NOW Supplements Taurine

Taurine reduces anxiety, alcohol intake

Based on 19 Researches

Miranda-Páez A, Marichal-Cancino BA, Sánchez-Castillo H, Vázquez-León P. Acute taurine reduced alcohol intake and preference in alcohol-experienced, but not in alcohol-näive rats by central mechanisms. Behav Brain Res. 2024;463:114892. doi:10.1016/j.bbr.2024.114892

We explored how taurine, a non-essential amino acid found in energy drinks, influences anxiety and alcohol intake in rats. The study involved both alcohol-naïve rats and those with a history of alcohol consumption, allowing us to see how taurine affects different groups.

Our findings showed that when taurine was administered directly into the brain, it significantly reduced alcohol consumption and preference in the alcohol-experienced rats. This suggests that taurine might help lessen the urge to drink in individuals struggling with alcohol use.

Interestingly, we also observed that taurine had an anxiolytic-like effect across all groups, meaning it seemed to reduce anxiety regardless of the rats' previous alcohol exposure. This dual effect highlights taurine's potential as a therapeutic option for anxiety and alcohol-related issues, making it a fascinating subject for further research.

Reduces anxiety symptoms

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127 people found this helpful

Taurine should be taken 20-30 minutes before meals. It can help with increased stomach acidity but otherwise is effective in reducing anxiety and depression symptoms, easing stress. B vitamins, particularly B6, enhance taurine absorption, essential for battling stressful situations.

We investigated how taurine-xylose, a synthetic form of taurine, impacts constipation caused by loperamide in a rat model. By using different treatment groups, including a control and a standard laxative, we observed that taurine-xylose not only improved gastrointestinal movement but also enhanced antioxidant activity.

Our findings revealed that rats treated with taurine-xylose had increased fecal output and better metabolic conditions compared to those given loperamide alone. While promising, the research suggests that its effectiveness may vary based on dietary conditions and physiological factors.

Constipation relief

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5 people found this helpful

This product significantly aids bile flow. Recommended by a well-known doctor, I started using it alongside lecithin from Nau. It has been fantastic in overcoming the constipation issue that I've endured for years. I highly recommend it to anyone seeking a solution. I hope my review proves helpful.

Depression details

I'm very pleased, improving my nervous system condition. I’ve taken this for over a month and my sleep quality has improved significantly, my mood is better, and fatigue has decreased. I strongly recommend it to anyone experiencing depression during these tough times. The service and delivery were also excellent.

Dizziness details

10 people found this helpful

Taurine has become essential for me. It suits my husband and our elderly relative as well. Personally, my ability to work has improved, allowing me to concentrate better, and I feel significantly clearer overall. For my relative, the headaches have almost stopped along with her dizziness, and she no longer experiences that shooting sensation in her head. She feels like the fog in her mind has lifted, allowing her to think more clearly at her age of 80.

Heartburn details

65 people found this helpful

For Gastric Reflux. I take this for GERD. I have found after about 3 weeks of taking 2000 mg/day (AM & PM) that it has provided relief. It’s been helpful since this addresses issues related to bile reflux as well.

Multiple Sclerosis details

Good quality taurine activates the nerves and is excellent for patients with multiple sclerosis, particularly during relapsing and progressive attacks. I recommend a diet rich in fruits, vegetables, nuts, and legumes, avoiding genetically modified wheat gluten. I've noticed a gradual recovery from relapsing attacks; my muscle strength and energy levels have improved significantly.

Atrial Fibrillation details

73 people found this helpful

I have atrial fibrillation, and it has almost eliminated my arrhythmia, reducing episodes from thirty to forty every three months to one or two. It calms me down and aids my sleep.

Blood Clot details

Taurine enhances thrombolysis rates

Likely Very Effective

Based on 3 Researches

Tang Y, Yao X, Tang C. Role of endothelin in thrombolysis in rat abdominal aorta. J Cardiovasc Pharmacol. 1998;31 Suppl 1:S470.

