Overview
SCIENTIFIC SCORE
Possibly Effective
Based on 10 Researches
7
USERS' SCORE
Good
Based on 197 Reviews
8.2
Supplement Facts
Serving Size: 1 Softgel
Amount Per Serving
%DV
Calories
10
Total Fat
1.3 g
2%*
Polyunsaturated Fat
1 g
†
Monounsaturated Fat
<0.5 g
†
Evening Primrose Oil(Oenothera biennis) (Seed) (Cold-Pressed, Hexane-Free)
1.3 g (1,300 mg)
†
Gamma Linolenic Acid (GLA)
120 mg
†
Top Medical Research Studies
9
We conducted a double-blinded, placebo-controlled trial to assess evening primrose oil's effects on psychological symptoms in postmenopausal women. Participants received either 1,000 mg of evening primrose oil or a placebo for 8 weeks.
Our findings indicated a significant reduction in psychological symptoms among those taking evening primrose oil compared to the placebo group. Specifically, the intervention group showed a notable improvement in their scores.
While promising, we recognize that further research is needed to fully validate these benefits and ensure the long-term safety of evening primrose oil in clinical practice.
Our findings indicated a significant reduction in psychological symptoms among those taking evening primrose oil compared to the placebo group. Specifically, the intervention group showed a notable improvement in their scores.
While promising, we recognize that further research is needed to fully validate these benefits and ensure the long-term safety of evening primrose oil in clinical practice.
Read More
8
We investigated how evening primrose oil affects psychological symptoms in menopausal women through a triple-blind, randomized clinical trial. The study included 100 women who received either evening primrose oil or a placebo.
We found that those using evening primrose oil experienced significant reductions in psychological symptoms, as measured by the Menopause Rating Scale, while the placebo group showed no improvement.
This suggests that evening primrose oil may be beneficial in enhancing the quality of life for postmenopausal women by alleviating psychological distress.
We found that those using evening primrose oil experienced significant reductions in psychological symptoms, as measured by the Menopause Rating Scale, while the placebo group showed no improvement.
This suggests that evening primrose oil may be beneficial in enhancing the quality of life for postmenopausal women by alleviating psychological distress.
Read More
7
We explored the effects of evening primrose oil (EPO) and fennel on menopausal symptoms and hormone levels, using a triple-blinded method with 125 participants over 8 weeks.
While both EPO and fennel showed significant changes in hormone levels compared to a placebo, the impact on psychological menopausal symptoms was not notably different between the two groups after treatment.
In the end, neither oil proved to be more effective than the other for alleviating menopause-related issues.
While both EPO and fennel showed significant changes in hormone levels compared to a placebo, the impact on psychological menopausal symptoms was not notably different between the two groups after treatment.
In the end, neither oil proved to be more effective than the other for alleviating menopause-related issues.
Read More
Most Useful Reviews
9
Balances hormones
301 people found this helpful
Super Primula has been my go-to for women's health since 1997. I recommend it for balancing hormones, easing menopause symptoms, and improving skin and health overall. The high gamma-linolenic acid content is vital for physiological processes, enhances immunity, and supports reproductive health. After long-term use, I've noticed rejuvenation, improved well-being, and restored menstrual cycles.
Read More
9
Migraine control.
189 people found this helpful
They work for me! I have been taking these for over a year and know when I skip a day. After going gluten-free for 25 years and experiencing migraines in menopause, I take two capsules at the first sign of a migraine, and they are gone within 10 minutes. Forgetting to take them leads to migraines, but as long as I take these, I also do not suffer from hot flashes. I truly appreciate their benefits.
Read More
8
Supports menopause
119 people found this helpful
Evening primrose oil is highly beneficial for women, especially during menopause. It regulates the menstrual cycle and alleviates pain, while also promoting skin and hair health. I've recommended it to several younger women for beauty benefits as well.
