We carried out a study to investigate whether vitamin D3 supplements could help prevent seasonal influenza A in schoolchildren. Our approach involved a randomized, double-blind, placebo-controlled trial conducted from December 2008 to March 2009.
This ensured that neither the participants nor the researchers knew who was receiving the vitamin D3 or the placebo, making our findings more reliable. During the trial, we provided 1200 IU of vitamin D3 daily to one group while the other received a placebo.
The results were promising; we found that only 10.8% of the children taking vitamin D3 contracted influenza A, compared to 18.6% in the placebo group. This reduced incidence led us to a relative risk of 0.58, suggesting that vitamin D3 supplementation may lower the chances of getting the flu.
Interestingly, we noticed the most significant benefits among children who hadn’t been taking any other vitamin D supplements and those who began nursery school after age three. Additionally, in children with a past asthma diagnosis, vitamin D3 seemed to dramatically reduce asthma attacks.
Overall, our findings indicate that taking vitamin D3 in the winter could be beneficial for schoolchildren, especially for certain groups. We believe this study adds valuable insights into preventive health measures against influenza A.
Read More
8
Vitamin D3 limits flu-related cell damage
Analysis of influenza virus-induced perturbation in autophagic flux and its modulation during Vitamin D3 mediated anti-apoptotic signaling.
We investigated how Vitamin D3 might influence the effects of influenza A virus (IAV) on human cells, particularly focusing on its ability to reduce apoptosis, which is the programmed cell death that contributes to tissue damage during flu infections.
In our exploration, we used a specific type of human lung cell called A549 to observe the effects of a pandemic strain of IAV. We found that IAV infection led to cell death by disrupting normal autophagy, which is the process cells use to clean up damaged parts and support their survival.
Thankfully, Vitamin D3 appeared to counteract this effect. It helped restore autophagic activity by boosting the expression of certain proteins that are essential for this process. This action led to decreased cell death, suggesting that Vitamin D3 can help protect lung cells during flu infections.
Overall, our findings indicate that Vitamin D3 is a promising candidate for limiting cellular damage during IAV infection through its unique pro-autophagic properties.
Read More
7
Vitamin D3 reduces flu-like illnesses
Vitamin D3 Supplementation at 5000 IU Daily for the Prevention of Influenza-like Illness in Healthcare Workers: A Pragmatic Randomized Clinical Trial.
We conducted a thorough investigation to determine whether daily vitamin D3 supplementation, specifically at a dosage of 5000 IU, could lessen the occurrence of flu-like illnesses among healthcare workers. Our study involved a well-structured trial at a tertiary university hospital, where a group of healthcare workers received vitamin D3 supplements over nine months, while another group acted as controls without supplementation.
The results were quite promising. Among the 255 healthcare workers who completed at least two months of the vitamin D3 regimen, we discovered that their risk of experiencing flu-like illnesses was significantly lower compared to the control group. In fact, there was a noteworthy reduction in the rate of non-COVID-19 influenza-like illnesses, which reflects the positive impact of vitamin D3 on respiratory health.
However, when it came to COVID-related flu-like illnesses, the difference wasn’t statistically significant. This suggests that while vitamin D3 is beneficial for reducing general flu-like symptoms, it may not specifically target COVID-19 symptoms as effectively. Overall, our findings indicate that vitamin D3 supplementation can be a valuable tool for healthcare workers in minimizing illness, thereby enhancing their overall well-being and ability to care for patients.
Read More
Most Useful Reviews
9
Stops flu quickly
5 people found this helpful
For colds and flu, I take 4 (100,000 IU) along with 50,000 IU of vitamin D-3 at the first sign of illness. It usually stops the flu right away. I also add zinc lozenges, taking one every 3 hours if I begin to have a sore throat. I make sure to carry it during my travels.
Read More
9
Strong flu support
Excellent! The combination of vitamins A and D is fat-soluble and very potent. It significantly boosts immunity, particularly when dealing with flu. The overall benefits are impressive, and the convenient packaging lasts me 100 days for a great price.
Read More
7.5
Supports flu immunity
A + D3 Vitamin A is beneficial for eye health, child growth, skin, and overall well-being. D3 enhances immunity, protects against influenza and respiratory issues, and aids in calcium absorption.
We explored the potential of Oxarol, a medication usually prescribed for psoriasis, as a new adjuvant for influenza vaccines. In our research, we found that applying Oxarol ointment on the skin significantly enhanced the immune response of mice when they were vaccinated against the flu. This treatment helped boost humoral responses—essentially the production of antibodies—and improved germinal center reactions, which are critical for effective immunity.
