed to be for female participants. Overall, the study demonstrated that high-dose EPA not only helped reduce the frequency and severity of migraines but also positively influenced the psychological aspects of living with migraines.
This suggests that incorporating EPA into migraine management could be a valuable option for those suffering from episodic migraines, especially as there were no major adverse effects reported.
After 12 weeks, the results were compelling. We noticed that those taking EPA had significantly fewer migraine days compared to the placebo group. In fact, participants on EPA reported an average reduction of 4.4 days per month, while those on the placebo had barely any change. The EPA group also experienced less need for acute headache medication and marked improvements in headache severity, disability, anxiety, depression, and overall quality of life.
Perhaps most striking was how particularly beneficial EPA seemed to be for female participants. Overall, the study demonstrated that high-dose EPA not only helped reduce the frequency and severity of migraines but also positively influenced the psychological aspects of living with migraines.
This suggests that incorporating EPA into migraine management could be a valuable option for those suffering from episodic migraines, especially as there were no major adverse effects reported.
Read More
9.5
Omega-3s effectively reduce migraines
High Dosage Omega-3 Fatty Acids Outperform Existing Pharmacological Options for Migraine Prophylaxis: A Network Meta-Analysis.
Directly addresses migraine treatment
We explored the potential of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) as effective treatments for preventing migraines. In a comprehensive analysis of 40 randomized controlled trials involving over 6,600 participants, we compared high doses of these omega-3 fatty acids with other commonly prescribed migraine medications.
Our findings revealed that higher dosages of EPA/DHA resulted in significant decreases in both the frequency and severity of migraines compared to a placebo. Specifically, we observed a notable standardized mean difference in migraine frequency and severity, indicating these omega-3s might be a more effective option than current medications.
Moreover, the acceptance rates of this treatment were promising, suggesting that individuals found it easier to tolerate compared to traditional migraine drugs. This evidence supports the idea that high dosage EPA/DHA could be a leading choice for migraine prevention, potentially offering a safer and more effective alternative for many patients.
Our findings revealed that higher dosages of EPA/DHA resulted in significant decreases in both the frequency and severity of migraines compared to a placebo. Specifically, we observed a notable standardized mean difference in migraine frequency and severity, indicating these omega-3s might be a more effective option than current medications.
Moreover, the acceptance rates of this treatment were promising, suggesting that individuals found it easier to tolerate compared to traditional migraine drugs. This evidence supports the idea that high dosage EPA/DHA could be a leading choice for migraine prevention, potentially offering a safer and more effective alternative for many patients.
Read More
9
Eicosapentaenoic acid reduces migraines
The relationship between different fatty acids intake and frequency of migraine attacks.
Direct focus on EPA's effects
We investigated how the intake of eicosapentaenoic acid (EPA), a type of omega-3 fatty acid, might affect the frequency of migraine attacks. In a study involving 105 migraine patients aged 15 to 50, we examined their usual dietary habits through a food frequency questionnaire and tracked their migraine occurrences over a month.
Our findings revealed a notable trend: lower consumption of EPA was tied to an increased number of migraine attacks. Specifically, participants with reduced EPA intake experienced a higher frequency of migraines, with data indicating a significant statistical relationship. We also found that this connection held true for both men and women alike, emphasizing the potential importance of dietary choices in managing migraines.
Conversely, we did not observe any significant link between saturated fatty acids (SFA) and migraine frequency, suggesting that not all dietary fats impact migraines the same way. Overall, our results point to a promising association between omega-3 fatty acids, particularly EPA, and reduced migraine attacks, inviting further research to deepen our understanding of this relationship.
Our findings revealed a notable trend: lower consumption of EPA was tied to an increased number of migraine attacks. Specifically, participants with reduced EPA intake experienced a higher frequency of migraines, with data indicating a significant statistical relationship. We also found that this connection held true for both men and women alike, emphasizing the potential importance of dietary choices in managing migraines.
Conversely, we did not observe any significant link between saturated fatty acids (SFA) and migraine frequency, suggesting that not all dietary fats impact migraines the same way. Overall, our results point to a promising association between omega-3 fatty acids, particularly EPA, and reduced migraine attacks, inviting further research to deepen our understanding of this relationship.
Read More
Most Useful Reviews
9.5
Migraine prevention
"Mega" omega! This fish oil supplement contains polyunsaturated fatty acids like EPA and DHA, which significantly lower cholesterol and help prevent cardiovascular diseases. Omega-3 is effective for various conditions, including skin diseases and gastric ulcers. It also benefits brain function and helps reduce migraine symptoms. After starting the capsules, I noticed improvements in my migraines and overall health. I take three capsules daily with meals. If my review is helpful, please click "YES" below and check my other reviews. Wishing you good health!
Read More
9.5
Migraine improvement
After three weeks of taking these capsules, my frequent migraines, which occurred every 2-3 days, have stopped. I take only one capsule instead of the recommended four. I've also seen improvements in my hair, nails, and skin.
