NOW Supplements Super Primrose

Improved cycles noticeably

Common Cold details

It is a perfect aid for women. My cycle is now regular and painless. I've been using it for 5 years, and I believe it has improved my skin as well, as I used to have issues with pimples before taking primrose oil.

Diabetic neuropathy support

Neuropathy details

3 people found this helpful

NOW Evening Primrose Oil appears to help alleviate symptoms of diabetic neuropathy when taken alongside Vitamin C and ALA.

84 people found this helpful

Polycystic Ovary Syndrome details

For me, this is truly a godsend! Evening primrose oil aided in restoring my cycle. I have Polycystic ovary syndrome and take it consistently alongside inositol. After four months, my cycle normalised—I hardly notice when these days arrive! Plus, my skin, hair, and nails have improved tremendously. I couldn’t be happier!

Primrose oil is renowned for balancing hormones, containing significant gamma linolenic acid, which is an excellent antioxidant and combats inflammation. For me, this oil has been a pivotal factor in relieving the severe inflammation of my sciatic nerve (sciatica). I wholeheartedly recommend it to everyone! Wishing good health to all who find it beneficial, thank you so much!

Sciatica details

10 people found this helpful

Abscess details

My physician recommended evening primrose oil to alleviate breast cysts. I'm delighted to have discovered this product, particularly given its larger dose and quantity, resulting in significant savings.

Visible inflammation reduction

Acne Rosacea details

Quality product aiding my rosacea flare-ups. The advantages of using primrose oil have been remarkable, as it noticeably reduces facial inflammation. The product consists of quality ingredients, has a pleasant, slightly sweet taste.

3 people found this helpful

Adenomyosis details

After reading that evening primrose oil helps to stabilise hormonal levels and aligns the menstrual cycle phases, I decided to try it along with vitamin D3. My condition normalised; hot flashes ceased, sleep improved, and the pain from adenomyosis vanished after four months of use. Hello everyone!

42 people found this helpful

Cancer details

As a recent breast cancer survivor, I struggled with intense hot flashes, which I call "power surges". A friend suggested NOW Super Primrose oil. After following her advice and the dosage recommendations, I began to experience relief. Initially, I had a significant reduction in the nightly power surges. A month on, I almost no longer have these disturbances, even during the day, unless stressed. I'm grateful for this discovery.

Hot Flashes details

Evening primrose shows promise

Based on 7 Researches

Farzaneh F, Fatehi S, Sohrabi MR, Alizadeh K. The effect of oral evening primrose oil on menopausal hot flashes: a randomized clinical trial. Arch Gynecol Obstet. 2013;288:1075. doi:10.1007/s00404-013-2852-6

We explored the effects of evening primrose oil on menopausal hot flashes in a 6-week clinical trial involving 56 women aged 45-59. Participants received either evening primrose or a placebo and reported their hot flash experiences using a specific questionnaire.

While both groups showed improvement, evening primrose oil notably reduced the severity of hot flashes compared to placebo. Specific improvements were also found in social interactions and sexuality for those taking evening primrose, making it a promising option for managing hot flash symptoms.

No more hot flashes

Most Useful Review

189 people found this helpful

I have taken these for over a year. As I began menopause, I occasionally experienced migraines due to hormonal imbalance. Taking two of these at the onset of a migraine resolves it quickly. I also do not suffer from hot flashes as long as I take them daily. I’m grateful for these soft-gels.

Updated: Apr 2026

Pelvic Pain details

Cycle discomfort lessened

This product has been very helpful for alleviating pelvic pain during my cycle. I find it very effective.

Ulcer details

Supports ulcer recovery

I take evening primrose oil to restore my stomach’s mucous membrane as recommended by my doctor, using it as a supplementary treatment for stomach ulcers.

Weight Loss details

Reduces menstrual pain

Evening primrose oil has proven indispensable for my health. It alleviates menstrual pain, helps with weight loss, and aids recovery after physical exertion. Additionally, it maintains energy levels and improves mood, while simultaneously treating skin dryness and pigmentation issues.

Adenoma details

Fibroadenomas reduced

This is an excellent supplement for females. I had two fibroadenomas in my chest, which decreased by three times within a month of taking it.

