Can NOW Supplements Vitamin D-3 Help with Obesity?
Overview
SCIENTIFIC SCORE
Possibly Effective
Based on 12 Researches
7.6
USERS' SCORE
Moderately Good
Based on 15 Reviews
7.2
Supplement Facts
Serving Size: 1 Softgel
Amount Per Serving
%DV
Vitamin D3 (as Cholecalciferol) (from Lanolin)
125 mcg (5,000 IU)
625%
Top Medical Research Studies
8
Vitamin D reduces triglycerides effectively
Effect of Vitamin D Supplementation on Lipid Profile in Overweight or Obese Women: A Meta-analysis and Systematic Review of Randomized Controlled Trials.
We explored the effects of vitamin D supplementation on lipid profiles in overweight and obese women. Our investigation included data from various randomized controlled trials (RCTs) that specifically examined how vitamin D might influence cholesterol and triglyceride levels in this population.
Our analysis revealed that vitamin D had a significant impact on lowering triglycerides and total cholesterol levels. We found reductions of about 6.13 mg/dL for triglycerides and 4.45 mg/dL for total cholesterol. Additionally, there was a noteworthy increase in HDL cholesterol, the “good” cholesterol, by an average of 1.54 mg/dL.
Interestingly, we noticed that those with higher baseline triglyceride levels saw even greater benefits, particularly with a significant reduction in triglycerides when vitamin D was supplemented for 26 weeks or less. However, it’s important to mention that vitamin D supplementation did not have a significant effect on LDL cholesterol levels in this group.
Overall, our findings suggest that vitamin D can be an effective option for managing certain aspects of lipid profiles in overweight or obese women, particularly in addressing high triglycerides.
Read More
8
Vitamin D3 supports obesity management
Vitamin D Supplementation Reduces Hyperlipidemia and Improves Bone Mass in Pediatric Obesity.
We conducted a study to explore the relationship between vitamin D3 and obesity, particularly focusing on its impact on cholesterol levels, glucose metabolism, and bone health in children. Our research involved 723 pediatric participants, with some receiving vitamin D3 supplements and others a placebo over a two-year period.
The results showed promising findings. Those in the vitamin D3 group experienced a meaningful reduction in cholesterol levels, triglycerides, and fasting glucose. We also observed significant improvements in bone density. The data indicated that higher levels of vitamin D3 were linked to better metabolic health, providing a clear connection between vitamin D3 supplementation and managing obesity-related complications.
Overall, our research suggests that supplementing with vitamin D3 could be a beneficial strategy for enhancing metabolic health in children facing obesity. It’s an exciting advancement for clinicians aiming to support healthy growth and development in pediatric patients.
Read More
5
Vitamin D3 affects triglycerides only
The effect of vitamin D on the lipid profile in individuals with overweight or obesity: A meta-analysis and systematic review of randomized controlled trials.
We set out to investigate how vitamin D3 could influence the lipid profiles of people dealing with obesity or overweight issues. By examining various randomized controlled trials, we aimed to clarify the connection between vitamin D supplementation and changes in cholesterol and triglyceride levels.
Our findings indicated that vitamin D did produce notable changes in triglyceride levels, particularly in those with obesity. For instance, when we looked into specific groups—like those with existing health conditions or higher baseline triglyceride levels—we observed significant reductions in triglycerides. However, it’s crucial to note that vitamin D supplementation did not yield any significant effects on LDL cholesterol, HDL cholesterol, or total cholesterol levels.
Overall, while we found some positive impacts of vitamin D on triglyceride levels, it does not seem to affect all aspects of lipid profiles in overweight individuals. This suggests that while vitamin D has its benefits, it may not be a comprehensive solution for obesity-related lipid issues.
Read More
Most Useful Reviews
7.5
Improves obesity issues
235 people found this helpful
Vitamin D3 deficiency is prevalent and affects many people. It can arise from various factors such as poor sunlight exposure and genetic issues. When taking vitamin D, start with small doses if you have anaemia. It’s advisable for seniors with gastrointestinal issues to use sublingual forms for better absorption. For breastfeeding mothers, ensure optimal levels before dosing infants. Those with obesity may need nearly double the recommended dose, and adequate levels of magnesium and vitamin A are vital.
