Reviewed By
Overview
SCIENTIFIC SCORE
Possibly Effective
Based on 30 Researches
7
USERS' SCORE
Good
Based on 9 Reviews
8.3
Supplement Facts
Serving Size: 1 Chewable Tablet
Amount Per Serving
%DV
Vitamin D3 (as Cholecalciferol) (from Lanolin)
25 mcg (1,000 IU)
125%
Top Medical Research Studies
9
Vitamin D3 improves depressive symptoms
We conducted a double-blind randomized clinical trial to explore the effects of vitamin D3 supplementation on depression. Our study involved 56 adults with mild to moderate depression, who were assigned to either a vitamin D group or a placebo group. Over the course of eight weeks, the vitamin D group received a high dose of 50,000 IU cholecalciferol every two weeks, while the control group received a placebo.
After the treatment period, we observed that the participants who received the vitamin D3 experienced a significant reduction in depression severity, as measured by the Beck Depression Inventory-II. Interestingly, this improvement in mood occurred independently of any changes in inflammatory biomarkers like IL-1β, IL-6, and hs-CRP, which we also assessed during the study.
This indicates that while vitamin D supplementation may positively impact depressive symptoms, its effects are not directly linked to the inflammatory markers we evaluated. Our findings suggest that vitamin D3 could be a helpful addition to depression treatment strategies, particularly in individuals with low vitamin D levels.
After the treatment period, we observed that the participants who received the vitamin D3 experienced a significant reduction in depression severity, as measured by the Beck Depression Inventory-II. Interestingly, this improvement in mood occurred independently of any changes in inflammatory biomarkers like IL-1β, IL-6, and hs-CRP, which we also assessed during the study.
This indicates that while vitamin D supplementation may positively impact depressive symptoms, its effects are not directly linked to the inflammatory markers we evaluated. Our findings suggest that vitamin D3 could be a helpful addition to depression treatment strategies, particularly in individuals with low vitamin D levels.
Read More
9
Vitamin D supports depression management
We conducted a double-blind, randomized, placebo-controlled trial to explore how cholecalciferol, a form of vitamin D, influences depressive symptoms in individuals suffering from type 2 diabetes mellitus (T2DM). This clinical study lasted for 12 weeks and involved participants who were either given a daily dose of 4000 IU of cholecalciferol or a placebo.
Throughout the study, we measured various factors, including the participants’ depression levels using the Beck Depression Inventory-II, as well as important biological markers like C-peptide, serotonin, and neurotrophin-3.
Our findings showed a significant reduction in depression scores among those taking cholecalciferol compared to the placebo group. Additionally, we observed a notable increase in C-peptide levels, which may indicate some metabolic benefits, although no significant changes were found in serotonin and neurotrophin-3 levels.
Ultimately, while cholecalciferol appears to alleviate mild to moderate depressive symptoms in T2DM patients through improved C-peptide levels, its impact on serotonin and neurotrophin-3 remains unclear. This highlights vitamin D as a potentially helpful option for managing depression alongside diabetes.
Throughout the study, we measured various factors, including the participants’ depression levels using the Beck Depression Inventory-II, as well as important biological markers like C-peptide, serotonin, and neurotrophin-3.
Our findings showed a significant reduction in depression scores among those taking cholecalciferol compared to the placebo group. Additionally, we observed a notable increase in C-peptide levels, which may indicate some metabolic benefits, although no significant changes were found in serotonin and neurotrophin-3 levels.
Ultimately, while cholecalciferol appears to alleviate mild to moderate depressive symptoms in T2DM patients through improved C-peptide levels, its impact on serotonin and neurotrophin-3 remains unclear. This highlights vitamin D as a potentially helpful option for managing depression alongside diabetes.
Read More
8
We examined the connection between vitamin D deficiency (VDD) and depression in patients with chronic kidney disease (CKD). Our research, which utilized a large database from the TriNetX network, involved over 17,900 matched CKD patients aged 50 and older. They were divided into two groups based on their vitamin D levels: those with deficiency (20 ng/mL or lower) and those with adequate levels (30 ng/mL or higher).
