Can NOW Supplements Vitamin B-50 mg Help with Flu?
Research Authors
No researchers found for this ingredient and symptom.
Overview
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Medium or Average
Based on 29 Reviews
6.3
Supplement Facts
Serving Size: 1 Veg Capsule
Amount Per Serving
%DV
Thiamin (Vitamin B-1) (from Thiamin HCl)
50 mg
4167%
Riboflavin (Vitamin B-2)
50 mg
3846%
Niacin (Vitamin B-3) (as Niacinamide)
50 mg
313%
Vitamin B-6 (from Pyridoxine HCl)
50 mg
2941%
Folate
680 mcg DFE (400 mcg folic acid)
170%
Vitamin B-12 (as Cyanocobalamin)
50 mcg
2083%
Biotin
50 mcg
167%
Pantothenic Acid (from Calcium Pantothenate)
50 mg
1000%
Choline (from Choline Bitartrate)
25 mg
5%
PABA (Para-Aminobenzoic Acid)
25 mg
†
Inositol
25 mg
†
Most Useful Reviews
9
Physical condition improved
4 people found this helpful
I take this supplement twice a day, and it’s quite easy to drink. The smell doesn’t bother me. I combine it with protein and other supplements, and I'm feeling very well! I managed to purchase it at a lower price than other sites. It contains folic acid, which is beneficial for women. No niacin flush experienced, even with additional niacin in the evening. We will keep prioritising our health!
Read More
9
Rapid recovery
2 people found this helpful
This has been my repeated supplement for years due to its consistent quality. Whenever I sense a sore throat coming on, I take a lot, and I feel better quickly. I haven’t experienced any niacin flushing.
Read More
9
Prevention essential
I've purchased this many times for the elderly; they rely on it all year round. The effect is beneficial, and the quality of ingredients is satisfactory. It's essential for preventing influenza this winter.
I take this supplement twice a day, and it’s quite easy to drink. The smell doesn’t bother me. I combine it with protein and other supplements, and I'm feeling very well! I managed to purchase it at a lower price than other sites. It contains folic acid, which is beneficial for women. No niacin flush experienced, even with additional niacin in the evening. We will keep prioritising our health!
Read More
9
Rapid recovery
2 people found this helpful
This has been my repeated supplement for years due to its consistent quality. Whenever I sense a sore throat coming on, I take a lot, and I feel better quickly. I haven’t experienced any niacin flushing.
Read More
9
Prevention essential
I've purchased this many times for the elderly; they rely on it all year round. The effect is beneficial, and the quality of ingredients is satisfactory. It's essential for preventing influenza this winter.
Read More
9
Very effective vitamins
I find this product to be excellent! The quality is impressive, the ingredients are clearly labelled, the quantity is adequate, and the packaging is secure. The effects are remarkable, with folic acid and B12 included, no flushing reaction, and good nerve metabolism. It has no taste and is easy to swallow.
Read More
9
Fatigue relief noted
I'm feeling better! Since giving birth, I’ve felt weak and exhausted from daily responsibilities. I came across this supplement and it's truly amazing. I immediately recommended it to a colleague. I started with one pill, and since I didn’t get a niacin flush, I now take two a day. The taste isn’t an issue, and I’m happy to report I’m more active and don't fall ill as frequently.
The flu, short for influenza, is a contagious respiratory illness caused by influenza viruses. It affects the nose, throat, and sometimes the lungs, leading to a range of symptoms that can vary in severity. Common symptoms include fever, chills, muscle aches, cough, congestion, runny nose, headaches, and fatigue. The flu can lead to serious complications, particularly in vulnerable populations such as young children, the elderly, pregnant women, and those with underlying health conditions.
The flu virus spreads primarily through respiratory droplets when an infected person coughs, sneezes, or talks. It can also be transmitted by touching surfaces contaminated with the virus and then touching one's face. Vaccination is the most effective way to prevent the flu, and the vaccine is typically updated annually to provide protection against the most common circulating strains. In addition to vaccination, practicing good hygiene, such as frequent handwashing and respiratory etiquette, can help minimize the risk of infection.
Vitamin B Complex refers to a group of water-soluble vitamins that play important roles in cell metabolism and overall health. This group typically includes eight essential vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin). Each of these vitamins contributes uniquely to various bodily functions, such as energy production, red blood cell formation, and nervous system function. For instance, B12 and folate are crucial in preventing anemia, while B6 is vital for brain development and function.
Many people can obtain their daily requirements of B vitamins through a balanced diet that includes whole grains, meats, eggs, nuts, leafy greens, and dairy products. However, certain groups—like vegetarians, pregnant women, and older adults—may benefit from supplementation to meet their nutritional needs. It's important to consult with a healthcare professional before starting any supplement regimen, as excessive intake of certain B vitamins can lead to adverse effects. Overall, ensuring adequate intake of Vitamin B Complex is vital for maintaining energy levels and supporting overall health.
Based on user reviews, many individuals have reported experiencing noticeable improvements in their well-being shortly after starting this supplement, particularly in cases of fatigue and flu-like symptoms. For instance, one user mentioned feeling better quickly when they started taking the supplement at the onset of a sore throat (Read Review). Another reviewer indicated that after just two weeks of taking the B-complex, they felt an influx of energy and noticeable improvement in their metabolism (Read Review).
It appears that the timeframe for seeing results can vary depending on individual circumstances, with some users noting benefits within days and others after a couple of weeks. Overall, it seems that consistent use of the supplement can lead to a quicker response in enhancing immunity and alleviating flu symptoms. It's important to keep in mind that individual responses may differ, so it might be worthwhile to monitor how your body reacts to the supplement over time.