Our findings highlighted that the vitamin D3 receptor in skin cells played a vital role in this process. By stimulating the production of a molecule called thymic stromal lymphopoietin (TSLP), Oxarol effectively facilitated better immune responses against the virus. Experiments showed that giving mice TSLP directly or blocking it produced noticeable changes in their immune responses, indicating its importance.
Importantly, we identified specific immune cells responsible for the effective response, confirming that targeted treatments like Oxarol could pave the way for safer and more efficient vaccine strategies in the future. This study suggests that vitamin D3’s role in skin treatments can be harnessed to improve flu vaccines.
Read More
8
Vitamin D3 limits flu-related cell damage
Analysis of influenza virus-induced perturbation in autophagic flux and its modulation during Vitamin D3 mediated anti-apoptotic signaling.
We investigated how Vitamin D3 might influence the effects of influenza A virus (IAV) on human cells, particularly focusing on its ability to reduce apoptosis, which is the programmed cell death that contributes to tissue damage during flu infections.
In our exploration, we used a specific type of human lung cell called A549 to observe the effects of a pandemic strain of IAV. We found that IAV infection led to cell death by disrupting normal autophagy, which is the process cells use to clean up damaged parts and support their survival.
Thankfully, Vitamin D3 appeared to counteract this effect. It helped restore autophagic activity by boosting the expression of certain proteins that are essential for this process. This action led to decreased cell death, suggesting that Vitamin D3 can help protect lung cells during flu infections.
Overall, our findings indicate that Vitamin D3 is a promising candidate for limiting cellular damage during IAV infection through its unique pro-autophagic properties.
Read More
8
Vitamin D3 reduces flu incidence
Randomized trial of vitamin D supplementation to prevent seasonal influenza A in schoolchildren.
We carried out a study to investigate whether vitamin D3 supplements could help prevent seasonal influenza A in schoolchildren. Our approach involved a randomized, double-blind, placebo-controlled trial conducted from December 2008 to March 2009.
This ensured that neither the participants nor the researchers knew who was receiving the vitamin D3 or the placebo, making our findings more reliable. During the trial, we provided 1200 IU of vitamin D3 daily to one group while the other received a placebo.
The results were promising; we found that only 10.8% of the children taking vitamin D3 contracted influenza A, compared to 18.6% in the placebo group. This reduced incidence led us to a relative risk of 0.58, suggesting that vitamin D3 supplementation may lower the chances of getting the flu.
Interestingly, we noticed the most significant benefits among children who hadn’t been taking any other vitamin D supplements and those who began nursery school after age three. Additionally, in children with a past asthma diagnosis, vitamin D3 seemed to dramatically reduce asthma attacks.
Overall, our findings indicate that taking vitamin D3 in the winter could be beneficial for schoolchildren, especially for certain groups. We believe this study adds valuable insights into preventive health measures against influenza A.
Read More
7
Vitamin D3 shows promise for flu
The effectiveness of interventions to reduce the transmission of acute respiratory infections in care homes: a systematic review.
We explored how vitamin D3 supplementation can influence the transmission of flu in care home residents. Our review involved a systematic analysis of randomized controlled trials, focusing on interventions aimed at preventing acute respiratory infections, excluding vaccines.
Among the various interventions reviewed, we observed that high-dose vitamin D3 supplementation led to a notable reduction in the incidence of respiratory infections. Specifically, one trial showed that participants taking vitamin D3 experienced a 40% lower rate of infections, suggesting that this simple supplement could potentially bolster defenses against the flu.
Importantly, while we found that vitamin D3 can be beneficial, other trials involving different vitamins, minerals, or supplements did not demonstrate significant effects. Thus, while vitamin D3 appears promising, further research is essential to confirm its effectiveness and fully understand its role in protecting against respiratory illnesses like the flu.
Read More
7
Vitamin D3 reduces flu-like illnesses
Vitamin D3 Supplementation at 5000 IU Daily for the Prevention of Influenza-like Illness in Healthcare Workers: A Pragmatic Randomized Clinical Trial.
We conducted a thorough investigation to determine whether daily vitamin D3 supplementation, specifically at a dosage of 5000 IU, could lessen the occurrence of flu-like illnesses among healthcare workers. Our study involved a well-structured trial at a tertiary university hospital, where a group of healthcare workers received vitamin D3 supplements over nine months, while another group acted as controls without supplementation.
The results were quite promising. Among the 255 healthcare workers who completed at least two months of the vitamin D3 regimen, we discovered that their risk of experiencing flu-like illnesses was significantly lower compared to the control group. In fact, there was a noteworthy reduction in the rate of non-COVID-19 influenza-like illnesses, which reflects the positive impact of vitamin D3 on respiratory health.