The findings were striking. We discovered that those with VDD had nearly double the risk of developing depression within a year compared to those with sufficient vitamin D levels. This risk was especially pronounced in men and remained consistent across different stages of CKD. Even patients who had borderline low vitamin D levels faced an increased chance of depression.
Our study suggests that maintaining adequate vitamin D levels might be crucial for mental health in CKD patients. However, we also recognize the need for further randomized trials to definitively establish whether vitamin D supplementation can help prevent depression in these individuals. The implications of our findings could pave the way for new approaches to managing mental health in patients dealing with CKD.
The findings were striking. We discovered that those with VDD had nearly double the risk of developing depression within a year compared to those with sufficient vitamin D levels. This risk was especially pronounced in men and remained consistent across different stages of CKD. Even patients who had borderline low vitamin D levels faced an increased chance of depression.
Our study suggests that maintaining adequate vitamin D levels might be crucial for mental health in CKD patients. However, we also recognize the need for further randomized trials to definitively establish whether vitamin D supplementation can help prevent depression in these individuals. The implications of our findings could pave the way for new approaches to managing mental health in patients dealing with CKD.
Read More
Most Useful Reviews
7.5
Reduces depression
2 people found this helpful
The most useful purchase. If you live in Ukraine or Russia, this supplement is essential from October to April. It replenishes the deficiency of vitamin D, alleviates depression, and even improves skin appearance. I definitely recommend it.
Read More
9
Alleviates depression
1 people found this helpful
The capsules are small and easy to swallow. Since taking vitamin D3, I've noticed less spring blues and depression! Wounds heal quickly now, which is fantastic. I truly believe in its effectiveness, so I’ll continue taking it.
Read More
9
Helps with anxiety
We consistently take vitamin D3 without interruption: 2000 IU in summer and 4000-5000 IU in winter alongside K2. The level of vitamin D3 significantly impacts mental health and is essential for managing depression, anxiety, and inflammation.
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 30 Researches
7
- All Researches
9
Vitamin D and Magnesium Aid Depression
We conducted a study to evaluate whether supplementing with magnesium and vitamin D could help alleviate mild-to-moderate depressive symptoms in individuals suffering from long-COVID. The clinical trial included 60 participants, aged 52.8 years on average, who had been diagnosed with hypomagnesemia, vitamin D deficiency, and mild-to-moderate depression.
Participants were divided into two groups: one received magnesium chloride along with vitamin D, while the other group only received vitamin D. Over four months, we monitored the effectiveness of these supplements in reducing depressive symptoms, using the Beck Depression Inventory (BDI) scale to measure changes.
Our results revealed a significant reduction in depressive symptoms for those taking both magnesium and vitamin D, with 73.2% of them reaching a positive outcome score on the BDI. In contrast, the control group, which received only vitamin D, showed a less dramatic improvement, suggesting that the combined treatment may offer more benefits for those struggling with depression related to long-COVID.
While both groups experienced some improvement, our findings indicate that magnesium plus vitamin D supplementation presents a promising option for individuals coping with depression in the wake of COVID-19.
Participants were divided into two groups: one received magnesium chloride along with vitamin D, while the other group only received vitamin D. Over four months, we monitored the effectiveness of these supplements in reducing depressive symptoms, using the Beck Depression Inventory (BDI) scale to measure changes.
Our results revealed a significant reduction in depressive symptoms for those taking both magnesium and vitamin D, with 73.2% of them reaching a positive outcome score on the BDI. In contrast, the control group, which received only vitamin D, showed a less dramatic improvement, suggesting that the combined treatment may offer more benefits for those struggling with depression related to long-COVID.
While both groups experienced some improvement, our findings indicate that magnesium plus vitamin D supplementation presents a promising option for individuals coping with depression in the wake of COVID-19.