Read More
8.8
Migraine relief
This Omega 3 supplement is essential for those leading an active lifestyle. It supports heart, endocrine, and overall body health. The polyunsaturated fatty acids are beneficial for cardiovascular issues, migraines, and nervous system diseases. I have found it effective for my chronic migraines, experiencing no side effects.
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 23 Researches
7.5
9.5
Eicosapentaenoic acid helps migraines
A 12-week randomized double-blind clinical trial of eicosapentaenoic acid intervention in episodic migraine.
Directly addresses EPA efficacy
We conducted a thorough investigation into how eicosapentaenoic acid (EPA) can impact episodic migraines. In a carefully designed study, we gathered 70 participants who experienced these migraines and divided them into two groups. One group received a high dose of EPA, while the other was given a placebo. This approach ensured that we could see the true effects of EPA without bias.
After 12 weeks, the results were compelling. We noticed that those taking EPA had significantly fewer migraine days compared to the placebo group. In fact, participants on EPA reported an average reduction of 4.4 days per month, while those on the placebo had barely any change. The EPA group also experienced less need for acute headache medication and marked improvements in headache severity, disability, anxiety, depression, and overall quality of life.
Perhaps most striking was how particularly beneficial EPA seemed to be for female participants. Overall, the study demonstrated that high-dose EPA not only helped reduce the frequency and severity of migraines but also positively influenced the psychological aspects of living with migraines.
This suggests that incorporating EPA into migraine management could be a valuable option for those suffering from episodic migraines, especially as there were no major adverse effects reported.
After 12 weeks, the results were compelling. We noticed that those taking EPA had significantly fewer migraine days compared to the placebo group. In fact, participants on EPA reported an average reduction of 4.4 days per month, while those on the placebo had barely any change. The EPA group also experienced less need for acute headache medication and marked improvements in headache severity, disability, anxiety, depression, and overall quality of life.
Perhaps most striking was how particularly beneficial EPA seemed to be for female participants. Overall, the study demonstrated that high-dose EPA not only helped reduce the frequency and severity of migraines but also positively influenced the psychological aspects of living with migraines.
This suggests that incorporating EPA into migraine management could be a valuable option for those suffering from episodic migraines, especially as there were no major adverse effects reported.
Read More
9.5
Omega-3s effectively reduce migraines
High Dosage Omega-3 Fatty Acids Outperform Existing Pharmacological Options for Migraine Prophylaxis: A Network Meta-Analysis.
Directly addresses migraine treatment
We explored the potential of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) as effective treatments for preventing migraines. In a comprehensive analysis of 40 randomized controlled trials involving over 6,600 participants, we compared high doses of these omega-3 fatty acids with other commonly prescribed migraine medications.
Our findings revealed that higher dosages of EPA/DHA resulted in significant decreases in both the frequency and severity of migraines compared to a placebo. Specifically, we observed a notable standardized mean difference in migraine frequency and severity, indicating these omega-3s might be a more effective option than current medications.
Moreover, the acceptance rates of this treatment were promising, suggesting that individuals found it easier to tolerate compared to traditional migraine drugs. This evidence supports the idea that high dosage EPA/DHA could be a leading choice for migraine prevention, potentially offering a safer and more effective alternative for many patients.
Our findings revealed that higher dosages of EPA/DHA resulted in significant decreases in both the frequency and severity of migraines compared to a placebo. Specifically, we observed a notable standardized mean difference in migraine frequency and severity, indicating these omega-3s might be a more effective option than current medications.
Moreover, the acceptance rates of this treatment were promising, suggesting that individuals found it easier to tolerate compared to traditional migraine drugs. This evidence supports the idea that high dosage EPA/DHA could be a leading choice for migraine prevention, potentially offering a safer and more effective alternative for many patients.
Read More
9.5
Omega-3s effective for migraine
High Dosage Omega-3 Fatty Acids Outperform Existing Pharmacological Options for Migraine Prophylaxis: A Network Meta-Analysis.
Overall study shows positive results
We dug into how docosahexaenoic acid (DHA), along with eicosapentaenoic acid (EPA), can help with migraine management. Through a comprehensive analysis of 40 randomized controlled trials involving over 6,600 participants, we compared various treatments for migraine prevention. Our focus was on the effectiveness and acceptability of high doses of DHA and EPA against other standard medications.
What we found was quite intriguing. Supplementing with high doses of EPA and DHA significantly reduced the frequency of migraines as compared to placebo treatments. In fact, our analysis revealed a notable decrease in migraine severity as well. Not only that, but those using high-dose omega-3s reported favorable experiences with treatment, showcasing a high level of acceptability.
This compelling evidence suggests that high doses of DHA and EPA can serve as a premier option for preventing migraines. Their effectiveness and tolerability make them an attractive choice for those seeking relief. The potential of omega-3 supplementation in this context opens new avenues for migraine management that are worth exploring further.
What we found was quite intriguing. Supplementing with high doses of EPA and DHA significantly reduced the frequency of migraines as compared to placebo treatments. In fact, our analysis revealed a notable decrease in migraine severity as well. Not only that, but those using high-dose omega-3s reported favorable experiences with treatment, showcasing a high level of acceptability.