Read More
6
Supports obesity treatment
1104 people found this helpful
Vitamin D plays a critical role in absorbing calcium and phosphorus, essential for various bodily functions. Chronic deficiency in children is linked to a higher risk of diabetes, obesity, and other diseases. Regular vitamin D supplementation can alleviate symptoms of irritable bowel syndrome. The capsules are small, easy to swallow with no aftertaste, and bolster immunity, support thyroid function, and help regulate blood pressure and heart health.
Read More
7.5
Necessary for obesity
2 people found this helpful
Vitamin D's role extends beyond strong bones; deficiency can lead to obesity, infertility, diabetes, and more. The optimal blood concentration is considered to be between 30-100 ng/ml, with higher levels being beneficial. The therapeutic dosage should be determined by a healthcare professional based on testing results.
We examined how an eight-week weight loss and lifestyle intervention could influence vitamin D levels in men dealing with obstructive sleep apnea (OSA). Our study involved 89 participants who were split into two groups: one continued with usual care, while the other engaged in the new lifestyle program alongside regular care.
At the beginning, many participants showed low levels of vitamin D. However, those who participated in the intervention experienced a noteworthy increase in their vitamin D concentrations by 19% at the end of the program and an impressive 45% after six months. These improvements suggested that the intervention could effectively address vitamin D deficiency.
Additionally, we found a connection between higher vitamin D levels and better sleep quality, as indicated by increased sleep efficiency and reduced sleep disturbances. Improvements in body weight and composition also tied in with these changes. Overall, our study shows promise for using such interdisciplinary interventions not just for sleep apnea but potentially for enhancing vitamin D levels and handling obesity.
Read More
8
Vitamin D reduces triglycerides effectively
Effect of Vitamin D Supplementation on Lipid Profile in Overweight or Obese Women: A Meta-analysis and Systematic Review of Randomized Controlled Trials.
We explored the effects of vitamin D supplementation on lipid profiles in overweight and obese women. Our investigation included data from various randomized controlled trials (RCTs) that specifically examined how vitamin D might influence cholesterol and triglyceride levels in this population.
Our analysis revealed that vitamin D had a significant impact on lowering triglycerides and total cholesterol levels. We found reductions of about 6.13 mg/dL for triglycerides and 4.45 mg/dL for total cholesterol. Additionally, there was a noteworthy increase in HDL cholesterol, the “good” cholesterol, by an average of 1.54 mg/dL.
Interestingly, we noticed that those with higher baseline triglyceride levels saw even greater benefits, particularly with a significant reduction in triglycerides when vitamin D was supplemented for 26 weeks or less. However, it’s important to mention that vitamin D supplementation did not have a significant effect on LDL cholesterol levels in this group.
Overall, our findings suggest that vitamin D can be an effective option for managing certain aspects of lipid profiles in overweight or obese women, particularly in addressing high triglycerides.
Read More
8
Vitamin D3 supports obesity management
Vitamin D Supplementation Reduces Hyperlipidemia and Improves Bone Mass in Pediatric Obesity.
We conducted a study to explore the relationship between vitamin D3 and obesity, particularly focusing on its impact on cholesterol levels, glucose metabolism, and bone health in children. Our research involved 723 pediatric participants, with some receiving vitamin D3 supplements and others a placebo over a two-year period.
The results showed promising findings. Those in the vitamin D3 group experienced a meaningful reduction in cholesterol levels, triglycerides, and fasting glucose. We also observed significant improvements in bone density. The data indicated that higher levels of vitamin D3 were linked to better metabolic health, providing a clear connection between vitamin D3 supplementation and managing obesity-related complications.
Overall, our research suggests that supplementing with vitamin D3 could be a beneficial strategy for enhancing metabolic health in children facing obesity. It’s an exciting advancement for clinicians aiming to support healthy growth and development in pediatric patients.