Our research explored the relationship between taurine and blood clot dissolution, specifically looking at how it interacts with endothelin (ET). In a rat model, we observed that while ET can inhibit thrombolysis, taurine significantly reduced ET levels by 17-40%.

Importantly, taurine not only lowered plasma ET levels but also accelerated thrombus lysis by 45%. This suggests that taurine may play a beneficial role in promoting blood clot dissolution, providing a potential avenue for improving treatments for thrombotic conditions.

Prevents thrombosis

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766 people found this helpful

Taurine plays a crucial role in intracellular metabolism. Unlike animals, humans cannot synthesise it adequately, thus relying on dietary sources or supplements. Studies have shown that maintaining a sufficient level of taurine reduces the risk of heart and vascular diseases. It protects cell membranes, enhances blood flow, and prevents blood clot formation. My family and I have taken 1000mg daily for almost a year and have noted significant improvements in cardiac issues and reduced blood sugar levels.

Cold Sores details

It's more economical than buying energy drinks, and I appreciate that it provides taurine without excess additives. Since starting taurine, my husband hasn't caught a cold, and I remain energetic even on long workdays. Stock issues can be a challenge, but it's worth it.

Fibromyalgia details

I felt effects within a few minutes. Within 2-3 weeks, my stamina and endurance showed marked improvement. My fatigue from fibromyalgia has greatly diminished. Great stuff!

Leg Cramps details

20 people found this helpful

NO MORE PAINFUL LEG CRAMPS!! As soon as I feel them coming on, I take two tablets, and I never have to endure that excruciating pain! It works every time!

Migraine details

Examining taurine's effect on migraines

Based on 2 Researches

Martínez F, Castillo J, Leira R, Prieto JM, Lema M, et al. Taurine levels in plasma and cerebrospinal fluid in migraine patients. Headache. 1993;33:324.

We explored how taurine, an amino acid known for its potential role as a neurotransmitter, affects migraine by examining its levels in both plasma and cerebrospinal fluid during migraine attacks. The study compared these levels in migraine patients to a control group without migraines.

Interestingly, we found that patients with migraines had significantly higher levels of taurine compared to those in the control group. This observation suggests that there might be a unique response involving taurine during migraine episodes.

Additionally, we noted that in patients suffering from classic migraines, higher plasma taurine levels correlated with a decrease in headache severity. This could indicate that taurine may play a protective or regulatory role during migraine attacks, possibly as part of the body's own defensive mechanisms.

However, it's worth mentioning that the study did not report any significant differences based on age or sex, and more research will be necessary to fully understand the implications of these findings. Overall, our investigation adds a layer of insight into the complex relationship between taurine and migraine but also underscores the need for further exploration in this area.

MSG-related migraine relief

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29 people found this helpful

Taurine has been essential in my medicine cabinet for relief from migraines caused by MSG derivatives. I’d suffered long without relief from standard painkillers until I researched this supplement. It also aids recovery from optical migraines, speeding up normal vision restoration. It has genuinely provided the relief I needed.

Reflux details

Relieves midnight reflux

I take this on an empty stomach with water before bedtime, which helps alleviate midnight reflux and heartburn. It also aids in rebuilding the stomach lining and feeding beneficial bacteria.

Urinary Tract Infection details

Taurine is indispensable! I previously ordered it from this company and was satisfied. This time, I bought a large can. I started taking taurine as a detox aid and increased the dosage to enhance bowel function. Taking 1000mg half an hour before meals has improved my digestive tract and supports liver detoxification; I believe taurine is vital!

Alzheimer details

I recommend taurine supplementation to everyone. The latest research from Mie University in Japan indicates that taurine may help reduce the accumulation of harmful proteins in the brain and inhibit overactive immune cells by activating specific protective mechanisms. This refreshing substance could also safeguard our memory and cognitive functions, providing new hope in the battle against Alzheimer's disease.

Anemia details

Protein serves as an excellent source of energy and works effectively with Hemaplex. It was prescribed for my daughters during their treatment for anemia, providing them with essential protein.