However, when it came to COVID-related flu-like illnesses, the difference wasn’t statistically significant. This suggests that while vitamin D3 is beneficial for reducing general flu-like symptoms, it may not specifically target COVID-19 symptoms as effectively. Overall, our findings indicate that vitamin D3 supplementation can be a valuable tool for healthcare workers in minimizing illness, thereby enhancing their overall well-being and ability to care for patients.
For colds and flu, I take 4 (100,000 IU) along with 50,000 IU of vitamin D-3 at the first sign of illness. It usually stops the flu right away. I also add zinc lozenges, taking one every 3 hours if I begin to have a sore throat. I make sure to carry it during my travels.
Read More
9
Strong flu support
Excellent! The combination of vitamins A and D is fat-soluble and very potent. It significantly boosts immunity, particularly when dealing with flu. The overall benefits are impressive, and the convenient packaging lasts me 100 days for a great price.
Read More
7.5
Supports flu immunity
A + D3 Vitamin A is beneficial for eye health, child growth, skin, and overall well-being. D3 enhances immunity, protects against influenza and respiratory issues, and aids in calcium absorption.
Read More
Frequently Asked Questions
The flu, short for influenza, is a contagious respiratory illness caused by influenza viruses. It affects the nose, throat, and sometimes the lungs, leading to a range of symptoms that can vary in severity. Common symptoms include fever, chills, muscle aches, cough, congestion, runny nose, headaches, and fatigue. The flu can lead to serious complications, particularly in vulnerable populations such as young children, the elderly, pregnant women, and those with underlying health conditions.
The flu virus spreads primarily through respiratory droplets when an infected person coughs, sneezes, or talks. It can also be transmitted by touching surfaces contaminated with the virus and then touching one's face. Vaccination is the most effective way to prevent the flu, and the vaccine is typically updated annually to provide protection against the most common circulating strains. In addition to vaccination, practicing good hygiene, such as frequent handwashing and respiratory etiquette, can help minimize the risk of infection.
The role of Vitamin D in supporting the immune system has been a topic of interest, particularly during flu season. Some studies suggest that adequate levels of Vitamin D may help reduce the risk of respiratory infections, which can include the flu. This vitamin is known for its function in modulating immune responses, and there is evidence indicating that it may help in the prevention of illnesses caused by viruses, including influenza. However, it is important to note that while Vitamin D may support immune health, it is not a direct treatment for the flu once contracted.
Based on user reviews, the timeline for seeing results from a flu supplement can vary. One user reported that taking a high dose of vitamins A and D at the first sign of illness usually stops the flu right away, indicating an immediate effect in their experience Read Review. However, other users highlight the overall health benefits, such as improved immunity and protection against influenza, suggesting that consistent use over time is crucial for maximizing effectiveness Read Review.
Recent research suggests that Vitamin D3 supplementation may offer some protective benefits against the flu, but the results are mixed and not universally conclusive. A systematic review highlighted that high-dose Vitamin D3 significantly reduced the incidence of respiratory infections in care home residents, showing a 40% lower rate of flu symptoms among those who took the supplement compared to those who did not [1]. Similarly, a study involving healthcare workers found that daily Vitamin D3 supplementation could decrease the occurrence of flu-like illnesses, indicating a potentially valuable role in respiratory health [2].
However, there are also studies that indicate the effects may not be long-lasting or universally effective. A trial during the H1N1 pandemic noted a reduced initial incidence of influenza A among those taking Vitamin D3, but this effect diminished over time [5]. Furthermore, while Vitamin D3 showed promise in attenuating inflammatory responses related to flu infections, it did not outright eliminate the virus in cellular studies [6]. Thus, while Vitamin D3 may be a beneficial supplement for some individuals, particularly those with deficiencies, more extensive research is needed to definitively establish its role in flu prevention and treatment.
Based on user reviews, many individuals report significant improvements in their symptoms when using a combination of vitamins A and D. One user shared their experience of taking a high dosage of these vitamins, claiming that it effectively stopped the flu right away when taken at the first sign of illness Read Review. Additionally, users appreciate the immune-boosting properties of these vitamins, with one noting that the combination significantly enhances immunity, especially in the context of flu season Read Review.
Moreover, users have highlighted the broader health benefits associated with these vitamins. For instance, another review emphasized that vitamin D not only promotes better immunity but also plays a role in overall well-being, including supports for eye health and effective calcium absorption Read Review. However, it's essential to remember that individual results can vary, and while many attest to noticeable improvements, outcomes may depend on personal health conditions and usage consistency.