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 10 Researches
7
- All Researches
9
Evening primrose oil reduces menopause symptoms
We examined the effectiveness and safety of Exelvit Menopause®, a nutritional product featuring evening primrose oil, among 156 menopausal women over 12 weeks. This study showed a notable decrease in various menopausal symptoms.
Participants experienced improvements, such as a 48% reduction in hot flashes and 46% in sleep disturbances. Symptoms like irritability and anxiety also decreased significantly. These results suggest that evening primrose oil can help alleviate menopause-related discomfort effectively.
Participants experienced improvements, such as a 48% reduction in hot flashes and 46% in sleep disturbances. Symptoms like irritability and anxiety also decreased significantly. These results suggest that evening primrose oil can help alleviate menopause-related discomfort effectively.
Read More
9
We conducted a double-blinded, placebo-controlled trial to assess evening primrose oil's effects on psychological symptoms in postmenopausal women. Participants received either 1,000 mg of evening primrose oil or a placebo for 8 weeks.
Our findings indicated a significant reduction in psychological symptoms among those taking evening primrose oil compared to the placebo group. Specifically, the intervention group showed a notable improvement in their scores.
While promising, we recognize that further research is needed to fully validate these benefits and ensure the long-term safety of evening primrose oil in clinical practice.
Our findings indicated a significant reduction in psychological symptoms among those taking evening primrose oil compared to the placebo group. Specifically, the intervention group showed a notable improvement in their scores.
While promising, we recognize that further research is needed to fully validate these benefits and ensure the long-term safety of evening primrose oil in clinical practice.
Read More
8
We investigated how evening primrose oil affects psychological symptoms in menopausal women through a triple-blind, randomized clinical trial. The study included 100 women who received either evening primrose oil or a placebo.
We found that those using evening primrose oil experienced significant reductions in psychological symptoms, as measured by the Menopause Rating Scale, while the placebo group showed no improvement.
This suggests that evening primrose oil may be beneficial in enhancing the quality of life for postmenopausal women by alleviating psychological distress.
We found that those using evening primrose oil experienced significant reductions in psychological symptoms, as measured by the Menopause Rating Scale, while the placebo group showed no improvement.
This suggests that evening primrose oil may be beneficial in enhancing the quality of life for postmenopausal women by alleviating psychological distress.
Read More
8
We investigated the effectiveness of Lady 4, a natural remedy containing evening primrose oil and other ingredients, on menopausal symptoms in women.
In a study of 120 women, half received Lady 4, while the others took a placebo. We measured the results using a specific scale for menopause symptoms.
The findings showed a significant improvement in those taking Lady 4 compared to the placebo group, with many participants feeling much better. This suggests that Lady 4 could be a helpful option for managing menopausal symptoms.
In a study of 120 women, half received Lady 4, while the others took a placebo. We measured the results using a specific scale for menopause symptoms.
The findings showed a significant improvement in those taking Lady 4 compared to the placebo group, with many participants feeling much better. This suggests that Lady 4 could be a helpful option for managing menopausal symptoms.
Read More
7
We explored the effects of evening primrose oil (EPO) and fennel on menopausal symptoms and hormone levels, using a triple-blinded method with 125 participants over 8 weeks.
While both EPO and fennel showed significant changes in hormone levels compared to a placebo, the impact on psychological menopausal symptoms was not notably different between the two groups after treatment.
In the end, neither oil proved to be more effective than the other for alleviating menopause-related issues.
While both EPO and fennel showed significant changes in hormone levels compared to a placebo, the impact on psychological menopausal symptoms was not notably different between the two groups after treatment.
In the end, neither oil proved to be more effective than the other for alleviating menopause-related issues.
Read More
User Reviews
USERS' SCORE
Good
Based on 197 Reviews
8.2
- All Reviews
- Positive Reviews
- Negative Reviews
9
Balances hormones
301 people found this helpful
Super Primula has been my go-to for women's health since 1997. I recommend it for balancing hormones, easing menopause symptoms, and improving skin and health overall. The high gamma-linolenic acid content is vital for physiological processes, enhances immunity, and supports reproductive health. After long-term use, I've noticed rejuvenation, improved well-being, and restored menstrual cycles.