Read More
9
Vitamin D supports depression management
We conducted a double-blind, randomized, placebo-controlled trial to explore how cholecalciferol, a form of vitamin D, influences depressive symptoms in individuals suffering from type 2 diabetes mellitus (T2DM). This clinical study lasted for 12 weeks and involved participants who were either given a daily dose of 4000 IU of cholecalciferol or a placebo.
Throughout the study, we measured various factors, including the participants’ depression levels using the Beck Depression Inventory-II, as well as important biological markers like C-peptide, serotonin, and neurotrophin-3.
Our findings showed a significant reduction in depression scores among those taking cholecalciferol compared to the placebo group. Additionally, we observed a notable increase in C-peptide levels, which may indicate some metabolic benefits, although no significant changes were found in serotonin and neurotrophin-3 levels.
Ultimately, while cholecalciferol appears to alleviate mild to moderate depressive symptoms in T2DM patients through improved C-peptide levels, its impact on serotonin and neurotrophin-3 remains unclear. This highlights vitamin D as a potentially helpful option for managing depression alongside diabetes.
Throughout the study, we measured various factors, including the participants’ depression levels using the Beck Depression Inventory-II, as well as important biological markers like C-peptide, serotonin, and neurotrophin-3.
Our findings showed a significant reduction in depression scores among those taking cholecalciferol compared to the placebo group. Additionally, we observed a notable increase in C-peptide levels, which may indicate some metabolic benefits, although no significant changes were found in serotonin and neurotrophin-3 levels.
Ultimately, while cholecalciferol appears to alleviate mild to moderate depressive symptoms in T2DM patients through improved C-peptide levels, its impact on serotonin and neurotrophin-3 remains unclear. This highlights vitamin D as a potentially helpful option for managing depression alongside diabetes.
Read More
9
Calcitriol impacts depression positively
We explored how calcitriol, the active form of vitamin D3, impacts depression linked to neuroinflammation. Using a well-structured study with control and experimental groups, we examined the effects of calcitriol on mice exposed to lipopolysaccharide (LPS), a substance that induces depressive-like behavior and neuroinflammation.
During our experiments, we found that calcitriol not only reduced the inflammatory response in brain cells but also improved behavioral symptoms associated with depression. In particular, it lowered the levels of inflammation-related molecules while promoting anti-inflammatory ones in the brain's hippocampus, an area important for mood and memory.
We observed that calcitriol helped alleviate some of the negative behavioral effects triggered by LPS. The treatment also appeared to prevent the activation of microglia, the brain's immune cells, by interfering with a specific signaling pathway involved in inflammation.
Overall, our findings suggest that vitamin D3 could offer promising benefits as a treatment for depression by tackling neuroinflammation and protecting neuronal health.
During our experiments, we found that calcitriol not only reduced the inflammatory response in brain cells but also improved behavioral symptoms associated with depression. In particular, it lowered the levels of inflammation-related molecules while promoting anti-inflammatory ones in the brain's hippocampus, an area important for mood and memory.
We observed that calcitriol helped alleviate some of the negative behavioral effects triggered by LPS. The treatment also appeared to prevent the activation of microglia, the brain's immune cells, by interfering with a specific signaling pathway involved in inflammation.
Overall, our findings suggest that vitamin D3 could offer promising benefits as a treatment for depression by tackling neuroinflammation and protecting neuronal health.
Read More
9
We looked at how vitamin D3 could help combat depression, especially in the context of chronic stress. The study involved 40 male Wistar rats, divided into different groups to compare the effects of vitamin D3, the antidepressant fluoxetine, and a combination of both.
The rats underwent 21 days of mild but unpredictable stress, simulating conditions often linked to depression. To measure the effects, we conducted several behavioral tests and collected blood samples to assess hormonal changes.
Results showed that vitamin D3 had a positive impact similar to fluoxetine on the rats' depressive behaviors. Specifically, we found that vitamin D3 improved results in key behavioral tests, suggesting it can help protect against stress-induced anxiety and depression.
Notably, the levels of corticosterone, a stress hormone, were lower in rats that received vitamin D3, indicating a protective effect. Overall, this study emphasizes the potential of vitamin D3 in alleviating depressive symptoms resulting from chronic stress.