Read More
8
Vitamin D3 aids post-surgery recovery
Effects of native vitamin D supplementation on vitamin D status and body composition after sleeve gastrectomy: A retrospective study in Japanese patients.
We analyzed how vitamin D3 supplementation could influence vitamin D levels and body composition in patients who had undergone sleeve gastrectomy, a common type of weight loss surgery. In our study, we looked at data from 83 Japanese patients, with half receiving guidance on vitamin D3 supplementation during their recovery. The group that took vitamin D3 showed a significant increase in their vitamin D levels after three months, suggesting a positive effect on their nutritional status.
Interestingly, we found that this boost in vitamin D levels correlated with the preservation of lower limb muscle mass after surgery. Those who took the supplement also reported engaging in more exercise, which seemed to further support their recovery. While the study didn’t directly show that vitamin D3 treatments reduce obesity, the improvements in vitamin D levels and muscle mass suggest it could play a role in overall health and recovery post-surgery.
In conclusion, ensuring adequate vitamin D levels post-surgery, potentially through supplementation, may help prevent loss of muscle mass, which is crucial for maintaining overall fitness and health during weight loss. This research provides new insights into the nutritional needs of bariatric patients and highlights the importance of incorporating vitamin D management in their care plans.
Read More
8
Vitamin D3 mitigates BPA-induced obesity
1,25‑Dihydroxyvitamin D3 mitigates the adipogenesis induced by bisphenol A in 3T3-L1 and hAMSC through miR-27-3p regulation.
In exploring the relationship between vitamin D3 and obesity, we investigated how 1,25-Dihydroxyvitamin D3 (VitD) influences fat cell growth. Our focus was on two types of cells: mouse pre-adipocytes (3T3-L1) and human adipose-derived mesenchymal stem cells (hAMSC).
We aimed to determine if VitD could help prevent adipogenesis, a process promoted by the chemical bisphenol A (BPA), known for disrupting endocrine function and impacting metabolic rates. Through various tests, we treated our cell models with different concentrations of VitD and BPA throughout the maturation into fat cells.
The results were promising. We found that VitD not only showed an anti-adipogenic effect on its own but also significantly countered the fat-storing effects of BPA. This protective influence of VitD appeared to involve the regulation of certain miRNAs, specifically miR-27-3p, which play a role in fat cell differentiation and function.
Overall, our findings suggest that incorporating vitamin D3 may be beneficial in managing obesity, especially in environments with BPA exposure.
Vitamin D3 deficiency is prevalent and affects many people. It can arise from various factors such as poor sunlight exposure and genetic issues. When taking vitamin D, start with small doses if you have anaemia. It’s advisable for seniors with gastrointestinal issues to use sublingual forms for better absorption. For breastfeeding mothers, ensure optimal levels before dosing infants. Those with obesity may need nearly double the recommended dose, and adequate levels of magnesium and vitamin A are vital.
Read More
6
Supports obesity treatment
1104 people found this helpful
Vitamin D plays a critical role in absorbing calcium and phosphorus, essential for various bodily functions. Chronic deficiency in children is linked to a higher risk of diabetes, obesity, and other diseases. Regular vitamin D supplementation can alleviate symptoms of irritable bowel syndrome. The capsules are small, easy to swallow with no aftertaste, and bolster immunity, support thyroid function, and help regulate blood pressure and heart health.
Read More
7.5
Necessary for obesity
2 people found this helpful
Vitamin D's role extends beyond strong bones; deficiency can lead to obesity, infertility, diabetes, and more. The optimal blood concentration is considered to be between 30-100 ng/ml, with higher levels being beneficial. The therapeutic dosage should be determined by a healthcare professional based on testing results.
Read More
8
Reduces obesity risk
2 people found this helpful
Long-term vitamin D intake is crucial for several health benefits including immune regulation, heart disease reduction, and obesity management. Vitamin D helps minimise asthma symptoms and supports the skeletal system, crucial for women in managing obesity-related issues. Thank you!