Brain Tumor details

Significant improvement

116 people found this helpful

I had a haemorrhagic stroke six years ago, and my brain is damaged. After consuming energy drinks for university assignments, my brain fog lifted, and I could manage my anger better. Since then, I began taking a B vitamin supplement, achieving a night-and-day difference in my daily life.

Frozen Shoulder details

Feeling fantastic! I've been taking these every other day, and my frozen shoulder, which I've had for years, no longer causes pain at night! Brilliant result!

Hypothyroidism details

Taurine improves bile acid excretion

Questionable

Based on 3 Researches

Mochizuki H, Takido J, Yokogoshi H. Improved suppression by dietary taurine of the fecal excretion of bile acids from hypothyroid rats. Biosci Biotechnol Biochem. 1999;63:753.

We examined the impact of taurine, a naturally occurring amino acid, on hypothyroidism induced by thiouracil in rats. The study specifically looked at how dietary taurine influenced hypercholesterolemia, a condition where cholesterol levels are dangerously high.

Our observations revealed that hypothyroid rats experienced a notable increase in overall cholesterol levels and HDL cholesterol. Alongside these changes, we found that the rats excreted significantly fewer bile acids, which are important for digesting fats and regulating cholesterol levels.

Interestingly, taurine did not lead to any reduction in cholesterol levels, which may seem disappointing. However, it did significantly improve the excretion of bile acids. This suggests that while taurine may not tackle hypercholesterolemia head-on, it plays a role in enhancing bile acid output in the context of hypothyroidism.

Overall, our study sheds light on taurine’s selective benefits, underscoring its role in bile acid excretion despite the ongoing hypercholesterolemia in these rats. This highlights the potential therapeutic avenues for managing thyroid-induced cholesterol imbalances through dietary interventions.

Enhanced vitality noted

Most Useful Review

Having lived with hypothyroidism for over 10 years, I've recently battled increased fatigue and drowsiness. Following my endocrinologist's advice, I began taking taurine three times a day alongside other supplements. Within a week, I felt significantly better. Taurine is now a staple in my medicine cabinet.

Menopause details

Effective for palpitations

38 people found this helpful

After much research, I found that taurine helped with heart palpitations associated with menopause. It has worked wonders for me. When I feel it coming on, I take two 1000 mg capsules, and within about 15 minutes, all is well.

Obesity details

I started taking taurine after learning it could improve obesity and depression. Now, I take one in the morning and one in the evening along with DMAE. I struggled with motivation at work, but taurine has boosted my energy and efficiency. It seems to aid lipid metabolism, so I hope it will help with my diet.

Atrial Flutter details

Less frequent episodes

5 people found this helpful

For the mother of the heart, Mum has a fibrillation arrhythmia. I ordered her taurine, and she takes 5 capsules daily after consulting a doctor. She feels cheerful, and her episodes of arrhythmia are less frequent. Her appetite has diminished, which is a pleasant change. I began taking it as well and noticed a decrease in appetite and a mild diuretic effect. Training feels a bit more manageable now. We ordered a total of 5 cans. I highly recommend it!

Floaters details

I have repurchased this numerous times, as it effectively refreshes my eyes and improves floaters. I highly recommend it.

Flu details

5 people found this helpful

A supplement that helps with excess fluid due to my frequent edema. It does its job admirably, and I've noticed a decrease in my appetite, particularly my craving for sweets (though this could be subjective). Within a week, I lost 3 kg along with the fluid it eliminates. I'm extremely pleased and take it willingly.

Insomnia details

Taurine linked to insomnia relief

Zhai W, Tang R, Gao Y, Su H, Mao H, et al. Efficacy and associated neurotransmitters of digital cognitive behavior therapy for atopic dermatitis: A comparative effectiveness research. Asian Pac J Allergy Immunol. 2023. doi:10.12932/AP-100223-1542

We took a closer look at how taurine might affect insomnia in patients suffering from atopic dermatitis (AD). In a study involving 32 patients, those experiencing mild to moderate negative emotions were divided into two groups. One group received standard care, while the other benefited from a combination of mobile app-delivered cognitive behavioral therapy (CBT) and standard care for 12 weeks.