Athlete’s Foot details

Improves skin quality

Evening primrose oil is recognised for its ability to positively affect the female body, normalising hormonal levels and enhancing well-being. It alleviates PMS (premenstrual syndrome) and menstrual cramps. Notably, it improves skin quality, alleviating dryness on the feet, knees, elbows, and hands. This oil is undoubtedly effective! With its use, one’s self-awareness becomes considerably more comfortable and enhanced.

High-quality for menstrual relief

Bloating details

I’ve been using Evening Primrose Oil for my period and giving it to my mum for menopause. The quality is excellent, and it alleviates symptoms like bloating and mood swings for both of us. User-friendly packaging makes it easy to take daily. It’s a high-quality supplement that I highly recommend for menstrual or menopause relief!

Primrose oil alleviates my PMS symptoms and reduces the discomfort of my period's initial days.

Cold Sores details

Updated: Mar 2025

Diabetes details

Relieves diabetes symptoms

8 people found this helpful

My mother requested this supplement due to diabetes, as she was experiencing numbness in her fingertips. After starting it, thankfully, she regained feeling in her fingers, illustrating its positive effect on her symptoms.

Eczema details

Evening primrose oil shows promise

Based on 16 Researches

Biagi PL, Bordoni A, Masi M, Ricci G, Fanelli C, et al. A long-term study on the use of evening primrose oil (Efamol) in atopic children. Drugs Exp Clin Res. 1988;14:285.

We explored the effects of evening primrose oil on children's atopic eczema over a 20-week period. Initially, we observed that kids who took this oil showed significant improvement in their skin conditions after just four weeks. Remarkably, those benefits continued throughout the entire treatment duration. Along with these clinical improvements, we also noted changes in the fatty acid composition in the children's blood cells. Despite these positive findings, it's worth noting that opinions about the effectiveness of evening primrose oil vary among researchers, making the overall consensus somewhat unclear.

Eczema flare-up reduced

Most Useful Review

102 people found this helpful

I'm super impressed! After a terrible allergic reaction that caused an eczema flare-up on my neck, I found this supplement. Within days, the itching and redness decreased substantially. Highly recommend this brand!

Updated: Mar 2026

Endometriosis details

Positive transformation

79 people found this helpful

I have been taking evening primrose oil for two years, and the results are very positive. My chronic endometriosis symptoms have decreased, with lesions that no longer manifest. Remarkably, my daughter, who had difficulty conceiving for a decade, became pregnant after just a month of taking this supplement. I am thrilled to report these outcomes!

Frozen Shoulder details

Stiff shoulders relieved

I find this product effective against stiff shoulders. Although the pills are large, they are smooth and easy to swallow, which is a benefit for me.

Heart Attack details

Enhanced heart function

Gorgeous Primrose Oil! After using it, my heart feels better, and it has reduced hair fall while regulating cholesterol in my body.

I advise you to try this product. I am a fan of this brand, and all my vitamins come from them. This product is beneficial and does not cause obesity, making it ideal for those over 46 years old. 👌

Obesity details

Rosacea details

Quality product aiding my rosacea flare-ups. The benefits of using primrose oil have been remarkable, visibly reducing facial inflammation. It contains high-quality ingredients, has a pleasant, slightly sweet taste.

Allergies details

Lipid balance effects

3 people found this helpful

γ-Linolenic acid affects PG2 production from arachidonic acid and exerts anti-inflammatory effects. Allergies and inflammation are linked to lipid balance, and γ-linolenic acid has shown effectiveness for atopy. I've also found that avoiding eggs, which are high in arachidonic acid, while consuming fish can reduce inflammation.

Blood Clot details

Dietary oil improves clotting metrics

Moderately Effective

Based on 5 Researches

Villalobos MA, De La Cruz JP, Martín-Romero M, Carmona JA, Smith-Agreda JM, et al. Effect of dietary supplementation with evening primrose oil on vascular thrombogenesis in hyperlipemic rabbits. Thromb Haemost. 1998;80:696.

We explored how evening primrose oil might affect blood clotting in rabbits fed a high-cholesterol diet. Using a group of 40 rabbits, we supplemented their diet for 6 weeks with evening primrose oil.

The results showed promising anti-thrombotic effects. Evening primrose oil reduced cholesterol levels and improved good HDL cholesterol. Additionally, it lessened platelet adhesion to the endothelium and decreased signs of vascular damage.

Overall, we found that this dietary supplement can enhance endothelial health and may help reduce clot formation.