The rats underwent 21 days of mild but unpredictable stress, simulating conditions often linked to depression. To measure the effects, we conducted several behavioral tests and collected blood samples to assess hormonal changes.
Results showed that vitamin D3 had a positive impact similar to fluoxetine on the rats' depressive behaviors. Specifically, we found that vitamin D3 improved results in key behavioral tests, suggesting it can help protect against stress-induced anxiety and depression.
Notably, the levels of corticosterone, a stress hormone, were lower in rats that received vitamin D3, indicating a protective effect. Overall, this study emphasizes the potential of vitamin D3 in alleviating depressive symptoms resulting from chronic stress.
Read More
9
Vitamin D3 improves depressive symptoms
We conducted a double-blind randomized clinical trial to explore the effects of vitamin D3 supplementation on depression. Our study involved 56 adults with mild to moderate depression, who were assigned to either a vitamin D group or a placebo group. Over the course of eight weeks, the vitamin D group received a high dose of 50,000 IU cholecalciferol every two weeks, while the control group received a placebo.
After the treatment period, we observed that the participants who received the vitamin D3 experienced a significant reduction in depression severity, as measured by the Beck Depression Inventory-II. Interestingly, this improvement in mood occurred independently of any changes in inflammatory biomarkers like IL-1β, IL-6, and hs-CRP, which we also assessed during the study.
This indicates that while vitamin D supplementation may positively impact depressive symptoms, its effects are not directly linked to the inflammatory markers we evaluated. Our findings suggest that vitamin D3 could be a helpful addition to depression treatment strategies, particularly in individuals with low vitamin D levels.
After the treatment period, we observed that the participants who received the vitamin D3 experienced a significant reduction in depression severity, as measured by the Beck Depression Inventory-II. Interestingly, this improvement in mood occurred independently of any changes in inflammatory biomarkers like IL-1β, IL-6, and hs-CRP, which we also assessed during the study.
This indicates that while vitamin D supplementation may positively impact depressive symptoms, its effects are not directly linked to the inflammatory markers we evaluated. Our findings suggest that vitamin D3 could be a helpful addition to depression treatment strategies, particularly in individuals with low vitamin D levels.
Read More
User Reviews
USERS' SCORE
Good
Based on 9 Reviews
8.3
- All Reviews
- Positive Reviews
- Negative Reviews
7.5
Reduces depression
2 people found this helpful
The most useful purchase. If you live in Ukraine or Russia, this supplement is essential from October to April. It replenishes the deficiency of vitamin D, alleviates depression, and even improves skin appearance. I definitely recommend it.
Read More
9
Alleviates depression
1 people found this helpful
The capsules are small and easy to swallow. Since taking vitamin D3, I've noticed less spring blues and depression! Wounds heal quickly now, which is fantastic. I truly believe in its effectiveness, so I’ll continue taking it.
Read More
9
Helps with anxiety
We consistently take vitamin D3 without interruption: 2000 IU in summer and 4000-5000 IU in winter alongside K2. The level of vitamin D3 significantly impacts mental health and is essential for managing depression, anxiety, and inflammation.
Read More
9
Boosts mood
An essential vitamin for the body that supports the skeletal and nervous systems. I highly recommend it for those who experience stress and depression. Analysis for the correct dosage is advisable.
Read More
9
Improves mood
This vitamin D3 from a well-known brand works wonders! I take it every morning after meals. It has improved my mood and energy levels, helping with my depression. This dosage is suitable for the whole family.
Read More
Frequently Asked Questions
9
Alleviates depression
1 people found this helpful
The capsules are small and easy to swallow. Since taking vitamin D3, I've noticed less spring blues and depression! Wounds heal quickly now, which is fantastic. I truly believe in its effectiveness, so I’ll continue taking it.
9
Helps with anxiety
We consistently take vitamin D3 without interruption: 2000 IU in summer and 4000-5000 IU in winter alongside K2. The level of vitamin D3 significantly impacts mental health and is essential for managing depression, anxiety, and inflammation.