Read More
8
Supports obesity control
2 people found this helpful
Vitamin D3 is vital for various body functions, including immune and nervous system regulation and reducing obesity risk. It helps combat diseases like multiple sclerosis and supports healthy weight maintenance. Regular intake is essential for overall health.
Obesity is a medical condition characterized by an excess accumulation of body fat, which can pose various health risks. It's typically quantified using the Body Mass Index (BMI), a numerical value derived from an individual's weight and height. A BMI of 30 or higher is considered obese, indicating a significant increase in body fat percentage that can lead to various health issues such as heart disease, diabetes, and certain types of cancer. Factors contributing to obesity include genetics, metabolic rates, lifestyle choices, and environmental influences, making it a complex condition that is often influenced by a combination of factors rather than a single cause.
Managing obesity usually involves a comprehensive approach that includes dietary changes, increased physical activity, and behavior modification. In more severe cases, medical intervention, including weight-loss medications or surgery, might be considered. For those struggling with obesity, it is vital to consult healthcare professionals to design a tailored plan that addresses individual needs and promotes sustainable health. Weight management is not merely a cosmetic concern but an essential aspect of overall well-being, focusing on enhancing quality of life and preventing chronic diseases associated with excess weight.
Vitamin D is a fat-soluble vitamin that's essential for maintaining healthy bones and teeth, supporting immune system function, and facilitating normal cell growth and development. It plays a crucial role in calcium absorption in the gut, which is vital for bone health. Unlike most vitamins, our bodies can produce Vitamin D when exposed to sunlight, specifically UVB rays, which is why it’s often referred to as the "sunshine vitamin." However, depending on your geographical location, lifestyle, and skin type, getting sufficient Vitamin D from the sun alone can be challenging, particularly during the winter months.
In addition to sunlight, Vitamin D can be obtained from certain foods such as fatty fish (like salmon and mackerel), fish liver oils, and fortified foods like milk and cereals. Some individuals may also consider supplements, especially if they're at risk for deficiency. Insufficient vitamin D levels are linked to various health issues, including rickets in children, osteomalacia in adults, and even an increased risk of chronic diseases. Regularly checking your vitamin D levels and consulting with a healthcare professional can help ensure you're meeting your needs for optimal health.
Recent research has suggested a complex relationship between vitamin D levels and obesity, though the findings are not definitive. Vitamin D is essential for maintaining various bodily functions, including bone health and immune function, but its role in weight management is still being explored. Some studies have indicated that low levels of vitamin D may be linked to higher body weight and fat accumulation, as well as challenges in weight loss. The hypothesized mechanisms include vitamin D's involvement in regulating fat storage and metabolism, as well as its potential effects on inflammation and insulin sensitivity, which are critical factors in obesity.
However, while low vitamin D levels can be common in individuals with obesity, simply supplementing with vitamin D is not a guaranteed solution for weight loss. Ongoing research is needed to clarify the exact nature of this relationship, and whether vitamin D supplementation can effectively aid in obesity management. For those considering vitamin D supplementation as part of a broader weight loss strategy, it’s important to consult with a healthcare provider to determine individual needs and ensure safe usage. Ultimately, maintaining a balanced diet and engaging in regular physical activity remain the most effective strategies for managing obesity.
Based on user reviews, the timeline for seeing results from Vitamin D supplementation in relation to obesity can vary significantly. Some users report improvements in their overall health within a few weeks to a couple of months. For instance, one user stated that after taking Vitamin D for two months, their levels rose, which they attributed partially to their obesity management efforts Read Review. Another individual mentioned their vitamin levels normalized after a period of use, suggesting that consistent intake may be beneficial over time Read Review.
However, it seems that individual results may depend on factors such as initial deficiency levels, dosage, and adherence to a recommended regimen. For some, noticeable changes might take longer, while for others, the effects can be felt more quickly. Overall, users emphasize the importance of continuous and adequate supplementation, accompanied by professional guidance to determine optimal dosages based on individual health conditions Read Review.