Based on user reviews, there seems to be a consensus that combining this supplement with other vitamins, specifically vitamins A and D, can significantly enhance its effectiveness in addressing flu symptoms. One user noted that taking a high dosage of vitamin A (100,000 IU) along with vitamin D (50,000 IU) at the first signs of illness effectively halted their flu symptoms, reinforcing the importance of timing and dosage when fighting off the flu Read Review. This combination is recognized for its immune-boosting properties, with another reviewer affirming that the potency of vitamins A and D is particularly beneficial during flu season Read Review.
Furthermore, users have also reported the advantages of adding zinc to their regimen, as one individual mentioned taking zinc lozenges to alleviate a sore throat during illness. This multi-faceted approach not only targets flu symptoms but also supports overall immunity and well-being Read Review. These testimonies illustrate a strategic use of supplements that can lead to improved outcomes for individuals dealing with the flu, emphasizing the value of a comprehensive supplement plan.
The optimal dose of Vitamin D3 for treating flu is still a subject of ongoing research, but some studies indicate that doses ranging from 1200 IU to 5000 IU daily may have significant benefits. For instance, a study involving healthcare workers demonstrated that a daily supplementation of 5000 IU was associated with a marked reduction in flu-like illnesses, suggesting that higher doses could be beneficial for respiratory health [2]. Furthermore, another trial found that administering 2000 IU daily reduced the incidence of influenza A among students, although the effect was not sustained over time [5].
It's important to note that while Vitamin D3 appears promising, its effectiveness can vary based on individual factors like existing vitamin D levels and overall health. Some research emphasizes that those who are deficient may experience greater benefits from supplementation [6]. However, the need for larger and more definitive studies persists to clearly define the most effective dosages for flu prevention and treatment. Always consult a healthcare provider before starting any new supplement regimen.
9
Stops flu quickly
5 people found this helpful
For colds and flu, I take 4 (100,000 IU) along with 50,000 IU of vitamin D-3 at the first sign of illness. It usually stops the flu right away. I also add zinc lozenges, taking one every 3 hours if I begin to have a sore throat. I make sure to carry it during my travels.
7.5
Supports flu immunity
A + D3 Vitamin A is beneficial for eye health, child growth, skin, and overall well-being. D3 enhances immunity, protects against influenza and respiratory issues, and aids in calcium absorption.
9
Strong flu support
Excellent! The combination of vitamins A and D is fat-soluble and very potent. It significantly boosts immunity, particularly when dealing with flu. The overall benefits are impressive, and the convenient packaging lasts me 100 days for a great price.
7
Vitamin D3 shows promise for flu
The effectiveness of interventions to reduce the transmission of acute respiratory infections in care homes: a systematic review.
We explored how vitamin D3 supplementation can influence the transmission of flu in care home residents. Our review involved a systematic analysis of randomized controlled trials, focusing on interventions aimed at preventing acute respiratory infections, excluding vaccines.
Among the various interventions reviewed, we observed that high-dose vitamin D3 supplementation led to a notable reduction in the incidence of respiratory infections. Specifically, one trial showed that participants taking vitamin D3 experienced a 40% lower rate of infections, suggesting that this simple supplement could potentially bolster defenses against the flu.
Importantly, while we found that vitamin D3 can be beneficial, other trials involving different vitamins, minerals, or supplements did not demonstrate significant effects. Thus, while vitamin D3 appears promising, further research is essential to confirm its effectiveness and fully understand its role in protecting against respiratory illnesses like the flu.
7
Vitamin D3 reduces flu-like illnesses
Vitamin D3 Supplementation at 5000 IU Daily for the Prevention of Influenza-like Illness in Healthcare Workers: A Pragmatic Randomized Clinical Trial.
We conducted a thorough investigation to determine whether daily vitamin D3 supplementation, specifically at a dosage of 5000 IU, could lessen the occurrence of flu-like illnesses among healthcare workers. Our study involved a well-structured trial at a tertiary university hospital, where a group of healthcare workers received vitamin D3 supplements over nine months, while another group acted as controls without supplementation.
The results were quite promising. Among the 255 healthcare workers who completed at least two months of the vitamin D3 regimen, we discovered that their risk of experiencing flu-like illnesses was significantly lower compared to the control group. In fact, there was a noteworthy reduction in the rate of non-COVID-19 influenza-like illnesses, which reflects the positive impact of vitamin D3 on respiratory health.
