Reduced chance of depression
Why should you take glycine? It is a crucial neurotransmitter that transmits signals between nerve cells in the brain and spinal cord. It reduces the release of excitatory amino acids by neurons, normalising nervous system function, reducing tension, enhancing cognitive function, and lowering the risk of developing depression.
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A very beneficial form of glycine. I use 1.5 - 3 grams almost regularly. However, there were times when I seemed to have taken too much, resulting in waking up at night feeling a state of depression. If I don't take large doses daily, it works well.
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