Throughout the study, we noted significant improvements in various symptoms, including skin lesions, itchiness, and importantly, insomnia. The combination treatment group showed particularly remarkable enhancements in their insomnia symptoms compared to those who received standard care alone. After treatment, we observed that taurine levels were increased among those receiving the combination therapy, suggesting a potential link between taurine and improved emotional health.

Our findings indicate that dCBT not only helps patients with AD but may also play an important role in alleviating insomnia. With taurine levels showing a selective increase, we suggest that this may be a promising area for further research, especially in understanding the connections between emotions, neurotransmitters, and insomnia.

Hydrates skin and sleep

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7 people found this helpful

Taurine has significantly improved my insomnia when combined with Mag Magtein at night. It has also helped keep my skin hydrated as I tend to experience dryness with age. I will continue to take Taurine.

Irritable Bowel Syndrome details

Bile acid sequestrant A3384 shows promise

Appleby RN, Bajor A, Gillberg PG, Graffner H, Simrén M, et al. Effects of conventional and a novel colonic-release bile acid sequestrant, A3384, on fibroblast growth factor 19 and bile acid metabolism in healthy volunteers and patients with bile acid diarrhoea. United European Gastroenterol J. 2017;5:380. doi:10.1177/2050640616662432

We investigated how a novel colonic-release formulation of colestyramine, A3384, impacts bile acid metabolism and bowel function in patients with primary bile acid diarrhoea (BAD).

In a double-blind study, participants received either A3384 or a placebo for two weeks. While conventional bile acid sequestrants lowered serum fibroblast growth factor 19 (FGF19) and increased bile acid production, A3384 did not exhibit this effect.

However, A3384 did improve diarrhoeal symptoms, showing promise as a better-tolerated treatment option for BAD.

Regular stools

Most Useful Review

Taurine has proven to be a revelation! Just a few days into its use, I noticed my stools became formed and regular. I am extremely pleased with these results and will continue taking it.

Bacterial Infection details

Relieves inflammation

This is a wonderful remedy of excellent quality to support the immune system, relieve inflammation, and prevent the development of infections.

Chronic Cough details

2 people found this helpful

Two years ago, my cocker spaniel started coughing incessantly and was diagnosed with cardiac failure attributed to grain-free dog food. We began with two 1000mg taurine capsules, and he was recently prescribed one along with his usual medications. He is doing well now.

Diabetes details

Taurine reduces apoptosis in diabetes

Based on 21 Researches

Zeng K, Xu H, Mi M, Chen K, Zhu J, et al. Effects of taurine on glial cells apoptosis and taurine transporter expression in retina under diabetic conditions. Neurochem Res. 2010;35:1566. doi:10.1007/s11064-010-0216-1

We explored the impact of taurine on glial cell health in the retinas of diabetic rats and cell cultures exposed to high glucose. By conducting a thorough analysis, we found that taurine treatment significantly reduced cell death compared to untreated diabetic counterparts.

Over 8 and 12 weeks, we observed virtually no harmful cell changes in taurine-treated groups. Additionally, when retinal cells were exposed to high glucose conditions, taurine effectively reduced apoptosis across various concentrations. This suggests that taurine not only protects against cell death but also boosts the expression of a crucial taurine transporter in diabetic conditions.

Nerve improvement noted

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16 people found this helpful

This supplement was recommended in a book about diabetes. After ordering a small bottle and noticing a significant difference in my leg nerves, I purchased a larger one. I intend to continue using it.