This compelling evidence suggests that high doses of DHA and EPA can serve as a premier option for preventing migraines. Their effectiveness and tolerability make them an attractive choice for those seeking relief. The potential of omega-3 supplementation in this context opens new avenues for migraine management that are worth exploring further.
Read More
9
Eicosapentaenoic acid reduces migraines
The relationship between different fatty acids intake and frequency of migraine attacks.
Direct focus on EPA's effects
We investigated how the intake of eicosapentaenoic acid (EPA), a type of omega-3 fatty acid, might affect the frequency of migraine attacks. In a study involving 105 migraine patients aged 15 to 50, we examined their usual dietary habits through a food frequency questionnaire and tracked their migraine occurrences over a month.
Our findings revealed a notable trend: lower consumption of EPA was tied to an increased number of migraine attacks. Specifically, participants with reduced EPA intake experienced a higher frequency of migraines, with data indicating a significant statistical relationship. We also found that this connection held true for both men and women alike, emphasizing the potential importance of dietary choices in managing migraines.
Conversely, we did not observe any significant link between saturated fatty acids (SFA) and migraine frequency, suggesting that not all dietary fats impact migraines the same way. Overall, our results point to a promising association between omega-3 fatty acids, particularly EPA, and reduced migraine attacks, inviting further research to deepen our understanding of this relationship.
Our findings revealed a notable trend: lower consumption of EPA was tied to an increased number of migraine attacks. Specifically, participants with reduced EPA intake experienced a higher frequency of migraines, with data indicating a significant statistical relationship. We also found that this connection held true for both men and women alike, emphasizing the potential importance of dietary choices in managing migraines.
Conversely, we did not observe any significant link between saturated fatty acids (SFA) and migraine frequency, suggesting that not all dietary fats impact migraines the same way. Overall, our results point to a promising association between omega-3 fatty acids, particularly EPA, and reduced migraine attacks, inviting further research to deepen our understanding of this relationship.
Read More
9
Dietary intervention reduces headache pain
Targeted alteration of dietary n-3 and n-6 fatty acids for the treatment of chronic headaches: a randomized trial.
Study evaluates dietary impacts
We conducted a randomized trial to understand how modifying dietary omega-3 and omega-6 fatty acids influences chronic headache conditions, particularly migraines. Patients with daily headaches followed two different dietary plans: one that included a high level of omega-3 and a low level of omega-6, and another that just reduced omega-6 intake. Over 12 weeks, we gathered both clinical and biochemical data to evaluate the outcomes.
Interestingly, the results highlighted that the group consuming more omega-3 fatty acids had significant improvements in their headache symptoms. They reported fewer headache days per month and spent less time each day suffering from headaches compared to those who only lowered their omega-6 intake. Additionally, we noted notable changes at the biochemical level, indicating increased levels of certain markers related to pain relief in the higher omega-3 group.
Our findings suggest that enhancing omega-3 intake while reducing omega-6 can lead to better management of chronic headaches, altering pain-related lipid mediators and ultimately improving quality of life for those suffering from such conditions.
Interestingly, the results highlighted that the group consuming more omega-3 fatty acids had significant improvements in their headache symptoms. They reported fewer headache days per month and spent less time each day suffering from headaches compared to those who only lowered their omega-6 intake. Additionally, we noted notable changes at the biochemical level, indicating increased levels of certain markers related to pain relief in the higher omega-3 group.
Our findings suggest that enhancing omega-3 intake while reducing omega-6 can lead to better management of chronic headaches, altering pain-related lipid mediators and ultimately improving quality of life for those suffering from such conditions.
Read More
User Reviews
USERS' SCORE
Good
Based on 11 Reviews
8.7
9.5
Migraine prevention
"Mega" omega! This fish oil supplement contains polyunsaturated fatty acids like EPA and DHA, which significantly lower cholesterol and help prevent cardiovascular diseases. Omega-3 is effective for various conditions, including skin diseases and gastric ulcers. It also benefits brain function and helps reduce migraine symptoms. After starting the capsules, I noticed improvements in my migraines and overall health. I take three capsules daily with meals. If my review is helpful, please click "YES" below and check my other reviews. Wishing you good health!
Read More
9.5
Migraine improvement
After three weeks of taking these capsules, my frequent migraines, which occurred every 2-3 days, have stopped. I take only one capsule instead of the recommended four. I've also seen improvements in my hair, nails, and skin.
8.8
Migraine relief
This Omega 3 supplement is essential for those leading an active lifestyle. It supports heart, endocrine, and overall body health. The polyunsaturated fatty acids are beneficial for cardiovascular issues, migraines, and nervous system diseases. I have found it effective for my chronic migraines, experiencing no side effects.
Read More
8.8
Migraine management
The NOW Omega 3 supplement is ideal for an active lifestyle, supporting heart health, blood vessels, and the endocrine system. It's effective for migraines, nervous system issues, and various diseases, including digestive and skin conditions. Highly recommended for anyone concerned about their health.
Read More
8.8
Migraine elimination
I can attest to the benefits of polyunsaturated acids, as I noticed a significant improvement in my condition, with migraines essentially stopping. I recommend this supplement for anyone struggling with similar issues!