Read More
9
Migraine control.
189 people found this helpful
They work for me! I have been taking these for over a year and know when I skip a day. After going gluten-free for 25 years and experiencing migraines in menopause, I take two capsules at the first sign of a migraine, and they are gone within 10 minutes. Forgetting to take them leads to migraines, but as long as I take these, I also do not suffer from hot flashes. I truly appreciate their benefits.
Read More
8
Supports menopause
119 people found this helpful
Evening primrose oil is highly beneficial for women, especially during menopause. It regulates the menstrual cycle and alleviates pain, while also promoting skin and hair health. I've recommended it to several younger women for beauty benefits as well.
Read More
9
Relieves PMS
78 people found this helpful
I've been using evening primrose oil for a few years. It has relieved my PMS symptoms and helps with vaginal dryness, particularly around menopause, making a significant difference during that trying time.
Read More
9
Eases menopause
64 people found this helpful
Evening primrose oil is one of the best remedies for women's health. It alleviates menopause symptoms, such as hot flashes, and improves skin hydration. I've found it to be particularly effective for those suffering from low progesterone levels.
Read More
Frequently Asked Questions
9
Menopause relief
21 people found this helpful
I chose evening primrose oil based on positive reviews regarding menopause, especially for eliminating hot flashes. It took about a week to see improvements, and now I experience no hot flashes. I take one capsule in the evening, and my anxiety has also decreased significantly.
9
Alleviated anxiety
9 people found this helpful
I was troubled by hot flashes and other menopause symptoms. On my doctor's advice, I started taking evening primrose oil, and after a month, I feel fantastic! Hot flashes and anxiety have disappeared, and I’ll definitely reorder!
7.5
Eased menopause symptoms
11 people found this helpful
I used it while planning my pregnancy, easing PMS symptoms and during menopause. It supported my reproductive health, alleviated dryness and cystitis, and helped my cycle. My mother's well-being improved after 3-4 months of use. Overall, I recommend it!
7.5
Reduces PMS severity
6 people found this helpful
With the onset of menopause, I felt downcast but began taking evening primrose oil, which alleviated my symptoms. My longstanding PMS has improved considerably; I just wish I had started using it sooner!
9
Improves libido
29 people found this helpful
Evening primrose oil is excellent for treating menopause symptoms. It has brought relief for my mother and me, with noticeable benefits for skin softness and decreases in PMS discomfort. It has even enhanced my libido unexpectedly.
9
Eases PMS symptoms
9 people found this helpful
Fantastic oil for women, especially those with PMS. My gynecologist recommended it for PMS symptoms. It manages swelling effectively and improves skin quality, while also relieving menopause symptoms and reducing hot flashes.
9
Cycle restored
42 people found this helpful
I've been experiencing irregular cycles leading up to menopause, but since taking evening primrose oil, my menstruation has returned to normal. My overall health has improved, and my sleep has become better too.
9
Excellent relief
11 people found this helpful
I am very pleased with evening primrose oil. I alternate it with other remedies during menopause, and my condition is excellent. Hot flashes have ceased, and I advise others to try it!
9
Balances hormones
301 people found this helpful
Super Primula has been my go-to for women's health since 1997. I recommend it for balancing hormones, easing menopause symptoms, and improving skin and health overall. The high gamma-linolenic acid content is vital for physiological processes, enhances immunity, and supports reproductive health. After long-term use, I've noticed rejuvenation, improved well-being, and restored menstrual cycles.
9
Evening primrose oil reduces menopause symptoms
We examined the effectiveness and safety of Exelvit Menopause®, a nutritional product featuring evening primrose oil, among 156 menopausal women over 12 weeks. This study showed a notable decrease in various menopausal symptoms.
