Reviewed By
Overview
SCIENTIFIC SCORE
Possibly Effective
Based on 1 Research
7
USERS' SCORE
Good
Based on 8 Reviews
8.8
Supplement Facts
Serving Size: 1 Veg Capsule
Amount Per Serving
%DV
Green Tea Extract (Camellia sinensis) (Leaf) [350 mg EGCg (Epigallocatechin Gallate)] (up to 7 mg of naturally occurring caffeine)
700 mg
*
Top Medical Research Studies
7
We set out to explore how long-term consumption of green tea could influence insomnia among postmenopausal women, a group known to face higher risks of depression and sleep disturbances. In our investigation, we had the opportunity to look at 386 women living in a tea-producing village. We divided them into two groups: one that regularly consumed green tea and a control group that did not.
Our findings revealed noteworthy differences between the two groups in several aspects, including the degree of insomnia. We observed that those who consumed green tea experienced less insomnia, suggesting that this delightful beverage might help improve sleep quality. Additionally, the study indicated that green tea consumption could be linked to positive changes in inflammation and estradiol levels, which might also play a role in enhancing overall well-being.
In summary, integrating green tea into the daily routine of postmenopausal women may offer a natural way to help diminish insomnia symptoms. This is a promising step toward promoting healthier lifestyles for women in this stage of life.
Our findings revealed noteworthy differences between the two groups in several aspects, including the degree of insomnia. We observed that those who consumed green tea experienced less insomnia, suggesting that this delightful beverage might help improve sleep quality. Additionally, the study indicated that green tea consumption could be linked to positive changes in inflammation and estradiol levels, which might also play a role in enhancing overall well-being.
In summary, integrating green tea into the daily routine of postmenopausal women may offer a natural way to help diminish insomnia symptoms. This is a promising step toward promoting healthier lifestyles for women in this stage of life.
Read More
Most Useful Reviews
10
Facilitates deep sleep
45 people found this helpful
This works wonders for insomnia! I have struggled for years, frequently waking throughout the night without achieving deep sleep. Upon trying melatonin, I now take it about an hour before bed, which knocks me out for 9 to 10 hours of deep, restful sleep. I wish I had tried it sooner!
Read More
10
Quick sleep onset
4 people found this helpful
I have insomnia and often struggle to fall asleep quickly. I previously took Benadryl but disliked the dreams it caused. After learning about Melatonin, I tried it and discovered I could fall asleep within 10 minutes, which is remarkable. It may not work the same for everyone, but I believe it’s worth trying at this price.
Read More
10
Effective for insomnia
2 people found this helpful
The BEST melatonin I’ve tried! I struggle with insomnia and have experimented with numerous melatonin brands over the years, but this is by far the most effective. It not only helps me fall asleep but also keeps me asleep, allowing me to wake up refreshed, without feeling sluggish. Initially, I thought OTC melatonin was futile; thankfully, this brand changed my perspective.
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 1 Research
7
- All Researches
7
We set out to explore how long-term consumption of green tea could influence insomnia among postmenopausal women, a group known to face higher risks of depression and sleep disturbances. In our investigation, we had the opportunity to look at 386 women living in a tea-producing village. We divided them into two groups: one that regularly consumed green tea and a control group that did not.
Our findings revealed noteworthy differences between the two groups in several aspects, including the degree of insomnia. We observed that those who consumed green tea experienced less insomnia, suggesting that this delightful beverage might help improve sleep quality. Additionally, the study indicated that green tea consumption could be linked to positive changes in inflammation and estradiol levels, which might also play a role in enhancing overall well-being.
In summary, integrating green tea into the daily routine of postmenopausal women may offer a natural way to help diminish insomnia symptoms. This is a promising step toward promoting healthier lifestyles for women in this stage of life.
Our findings revealed noteworthy differences between the two groups in several aspects, including the degree of insomnia. We observed that those who consumed green tea experienced less insomnia, suggesting that this delightful beverage might help improve sleep quality. Additionally, the study indicated that green tea consumption could be linked to positive changes in inflammation and estradiol levels, which might also play a role in enhancing overall well-being.
In summary, integrating green tea into the daily routine of postmenopausal women may offer a natural way to help diminish insomnia symptoms. This is a promising step toward promoting healthier lifestyles for women in this stage of life.
Read More
User Reviews
USERS' SCORE
Good
Based on 8 Reviews
8.8
- All Reviews
- Positive Reviews
- Negative Reviews
10
Facilitates deep sleep
45 people found this helpful
This works wonders for insomnia! I have struggled for years, frequently waking throughout the night without achieving deep sleep. Upon trying melatonin, I now take it about an hour before bed, which knocks me out for 9 to 10 hours of deep, restful sleep. I wish I had tried it sooner!
Read More
10
Quick sleep onset
4 people found this helpful
I have insomnia and often struggle to fall asleep quickly. I previously took Benadryl but disliked the dreams it caused. After learning about Melatonin, I tried it and discovered I could fall asleep within 10 minutes, which is remarkable. It may not work the same for everyone, but I believe it’s worth trying at this price.
Read More
10
Effective for insomnia
2 people found this helpful
The BEST melatonin I’ve tried! I struggle with insomnia and have experimented with numerous melatonin brands over the years, but this is by far the most effective. It not only helps me fall asleep but also keeps me asleep, allowing me to wake up refreshed, without feeling sluggish. Initially, I thought OTC melatonin was futile; thankfully, this brand changed my perspective.
Read More
9
Restful results
1 people found this helpful
This supplement has really helped me fall asleep and stay asleep. I take it 30-60 minutes before bedtime. There are no harsh crashes or grogginess in the morning, just restful sleep. After years of battling insomnia, I have become a firm believer in Melatonin!
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7.5
Helps combat insomnia
1 people found this helpful
It works for me if I take 2-3 pills, rather than one, although it gives me odd dreams occasionally. Overall, it’s helped me combat my insomnia and I would highly recommend this product and the seller to anyone seeking a similar item. My buying experience was excellent and I would purchase it again without hesitation.
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Frequently Asked Questions
7
We set out to explore how long-term consumption of green tea could influence insomnia among postmenopausal women, a group known to face higher risks of depression and sleep disturbances. In our investigation, we had the opportunity to look at 386 women living in a tea-producing village. We divided them into two groups: one that regularly consumed green tea and a control group that did not.
Our findings revealed noteworthy differences between the two groups in several aspects, including the degree of insomnia. We observed that those who consumed green tea experienced less insomnia, suggesting that this delightful beverage might help improve sleep quality. Additionally, the study indicated that green tea consumption could be linked to positive changes in inflammation and estradiol levels, which might also play a role in enhancing overall well-being.
In summary, integrating green tea into the daily routine of postmenopausal women may offer a natural way to help diminish insomnia symptoms. This is a promising step toward promoting healthier lifestyles for women in this stage of life.
Our findings revealed noteworthy differences between the two groups in several aspects, including the degree of insomnia. We observed that those who consumed green tea experienced less insomnia, suggesting that this delightful beverage might help improve sleep quality. Additionally, the study indicated that green tea consumption could be linked to positive changes in inflammation and estradiol levels, which might also play a role in enhancing overall well-being.
In summary, integrating green tea into the daily routine of postmenopausal women may offer a natural way to help diminish insomnia symptoms. This is a promising step toward promoting healthier lifestyles for women in this stage of life.
References
- Wan Z, Qin X, Tian Y, Ouyang F, Wang G, et al. Long-Term Consumption of Green Tea Can Reduce the Degree of Depression in Postmenopausal Women by Increasing Estradiol. Nutrients. 2023;15. 10.3390/nu15214514