Stroke details

Improved energy levels

Suitable for epileptic attacks. I am purchasing this medication for my father, aged 75, as he developed epilepsy following a severe ischemic stroke. The physician advised us to try it. He takes it regularly, and we’ve noticed that the intervals between his attacks have increased, and he has gained energy. The quality and composition of the drug are satisfactory, the taste is neutral, and the size is easy to swallow. The packaging is user-friendly, and the price is reasonable compared to similar medications in Ukraine, which are much pricier. I recommend giving it a try.

Headache details

Subjective relief, no objective benefit

Ferreira SE, de Mello MT, Pompéia S, de Souza-Formigoni ML. Effects of energy drink ingestion on alcohol intoxication. Alcohol Clin Exp Res. 2006;30:598.

We evaluated whether mixing energy drinks with alcohol influences intoxication levels. In our study, 26 young volunteers consumed alcohol alone, energy drinks alone, or both combined, with assessments of breath alcohol content and effects on coordination and sensation.

Participants reported feeling less intense symptoms like headaches and weakness after drinking the two together. However, our objective tests showed that these subjective feelings didn't translate to real improvements in motor skills or reaction times. The energy drink didn’t affect breath alcohol levels either, indicating no real benefit in terms of safety or coordination.

7.5

Headaches help noted

Most Useful Review

15 people found this helpful

My daughter and I have been using these for three years. She is 9 and suffered a traumatic brain injury leading to headaches, but they have helped us both. Additionally, my eyesight has improved and my anxiety has significantly reduced. We take them before bed, aiding our sleep.

Heart Disease details

Taurine improves heart recovery post-ischemia

Based on 21 Researches

USERS' SCORE

Good

Based on 9 Reviews

Ueno T, Iguro Y, Yotsumoto G, Fukumoto Y, Nakamura K, et al. Taurine at early reperfusion significantly reduces myocardial damage and preserves cardiac function in the isolated rat heart. Resuscitation. 2007;73:287.

We explored how taurine can protect heart tissue during and after ischemia. In our study with isolated rat hearts, we compared three different treatment timings: no treatment, taurine before ischemia, and taurine right after.

The results showed that giving taurine after ischemia led to a remarkable improvement in heart function and less damage compared to both the control and pre-treatment groups. This suggests that taurine can be beneficial in minimizing heart injury, especially when administered immediately after blood flow is restored.

Daily necessity

Most Useful Review

Good for the heart. My partner, who has heart disease, takes this medicine and feels well; he cannot live without it. I carry it with me in small packets daily.

Hypertension details

Effective against hypertension

I take it alongside hawthorn extract. It works well for the onset of hypertension. My pressure began to fluctuate recently, but with this remedy, I've managed without pills so far.

Adrenal Gland Disorder details

I took the medication in a small amount during the summer as I have issues with my adrenal glands and persistent fatigue syndrome. Taurine is a solution for me; it keeps me alert and focused, especially for studying late into the night. I take it after dinner, and it truly gives me the strength I need!

Autoimmune Disorder details

48 people found this helpful

An excellent tool. I took taurine along with my partner, and the effect was wonderful, particularly for improving sleep quality. I wake up feeling completely relaxed and more balanced throughout the day. I take one capsule daily and will definitely order again.

Chronic Fatigue Syndrome details

15 people found this helpful

This taurine supplement is incredibly effective against fatigue! It's so popular that it frequently sells out. I finally managed to purchase it and began taking it twice daily to combat my work fatigue. After a week, I noticed a significant reduction in tiredness, allowing me to be active without collapsing after work. I've learned it works synergistically with other supplements like magnesium, which I plan to continue using.

Cold details

It's more economical than buying energy drinks, allowing me to just take taurine. My husband used to catch colds frequently with fevers, but since starting taurine, he hasn’t had a cold, and I feel energetic even on busy workdays. While there are often out-of-stock items, I believe it’s worth the effort.

Food Poisoning details

Less fatigue experienced

1 people found this helpful

I've been using taurine for several months after switching from another brand. I take it on an empty stomach and it helps reduce my morning fatigue, which I didn't experience with glutathione.

Swollen Lymph Nodes details

94 people found this helpful

Relieves swelling, one of the essential amino acids.