Participants experienced improvements, such as a 48% reduction in hot flashes and 46% in sleep disturbances. Symptoms like irritability and anxiety also decreased significantly. These results suggest that evening primrose oil can help alleviate menopause-related discomfort effectively.
Participants experienced improvements, such as a 48% reduction in hot flashes and 46% in sleep disturbances. Symptoms like irritability and anxiety also decreased significantly. These results suggest that evening primrose oil can help alleviate menopause-related discomfort effectively.
4
Evening primrose oil shows limited effectiveness
We explored the effects of evening primrose oil (EPO) as a treatment for menopausal hot flashes through a systematic review of various clinical trials.
While we found that EPO reduced the severity of hot flashes when taken for under six months, it did not significantly impact the frequency or duration compared to a placebo.
Some participants reported mild side effects like nausea and headaches, and EPO did not perform better than black cohosh in longer periods.
Ultimately, the evidence remains inconclusive regarding EPO's effectiveness for hot flashes, highlighting the need for further studies.
While we found that EPO reduced the severity of hot flashes when taken for under six months, it did not significantly impact the frequency or duration compared to a placebo.
Some participants reported mild side effects like nausea and headaches, and EPO did not perform better than black cohosh in longer periods.
Ultimately, the evidence remains inconclusive regarding EPO's effectiveness for hot flashes, highlighting the need for further studies.
4
We assessed how evening primrose oil (EPO) and black cohosh impact menopausal hot flashes in a study with 80 postmenopausal women. Participants were divided into two groups, with one taking EPO and the other black cohosh for 8 weeks.
While both supplements improved hot flash severity and quality of life, the results showed that black cohosh was more effective. It significantly reduced both the severity and number of hot flashes, whereas EPO only improved severity without a change in the number of flashes.
While both supplements improved hot flash severity and quality of life, the results showed that black cohosh was more effective. It significantly reduced both the severity and number of hot flashes, whereas EPO only improved severity without a change in the number of flashes.
9
We conducted a double-blinded, placebo-controlled trial to assess evening primrose oil's effects on psychological symptoms in postmenopausal women. Participants received either 1,000 mg of evening primrose oil or a placebo for 8 weeks.
Our findings indicated a significant reduction in psychological symptoms among those taking evening primrose oil compared to the placebo group. Specifically, the intervention group showed a notable improvement in their scores.
While promising, we recognize that further research is needed to fully validate these benefits and ensure the long-term safety of evening primrose oil in clinical practice.
Our findings indicated a significant reduction in psychological symptoms among those taking evening primrose oil compared to the placebo group. Specifically, the intervention group showed a notable improvement in their scores.
While promising, we recognize that further research is needed to fully validate these benefits and ensure the long-term safety of evening primrose oil in clinical practice.
8
We investigated how evening primrose oil affects psychological symptoms in menopausal women through a triple-blind, randomized clinical trial. The study included 100 women who received either evening primrose oil or a placebo.
We found that those using evening primrose oil experienced significant reductions in psychological symptoms, as measured by the Menopause Rating Scale, while the placebo group showed no improvement.
This suggests that evening primrose oil may be beneficial in enhancing the quality of life for postmenopausal women by alleviating psychological distress.
We found that those using evening primrose oil experienced significant reductions in psychological symptoms, as measured by the Menopause Rating Scale, while the placebo group showed no improvement.
This suggests that evening primrose oil may be beneficial in enhancing the quality of life for postmenopausal women by alleviating psychological distress.
7
We explored the effectiveness of evening primrose oil in alleviating menopausal symptoms, specifically hot flashes and night sweats, in a randomized controlled trial with postmenopausal women.
Participants received either evening primrose oil or a placebo over eight weeks. We found that while hot flashes showed no significant improvement, evening primrose oil significantly reduced the frequency and severity of night sweats compared to the placebo.