Based on user reviews, many individuals have reported significant improvements in their symptoms after using this B-complex supplement. Users frequently mention an increase in energy levels, with some stating that they felt a "surge" of energy shortly after beginning to take the product (Read Review, Read Review). Additionally, several reviewers have highlighted emotional benefits, including reduced irritability and an uplifted mood, which can be attributed to the calming effects of B vitamins on the nervous system (Read Review, Read Review).
Moreover, some users have experienced improvements in specific health concerns. For instance, a user noted enhanced immunity and a reduction in fatigue, as well as better sleep quality after starting the supplement (Read Review). Others mentioned benefits such as stronger nails and hair regrowth, indicating the supplement's broader potential impacts beyond just energy and mood enhancement (Read Review). While these anecdotal experiences are encouraging, it is essential to recognize that individual results can vary significantly based on personal health factors and lifestyles.
Users have reported positive experiences when combining this B-complex supplement with other products, particularly for managing flu symptoms. For instance, one user specifically mentioned taking the supplement alongside protein and other vitamins, noting an overall feeling of wellness and vitality (Read Review). Additionally, another reviewer combined their use of this supplement with magnesium to enhance calmness and stress relief, while also stating its effectiveness in boosting immunity against influenza viruses (Read Review).
Furthermore, several users highlighted the synergy of B vitamins with vitamin C, which they felt contributed to a significant reduction in fatigue and improved overall energy levels. One user noted that since incorporating vitamin C, they found it easier to wake up in the mornings and experienced less fatigue throughout the day (Read Review). This suggests that, when combined thoughtfully with other supplements, the B-complex can enhance its effectiveness, particularly for those dealing with flu or similar symptoms.
Based on user reviews, many individuals found that taking Vitamin B Complex, particularly in a dose of one to two capsules per day, can be beneficial for alleviating symptoms associated with the flu and boosting overall immunity. For example, one user mentioned that taking a higher dose whenever they sensed a sore throat helped them recover quickly from illness Read Review. Another user, after feeling weak post-birth, started with one pill and progressed to two daily, reporting improved activity levels and reduced illness frequency Read Review.
Users noted the importance of monitoring individual responses, as some indicated that higher doses could lead to concerns about potential flushing or uncomfortable side effects. One user suggested that while experts recommend a B-50 dosage, personal tolerance can vary Read Review. Overall, while many users endorsed taking one to two capsules daily to combat fatigue and enhance immunity, they also highlighted the necessity of understanding personal comfort levels with dosage.
9
Rapid recovery
2 people found this helpful
This has been my repeated supplement for years due to its consistent quality. Whenever I sense a sore throat coming on, I take a lot, and I feel better quickly. I haven’t experienced any niacin flushing.
7.5
Increased energy
Okay. Good quality, large packaging, affordable price, fast effect, and neutral taste of the capsules. My nervous system truly appreciates it; after two weeks of taking it, I have already felt the benefits—an influx of energy and a noticeable improvement in my metabolism.
7.5
Less fatigue reported
These vitamins were recommended by my doctor due to specific health issues. I quickly noted a reduction in irritability, a surge in energy, and less fatigue. It also became easier for me to fall asleep and to enjoy better quality sleep.
7.5
Energising effects
The quality, size, and packaging are excellent. The ingredients and taste yield effective results. I’ve observed an influx of energy in my nervous system and metabolism. The actions can be attributed to folic acid and niacin. I highly recommend it!
9
Energy and health support
NOW Foods' B-50 is an excellent supplement for supporting energy and nervous system health. It includes a complex of B vitamins, with folic acid being essential for metabolism and nervous system function. This high-quality product is convenient for long-term use, providing the necessary B vitamins to enhance energy and well-being. It also has a calming effect on my mood and helps manage stress.
9
Prevention essential
I've purchased this many times for the elderly; they rely on it all year round. The effect is beneficial, and the quality of ingredients is satisfactory. It's essential for preventing influenza this winter.
7.5
Improved nails, hair
The quality of these vitamins is excellent. I've noticed a significant improvement in my nails and hair. My hair was thinning, and my nails were weak, but after taking this B complex prescribed by my doctor, my nails have strengthened, and my hair has started to regrow with no noticeable side effects.
9
Physical condition improved
4 people found this helpful
I take this supplement twice a day, and it’s quite easy to drink. The smell doesn’t bother me. I combine it with protein and other supplements, and I'm feeling very well! I managed to purchase it at a lower price than other sites. It contains folic acid, which is beneficial for women. No niacin flush experienced, even with additional niacin in the evening. We will keep prioritising our health!
7.5
Improved immunity
4 people found this helpful
I found this complex to help with stress and calmness, alongside taking magnesium. It raises immunity and serves as a protective measure against influenza viruses. I've heard that B vitamins are crucial for quality sleep, but determining the right dosage can be challenging. Experts suggest that B-50 is optimal, although each case may differ.
7.5
Reduced fatigue
Great! Perhaps because I took it alongside Vitamin C, my fatigue has lessened. I find it easy to wake up in the morning, and it’s well-packaged without causing flushing. It seems to provide me with more energy than other Vitamin B products. It truly works.
9
Fatigue relief noted
I'm feeling better! Since giving birth, I’ve felt weak and exhausted from daily responsibilities. I came across this supplement and it's truly amazing. I immediately recommended it to a colleague. I started with one pill, and since I didn’t get a niacin flush, I now take two a day. The taste isn’t an issue, and I’m happy to report I’m more active and don't fall ill as frequently.