Less painful periods

Most Useful Review

18 people found this helpful

I am 44 and have endometriosis, resulting in heavy, prolonged periods that led to anaemia. After starting evening primrose oil, my menstrual blood loss decreased significantly, and the duration diminished to 3-4 days. I will keep taking it as I noticed a difference in my condition.

Updated: Apr 2025

Cardiovascular Disease details

Evening primrose oil improves vascular health

Possibly Effective

Based on 16 Researches

We investigated how evening primrose oil affects cardiovascular health in rabbits fed a high-fat diet. Over six weeks, we found that it contributed to lower cholesterol levels and improved beneficial HDL-cholesterol. Additionally, the oil boosted prostacyclin synthesis, which plays a key role in keeping blood vessels healthy.

Our analysis showed that evening primrose oil reduced platelet adhesion and the size of arterial wall lesions. This suggests it may support better vascular health by enhancing the endothelium's ability to prevent blood clots.

7.5

Immune system support

Most Useful Review

1 people found this helpful

NOW Primrose Oil offers natural gamma-linolenic acid (GLA) and omega-6 fatty acids, beneficial for overall health. While the body synthesises GLA from dietary fats, consuming it in this form is more effective. It supports normal immune reactions and positively impacts the skin barrier, thus aiding in cardiovascular disease management.

Updated: Mar 2026

Flu details

Reduced menstrual pain

6 people found this helpful

I used this for about ten days upon my doctor's recommendation for benign breast tumours, which made me feel unwell before and during my periods. I experienced a significant reduction in pain during my menstrual cycle, and I hope for continued improvement.

Hormonal balance achieved

Heartburn details

Biohacking the body's ageing and addressing "female" issues in one supplement. I take it during breakfast and lunch, and I've noticed no heartburn after taking it. My periods have normalised and have become almost painless. My hair and skin appear healthy, and my skin remains moisturised without overdrying, even in winter. I can confidently recommend evening primrose oil to women of all ages, although it's wise to consult a therapist first, as this is a dietary supplement rather than medication.

Rheumatoid Arthritis details

Moderate benefits, mixed evidence

Possibly Effective

Based on 6 Researches

Cameron M, Gagnier JJ, Chrubasik S. Herbal therapy for treating rheumatoid arthritis. Cochrane Database Syst Rev. 2011. doi:10.1002/14651858.CD002948.pub2

We examined the latest insights into herbal therapies for rheumatoid arthritis, including evening primrose oil. Our analysis included 22 studies, revealing moderate evidence suggesting that gamma linolenic acid (GLA), found in evening primrose oil, may ease pain and disability related to RA.

However, while some benefits were noted, the evidence remains mixed and the risk of side effects should not be overlooked. More comprehensive studies are needed to firmly establish its effectiveness for RA treatment.

Pain reduction noted

Most Useful Review

Excellent evening primrose oil effectively reduces pain associated with rheumatoid arthritis.

Updated: Mar 2026

Uterine Fibroids details

4 people found this helpful

Super primula! I have consumed three bottles, and my cycle has returned to normal. The Uterine Fibroids have stopped growing, which is an excellent result!

Evening primrose oil moderately effective

Anxiety details

Roy S, Singh GN, Verma N, Parasher G, Suryavanshi P. Psychological Assessment and Treatment Effectiveness in Mastalgia: Developing a Treatment Algorithm. Cureus. 2023;15:e46838. doi:10.7759/cureus.46838

In our exploration of treatment options for mastalgia, we focused on the effectiveness of evening primrose oil combined with vitamin E. Conducted at King George's Medical University, the study assessed 106 female patients suffering from breast pain.

We measured psychological status using the DASS-42 scale and pain using a visual analog scale. While topical NSAIDs showed a strong response rate, evening primrose oil and vitamin E had a notable effect in 6.98% of patients.

Overall, both treatments proved valuable, though we found no correlation between psychological conditions and pain severity.

7.5

Lighter moods

Most Useful Review

4 people found this helpful

This primrose oil saved my life. I had suffered from terrible depression, but since I started taking it daily, my moods have lightened and my anxiety has diminished significantly.

Updated: Mar 2026

Blurred Vision details

Apart from its positive impact on gynaecological health, the oil remarkably strengthens the immune system, combats mastopathy, enhances vision, and even aids in weight loss. It protects against free radicals and rejuvenates the body, offering solutions to many issues.