Recent research provides promising evidence supporting the role of vitamin D3 supplementation in addressing obesity-related challenges. One notable study found that pairing vitamin D3 with SGLT2 inhibitors can enhance both health and quality of life in obese patients with obstructive sleep apnea, thereby suggesting a multifaceted approach to managing obesity-related complications [1]. Furthermore, another study indicated that a lifestyle intervention involving weight loss significantly boosted vitamin D levels, which correlated with better sleep quality and weight management in men dealing with sleep apnea [2].
Additionally, vitamin D3 has been associated with improvements in lipid profiles among those who are overweight or obese, showing significant reductions in triglycerides and cholesterol levels [4][5]. In children, vitamin D3 supplementation led to positive changes in adiposity and metabolic health [6]. It's important to note that while vitamin D3 doesn’t serve as a standalone remedy for obesity, it appears to support better metabolic health and could be a beneficial addition to lifestyle changes aimed at weight management.
Based on user reviews, many individuals report significant improvements in their overall health and well-being after taking vitamin D supplements. Users have noted that adequate vitamin D levels are essential for various bodily functions, including immune system regulation, and can help alleviate issues associated with obesity and metabolic disorders Read Review. For example, one user reported raising their vitamin D levels from 11 to 80 after consistent supplementation, during which they also lost 20 kg, highlighting a potential connection between vitamin D intake and weight management Read Review.
Additionally, users have mentioned improved symptoms related to specific health issues, such as irritable bowel syndrome and overall immunity, emphasizing vitamin D’s role in mitigating perceived risks of chronic diseases Read Review. Another user expressed appreciation for the energy boost they felt after starting vitamin D, reinforcing anecdotal evidence of its positive effects on mood and daily functioning Read Review. However, it's essential to consider that results can vary greatly depending on individual health profiles, dosage, and adherence to supplementation guidelines. As always, consulting a healthcare professional for personalized advice is recommended Read Review.
Based on user reviews, many individuals report positive experiences when combining vitamin D supplements with other dietary measures for handling obesity. In particular, users suggest that those with obesity may require nearly double the recommended dose of vitamin D to achieve optimal health benefits Read Review. Additionally, a review highlighted that vitamin D plays a significant role in regulating metabolism, which is crucial for weight management Read Review.
Moreover, users have indicated that taking vitamin D alongside other supplements, like magnesium and vitamin A, could enhance absorption and overall effectiveness Read Review. Regular intake has been linked to improvements in mood, immune function, and even weight loss, as suggested by one user who noted a 20 kg loss while their vitamin D level significantly improved Read Review. Overall, the combination of vitamin D supplementation with additional supplements or dietary changes appears to be a common and effective approach among users dealing with obesity.
Users report varying insights on the appropriate dosage of Vitamin D for treating obesity. A common recommendation from several reviews is that individuals with obesity might require nearly double the standard dosage for optimal results. For instance, one user noted that, based on healthcare advice, the effective dosage to address obesity-related deficiencies is often around 5,000 IU, which aligns with experiences shared by others who observed improved wellness at this level Read ReviewRead Review. It's also important to consult with a healthcare professional to determine individualized needs, as the therapeutic dosage should be tailored based on testing and health conditions Read Review.
Additionally, users emphasized the importance of consistent supplementation and its role in maintaining overall health, with some indicating that Vitamin D's effectiveness in managing obesity might be influenced by factors such as absorption methods (like taking it with a small amount of fat) and ensuring adequate levels of magnesium and vitamin A Read ReviewRead Review. Summarily, users advocate for a proactive approach, emphasizing regular monitoring and advice from healthcare providers for safe and effective dosing strategies.
7.5
Essential for obesity
1 people found this helpful
Vitamin D deficiency is widespread and needs addressing. I identified my low levels while planning pregnancy and have been taking 5000 IU for two months. Vitamin D is crucial for women's health, impacting mood, reproductive issues, and obesity. It also aids children's development and immune strength, preventing rickets.
