Last update
3/27/2026
Reviewed By
Reviewed By
Overview
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Medium or Average
Based on 7 Reviews
6.9
Supplement Facts
Serving Size: 1 Softgel
Amount Per Serving
%DV
Calories
10
Total Fat
1.3 g
2%*
Polyunsaturated Fat
1 g
†
Monounsaturated Fat
<0.5 g
†
Evening Primrose Oil(Oenothera biennis) (Seed) (Cold-Pressed, Hexane-Free)
1.3 g (1,300 mg)
†
Gamma Linolenic Acid (GLA)
120 mg
†
Most Useful Reviews
10
Cramps alleviated
7 people found this helpful
I've been taking SPO for over three years and swear by it. When I run low, I purchase two bottles immediately. Before this, I suffered monthly cramps with headaches, nausea, and bloating. After two cycles on SPO, my symptoms diminished by the third month, leaving just some bloating, which I can manage by cutting back on salt. It has been effective for me.
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0
Bad headaches
I didn’t like this supplement because both my daughter and I experienced bad headaches after trying it. Unfortunately, we did not see any benefits.
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0
Headaches resolved
93 people found this helpful
Fabulous product with numerous benefits. However, it's important to note that this is a SUPER Primrose, containing 1300 mg of primrose oil per capsule. I believed more was better until I started experiencing headaches, particularly around my eyes. After identifying this, I stopped taking the SUPER Primrose and the headaches ceased. It's worth mentioning that headaches and migraines are side effects of Primrose oil. I advise starting with a lower dosage to see how your body responds.
Read More
User Reviews
USERS' SCORE
Medium or Average
Based on 7 Reviews
6.9
- All Reviews
- Positive Reviews
- Negative Reviews
10
Cramps alleviated
7 people found this helpful
I've been taking SPO for over three years and swear by it. When I run low, I purchase two bottles immediately. Before this, I suffered monthly cramps with headaches, nausea, and bloating. After two cycles on SPO, my symptoms diminished by the third month, leaving just some bloating, which I can manage by cutting back on salt. It has been effective for me.
Read More
0
Bad headaches
I didn’t like this supplement because both my daughter and I experienced bad headaches after trying it. Unfortunately, we did not see any benefits.
Read More
0
Headaches resolved
93 people found this helpful
Fabulous product with numerous benefits. However, it's important to note that this is a SUPER Primrose, containing 1300 mg of primrose oil per capsule. I believed more was better until I started experiencing headaches, particularly around my eyes. After identifying this, I stopped taking the SUPER Primrose and the headaches ceased. It's worth mentioning that headaches and migraines are side effects of Primrose oil. I advise starting with a lower dosage to see how your body responds.
Read More
9
Eliminated headaches
1 people found this helpful
I bought this for my wife, who frequently suffers from headaches during her menstrual period. Since she started taking it, she no longer experiences these headaches.
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7.5
Reduced menstrual pain
I've discovered that these pills help regulate hormones and alleviate menstrual pain and headaches. I recommend them to those experiencing menopause for their benefits on the body.
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Frequently Asked Questions
0
Bad headaches
I didn’t like this supplement because both my daughter and I experienced bad headaches after trying it. Unfortunately, we did not see any benefits.
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