7.5
Enhances immunity
It has a slight grape-like taste. My family takes these chewable tablets, which we enjoy. Vitamin D not only boosts immunity but also combats lethargy, fatigue, and depression.
9
Improves mood
This vitamin D3 from a well-known brand works wonders! I take it every morning after meals. It has improved my mood and energy levels, helping with my depression. This dosage is suitable for the whole family.
6
Winter depression relief
I make sure to take vitamin D3 when sunshine is scarce in winter as a measure against depression.
9
Vitamin D supports depression management
We conducted a double-blind, randomized, placebo-controlled trial to explore how cholecalciferol, a form of vitamin D, influences depressive symptoms in individuals suffering from type 2 diabetes mellitus (T2DM). This clinical study lasted for 12 weeks and involved participants who were either given a daily dose of 4000 IU of cholecalciferol or a placebo.
Throughout the study, we measured various factors, including the participants’ depression levels using the Beck Depression Inventory-II, as well as important biological markers like C-peptide, serotonin, and neurotrophin-3.
Our findings showed a significant reduction in depression scores among those taking cholecalciferol compared to the placebo group. Additionally, we observed a notable increase in C-peptide levels, which may indicate some metabolic benefits, although no significant changes were found in serotonin and neurotrophin-3 levels.
Ultimately, while cholecalciferol appears to alleviate mild to moderate depressive symptoms in T2DM patients through improved C-peptide levels, its impact on serotonin and neurotrophin-3 remains unclear. This highlights vitamin D as a potentially helpful option for managing depression alongside diabetes.
Throughout the study, we measured various factors, including the participants’ depression levels using the Beck Depression Inventory-II, as well as important biological markers like C-peptide, serotonin, and neurotrophin-3.
Our findings showed a significant reduction in depression scores among those taking cholecalciferol compared to the placebo group. Additionally, we observed a notable increase in C-peptide levels, which may indicate some metabolic benefits, although no significant changes were found in serotonin and neurotrophin-3 levels.
Ultimately, while cholecalciferol appears to alleviate mild to moderate depressive symptoms in T2DM patients through improved C-peptide levels, its impact on serotonin and neurotrophin-3 remains unclear. This highlights vitamin D as a potentially helpful option for managing depression alongside diabetes.
8
We explored the connection between 25-hydroxyvitamin D levels, physical activity, and the risk of developing depression in older adults. Using data from a large, longitudinal study called the English Longitudinal Study of Ageing, we focused on cognitively healthy individuals aged 50 and older.
Our findings showed that higher levels of 25(OH)D were associated with a significantly lower risk of depression. When we combined high levels of vitamin D with regular physical activity, the protective effect against depression was even greater, especially in those aged 65 and older.
Specifically, we noted that individuals with high levels of vitamin D and who engaged in physical activity had a 23.1% lower chance of developing depression. This combination not only highlights the importance of maintaining adequate vitamin D levels but also emphasizes incorporating physical activity into our daily routines as essential for mental health.
Ultimately, our results underscore the potential benefits of vitamin D supplementation and regular physical activity as strategies for preventing depression, particularly in older adults.
Our findings showed that higher levels of 25(OH)D were associated with a significantly lower risk of depression. When we combined high levels of vitamin D with regular physical activity, the protective effect against depression was even greater, especially in those aged 65 and older.
Specifically, we noted that individuals with high levels of vitamin D and who engaged in physical activity had a 23.1% lower chance of developing depression. This combination not only highlights the importance of maintaining adequate vitamin D levels but also emphasizes incorporating physical activity into our daily routines as essential for mental health.
Ultimately, our results underscore the potential benefits of vitamin D supplementation and regular physical activity as strategies for preventing depression, particularly in older adults.
8
We examined the connection between vitamin D deficiency (VDD) and depression in patients with chronic kidney disease (CKD). Our research, which utilized a large database from the TriNetX network, involved over 17,900 matched CKD patients aged 50 and older. They were divided into two groups based on their vitamin D levels: those with deficiency (20 ng/mL or lower) and those with adequate levels (30 ng/mL or higher).