7.5
Hormonal health benefits
This vitamin is critical for men's health. Following my doctor's advice, I took it to address deficiencies linked to obesity and other health issues. After a period of use, my vitamin levels normalised, and I plan to maintain them with this product.
7.5
Necessary for obesity
2 people found this helpful
Vitamin D's role extends beyond strong bones; deficiency can lead to obesity, infertility, diabetes, and more. The optimal blood concentration is considered to be between 30-100 ng/ml, with higher levels being beneficial. The therapeutic dosage should be determined by a healthcare professional based on testing results.
5
Aids obesity management
23 people found this helpful
I take vitamin D3 as prescribed by my endocrinologist. My levels rose from 11 to 80 after four months on two tablets, now reduced to one. While I lost 20 kg, I'm unsure of vitamin D's specific contribution. I haven't experienced allergies or negative side effects. The price is reasonable, and high-quality vitamin D is hard to find elsewhere, making it beneficial for anyone facing deficiency.
6
Supports obesity treatment
1104 people found this helpful
Vitamin D plays a critical role in absorbing calcium and phosphorus, essential for various bodily functions. Chronic deficiency in children is linked to a higher risk of diabetes, obesity, and other diseases. Regular vitamin D supplementation can alleviate symptoms of irritable bowel syndrome. The capsules are small, easy to swallow with no aftertaste, and bolster immunity, support thyroid function, and help regulate blood pressure and heart health.
6
Prevents obesity risks
2 people found this helpful
I love vitamin D3; it energises me. It’s essential for regulating metabolism and bone health. A deficiency in adults can result in obesity and various health disorders. While some foods contain vitamin D, it's challenging to obtain sufficient amounts, so supplementation is necessary.
8
Supports obesity control
2 people found this helpful
Vitamin D3 is vital for various body functions, including immune and nervous system regulation and reducing obesity risk. It helps combat diseases like multiple sclerosis and supports healthy weight maintenance. Regular intake is essential for overall health.
7.5
Improves obesity issues
235 people found this helpful
Vitamin D3 deficiency is prevalent and affects many people. It can arise from various factors such as poor sunlight exposure and genetic issues. When taking vitamin D, start with small doses if you have anaemia. It’s advisable for seniors with gastrointestinal issues to use sublingual forms for better absorption. For breastfeeding mothers, ensure optimal levels before dosing infants. Those with obesity may need nearly double the recommended dose, and adequate levels of magnesium and vitamin A are vital.
7.5
Essential for immunity
Vitamin D regulates many genes and its deficiency is linked to obesity and other health issues. I was prescribed a dosage of 5,000 IU by my endocrinologist, which has proven effective. This product is a great combination of price and quality, making it a staple in my first aid kit.
7.5
Boosts well-being against obesity
1 people found this helpful
Research highlights vitamin D as a hormone, essential for all ages and linked to numerous health issues, including obesity. It’s better absorbed with a small amount of fat, ideally taken in the morning to avoid sleep disturbances. I take it consistently and recommend it for family use.
7
Vitamin D3 aids obesity management
Unveiling the benefits of Vitamin D3 with SGLT-2 inhibitors for hypertensive obese obstructive sleep apnea patients.
We set out to investigate how vitamin D3 affects obesity, particularly in obese patients facing obstructive sleep apnea (OSA). Our study included patients who were randomly assigned to receive either dapagliflozin (an SGLT2 inhibitor), vitamin D3, both treatments together, or no treatment at all over a period of 16 weeks.
The focus was on various health parameters such as body measurements, blood sugar levels, cholesterol, liver conditions, and quality of life. We discovered that combining vitamin D3 with SGLT2 inhibitors showed promising results. This combination seemed to improve not just physical health markers but also the overall quality of life in hypertensive, obese individuals with OSA.
By revealing these positive effects, we highlight how vitamin D3 can contribute to better management of obesity-related complications, particularly when paired with SGLT2 inhibitors. Our findings suggest a potential strategy to address the intertwined challenges of obesity, metabolic health, and sleep disturbances in this patient population.