111 people found this helpful

Bone Pain details

This oil is fantastic and has helped ease my childbirth pain significantly. I took four capsules a day for two months before reducing to three. Although the cycle duration shortened slightly, the pain during menstruation virtually disappeared. I've also learned it may reduce labour pain, plus it’s a safer option than typical pain relievers.

Evening primrose oil benefits heart health

Heart Disease details

Charnock JS. Gamma-linolenic acid provides additional protection against ventricular fibrillation in aged rats fed linoleic acid rich diets. Prostaglandins Leukot Essent Fatty Acids. 2000;62:129.

We examined how dietary supplements, specifically evening primrose oil (EPO), impact heart health in older rats under stress. Rats that received EPO showed a notable reduction in severe ventricular fibrillation compared to those fed sunflower seed oil without gamma-linolenic acid (GLA).

Interestingly, while borage oil, which contains more GLA, didn't provide any extra benefits, it indicates that GLA plays a crucial role. However, the findings primarily apply to aged rats, so further studies are necessary to determine the overall effectiveness in heart disease management in different populations.

7.5

Reduced inflammation

Most Useful Review

2 people found this helpful

I’m drinking Primrose for the first time, and it has improved my cycle within a month. The benefits are substantial, and the quality is good. It reduces inflammation in the body and strengthens the heart, while also being beneficial for hair. The packaging is convenient, and I will order more.

Updated: Mar 2026

Menopause details

Evening primrose oil shows promise

Possibly Effective

Based on 10 Researches

Sharif SN, Darsareh F. Impact of evening primrose oil consumption on psychological symptoms of postmenopausal women: a randomized double-blinded placebo-controlled clinical trial. Menopause. 2020;27:194. doi:10.1097/GME.0000000000001434

We conducted a double-blinded, placebo-controlled trial to assess evening primrose oil's effects on psychological symptoms in postmenopausal women. Participants received either 1,000 mg of evening primrose oil or a placebo for 8 weeks.

Our findings indicated a significant reduction in psychological symptoms among those taking evening primrose oil compared to the placebo group. Specifically, the intervention group showed a notable improvement in their scores.

While promising, we recognize that further research is needed to fully validate these benefits and ensure the long-term safety of evening primrose oil in clinical practice.

Migraine control.

Most Useful Review

189 people found this helpful

They work for me! I have been taking these for over a year and know when I skip a day. After going gluten-free for 25 years and experiencing migraines in menopause, I take two capsules at the first sign of a migraine, and they are gone within 10 minutes. Forgetting to take them leads to migraines, but as long as I take these, I also do not suffer from hot flashes. I truly appreciate their benefits.

Updated: Mar 2026

Swollen Lymph Nodes details

I took this supplement on my doctor's advice for severe menstrual migraines. After two weeks, I noticed a significant improvement. My headaches during menstruation ceased, my breasts stopped swelling, and I felt less irritable. This formula is effective with natural ingredients. Moreover, primrose offers antioxidants and vital nutrients, which are beneficial for maintaining healthy skin, hair, and nails. Therefore, I highly recommend it.

Evening primrose oil shows mild benefits

Acne details

Kaźmierska A, Bolesławska I, Polańska A, Dańczak-Pazdrowska A, Jagielski P, et al. Effect of Evening Primrose Oil Supplementation on Selected Parameters of Skin Condition in a Group of Patients Treated with Isotretinoin-A Randomized Double-Blind Trial. Nutrients. 2022;14. doi:10.3390/nu14142980

We investigated the role of evening primrose oil in improving skin conditions for acne patients undergoing isotretinoin therapy. In a controlled study, participants were monitored over nine months to assess changes in skin hydration, oiliness, and body weight.

While evening primrose oil helped boost skin hydration, it didn't significantly outperform isotretinoin alone in other areas like oiliness or weight loss. This suggests that evening primrose oil may provide some benefits, but it doesn't drastically change the overall treatment outcome for acne patients on isotretinoin.

Skin improvement

Most Useful Review

141 people found this helpful

This oil contains natural gamma-linolenic acid (GLA) and omega-6 fatty acids, which are effective in treating acne. I noticed an improvement in my skin condition, and critical days became easier to endure with less pain. The supplement worked splendidly for me.

Updated: Mar 2026

Adenoiditis details

Voice improvement noted

5 people found this helpful

I want to share an unexpected benefit of this oil! After taking it for about ten days, I noticed that my vocal cords felt stronger and my voice sounded much better. Even after singing for hours, my throat remains moist—something I did not expect! I take evening primrose oil for my overall health, including my endometriosis, and although it’s early days, I found my menstrual cramps have been significantly less painful. I intend to keep using it as it has been quite beneficial.

