I recommend these vitamins and have been purchasing them for many years. I started with B-50, now I take B-100, which lasts longer as one capsule a day suffices. I use it when I feel irritable, fatigued, or when experiencing neurological issues or toothache. When I have insomnia, I take HB night with magnesium from the same brand, resulting in restful sleep! The capsule's quality and size are also convenient for me!
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Taking high doses regularly can eliminate insomnia and alleviate muscle soreness.
I suffered from insomnia, back pain, carpal tunnel syndrome, and other discomforts. Since I began taking B100 supplements, I’ve experienced little to no evidence of those ailments.
Symptoms of B vitamin deficiency include sudden insomnia not linked to stress, abrupt mood swings, short temper, memory loss, headaches, and increased fatigue.