I discovered I had a vitamin deficiency. I usually prefer meat and rice and neglect vegetables. In my 40s, this neglect showed on my face. To combat it, I began taking vitamins B and C in the morning and evening, as well as A and E at night. My complexion improved, with no acne and smaller pores. I felt rejuvenated. It’s clear that internal changes are essential for real improvement.
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Taking this vitamin before my period helped me avoid acne completely this time!
After changing my shampoo and dealing with acne with cream, I was still worried. However, since starting B vitamins, my acne has noticeably disappeared. Now, if I skip a dose, I might get a few spots, so I make sure to take it daily. If you have scalp acne, this could work for you.
I previously struggled with acne and rough skin, and although I was given treatment from a dermatologist, it didn’t work well for me. After switching to supplements, my acne healed significantly within a month, and the scars diminished. I take it after dinner.
For a long time, I had breakouts under my jaw, but after starting this supplement, I haven't had any acne. It's remarkable to see the effectiveness of supplements so clearly.