Breast Cancer details

Evening primrose oil shows promise

Based on 3 Researches

Pritchard GA, Jones DL, Mansel RE. Lipids in breast carcinogenesis. Br J Surg. 1989;76:1069.

We analyzed how different types of dietary fats might influence breast cancer growth. In our study, we used athymic mice with human breast cancer cells and supplemented their diets with evening primrose oil and fish oil, while others received olive oil or a standard diet without essential fatty acids.

We found that the tumors in the mice receiving evening primrose oil were significantly smaller compared to those on a standard diet — suggesting that increasing essential fatty acids could play a beneficial role in managing breast cancer.

7.5

Relief from hot flashes

Most Useful Review

42 people found this helpful

Power surges. As a recent breast cancer survivor, I struggled with hot flashes. A friend recommended evening primrose oil, particularly the NOW brand. After following her dosage advice, I experienced relief from power surges, especially at night. I’m grateful for this effective solution.

Updated: Mar 2026

Hair Loss details

12 people found this helpful

Excellent, high-quality tonic for the body that promotes activity. It's beneficial for hair, nails, bones, and glands, and it reduces hair loss while providing psychological comfort. Additionally, it aids in weight loss and supports skin purity. The vitamins it contains are also helpful for restoring youth and reducing signs of ageing.

43 people found this helpful

Leg Cramps details

I purchased this product for my wife due to her severe leg cramps. After reading the reviews, I chose Primrose, and she has mentioned that for the first time, she hasn’t experienced cramps during her cycle. I believe that's a strong endorsement.

Premenstrual Syndrome details

Based on 1169 Reviews

Symptom relief

233 people found this helpful

I absolutely love this product! I've been taking it consistently for two months and have felt amazing. My anxiety has lessened and I fall asleep easily. Most impressively, the PMS symptoms have diminished drastically; my abdominal pain, breast discomfort, and headaches during this time have vanished. I also use the oil for my skin, which has improved significantly. My combined skin type has balanced out, looking smooth and nourished. I highly recommend this oil for both internal and external benefits!

Sleep Apnea details

Enhanced sleep quality

I strive to achieve good sleep by combining various supplements, with evening primrose oil being essential. One to two capsules daily suffice for most, and they are safe for long-term use without causing dementia.

High Cholesterol details

Evening primrose oil reduces LDL cholesterol

Based on 3 Researches

Ishikawa T, Fujiyama Y, Igarashi O, Morino M, Tada N, et al. Effects of gammalinolenic acid on plasma lipoproteins and apolipoproteins. Atherosclerosis. 1989;75:95.

We examined the effects of evening primrose oil, high in gammalinolenic acid, on cholesterol levels in nineteen patients with high cholesterol. This study used a rigorous crossover design where participants received both the evening primrose oil and a placebo safflower oil over 16 weeks.

During the evening primrose oil treatment, we noticed a significant reduction in low-density lipoprotein (LDL) cholesterol levels and apolipoprotein B in patients without hypertriglyceridemia. These findings suggest that evening primrose oil can be beneficial for individuals struggling with high cholesterol.

7.5

Cycle restoration

Most Useful Review

15 people found this helpful

I have no complaints about the packaging, and the capsules are easy to take. After three months, I've noticed my cycle has improved, and my hair and nails are growing better. It has also led to a slight drop in my high cholesterol levels, which is encouraging.

Updated: Mar 2026

Nausea details

18 people found this helpful

Evening primrose oil is Omega 6. On my doctor's recommendation, I've taken it alternating with Omega 3. During my period, I used to struggle with extensive pain and nausea in the first two days. After starting this regimen, my well-being improved significantly. My periods are now much less painful and noticeable. I strongly recommend this product.

Classical and long known for its benefits, evening primrose oil is commonly used by gynecologists. It has an unusual composition, being effective for various problems. I have been taking it to balance my hormones and prevent Osteoporosis, and the effects are always noticeable. Using evening primrose oil during menopause is regarded as very beneficial. It is a potent tool for hormone regulation, so consulting a doctor is advised if there are hormone-dependent conditions. Additionally, I utilise primrose as an anti-inflammatory supplement, and I have heard dermatologists recommend it for acne and eczema.

Osteoporosis details

Psoriasis details