However, when it came to COVID-related flu-like illnesses, the difference wasn’t statistically significant. This suggests that while vitamin D3 is beneficial for reducing general flu-like symptoms, it may not specifically target COVID-19 symptoms as effectively. Overall, our findings indicate that vitamin D3 supplementation can be a valuable tool for healthcare workers in minimizing illness, thereby enhancing their overall well-being and ability to care for patients.
4
Vitamin D3's limited flu prevention
Effects of vitamin D supplements on influenza A illness during the 2009 H1N1 pandemic: a randomized controlled trial.
We conducted a double-blind study during the 2009 H1N1 pandemic to explore the role of vitamin D3 in preventing influenza A. In this trial, 247 high school students in Japan were randomly assigned to receive either vitamin D3 supplements at 2000 IU per day or a placebo over a two-month period.
Our main goal was to see if vitamin D3 could reduce the incidence of influenza A, as diagnosed by medical professionals. Initially, we observed that the rate of influenza A was lower in the vitamin D3 group. In the first month, only 1.4% of participants who took vitamin D3 came down with the virus, compared to 8.1% in the placebo group—a striking difference.
However, this promising effect faded during the second month, where both groups reported similar rates of infection. Ultimately, while we found some initial benefits, vitamin D3 did not significantly lower the overall incidence of influenza A during the pandemic. It's clear that the impact we hoped for didn’t hold over time, reinforcing the notion that vitamin D3 alone may have limited effectiveness against the flu.
7
Vitamin D's role in flu response
Calcitriol [1, 25[OH]2 D3] pre- and post-treatment suppresses inflammatory response to influenza A (H1N1) infection in human lung A549 epithelial cells.
We examined how vitamin D3, known as calcitriol, influences the body's response to the influenza A virus, particularly in lung epithelial cells. Influenza viruses can trigger respiratory issues, and our immune system manages this through the release of various signaling molecules. While a balanced inflammatory response helps combat infections, an overactive response can worsen symptoms.
Our study focused specifically on how calcitriol treatment, both before and after exposure to the virus, affected the inflammatory responses in human lung A549 cells. We found that although calcitriol didn’t eliminate the virus, it did modify the inflammatory reactions triggered by the infection.
Therefore, our findings suggest that vitamin D supplementation could be beneficial, especially in populations with vitamin D deficiency, by potentially easing the severity of influenza-related inflammation. This opens the door to considering vitamin D as a supportive measure against flu infections.
References
Willcox ML, Lavu D, Yousaf U, Dalton S, Roberts N, et al. The effectiveness of interventions to reduce the transmission of acute respiratory infections in care homes: a systematic review. J Public Health (Oxf). 2024;46:551. doi:10.1093/pubmed/fdae178
van Helmond N, Brobyn TL, LaRiccia PJ, Cafaro T, Hunter K, et al. Vitamin D3 Supplementation at 5000 IU Daily for the Prevention of Influenza-like Illness in Healthcare Workers: A Pragmatic Randomized Clinical Trial. Nutrients. 2022;15. doi:10.3390/nu15010180
Godbole NM, Sinha RA, Tiwari S, Pawar SD, Dhole TN. Analysis of influenza virus-induced perturbation in autophagic flux and its modulation during Vitamin D3 mediated anti-apoptotic signaling. Virus Res. 2020;282:197936. doi:10.1016/j.virusres.2020.197936
Sato R, Makino-Okamura C, Lin Q, Wang M, Shoemaker JE, et al. Repurposing the psoriasis drug Oxarol to an ointment adjuvant for the influenza vaccine. Int Immunol. 2020;32:499. doi:10.1093/intimm/dxaa012
Urashima M, Mezawa H, Noya M, Camargo CA. Effects of vitamin D supplements on influenza A illness during the 2009 H1N1 pandemic: a randomized controlled trial. Food Funct. 2014;5:2365. doi:10.1039/c4fo00371c
Khare D, Godbole NM, Pawar SD, Mohan V, Pandey G, et al. Calcitriol [1, 25[OH]2 D3] pre- and post-treatment suppresses inflammatory response to influenza A (H1N1) infection in human lung A549 epithelial cells. Eur J Nutr. 2013;52:1405. doi:10.1007/s00394-012-0449-7
Urashima M, Segawa T, Okazaki M, Kurihara M, Wada Y, et al. Randomized trial of vitamin D supplementation to prevent seasonal influenza A in schoolchildren. Am J Clin Nutr. 2010;91:1255. doi:10.3945/ajcn.2009.29094
Kriesel JD, Spruance J. Calcitriol (1,25-dihydroxy-vitamin D3) coadministered with influenza vaccine does not enhance humoral immunity in human volunteers. Vaccine. 1999;17:1883.