Blurred Vision details

128 people found this helpful

Taurine is possibly the most crucial amino acid in the human body. It positively affects cell membranes, calcium, and potassium exchanges in cells. Japan has approved taurine for chronic heart failure. It alleviates eye fatigue, strengthens peripheral eye muscles, and aids in astigmatism and myopia. Additionally, taurine enhances gallbladder functioning and detoxifies the liver while benefiting the nervous system. An essential supplement that I highly recommend.

Cardiovascular Disease details

Taurine improves heart health metrics

Based on 15 Researches

Tzang CC, Lin WC, Lin LH, Lin TY, Chang KV, et al. Insights into the cardiovascular benefits of taurine: a systematic review and meta-analysis. Nutr J. 2024;23:93. doi:10.1186/s12937-024-00995-5

We explored the potential benefits of taurine, an amino acid that could play a significant role in promoting cardiovascular health. Our investigation focused on how taurine treatment affects key aspects of heart function, including blood pressure, heart rate, and overall cardiac performance.

By analyzing data from several randomized controlled trials, we aimed to get a clearer picture of taurine's effects. Our study looked at important metrics such as systolic and diastolic blood pressure, heart rate, and the left ventricular ejection fraction, which are all critical indicators of heart health.

The findings indicated that taurine is helpful in preventing hypertension and can improve cardiac function, making it a beneficial addition for those at risk of cardiovascular diseases. Overall, incorporating taurine into daily routines might be advantageous for heart health, particularly for individuals prone to cardiovascular issues.

Effective for detoxification

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25 people found this helpful

I resumed taking taurine after experiencing discomfort with Hashimoto's disease, which effectively alleviated my symptoms. It's an excellent product that activates cells and detoxifies the liver. I’ll continue using it regularly for its quality and positive effects.

Cholecystitis details

10 people found this helpful

I ordered taurine for a choleretic course, which I take twice a year for health reasons. This tool improves bile flow from the gallbladder. I chose this particular company for its excellent quality; it has never let me down. If this review was useful, I would appreciate a Like!!!

Cataract details

Sevin G, Kerry Z, Sozer N, Ozsarlak-Sozer G. Taurine supplementation protects lens against glutathione depletion. Eur Rev Med Pharmacol Sci. 2021;25:4520. doi:10.26355/eurrev_202107_26244

Based on 3 Researches

Taurine aids cataract protection

We examined the impact of taurine on cataracts, particularly in a condition resembling age-related nuclear cataract (ARN). In our study, rabbits received a glutathione inhibitor to induce oxidative stress, mimicking cataract formation.

Then, we treated them with taurine. Our findings showed that taurine effectively reversed the negative effects of glutathione depletion by restoring levels of crucial antioxidants and normalizing oxidative markers. This suggests that increasing dietary taurine may play a role in slowing cataract development.

7.5

Reduced eye discomfort

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6 people found this helpful

I took it to my father who has a cataract alongside glaucoma. After working the night shift, he noted that his eyes stopped burning, and as a pleasant bonus, this dietary supplement has a calming effect.

Kidney Stones details

1000 mg is helpful for kidney stones. You can try it; there is no harm in using it.

Liver Disease details

Taurine aids nonalcoholic fatty liver

Based on 5 Researches

Yu Z, Cheng M, Luo S, Wei J, Song T, et al. Comparative Lipidomics and Metabolomics Reveal the Underlying Mechanisms of Taurine in the Alleviation of Nonalcoholic Fatty Liver Disease Using the Aged Laying Hen Model. Mol Nutr Food Res. 2023;67:e2200525. doi:10.1002/mnfr.202200525

We explored how taurine can help alleviate nonalcoholic fatty liver disease (NAFLD) using an aged laying hen model. Our findings showed that a small amount of taurine was effective in reducing fat buildup and liver injury.