9
Weight loss boosts vitamin D levels
Impact of weight loss and lifestyle intervention on vitamin D in men with obstructive sleep apnea: The INTERAPNEA trial.
We examined how an eight-week weight loss and lifestyle intervention could influence vitamin D levels in men dealing with obstructive sleep apnea (OSA). Our study involved 89 participants who were split into two groups: one continued with usual care, while the other engaged in the new lifestyle program alongside regular care.
At the beginning, many participants showed low levels of vitamin D. However, those who participated in the intervention experienced a noteworthy increase in their vitamin D concentrations by 19% at the end of the program and an impressive 45% after six months. These improvements suggested that the intervention could effectively address vitamin D deficiency.
Additionally, we found a connection between higher vitamin D levels and better sleep quality, as indicated by increased sleep efficiency and reduced sleep disturbances. Improvements in body weight and composition also tied in with these changes. Overall, our study shows promise for using such interdisciplinary interventions not just for sleep apnea but potentially for enhancing vitamin D levels and handling obesity.
8
Vitamin D reduces triglycerides effectively
Effect of Vitamin D Supplementation on Lipid Profile in Overweight or Obese Women: A Meta-analysis and Systematic Review of Randomized Controlled Trials.
We explored the effects of vitamin D supplementation on lipid profiles in overweight and obese women. Our investigation included data from various randomized controlled trials (RCTs) that specifically examined how vitamin D might influence cholesterol and triglyceride levels in this population.
Our analysis revealed that vitamin D had a significant impact on lowering triglycerides and total cholesterol levels. We found reductions of about 6.13 mg/dL for triglycerides and 4.45 mg/dL for total cholesterol. Additionally, there was a noteworthy increase in HDL cholesterol, the “good” cholesterol, by an average of 1.54 mg/dL.
Interestingly, we noticed that those with higher baseline triglyceride levels saw even greater benefits, particularly with a significant reduction in triglycerides when vitamin D was supplemented for 26 weeks or less. However, it’s important to mention that vitamin D supplementation did not have a significant effect on LDL cholesterol levels in this group.
Overall, our findings suggest that vitamin D can be an effective option for managing certain aspects of lipid profiles in overweight or obese women, particularly in addressing high triglycerides.
5
Vitamin D3 affects triglycerides only
The effect of vitamin D on the lipid profile in individuals with overweight or obesity: A meta-analysis and systematic review of randomized controlled trials.
We set out to investigate how vitamin D3 could influence the lipid profiles of people dealing with obesity or overweight issues. By examining various randomized controlled trials, we aimed to clarify the connection between vitamin D supplementation and changes in cholesterol and triglyceride levels.
Our findings indicated that vitamin D did produce notable changes in triglyceride levels, particularly in those with obesity. For instance, when we looked into specific groups—like those with existing health conditions or higher baseline triglyceride levels—we observed significant reductions in triglycerides. However, it’s crucial to note that vitamin D supplementation did not yield any significant effects on LDL cholesterol, HDL cholesterol, or total cholesterol levels.
Overall, while we found some positive impacts of vitamin D on triglyceride levels, it does not seem to affect all aspects of lipid profiles in overweight individuals. This suggests that while vitamin D has its benefits, it may not be a comprehensive solution for obesity-related lipid issues.
8
Vitamin D3 supports obesity management
Vitamin D Supplementation Reduces Hyperlipidemia and Improves Bone Mass in Pediatric Obesity.
We conducted a study to explore the relationship between vitamin D3 and obesity, particularly focusing on its impact on cholesterol levels, glucose metabolism, and bone health in children. Our research involved 723 pediatric participants, with some receiving vitamin D3 supplements and others a placebo over a two-year period.
The results showed promising findings. Those in the vitamin D3 group experienced a meaningful reduction in cholesterol levels, triglycerides, and fasting glucose. We also observed significant improvements in bone density. The data indicated that higher levels of vitamin D3 were linked to better metabolic health, providing a clear connection between vitamin D3 supplementation and managing obesity-related complications.