The findings were striking. We discovered that those with VDD had nearly double the risk of developing depression within a year compared to those with sufficient vitamin D levels. This risk was especially pronounced in men and remained consistent across different stages of CKD. Even patients who had borderline low vitamin D levels faced an increased chance of depression.
Our study suggests that maintaining adequate vitamin D levels might be crucial for mental health in CKD patients. However, we also recognize the need for further randomized trials to definitively establish whether vitamin D supplementation can help prevent depression in these individuals. The implications of our findings could pave the way for new approaches to managing mental health in patients dealing with CKD.
The findings were striking. We discovered that those with VDD had nearly double the risk of developing depression within a year compared to those with sufficient vitamin D levels. This risk was especially pronounced in men and remained consistent across different stages of CKD. Even patients who had borderline low vitamin D levels faced an increased chance of depression.
Our study suggests that maintaining adequate vitamin D levels might be crucial for mental health in CKD patients. However, we also recognize the need for further randomized trials to definitively establish whether vitamin D supplementation can help prevent depression in these individuals. The implications of our findings could pave the way for new approaches to managing mental health in patients dealing with CKD.
7
We explored how vitamin D might influence depression by examining its role in serotonin synthesis. A significant aspect of our investigation centered on how this nutrient could potentially reduce the severity of depression and, in some cases, lessen the reliance on antidepressants, specifically SSRIs (selective serotonin reuptake inhibitors).
Several studies revealed that vitamin D, particularly its active form known as calcitriol, plays a crucial role in many bodily processes, including brain function. We learned that a deficiency in vitamin D can be linked to mood disorders and cognitive difficulties. It appears that sufficient levels of vitamin D might help increase serotonin in the brain, which is often a primary target of depression treatments.
In some research, combining vitamin D supplementation with SSRIs showed promising additive effects on managing psychiatric conditions. This suggests that while vitamin D alone might not replace traditional treatments, it could offer significant benefits in collaboration with them. However, we must remain cautious as the exact impact of vitamin D and its independent effect on serotonin levels is still an area that requires further exploration.
Several studies revealed that vitamin D, particularly its active form known as calcitriol, plays a crucial role in many bodily processes, including brain function. We learned that a deficiency in vitamin D can be linked to mood disorders and cognitive difficulties. It appears that sufficient levels of vitamin D might help increase serotonin in the brain, which is often a primary target of depression treatments.
In some research, combining vitamin D supplementation with SSRIs showed promising additive effects on managing psychiatric conditions. This suggests that while vitamin D alone might not replace traditional treatments, it could offer significant benefits in collaboration with them. However, we must remain cautious as the exact impact of vitamin D and its independent effect on serotonin levels is still an area that requires further exploration.
3
We set out to explore the effects of vitamin D supplementation, particularly vitamin D3, on depression and related conditions. In our analysis, we reviewed data from six randomized clinical trials with a total of 356 participants.
Surprisingly, our findings showed no significant changes in serotonin levels between those who took vitamin D supplements and those who did not. This lack of impact indicates that vitamin D3 might not play a crucial role in managing depression, at least not through its effects on serotonin.
The trials we examined included a variety of groups, such as children and individuals with autism spectrum disorders, but none showed a noteworthy benefit from vitamin D supplementation either.
While the results may seem disappointing, they do highlight the need for further research to better understand the potential role of vitamin D in mental health. We believe exploring other avenues could provide new insights into treating depression and associated disorders.
Surprisingly, our findings showed no significant changes in serotonin levels between those who took vitamin D supplements and those who did not. This lack of impact indicates that vitamin D3 might not play a crucial role in managing depression, at least not through its effects on serotonin.
The trials we examined included a variety of groups, such as children and individuals with autism spectrum disorders, but none showed a noteworthy benefit from vitamin D supplementation either.
While the results may seem disappointing, they do highlight the need for further research to better understand the potential role of vitamin D in mental health. We believe exploring other avenues could provide new insights into treating depression and associated disorders.