By analyzing liver tissues and biochemical markers, we found that taurine boosts fat breakdown and helps transport lipids, while also lowering oxidative stress in the liver. The study identified various metabolites linked to NAFLD, which taurine helps regulate, setting the stage for its potential use in treating liver disease in both humans and birds.

Work improvement

Most Useful Review

15 people found this helpful

Approaching 60, I have fatty liver which impairs my liver function and leaves me easily fatigued. Working in landscaping, this is particularly challenging during hot seasons. However, with just two servings each morning, I can work effectively all day. I’m grateful, as it’s not readily available in Japan, prompting me to repurchase it repeatedly.

Heart Attack details

Taurine aids post-heart attack recovery

Based on 10 Researches

Ardisson LP, Rafacho BP, Santos PP, Assalin H, Gonçalves AF, et al. Taurine attenuates cardiac remodeling after myocardial infarction. Int J Cardiol. 2013;168:4925. doi:10.1016/j.ijcard.2013.07.091

We explored the effects of taurine treatment on cardiac remodeling following a myocardial infarction, or heart attack. The study focused on how taurine, an amino acid, might help heal the heart in this critical condition. Our findings suggest that taurine may play a beneficial role in diminishing heart damage and improving recovery, showcasing its potential as a supportive treatment after a heart attack.

Throughout the research, we applied a systematic approach to assess taurine's isolated impact, minimizing the influence of other treatments. This allowed us to confidently state that taurine has a significant positive effect on cardiac health in the aftermath of a heart attack.

This research not only reaffirms taurine's importance in cardiac support but also opens up avenues for future studies to further investigate its mechanisms and applications in heart health.

Improves heart function

Most Useful Review

4 people found this helpful

An excellent supplement; I recommend it to all hypertensive patients. It effectively removes oedema, enhances heart function, and assists in combating hypertension.

Sleep Apnea details

Noticeable improvement

262 people found this helpful

I recommend it to everyone. After starting this medication, I noticed a significant improvement. I felt stronger and began sleeping better. I advise it.

Cancer details

Taurine's protective role in cancer

Based on 9 Researches

Liu C, Liu T, Wei Y, Shi J, Deng L, et al. Interplay of serum taurine, S-adenosylmethionine, and cysteine levels in cancer risk: a prospective study. Front Pharmacol. 2024;15:1507125. doi:10.3389/fphar.2024.1507125

We conducted a nested case-control study within a large cohort to understand how levels of taurine, S-adenosylmethionine (SAM), and cysteine in our blood are related to cancer risk, particularly among Chinese adults. Our analysis included 1,391 cancer cases matched with 1,391 controls, providing a robust framework for our findings.

Our results showed that higher levels of taurine in the blood could reduce overall cancer risk, particularly for digestive cancers. This is an exciting discovery as it suggests that taurine might play a protective role. On the contrary, elevated levels of SAM appeared linked to an increased risk of digestive cancers.

Using advanced statistical models, we identified complex interactions among taurine, SAM, and cysteine. Notably, we observed a significant overall negative association between the combination of these amino acids and cancer risk, highlighting the intricate balance these compounds maintain in our metabolism.

Overall, while taurine seems to confer some protective benefits, the specific metabolic relationships and their implications for treatment and prevention strategies need further exploration. Our findings could pave the way for new approaches in cancer prevention.

7.5

Effective for metastasis

Most Useful Review

5 people found this helpful

Very good! I know it is effective for cancer, and I use it to help my husband's peritoneal cancer metastasis. Additionally, I take it to improve my bad cholesterol. I believe it benefits both conditions. I would recommend it, but it can cause significant tiredness.

Tinnitus details

I have found these to be excellent for my digestion. Taurine stimulates bile production, aiding the digestion of food. Moreover, they have helped reduce my tinnitus (ringing in the ears) with regular use. It wasn't an overnight change, but over weeks and months, my tinnitus has gradually improved. I also appreciate these being relatively inexpensive, with a large dosage per capsule and ample capsules per bottle. I prefer purchasing a bottle of 250 capsules rather than just 60.

Weight Loss details