Overview
SCIENTIFIC SCORE
Moderately Effective
Based on 1 Research
8
USERS' SCORE
Good
Based on 5 Reviews
8.2
Supplement Facts
Serving Size: 1 Veg Capsule
Amount Per Serving
%DV
Taurine (Free-Form)
1 g (1,000 mg)
*
Top Medical Research Studies
8
We took a closer look at how taurine might affect insomnia in patients suffering from atopic dermatitis (AD). In a study involving 32 patients, those experiencing mild to moderate negative emotions were divided into two groups. One group received standard care, while the other benefited from a combination of mobile app-delivered cognitive behavioral therapy (CBT) and standard care for 12 weeks.
Throughout the study, we noted significant improvements in various symptoms, including skin lesions, itchiness, and importantly, insomnia. The combination treatment group showed particularly remarkable enhancements in their insomnia symptoms compared to those who received standard care alone. After treatment, we observed that taurine levels were increased among those receiving the combination therapy, suggesting a potential link between taurine and improved emotional health.
Our findings indicate that dCBT not only helps patients with AD but may also play an important role in alleviating insomnia. With taurine levels showing a selective increase, we suggest that this may be a promising area for further research, especially in understanding the connections between emotions, neurotransmitters, and insomnia.
Throughout the study, we noted significant improvements in various symptoms, including skin lesions, itchiness, and importantly, insomnia. The combination treatment group showed particularly remarkable enhancements in their insomnia symptoms compared to those who received standard care alone. After treatment, we observed that taurine levels were increased among those receiving the combination therapy, suggesting a potential link between taurine and improved emotional health.
Our findings indicate that dCBT not only helps patients with AD but may also play an important role in alleviating insomnia. With taurine levels showing a selective increase, we suggest that this may be a promising area for further research, especially in understanding the connections between emotions, neurotransmitters, and insomnia.
Read More
Most Useful Reviews
9
Hydrates skin and sleep
7 people found this helpful
Taurine has significantly improved my insomnia when combined with Mag Magtein at night. It has also helped keep my skin hydrated as I tend to experience dryness with age. I will continue to take Taurine.
Read More
10
Transforms sleep quality
This product is a game changer! Having insomnia makes finding effective natural remedies a struggle. This supplement has greatly improved both the quality and duration of my sleep. It's truly a game changer for me.
Read More
6
Treats insomnia
9 people found this helpful
Bought this to treat insomnia. For someone with occasional insomnia, this might do the job.
Read More
Medical Researches
SCIENTIFIC SCORE
Moderately Effective
Based on 1 Research
8
- All Researches
8
We took a closer look at how taurine might affect insomnia in patients suffering from atopic dermatitis (AD). In a study involving 32 patients, those experiencing mild to moderate negative emotions were divided into two groups. One group received standard care, while the other benefited from a combination of mobile app-delivered cognitive behavioral therapy (CBT) and standard care for 12 weeks.
Throughout the study, we noted significant improvements in various symptoms, including skin lesions, itchiness, and importantly, insomnia. The combination treatment group showed particularly remarkable enhancements in their insomnia symptoms compared to those who received standard care alone. After treatment, we observed that taurine levels were increased among those receiving the combination therapy, suggesting a potential link between taurine and improved emotional health.
Our findings indicate that dCBT not only helps patients with AD but may also play an important role in alleviating insomnia. With taurine levels showing a selective increase, we suggest that this may be a promising area for further research, especially in understanding the connections between emotions, neurotransmitters, and insomnia.
Throughout the study, we noted significant improvements in various symptoms, including skin lesions, itchiness, and importantly, insomnia. The combination treatment group showed particularly remarkable enhancements in their insomnia symptoms compared to those who received standard care alone. After treatment, we observed that taurine levels were increased among those receiving the combination therapy, suggesting a potential link between taurine and improved emotional health.
Our findings indicate that dCBT not only helps patients with AD but may also play an important role in alleviating insomnia. With taurine levels showing a selective increase, we suggest that this may be a promising area for further research, especially in understanding the connections between emotions, neurotransmitters, and insomnia.
Read More
User Reviews
USERS' SCORE
Good
Based on 5 Reviews
8.2
- All Reviews
- Positive Reviews
- Negative Reviews
9
Hydrates skin and sleep
7 people found this helpful
Taurine has significantly improved my insomnia when combined with Mag Magtein at night. It has also helped keep my skin hydrated as I tend to experience dryness with age. I will continue to take Taurine.
Read More
10
Transforms sleep quality
This product is a game changer! Having insomnia makes finding effective natural remedies a struggle. This supplement has greatly improved both the quality and duration of my sleep. It's truly a game changer for me.
Read More
6
Treats insomnia
9 people found this helpful
Bought this to treat insomnia. For someone with occasional insomnia, this might do the job.
Read More
7.5
Works with magnesium
2 people found this helpful
I didn't notice much when taking taurine alone, but combined with magnesium supplements, I was able to relax and improve my insomnia. I highly recommend it.
Read More
7.5
Facilitates quicker sleep
1 people found this helpful
Excellent quality product! The capsules are slightly big but easy to swallow. My insomnia issues have improved, and this supplement helps me fall asleep faster; I take it at night.
Read More
Frequently Asked Questions
9
Hydrates skin and sleep
7 people found this helpful
Taurine has significantly improved my insomnia when combined with Mag Magtein at night. It has also helped keep my skin hydrated as I tend to experience dryness with age. I will continue to take Taurine.
7.5
Works with magnesium
2 people found this helpful
I didn't notice much when taking taurine alone, but combined with magnesium supplements, I was able to relax and improve my insomnia. I highly recommend it.
7.5
Facilitates quicker sleep
1 people found this helpful
Excellent quality product! The capsules are slightly big but easy to swallow. My insomnia issues have improved, and this supplement helps me fall asleep faster; I take it at night.
8
We took a closer look at how taurine might affect insomnia in patients suffering from atopic dermatitis (AD). In a study involving 32 patients, those experiencing mild to moderate negative emotions were divided into two groups. One group received standard care, while the other benefited from a combination of mobile app-delivered cognitive behavioral therapy (CBT) and standard care for 12 weeks.
Throughout the study, we noted significant improvements in various symptoms, including skin lesions, itchiness, and importantly, insomnia. The combination treatment group showed particularly remarkable enhancements in their insomnia symptoms compared to those who received standard care alone. After treatment, we observed that taurine levels were increased among those receiving the combination therapy, suggesting a potential link between taurine and improved emotional health.
Our findings indicate that dCBT not only helps patients with AD but may also play an important role in alleviating insomnia. With taurine levels showing a selective increase, we suggest that this may be a promising area for further research, especially in understanding the connections between emotions, neurotransmitters, and insomnia.
Throughout the study, we noted significant improvements in various symptoms, including skin lesions, itchiness, and importantly, insomnia. The combination treatment group showed particularly remarkable enhancements in their insomnia symptoms compared to those who received standard care alone. After treatment, we observed that taurine levels were increased among those receiving the combination therapy, suggesting a potential link between taurine and improved emotional health.
Our findings indicate that dCBT not only helps patients with AD but may also play an important role in alleviating insomnia. With taurine levels showing a selective increase, we suggest that this may be a promising area for further research, especially in understanding the connections between emotions, neurotransmitters, and insomnia.
References
- Zhai W, Tang R, Gao Y, Su H, Mao H, et al. Efficacy and associated neurotransmitters of digital cognitive behavior therapy for atopic dermatitis: A comparative effectiveness research. Asian Pac J Allergy Immunol. 2023. doi:10.12932/AP-100223-1542