Overall, evening primrose oil may offer relief for night sweats during menopause, although it did not help with hot flashes.
Participants received either evening primrose oil or a placebo over eight weeks. We found that while hot flashes showed no significant improvement, evening primrose oil significantly reduced the frequency and severity of night sweats compared to the placebo.
Overall, evening primrose oil may offer relief for night sweats during menopause, although it did not help with hot flashes.
7
We examined how evening primrose oil (EPO) is used among women of Malay, Chinese, and Indian descent in Ipoh to manage menopause symptoms. About 41.4% of women reported using alternative medications, with EPO being highly favored at 18.1%.
Although 41.1% of EPO users found it effective, our findings suggested that its perceived benefits varied by ethnicity. Notably, Chinese and Indian women reported significantly higher usage rates compared to Malays. Overall, while EPO is popular, its effectiveness varies among users.
Although 41.1% of EPO users found it effective, our findings suggested that its perceived benefits varied by ethnicity. Notably, Chinese and Indian women reported significantly higher usage rates compared to Malays. Overall, while EPO is popular, its effectiveness varies among users.
References
- Thevi T, De S, Soe HHK. Evening Primrose Oil for Menopause Hot Flashes: Systematic Review and Meta-Analysis. J Menopausal Med. 2024;30:127. doi:10.6118/jmm.23038
- Palacios S, Mustata C, Rizo JM, Regidor PA. Improvement in menopausal symptoms with a nutritional product containing evening primrose oil, hop extract, saffron, tryptophan, vitamins B6, D3, K2, B12, and B9. Eur Rev Med Pharmacol Sci. 2023;27:8180. doi:10.26355/eurrev_202309_33578
- Ghavi F, Shakeri F, Farahnaz H, Abdolahian S. Comparison of the Effect of Fennel and Evening Primrose Oil on Menopausal Problems and Hormonal Levels: A Randomized Controlled Trial. Iran J Nurs Midwifery Res. 2023;28:430. doi:10.4103/ijnmr.ijnmr_149_22
- Safdari F, Motaghi Dastenaei B, Kheiri S, Karimiankakolaki Z. Effect of Evening Primrose Oil on Postmenopausal Psychological Symptoms: A Triple-Blind Randomized Clinical Trial. J Menopausal Med. 2021;27:58. doi:10.6118/jmm.21010
- Kazemi F, Masoumi SZ, Shayan A, Oshvandi K. The Effect of Evening Primrose Oil Capsule on Hot Flashes and Night Sweats in Postmenopausal Women: A Single-Blind Randomized Controlled Trial. J Menopausal Med. 2021;27:8. doi:10.6118/jmm.20033
- Sharif SN, Darsareh F. Impact of evening primrose oil consumption on psychological symptoms of postmenopausal women: a randomized double-blinded placebo-controlled clinical trial. Menopause. 2020;27:194. doi:10.1097/GME.0000000000001434
- Mehrpooya M, Rabiee S, Larki-Harchegani A, Fallahian AM, Moradi A, et al. A comparative study on the effect of "black cohosh" and "evening primrose oil" on menopausal hot flashes. J Educ Health Promot. 2018;7:36. doi:10.4103/jehp.jehp_81_17
- Ohn Mar S, Malhi F, Syed Rahim SH, Chua CT, Sidhu SS, et al. Use of Alternative Medications for Menopause-Related Symptoms in Three Major Ethnic Groups of Ipoh, Perak, Malaysia. Asia Pac J Public Health. 2015;27:19S. doi:10.1177/1010539515586457
- Yakoot M, Salem A, Omar AM. Effectiveness of a herbal formula in women with menopausal syndrome. Forsch Komplementmed. 2011;18:264. doi:10.1159/000333430
- van der Sluijs CP, Bensoussan A, Liyanage L, Shah S. Women's health during mid-life survey: the use of complementary and alternative medicine by symptomatic women transitioning through menopause in Sydney. Menopause. 2007;14:397.