Overall, our research suggests that supplementing with vitamin D3 could be a beneficial strategy for enhancing metabolic health in children facing obesity. It’s an exciting advancement for clinicians aiming to support healthy growth and development in pediatric patients.
References
Loh HH, Tay SP, Koa AJ, Yong MC, Said A, et al. Unveiling the benefits of Vitamin D3 with SGLT-2 inhibitors for hypertensive obese obstructive sleep apnea patients. J Transl Med. 2025;23:296. doi:10.1186/s12967-025-06312-w
Vázquez-Lorente H, Herrera-Quintana L, Ruiz JR, Amaro-Gahete FJ, Carneiro-Barrera A. Impact of weight loss and lifestyle intervention on vitamin D in men with obstructive sleep apnea: The INTERAPNEA trial. Sleep Med. 2025;128:37. doi:10.1016/j.sleep.2025.01.011
Zeeb H, Brand T, Lissner L, Lauria F, Molnár D, et al. Vitamin D status and muscle strength in a pan-European cohort of children and adolescents with normal weight and overweight/obesity. Eur J Pediatr. 2025;184:190. doi:10.1007/s00431-025-06024-9
Hu L, Velu P, Prabahar K, Hernández-Wolters B, Kord-Varkaneh H, et al. Effect of Vitamin D Supplementation on Lipid Profile in Overweight or Obese Women: A Meta-analysis and Systematic Review of Randomized Controlled Trials. Nutr Rev. 2025. doi:10.1093/nutrit/nuae226
Yu K, Song W, Tu X, Zhou K, Prabahar K. The effect of vitamin D on the lipid profile in individuals with overweight or obesity: A meta-analysis and systematic review of randomized controlled trials. Prostaglandins Other Lipid Mediat. 2025;176:106938. doi:10.1016/j.prostaglandins.2024.106938
Wang F, Bei L, Zhang X, Fu Y. Vitamin D Supplementation Reduces Hyperlipidemia and Improves Bone Mass in Pediatric Obesity. Crit Rev Immunol. 2025;45:31. doi:10.1615/CritRevImmunol.2024052129
Vulcan T, Suciu TS, Lenghel LM, Toma VA, Decea N, et al. The impact of vitamin D3 administration and of high fat diet on oxidative stress and inflammation in experimentally induced polycystic ovary syndrome. Med Pharm Rep. 2024;97:516. doi:10.15386/mpr-2798
Yamaguchi T, Kawakubo S, Yamaura K, Kinoshita S, Kanai R, et al. Effects of native vitamin D supplementation on vitamin D status and body composition after sleeve gastrectomy: A retrospective study in Japanese patients. Obes Pillars. 2024;12:100134. doi:10.1016/j.obpill.2024.100134
Provvisiero DP, Negri M, Amatrudo F, Patalano R, Montò T, et al. 1,25‑Dihydroxyvitamin D3 mitigates the adipogenesis induced by bisphenol A in 3T3-L1 and hAMSC through miR-27-3p regulation. Int J Obes (Lond). 2024;48:1793. doi:10.1038/s41366-024-01629-w
Nejabat A, Emamat H, Afrashteh S, Jamshidi A, Jamali Z, et al. Association of serum 25-hydroxy vitamin D status with cardiometabolic risk factors and total and regional obesity in southern Iran: evidence from the PoCOsteo study. Sci Rep. 2024;14:17983. doi:10.1038/s41598-024-68773-1
Chen YL, Wu JM, Chen KY, Wu MH, Yang PJ, et al. Intravenous calcitriol administration improves the liver redox status and attenuates ferroptosis in mice with high-fat diet-induced obesity complicated with sepsis. Biomed Pharmacother. 2024;177:116926. doi:10.1016/j.biopha.2024.116926
Yin WJ, Wang P, Ma SS, Tao RX, Hu HL, et al. Vitamin D supplementation for cardiometabolic risk markers in pregnant women based on the gestational diabetes mellitus or obesity status : a randomized clinical trial. Eur J Nutr. 2024;63:2599. doi:10.1007/s00394-024-03443-6