8
We explored how vitamin D supplementation might affect depressive symptoms and whether it has a dose-dependent relationship with these symptoms. By analyzing data from 31 randomized controlled trials involving nearly 24,200 participants, we aimed to clarify the potential benefits of vitamin D on depression. Our research revealed that, generally, increasing vitamin D intake appeared to lead to a slight reduction in depressive symptoms across different groups of individuals, whether they had a prior diagnosis of depression or not.
The effect was particularly significant for those already experiencing depressive symptoms, showing a marked improvement with higher dosages. Interestingly, we noted that the most substantial improvements occurred at a dosage of 8000 IU/day. Moreover, we found that shorter intervention periods of eight weeks or less, or those lasting between eight to 24 weeks, were associated with stronger positive effects than longer trials.
On the other hand, when it came to anxiety symptoms, vitamin D supplementation did not show a significant benefit. This suggests that while vitamin D might be a helpful tool for managing depression in the short term, we still need more high-quality trials to fully understand its impact on anxiety and to make a stronger case for its use in treating these symptoms.
The effect was particularly significant for those already experiencing depressive symptoms, showing a marked improvement with higher dosages. Interestingly, we noted that the most substantial improvements occurred at a dosage of 8000 IU/day. Moreover, we found that shorter intervention periods of eight weeks or less, or those lasting between eight to 24 weeks, were associated with stronger positive effects than longer trials.
On the other hand, when it came to anxiety symptoms, vitamin D supplementation did not show a significant benefit. This suggests that while vitamin D might be a helpful tool for managing depression in the short term, we still need more high-quality trials to fully understand its impact on anxiety and to make a stronger case for its use in treating these symptoms.
References
- Askarpour M, Hejazi N, Jahromi BN, Eskandari MH, Famouri M, et al. Effects of a Novel Fortified Dairy Product on the Psychological Status and Sleep Quality of Patients with Polycystic Ovary Syndrome: A Double-Blind Randomized Controlled Trial. Prev Nutr Food Sci. 2025;30:37. 10.3746/pnf.2025.30.1.37
- Xu X, Jing F, Zhong H, Lin L, Gao T, et al. Synergistic impact of 25-hydroxyvitamin D and physical activity on incident depression: Evidence from prospective cohorts and genome-wide data. J Affect Disord. 2025. 10.1016/j.jad.2025.03.004
- Bostan ZZ, Şare Bulut M, Gezmen Karadağ M. Can Vıtamın D Reduce the Need for SSRI by Modulatıng Serotonın Synthesıs?: A Revıew of Recent Lıterature. Curr Nutr Rep. 2025;14:39. 10.1007/s13668-025-00630-7
- Yu C, Liu K, Yao W, Tang D. Associations between the intake of single and multiple dietary vitamins and depression risk among populations with chronic kidney disease. Front Nutr. 2025;12:1492829. 10.3389/fnut.2025.1492829
- Chen IW, Wang WT, Lai YC, Chang YJ, Lin YT, et al. Association between vitamin D deficiency and major depression in patients with chronic kidney disease: a cohort study. Front Nutr. 2025;12:1540633. 10.3389/fnut.2025.1540633
- Raza ML, Hassan ST, Jamil S, Fatima W, Fatima M. Nutritional interventions in depression: The role of vitamin D and omega-3 fatty acids in neuropsychiatric health. Clin Nutr. 2025;45:270. 10.1016/j.clnu.2025.01.009
- Rodríguez-Morán M, Guerrero-Romero F, Barragán-Zuñiga J, Gamboa-Gómez CI, Weyman-Vela Y, et al. Combined oral supplementation with magnesium plus vitamin D alleviates mild to moderate depressive symptoms related to long-COVID: an open-label randomized, controlled clinical trial. Magnes Res. 2024;37:49. 10.1684/mrh.2024.0535
- Yuan Y, Qu L, Sun Q, He P, Zhou X. The Association between Vitamin D Deficiency and Perinatal Depression: A Systematic Review and Meta-Analysis. Alpha Psychiatry. 2024;25:669. 10.5152/alphapsychiatry.2024.241553
- Jiang R, Lu M, Hua Y, Hong Z. Association between serum vitamin D and depression among non-alcoholic fatty liver disease. Asia Pac J Clin Nutr. 2025;34:112. 10.6133/apjcn.202502_34(1).0011
- Putranto R, Setiati S, Nasrun MW, Witjaksono F, Immanuel S, et al. Effects of cholecalciferol supplementation on depressive symptoms, C-peptide, serotonin, and neurotrophin-3 in type 2 diabetes mellitus: A double-blind, randomized, placebo-controlled trial. Narra J. 2024;4:e1342. 10.52225/narra.v4i3.1342
- Ghaemi S, Zeraattalab-Motlagh S, Jayedi A, Shab-Bidar S. The effect of vitamin D supplementation on depression: a systematic review and dose-response meta-analysis of randomized controlled trials. Psychol Med. 2024;54:1. 10.1017/S0033291724001697
- Carnegie RE, Zheng J, Borges MC, Jones HJ, Wade KH, et al. Micronutrients and Major Depression: A Mendelian Randomisation Study. Nutrients. 2024;16. 10.3390/nu16213690
- Centeno LOL, Fernandez MDS, Muniz FWMG, Longoni A, de Assis AM. Is Serum Vitamin D Associated with Depression or Anxiety in Ante- and Postnatal Adult Women? A Systematic Review with Meta-Analysis. Nutrients. 2024;16. 10.3390/nu16213648
- Karnopp TE, Chapacais GF, Gasparini ML, Dos Santos NG, Freitas VDS, et al. The role of vitamin D: a promising pathway to combat neuropsychiatric lupus disorders. Clin Exp Immunol. 2025;219. 10.1093/cei/uxae099
- Santos HGD, Longoni A, Trettim JP, Lemes IT, Menchaca JC, et al. Deficiency of vitamin D is associated with antenatal depression: A cross-sectional study. Trends Psychiatry Psychother. 2024. 10.47626/2237-6089-2024-0908
- Wu J, Jiang Y, Liang J, Zhou Y, Chai S, et al. Bidirectional causality between micronutrients and mental illness: Mendelian randomization studies. J Affect Disord. 2025;369:718. 10.1016/j.jad.2024.09.047
- Alimohammadi-Kamalabadi M, Ziaei S, Hasani M, Mohammadi S, Mehrbod M, et al. Does vitamin D supplementation impact serotonin levels? A systematic review and meta-analysis. Health Sci Rep. 2024;7:e2276. 10.1002/hsr2.2276
- Satyanarayana PT, Suryanarayana R, Yesupatham ST, Varadapuram Ramalingareddy SR, Gopalli NA. Does Vitamin D3 Supplementation Improve Depression Scores among Rural Adolescents? A Randomized Controlled Trial. Nutrients. 2024;16. 10.3390/nu16121828
- Renteria KM, Constantine E, Teoh CM, Cooper A, Lozano N, et al. Combination of vitamin D and fructooligosaccharides upregulates colonic vitamin D receptor in C57BL/6J mice and affects anxiety-related behavior in a sex-specific manner. Nutr Res. 2024;125:16. 10.1016/j.nutres.2024.02.003
- Wang C, Cui C, Xie X, Chen B, Feng L, et al. Calcitriol attenuates lipopolysaccharide-induced neuroinflammation and depressive-like behaviors by suppressing the P2X7R/NLRP3/caspase-1 pathway. Psychopharmacology (Berl). 2024;241:1329. 10.1007/s00213-024-06565-1
- Ceolin G, Moreira JD, Quialheiro A, Silva AAM, d'Orsi E, et al. Vitamin D serum concentration is prospectively associated with depressive symptoms in the EpiFloripa Aging Cohort Study: a structural equation modeling approach. Braz J Psychiatry. 2024;46:e20233153. 10.47626/1516-4446-2023-3153
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